Зміст Muscle accretion: 3481 ккал на кілограм тканини З чого складається ця цифра 41 ккал на день проти 400 Що показав великий профіцит у тренованих Чому muscle accretion не є щоденним рецептом Де модель може помилятися Що з цього робити на практиці Скільки енергії потрібно, щоб побудувати кілограм м’яза? Прямо цю цифру досі ніхто не…
Nutrition education sounds like a sure-fire strategy: teach an athlete how to eat properly — get better results. A new study involving 198 military athletes in Lebanon appears to confirm this: the training group’s knowledge scores rose by 23%. But there’s a figure lurking in the background that the headlines don’t mention. The control group, which didn’t receive any training, also improved their knowledge — by 7.2%. Let’s break down what’s really going on here…
BCAA endurance is a combination around which an entire sports nutrition industry has been built. A recent systematic review shows there is almost no evidence for it. The Del Guerra team and co-authors analysed 15 studies using the PRISMA 2020, Cochrane, and GRADE methodologies. The conclusion is straightforward: branched-chain amino acids do not provide a significant increase in either performance or recovery for runners and cyclists. Biochemistry in...
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