Sports Science News

Daily digest of training and health research

Updated Sep 17

In brief: 200 materials

Archive
How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

PubMed
The international journal of behavioral nutrition and physical activity
Sep 15
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intensity-specific physical activity and mortality in 147,414 adults: a pooled accelerometer analysis.

Stein, MJ, Lendt, C, Bamberg, F, et al.

English summary coming soon.

Physical activity Longevity Prevention Cardio meta-analysis
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DOI: 10.1186/s12966-026-01980-3
PubMed
PLOS ONE
Sep 16
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of unilateral single-mode balance training compared to combined balance and plyometric training on soccer players' interlimb asymmetry in static and dynamic balance performance.

Muehlbauer, T, Kliegl, R, Borgmann, K, et al.

English summary coming soon.

Balance плометрія biomechanics спортивні навички Asymmetry
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DOI: 10.1371/journal.pone.0358565
PubMed
Journal of visualized experiments : JoVE
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Latent Profile Analysis of Sleep Patterns and their Association with Physical Activity Levels Among Chinese College Students.

Lu, C, Zhang, W, Yu, D, et al.

English summary coming soon.

dream Physical activity Recovery students кореляції
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DOI: 10.3791/73033
PubMed
Health reports
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The missing middle: Exploring light-intensity physical activity and how it relates to health among adults in Canada.

Michaud, I, Colley, RC, Roberts, KC, et al.

English summary coming soon.

Light activity Cardiovascular health Prevention Chronic diseases
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DOI: 10.25318/82-003-x202600900001-eng
PubMed
International journal of biometeorology
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of balneotherapy on chronic low back pain, functional status, and rowing performance in athletes.

Gáti, T, Tefner, IK, Hodosi, K, et al.

English summary coming soon.

Recovery Sports medicine Back pain Mobility
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DOI: 10.1007/s00484-026-03297-z
PubMed
Journal of the American Heart Association
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prepregnancy Body Mass Index, Pregnancy Physical Activity Trajectories, and Postpartum Blood Pressure.

Borrowman, JD, Crisp, AH, Jones, MA, et al.

English summary coming soon.

Women's health Pregnancy Physical activity blood pressure Prevention
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DOI: 10.1161/JAHA.126.051063
ScienceDaily Sport Medicine
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ultra-processed foods linked to hidden muscle fat that may threaten your knees

English summary coming soon.

Nutrition Prevention Joints ультраобробленої їжі
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PubMed
Current cardiology reports
Sep 15
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Diet Versus Exercise in Cardiometabolic Disease: Are Two Always Better Than One?

Jo, J, Lee, K

English summary coming soon.

diet exercises Cardiometabolism Insulin VO2 Strength training
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DOI: 10.1007/s11886-026-02419-8
PubMed
Cell reports. Medicine
Aug 13
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise intensity modulates interorgan communication and is associated with cardiometabolic health outcomes in humans.

Olsen, L, Botella, J, Barrows, D, et al.

English summary coming soon.

exercises Intensity Metabolism muscles Cardiometabolic health HIIT протеомика
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DOI: 10.1016/j.xcrm.2026.102988
PubMed
PLOS ONE
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scapular endurance, dyskinesis, and functional outcomes after rotator cuff repair: A cross-sectional mediation analysis.

Alzahrani, WM, Baltow, BA, Alanazi, ZA, et al.

English summary coming soon.

Rehabilitation Shoulder м'язова витривалість Functionality exercises
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DOI: 10.1371/journal.pone.0357765
PubMed
European Journal of Nutrition
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of 12 weeks of resistance and concurrent training with graded protein intakes on lipid profile, kidney and liver biomarkers in middle-aged to older women.

Bagheri, R, Ghobadi, H, Kargarfard, M, et al.

English summary coming soon.

Resistance training protein The translation of "нутрація" into English (UK) is "nutration". Lipid profile Women's health Randomised controlled trial
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DOI: 10.1007/s00394-026-04096-3
PubMed
Medicine
Sep 11
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of different leisure-time physical activity patterns with risk of sarcopenia among US adults: A cross-sectional study.

Peng, L, Wang, K, You, M, et al.

English summary coming soon.

Sarcopenia Muscle mass Physical activity Ageing Prevention
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DOI: 10.1097/MD.0000000000050550
ScienceDaily Sport Medicine
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nearly 10,000 patients reveal what works best for knee arthritis pain relief

English summary coming soon.

Joints Arthritis Rehabilitation exercises Prevention
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GN: strength training research
Sep 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training May Be Lowering Your Brain's Biological Age By Up To 2 Years - Yahoo Health

English summary coming soon.

Strength training Brain Cognitive functions Longevity
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PubMed
Journal of the Royal Society, Interface
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cycling cadence selections at different saddle heights minimize muscle activation rather than energy cost.

Riveros-Matthey, CD, Connick, MJ, Lichtwark, GA, et al.

English summary coming soon.

Bicycle biomechanics Muscle activation Energy consumption VO2
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DOI: 10.1098/rsif.2026.0006
PubMed
PLOS ONE
Sep 15
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modelling the impact of physical activity on MASLD in Saudi Arabia.

Wallace, C, Alessy, SA, Abaalkhail, F, et al.

English summary coming soon.

Physical activity Prevention Metabolism здоров'я печінки
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DOI: 10.1371/journal.pone.0354332
PubMed
Medicine
Sep 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a situational interest-based rotational fitness training program on positive affect in university students: A randomized controlled trial.

Zhou, Y, Wu, Y, Su, Q

English summary coming soon.

Training Mental health mood Youth позитивні емоції Randomised controlled trial
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DOI: 10.1097/MD.0000000000050663
PubMed
Journal of the International Society of Sports Nutrition
14 Sep
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance versus concurrent training with three assigned protein targets in middle-aged and older women: a randomized 2 × 3 factorial trial.

Bagheri, R, Ghobadi, H, Mansordehghan, M, et al.

English summary coming soon.

protein Strength training Body composition VO₂max жінки 40+
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DOI: 10.1080/15502783.2026.2720742
PubMed
Archives of women's mental health
14 Sep
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Isolated physical activity programs during pregnancy and postpartum: Meta-analysis of randomized trials with usual-care controls on depressive and anxiety symptoms.

de Faria, DA, Freire, VAF, Marques, DGM, et al.

English summary coming soon.

Pregnancy Physical activity Mental health Depression
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DOI: 10.1007/s00737-026-01752-9
PubMed
PeerJ
Sep 9
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of multiple object tracking training on visual attention and sports decision-making in novice female basketball players: evidence from EyeLink-EEG synchronization.

Gou, Q, Liu, Y, Li, S

English summary coming soon.

спортивне тренування Cognitive functions вісуальна увага Basketball Neurophysiology
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DOI: 10.7717/peerj.21711
GN: strength training research
Sep 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Type Of Workout Can Lower Your Brain's Biological Age By 2 Years - MindBodyGreen

English summary coming soon.

Strength training Brain біологічний вік cognitive health
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PubMed
Journal of the International Society of Sports Nutrition
Sep 12
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Could creatine supplementation combined with physical rehabilitation accelerate return to play in athletes with patellar tendinopathy?

Sánchez-Gómez, Á, Malaguti, M, Sañudo, B, et al.

English summary coming soon.

Creatine additives Rehabilitation Tendinopathy Sports medicine Randomised controlled trial
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DOI: 10.1080/15502783.2026.2718846
GN: strength training research
Sep 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weightlifting offers large antidepressant effects for young women with anxiety, regardless of intensity - PsyPost

English summary coming soon.

Strength training Mental health Anxiety Depression Women's health
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PubMed
PeerJ
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between youth athletes' sports specialization and injuries: a systematic review and meta-analysis.

Lai, G, Fang, BB, Wang, W, et al.

English summary coming soon.

спеціалізація спорту Injuries Young athletes Sports medicine meta-analysis
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DOI: 10.7717/peerj.21680
PubMed
PLOS ONE
Sep 11
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Within-player associations between GPS-derived external training load and heart rate-based internal training load in elite youth male soccer training.

Havanecz, K, Téglás, T, Petridis, L

English summary coming soon.

GPS моніторинг Heart rate Training intensity Football Youth
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DOI: 10.1371/journal.pone.0357176
PubMed
Annals of Medicine
Sep 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of light and moderate-to-vigorous physical activity with health-related outcomes: findings from the FINFIT 2017 and 2021 studies.

Husu, P, Vähä-Ypyä, H, Tokola, K, et al.

English summary coming soon.

VO₂max Physical activity Quality of life Mental health Depression
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DOI: 10.1080/07853890.2026.2728180
GN: strength training research
Sep 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Simple Shift May Help Women Stay Strong After Menopause - MindBodyGreen

English summary coming soon.

Menopause Strength training Women's health muscles
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PubMed
Trials
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study protocol for a multicenter prospective randomized-controlled trial to test a systematic remote and app-based prehabilitation program in comparison to education-only before major surgery: the LUMOS Study.

Sliwinski, S, Stickl, FJ, Faqar-Uz-Zaman, SF, et al.

English summary coming soon.

пререабілітація Physical activity цифровий intervention Surgery
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DOI: 10.1186/s13063-026-09977-w
PubMed
BMC Psychiatry
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Life's essential 8 health profiles and risk of incident neuropsychiatric diseases: a nationwide prospective cohort study.

Huangfu, H, Jia, H, Chen, C, et al.

English summary coming soon.

Life's Essential 8 Physical activity dream Nutrition Mental health
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DOI: 10.1186/s12888-026-08341-1
PubMed
Journal of the International Society of Sports Nutrition
Sep 10
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Creatine formulations and repeated sprint training: effects on physical and physiological adaptations in soccer players during the short-term preparation phase.

Duan, C, Wang, Z, Wang, Q

English summary coming soon.

Creatine Sports nutrition Anaerobic power спринтні тренування
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DOI: 10.1080/15502783.2026.2721147
PubMed
PLOS ONE
Sep 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prioritizing next-day readiness decline in elite female soccer using readiness, workload, and wellness data: A temporally validated and calibrated monitoring framework.

Long, H, Li, L, Zhang, L

English summary coming soon.

Recovery спортивний моніторинг робоче навантаження готовність
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DOI: 10.1371/journal.pone.0358036
PubMed
BJS open
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between preoperative physical exercise and the risk of postoperative venous thromboembolism: nationwide population-based cohort study.

Kim, CS, Park, B, Yoon, HS, et al.

English summary coming soon.

Prevention Pre-operative preparation Physical activity тромбоз
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DOI: 10.1093/bjsopen/zrag109
PubMed
Stress (Amsterdam, Netherlands)
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intensity-dependent associations of physical activity and cardiorespiratory fitness with hair cortisol concentrations in the context of lifetime air pollution exposure.

Cibulcova, V, Elavsky, S, Cipryan, L, et al.

English summary coming soon.

Stress management кардіо-респіраторна витривалість Physical activity Cortisol
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DOI: 10.1080/10253890.2026.2721526
PubMed
PLOS ONE
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Trait mindfulness, psychological skills, and mental toughness in paddleboard athletes: A correlational study.

Wang, J, Omar Dev, RD, Yaakop, N

English summary coming soon.

Mental health психологічні навички Sports psychology
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DOI: 10.1371/journal.pone.0354427
PubMed
BMJ (Clinical research ed.)
Sep 9
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of exercise on bone health in middle aged and older adults: hierarchical network meta-analysis of randomised trials.

Lu, C, Li, L, Zhang, L, et al.

English summary coming soon.

кісткова маса остеопороз профілактика Elderly exercise Strength training aerobic training
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DOI: 10.1136/bmj-2026-100561
PubMed
Frontiers in endocrinology
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced metabolic remodeling in type 2 diabetes mellitus: insights from metabolomics.

Xiang, H, Miao, J, Cheng, J, et al.

English summary coming soon.

Type 2 diabetes exercises Metabolism Prevention метаболомика
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DOI: 10.3389/fendo.2026.1939488
PubMed
Current osteoporosis reports
Sep 9
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why Do We Lose Bone During Weight Loss: Can It Be Prevented?

Shapses, SA, McGuire, BD

English summary coming soon.

Weight loss кісткова маса Calcium protein Training age
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DOI: 10.1007/s11914-026-00984-z
PubMed
PLOS ONE
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise on muscle strength and characteristics in rheumatic diseases and sarcopenia: Protocol for the Care for Muscle (C4M) Study.

Sobejana, MM, Korpershoek, RM, Steinz, MM, et al.

English summary coming soon.

Sarcopenia muscle strength Strength training aerobic training мітохондріальна функція
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DOI: 10.1371/journal.pone.0356181
PubMed
Journal of the International Society of Sports Nutrition
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between dietary intake, energy availability, and recovery in young sub-elite Moroccan football players.

Ait Aammi Hadi, EM, El Ouali, EM, Akhittouch, A, et al.

English summary coming soon.

Sports nutrition energy availability Recovery Football сприйнята втома
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DOI: 10.1080/15502783.2026.2730213
PubMed
Psychological research
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dynamic motor imagery, but not pre-execution movements, enhances serve tennis performance.

Robin, N, Bonnin, T, Di Rienzo, F, et al.

English summary coming soon.

tennis Motor skill візуалізація Young athletes Technology
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DOI: 10.1007/s00426-026-02378-3
PubMed
Current atherosclerosis reports
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise in Patients with Subclinical Atherosclerosis: Mechanisms, Clinical Evidence, and Practical Recommendations.

Gagaring, T, Drummond, O, Santulli, G

English summary coming soon.

exercises Cardiovascular health ендотеліальна функція Prevention
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DOI: 10.1007/s11883-026-01464-6
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimizing physical activity bouts to interrupt sedentary behaviour for cardiometabolic health: a systematic review and meta-analyses of randomized controlled trials.

Vanherle, J, Franssen, GHLM, Ivanova, A, et al.

English summary coming soon.

Physical activity карdiометаболічне здоров'я Sedentary lifestyle цукор крові тригліцериди
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DOI: 10.1093/eurjpc/zwag079
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prospective associations of daily step count and stepping intensity with overall and type-specific major adverse cardiovascular events in people with hypertension.

Cheng, SWM, Biswas, RK, Koemel, NA, et al.

English summary coming soon.

steps Cardio Hypertension Prevention Physical activity
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DOI: 10.1093/eurjpc/zwaf441
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sitting-rising test scores predict natural and cardiovascular causes of deaths in middle-aged and older men and women.

Araújo, CGS, de Souza E Silva, CG, Myers, J, et al.

English summary coming soon.

Functional suitability muscles Mobility кардіо-ризик Prevention
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DOI: 10.1093/eurjpc/zwaf325
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of muscle-strengthening and aerobic physical activity with all-cause, cardiovascular disease, and cancer mortality in US adults with diabetes.

Dai, J, Dai, W, Li, WQ

English summary coming soon.

Strength training Aerobic activity Diabetes морталітет Dosage
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DOI: 10.1093/eurjpc/zwaf061
bioRxiv
bioRxiv preprint
Sep 2
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Personalized phosphoproteomics establish mTORC1 as a regulator of exercise-induced insulin sensitization in human skeletal muscle

Leandersson, M. R., Huckstep, H., Onslev, J. D., et al.

English summary coming soon.

Training Insulin sensitivity Glucose metabolism muscles Signalling pathways
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DOI: 10.64898/2026.08.27.747624
PubMed
PLOS ONE
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between patellar tendon-related pain and morphological abnormalities of the patellar tendon visualized using ultrasound imaging in middle school athletes.

Yasuura, Y, Fukumoto, T, Yamano, H, et al.

English summary coming soon.

Sports medicine biomechanics Injury prevention Ultrasound
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DOI: 10.1371/journal.pone.0357407
PubMed
PLOS ONE
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between physical activity levels and chronic lung diseases in middle-aged and older adults in China: A CHARLS-based study.

Su, Z, Pu, L, Huang, R, et al.

English summary coming soon.

Physical activity Prevention респіраторне здоров'я Elderly people
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DOI: 10.1371/journal.pone.0354445
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometer-derived weekend warrior physical activity pattern and all-cause and cause-specific mortality in patients with cardiovascular disease.

Wang, L, Qiao, Y, Yu, Y, et al.

English summary coming soon.

Physical activity Cardiovascular health Prevention mortality MVPA
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DOI: 10.1093/eurjpc/zwag131
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Refined physical activity recommendations considering cardiovascular disease risk stratification: a cohort study.

Yuan, C, Zhou, T, Cui, X, et al.

English summary coming soon.

Physical activity MVPA серцево-судинний ризик Prevention Personalisation
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DOI: 10.1093/eurjpc/zwag054
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Influence of exercise and nutrition on sarcopenia in cardiovascular disease: a Scientific Statement of the European Association of Preventive Cardiology of the European Society of Cardiology.

Cornelissen, V, Hanssen, H, Hurst, C, et al.

English summary coming soon.

Sarcopenia Strength training protein серцеві захворювання карді­ареабілітація
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DOI: 10.1093/eurjpc/zwaf432
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A remote booster program to attenuate sedentary behaviour in patients with coronary artery disease: a randomized controlled trial.

Kroesen, SH, van Bakel, BMA, de Bruin, M, et al.

English summary coming soon.

sedentary time поведінкова інтервенція серцева реабілітація Activity
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DOI: 10.1093/eurjpc/zwaf162
bioRxiv
bioRxiv preprint
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Manganese availability determines insulin sensitivity by enhancing Akt activity

Gamarra, J. R., Higuchi, S., Yuan, T. L., et al.

English summary coming soon.

Trace elements Metabolism Diabetes prevention Nutrition
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DOI: 10.64898/2026.09.02.746017
bioRxiv
bioRxiv preprint
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hippocampal stimulation timed to memory reactivation shapes human sleep oscillatory dynamics and consolidation

Okyere, P., Li, J., Raufeisen, T., et al.

English summary coming soon.

dream Recovery memory Cognitive functions
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DOI: 10.64898/2026.09.02.748628
PubMed
PLOS ONE
Sep 8
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Device measured physical activity among women with and without adverse pregnancy outcomes: Data from the HUNT study.

Stafne, SN, Rangul, V, Dahle, IA, et al.

English summary coming soon.

Physical activity Prevention Cardiovascular health Women's health
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DOI: 10.1371/journal.pone.0357050
PubMed
Physiological reports
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gastrointestinal temperature of elite and recreational adult runners during a 100-mile ultramarathon under heat exposure.

Mougin, L, Stennett, R, Ely, BR, et al.

English summary coming soon.

Thermoregulation Endurance Sports medicine run ultramarathon
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DOI: 10.14814/phy2.71089
PubMed
Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine
19 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Eccentric cycling for ACL-R rehabilitation: A masterclass.

Michalak, MM, Cronin, J, Ryan, CM, et al.

English summary coming soon.

Rehabilitation еквентричне тренування muscle strength Return to sport Bicycle
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DOI: 10.1016/j.ptsp.2026.101965
PubMed
Advanced science (Weinheim, Baden-Wurttemberg, Germany)
15 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Astrocytic FDX1 Contributes to Copper Dyshomeostasis-associated Synaptic Dysfunction in Depression and Is Modulated by Exercise.

Gao, L, Hui, R, Tang, Z, et al.

English summary coming soon.

Depression Training Neuroplasticity Brain Trace elements Mechanism
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DOI: 10.1002/advs.76088
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint association of sedentary behaviour and physical activity with cardiovascular disease: a systematic review and meta-analysis.

Lunar, FR, Du, Z, Amagasa, S, et al.

English summary coming soon.

Cardiovascular health Physical activity sedentary Prevention meta-analysis
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DOI: 10.1093/eurjpc/zwag263
PubMed
Journal of the International Society of Sports Nutrition
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Natural products alleviate exercise-induced fatigue by modulating gut microbiota: a systematic review.

Yan, D, Jiao, T

English summary coming soon.

additives Microbiome Recovery Tiredness ergogenic aids
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DOI: 10.1080/15502783.2026.2728356
PubMed
Journal of the International Society of Sports Nutrition
6 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Probiotic supplementation improves body composition, lipid profiles, and fatty acid metabolism in combat sports athletes during the weight reduction phase.

Yang, S, Cheng, Z, Shen, W, et al.

English summary coming soon.

additives Nutrition вагозниження спортивні організми Microbiome
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DOI: 10.1080/15502783.2026.2726522
PubMed
Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effectiveness of two neck strengthening protocols on male and female amateur rugby players at enhancing isometric neck strength.

Farley, T, Hogben, P, McBride, L, et al.

English summary coming soon.

силова тренування Rugby травми шиї Prevention
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DOI: 10.1016/j.ptsp.2026.101966
PubMed
Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hip joint power during a single leg squat is related to patient-reported function, physical activity, and symptom duration in individuals with chronic hip-Related pain.

Elliott, HM, Wilcox, BJ, Samaan, MA, et al.

English summary coming soon.

biomechanics muscle strength Rehabilitation Bowl приседання
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DOI: 10.1016/j.ptsp.2026.101968
PubMed
Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined physical and mental fatigue induces multiplanar knee biomechanical alterations during unanticipated sidestep cutting in highly trained male soccer players: A randomized crossover trial.

Liu, W, Wang, Z, Dos'Santos, T, et al.

English summary coming soon.

Tiredness biomechanics ментальне навантаження Injuries Football
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DOI: 10.1016/j.ptsp.2026.101963
PubMed
Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine
5 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Return to preinjury sport after ACL injury treated with rehabilitation alone or ACL reconstruction: Results from the NACOX prospective cohort study.

Svensson, M, Harringe, M, Hedevik, H, et al.

English summary coming soon.

Rehabilitation Return to sport PCZ функція коліна Sports medicine
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DOI: 10.1016/j.ptsp.2026.101952
PubMed
Geriatric nursing (New York, N.Y.)
3 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adherence to life's essential 8 and functional disability in older adults: Findings from the ELSI-Brazil study.

Dos Santos, GC, Farias, EF, Ygnatios, NTM, et al.

English summary coming soon.

Prevention diet Physical activity dream Ageing Quality of life
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DOI: 10.1016/j.gerinurse.2026.104169
PubMed
Geriatric nursing (New York, N.Y.)
28 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The benefit of physical exercise in improving quality of life, VO2 max and sleep quality among older adults living with HIV: A systematic review and meta-analysis.

Hidayat, J, Chen, MY, Pfeiffer, S, et al.

English summary coming soon.

Physical activity VO₂max Quality of life Elderly meta-analysis
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DOI: 10.1016/j.gerinurse.2026.104159
PubMed
Journal of obstetrics and gynaecology Canada : JOGC = Journal d'obstetrique et gynecologie du Canada : JOGC
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Activity: An Accessible Prescription for Perinatal Mental Health.

Diaz, NS, Davenport, MH, Forte, M

English summary coming soon.

Physical activity Mental health Pregnancy Prevention MVPA
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DOI: 10.1016/j.jogc.2026.103422
PubMed
European journal of cardiovascular nursing
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of exercise-based prehabilitation on pre and postoperative outcomes of patients undergoing cardiac surgery-An umbrella review of systematic reviews.

Sahu, SR, Iyer, LC, Rai, G, et al.

English summary coming soon.

Training Recovery Cardio Prevention Functional capability
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DOI: 10.1093/eurjcn/zvag117
PubMed
Journal of the International Society of Sports Nutrition
Sep 7
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluation of factors influencing food choices among Lebanese weightlifters and football players.

Al Dannaoui, AM, Rajeh, C, Chalak, A, et al.

English summary coming soon.

Nutrition Athletes харчові вибори protein carbohydrates
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DOI: 10.1080/15502783.2026.2706009
PubMed
Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Microstructural Brain Reserve Moderates the Associations Between 24-h Movement Behaviors and Cognition in Older Adults: Cross-Sectional Findings From the AGUEDA Trial.

Fernandez-Gamez, B, Solis-Urra, P, Sanchez-Martinez, J, et al.

English summary coming soon.

Cognitive functions Physical activity Physical activity Ageing Neurobiology
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DOI: 10.1111/sms.70360
PubMed
Medicine
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and type 2 diabetes risk: Heterogeneity in the dose-response by obesity and age.

Liu, J, Zeng, Q

English summary coming soon.

Physical activity type 2 diabetes Prevention Obesity дозова відповідь
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DOI: 10.1097/MD.0000000000050570
PubMed
Medicine
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined effects of strength training, whey protein, and HMB on sarcopenia in older people: A systematic review and meta-analysis.

Hernandez-Martinez, J, Cid-Calfucura, I, Vásquez-Carrasco, E, et al.

English summary coming soon.

Sarcopenia Strength training protein HMB Muscle mass людини похилого віку
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DOI: 10.1097/MD.0000000000050477
GN: strength training research
Sep 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Autumn fitness: Harvard study shows mixed workouts cut mortality and blood pressure - DongA Science

English summary coming soon.

Training Cardiovascular health mortality blood pressure Strength training
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PubMed
Medicine
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute changes in gastrocnemius muscle stiffness following different work-rest calf-raise protocols and percussive therapy: A randomized crossover experimental study.

Eken, Ö, Çiftçi, R, Aldhahi, MI

English summary coming soon.

Strength training м'язова жорсткість Recovery перкусійна терапія biomechanics
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DOI: 10.1097/MD.0000000000050494
PubMed
Medicine
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of physical activity with insulin resistance: A cross-sectional mediation analysis of the systemic immune-inflammation index in NHANES.

Wang, H, Jia, Z

English summary coming soon.

Physical activity Insulin resistance Inflammation Metabolism дозова відповідь
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DOI: 10.1097/MD.0000000000050465
PubMed
Frontiers in public health
4 September
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise is associated with lower all-cause mortality among older adults: a national cohort survival analysis with county-level industrial air pollution indicators.

Wang, W, Xu, J, Wang, C, et al.

English summary coming soon.

Physical activity Longevity mortality Elderly people 환境альні фактори
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DOI: 10.3389/fpubh.2026.1894835
PubMed
Journal of the International Society of Sports Nutrition
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show?

Antonio, B, Shannon, ES, Candow, DG, et al.

English summary coming soon.

additives ergogenic aids буферизація Productivity Nutrition
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DOI: 10.1080/15502783.2026.2724103
PubMed
The Journal of nutrition
13 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Time-Restricted Eating during a Bulking Phase Is Associated with Reduced Fat Accumulation, while Muscle and Strength Gains Are Maintained: A 12-Wk Randomized Controlled Trial.

Gavanda, S, Arnet, L, Löffler, D, et al.

English summary coming soon.

часова обмеженість їжі набір м'язової маси Body composition Randomised controlled trial Nutrition for athletes
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DOI: 10.1016/j.tjnut.2026.101722
PubMed
European journal of applied physiology
29 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute neuromuscular and metabolic responses to a novel low-load combined isometric and isotonic resistance training protocol.

Sugano, T, Nomura, T, Yoshie, Y, et al.

English summary coming soon.

Training resistance EMG гіпоксія м'язів IGF-1 гострі адаптації
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DOI: 10.1007/s00421-026-06302-w
PubMed
European journal of applied physiology
13 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Oxygen uptake on-kinetics during horizontal and uphill treadmill running in moderate- and severe-intensity domains.

Ventura, TP, Borszcz, FK, da Silva, GR, et al.

English summary coming soon.

VO2 кінетика run Lactate Intensity 训練adaptація
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DOI: 10.1007/s00421-026-06292-9
PubMed
European journal of applied physiology
June 6
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Maximal glycolytic flux modulates metabolic thresholds independent of maximal oxygen uptake.

Meixner, B, Leo, P, Sperlich, B

English summary coming soon.

Lactate метаболічні пороги glycolysis Cycling fitness
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DOI: 10.1007/s00421-026-06270-1
PubMed
Age and ageing
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of the 'ReacStep' training program on balance recovery and fall risk factors in older people: an assessor-blinded randomised controlled trial.

Sharma, S, Chaplin, C, Hicks, C, et al.

English summary coming soon.

Balance Fall Elderly people Training Prevention
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DOI: 10.1093/ageing/afag259
PubMed
Journal of the International Society of Sports Nutrition
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of essential amino acid supplementation on musculotendinous recovery following eccentric plantar flexor exercise: a randomized controlled trial.

Vasenina, E, Adams, JP, Williams, FL, et al.

English summary coming soon.

Creatine amino acids additives Recovery muscles
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DOI: 10.1080/15502783.2026.2726619
PubMed
Molecular medicine reports
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multi‑omics approaches to decipher the molecular mechanisms of exercise‑mediated bone protection: From mechanistic insights to personalized exercise prescription (Review).

Tian, B, Chen, X, Kang, X

English summary coming soon.

Skeletal system Mechanotransduction Longevity Personalisation Molecular biology
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DOI: 10.3892/mmr.2026.14009
PubMed
Depression and anxiety
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Activity, Sedentary Behaviour and Mental Health in University Students: A Compositional Isotemporal Substitution Analysis.

Pennisi, F, Pinto, A, Colizzi, M, et al.

English summary coming soon.

Physical activity Mental health Depression students A healthy lifestyle
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DOI: 10.1155/da/4091641
PubMed
Ophthalmic & physiological optics : the journal of the British College of Ophthalmic Opticians (Optometrists)
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Integrated Sports Vision Training Batteries on Time- and Accuracy-Dependent Outcomes in Sport-Specific Tasks: A Systematic Review and Meta-Analysis.

Vera, J, Redondo, B, García-Ramos, A, et al.

English summary coming soon.

спортивне зір когнітивні навички час реакції athletic performance
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DOI: 10.1007/s44402-026-00147-8
PubMed
European journal of applied physiology
29 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Skeletal muscle microvascular and respiratory responses to exercise in healthy and T2D adults: agreement and reproducibility study of NIRS technologies.

Luco, AA, Gram, M, Ramakers, I, et al.

English summary coming soon.

Near-infrared spectroscopy кровообіг м'язів VO2 Type 2 diabetes моніторинг тренувань
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DOI: 10.1007/s00421-026-06300-y
PubMed
European journal of applied physiology
29 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of 12-week dynamic stretching of hamstrings on joint flexibility and musculoskeletal properties.

Ikeda, N, Hiratsuka, K, Inami, T, et al.

English summary coming soon.

Flexibility Stretching діапазон рухів жорсткість м'язів Injury prevention
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DOI: 10.1007/s00421-026-06309-3
PubMed
European journal of applied physiology
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of repetition tempo on cardiovascular and metabolic stress when training to muscle failure during lower body exercise.

Xia, S, Wang, Y, Zhang, X, et al.

English summary coming soon.

темп повторень час під напругою Muscle oxygenation кваліфіковані спортсмени
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DOI: 10.1007/s00421-026-06289-4
PubMed
European journal of applied physiology
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigation of brain activation and functional connectivity characteristics following tennis-induced acute fatigue: evidence from fNIRS.

Chen, X, Song, Y, Chen, C, et al.

English summary coming soon.

cognitive function Tiredness тенісис Neurophysiology Recovery
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DOI: 10.1007/s00421-026-06241-6
PubMed
European journal of applied physiology
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex differences in climbing endurance emerge from combined physiological adaptation and neural strategies.

Borzelli, D, Pstrag, K, Carollo, G, et al.

English summary coming soon.

Sex differences Endurance скеледоління Muscle fatigue Neuromotor skills
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DOI: 10.1007/s00421-026-06284-9
bioRxiv
bioRxiv preprint
Aug 28
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sequential VEGF-A165 plasmid and AAV-follistatin gene therapy enhances muscle hypertrophy and capillarisation in C57BL/6 mice

Vakhrusheva, A., Nedorubov, A., Leshko, V., et al.

English summary coming soon.

Muscle growth Hypertrophy васкуляризація Sarcopenia генна терапія
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DOI: 10.64898/2026.08.26.747237
PubMed
PLOS ONE
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Influence of lifting straps on force, rate of force development and impulse outputs during isometric mid-thigh pull: Evidence from judo and resistance-trained populations.

Yeh, HC, Ho, CA, Chang, EY, et al.

English summary coming soon.

Strength training biomechanics оцінка сили judo
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DOI: 10.1371/journal.pone.0357488
PubMed
Current obesity reports
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exerkine-Mediated Inter-Organ Crosstalk and Translational Perspectives in Metabolic Diseases.

Zhou, B, Zhang, S, Zhang, Z, et al.

English summary coming soon.

Metabolism Training Physiology Insulin hormones
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DOI: 10.1007/s13679-026-00752-1
PubMed
Supportive Care in Cancer: official journal of the Multinational Association of Supportive Care in Cancer
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise for the mitigation of cancer therapy-related cardiac dysfunction in breast cancer patients treated with anthracyclines: a systematic review and meta-analysis.

Marín, AJ, García-Coll, MV, Moraleda, EM, et al.

English summary coming soon.

Cardioprotection exercises Breast cancer Cardiovascular system
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DOI: 10.1007/s00520-026-11085-z
PubMed
Experimental brain research
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Six weeks of isometric resistance training led to evidence of corticospinal but not reticulospinal adaptation in previously untrained adult males.

Walker, S, Keogh, KEJ, Tanel, M, et al.

English summary coming soon.

Strength training Neuromuscular adaptation Physiology Central nervous system
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DOI: 10.1007/s00221-026-07391-x
PubMed
Journal of the International Society of Sports Nutrition
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Assessment of energy cost in three winter sports: Alpine skiing, snowboarding, and simulated cross-country skiing.

Li, L, Liang, Z, Sun, B, et al.

English summary coming soon.

зимові види спорту VO₂max Energy consumption МЕТс Cardio
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DOI: 10.1080/15502783.2026.2722536
PubMed
Physiological reports
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The ventilatory response pattern to exercise across the age-span in healthy adults.

Williams, ZJ, Cenerini, G, Schwendinger, F, et al.

English summary coming soon.

вентиляція VO₂max exercises Ageing lungs Physiology
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DOI: 10.14814/phy2.71065
PubMed
Journal of Geriatric Oncology
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-response relationship between exercise interventions and quality of life in older adults with cancer: A systematic review and meta-analysis.

Wang, Y, Gao, Z, Yang, H, et al.

English summary coming soon.

Training Quality of life Dosage Cancer geriatrics
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DOI: 10.1016/j.jgo.2026.103048
PubMed
Nutrition and health
2 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of ashwagandha supplementation on athletic performance and recovery: A narrative review.

AKbulut, B, Canbolat, E

English summary coming soon.

Adaptogens ашвагандха additives Productivity Recovery
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DOI: 10.1177/02601060261447118
PubMed
PLOS ONE
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physiological and psychological outcomes of a community-based Kurort Health Walking program: A before-after study.

Miura, S, Horikawa, S, Morizono, K, et al.

English summary coming soon.

Physical activity Walking Cardiovascular system Mental health Stress
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DOI: 10.1371/journal.pone.0357733
PubMed
Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Biomechanics of Copenhagen Adduction Exercise and Eccentric Hip Adductor Exercises on a Novel Isokinetic Dynamometer With Within-Session Repeatability.

Marušič, J, Cvjetičanin, O, Supej, M, et al.

English summary coming soon.

приведення стегна ексцентричний тренінг biomechanics strength
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DOI: 10.1111/sms.70365
PubMed
Journal of orthopaedic science : official journal of the Japanese Orthopaedic Association
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Clinical outcomes and return to sports following medial malleolar stress fractures in adolescent athletes.

Kura, R, Kimura, Y, Ishibashi, K, et al.

English summary coming soon.

Sports injury Stress fractures Rehabilitation Return to sport
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DOI: 10.1016/j.jos.2026.04.005
ScienceDaily Sport Medicine
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Each extra hour of prolonged sitting linked to 9% higher cancer death risk

English summary coming soon.

Physical activity Sedentary lifestyle Prevention Cancer
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bioRxiv
bioRxiv preprint
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Test-Retest Reliability of Motor Evoked Potentials Across Eight Bilateral Lower-Limb Muscles

Willson, K., mojtabavi, h., Wolpaw, J. R., et al.

English summary coming soon.

Sports medicine Neurophysiology Motor control TMS
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DOI: 10.64898/2026.08.26.747367
bioRxiv
bioRxiv preprint
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Energy Expenditure During Walking With a Novel Treadmill Controller That Induces Gait Asymmetry

Banks, C. L., Li, J., Hall, B., et al.

English summary coming soon.

Walking Energy consumption Metabolism гайт Physical activity
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DOI: 10.64898/2026.05.20.726615
PubMed
Journal of the International Society of Sports Nutrition
Sep 2
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutrition knowledge and dietary intake in male English Premier League academy players and their key stakeholders.

Levington, A, Hulton, A, Myrissa, K, et al.

English summary coming soon.

Sports nutrition Young athletes The translation of "нутрація" into English (UK) is "nutration". енергоспоживання
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DOI: 10.1080/15502783.2026.2715064
PubMed
European Journal of Pediatrics
Sep 2
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute exercise for anxiety reduction in children and adolescents: a meta-analysis of developmental, contextual, and modality-specific effects.

Wang, J, Chen, JW, Jin, SJ, et al.

English summary coming soon.

Mental health Anxiety Training Children Teenagers meta-analysis
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DOI: 10.1007/s00431-026-07371-x
PubMed
Journal of visualized experiments : JoVE
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of School-Based Physical Training on Cognitive Function and Physical Fitness in Children with Developmental Coordination Disorder.

Ji, Z, Wang, H

English summary coming soon.

Training cognitive function Children Coordination Physical training
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DOI: 10.3791/70168
PubMed
BMC medicine
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Endocannabinoid dynamics across marathon and ultramarathon running: evidence from two field studies.

Siebers, M, Huvermann, D, Siebers, C, et al.

English summary coming soon.

біг на витривалість Exercise physiology Endocannabinoids Runner's high
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DOI: 10.1186/s12916-026-05186-z
PubMed
Blood pressure
Sep 2
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Characteristics of post-exercise responders versus non-responders following aerobic or isometric exercise in physically inactive adults of African and South Asian descent with high-normal blood pressure or grade I hypertension.

Bersaoui, M, Baldew, SS, van der Hilst, K, et al.

English summary coming soon.

blood pressure Aerobic exercise Isometric exercises Hypertension Randomised controlled trial
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DOI: 10.1080/08037051.2026.2717787
PubMed
Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Marathon Running Transiently Causes Medial Meniscus Extrusion: Recovery Time Course and Factors Associated With Extrusion.

Dobashi, S, Iwasaki, K, Tanaka, S, et al.

English summary coming soon.

run Injuries Recovery Sports medicine колінне суглоб
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DOI: 10.1111/sms.70366
PubMed
Journal of the International Society of Sports Nutrition
Sep 2
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of cinnamon supplementation combined with exercise training on anthropometric indices and reproductive hormones in overweight and obese women.

Ahmadi, F, Khaleghi, MM, Zar, A

English summary coming soon.

Nutrition additives Training Women's health Anthropometry
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DOI: 10.1080/15502783.2026.2724102
PubMed
BMC public health
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Functional social support and physical activity in community-dwelling older adults: a systematic review and meta-analysis.

Steinhoff, P, Ellwardt, L, Reiner, A

English summary coming soon.

Physical activity Elderly people Social support meta-analysis
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DOI: 10.1186/s12889-026-28972-z
PubMed
Archives of Physical Medicine and Rehabilitation
19 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of a 6-Month Land-Based and Water-Based Exercise Intervention on Body Composition and Physical Fitness in Women With Fibromyalgia: The Al-Ándalus Quasi-experimental Study.

Bañuelos-Terés, LE, Álvarez-Gallardo, IC, Gavilán-Carrera, B, et al.

English summary coming soon.

фібромійалгія суходільні вправи водні вправи Muscle mass фізична придатність
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DOI: 10.1016/j.apmr.2026.04.015
ScienceDaily Sport Medicine
Sep 2
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Obesity leaves a lasting memory in immune cells

English summary coming soon.

Obesity immune system Metabolism вага тіла
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PubMed
Journal of Physiology and Biochemistry
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise elicits mitonuclear protein imbalance and UPRmt in the liver of mice with obesity.

Rocha, MB, de Araujo, IM, Coleta, SGDND, et al.

English summary coming soon.

exercises mitochondria Metabolism MASLD Obesity
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DOI: 10.1007/s13105-026-01229-4
PubMed
The Journal of Orthopaedic and Sports Physical Therapy
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tailoring Resistance Exercise for Knee Osteoarthritis: An Intervention Systematic Review With Dose-Response Meta-analysis of the Effects of Intensity and Volume.

Núñez-Cortés, R, Suso-Martí, L, Tur-Boned, A, et al.

English summary coming soon.

Osteoarthritis вправи опору Bowl function dose-effect
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DOI: 10.2519/jospt.2026.13477
PubMed
The Journal of Orthopaedic and Sports Physical Therapy
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Timing and Dose Matter: Late High-Speed Exposure and Higher High-Intensity Acceleration Volumes Reduce Hamstring Reinjury Risk in Elite Male Football (Soccer).

Pecci, J, Castilla-López, C, di Michele, R, et al.

English summary coming soon.

Football Injury prevention Rehabilitation гамстринг load
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DOI: 10.2519/jospt.2026.14077
PubMed
The American Journal of Clinical Nutrition
18 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise timing and metabolic state on post-exercise energy intake and appetite-a randomized crossover trial.

Höchsmann, C, Hechenbichler Figueroa, S, Saller, M, et al.

English summary coming soon.

Nutrition Energy balance аперитив час тренування
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DOI: 10.1016/j.ajcnut.2026.101439
PubMed
Acta diabetologica
13 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sustained and attenuated effects of transitioning from supervised to self-managed resistance training in older adults with type 2 diabetes and sarcopenia: a randomized controlled trial.

Wu, YC, Liao, LN, Lai, YF, et al.

English summary coming soon.

strength Sarcopenia Type 2 diabetes Elderly Resistance training
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DOI: 10.1007/s00592-026-02736-y
PubMed
Journal of Science and Medicine in Sport
18 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

It's never too late: The impact of resistance training on strength and body composition in females across the lifespan - A systematic review and meta-analysis.

Isenmann, E, Geisler, S, Havers, T, et al.

English summary coming soon.

Strength training Muscle mass Women's health meta-analysis
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DOI: 10.1016/j.jsams.2026.03.002
PubMed
The American Journal of Clinical Nutrition
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of a PROtein-enriched MEDiterranean diet and EXercise (PROMED-EX) on nutritional status and cognitive performance in older adults at risk of undernutrition and cognitive decline: the PROMED-EX randomized controlled trial.

Ward, NA, Reid-McCann, R, Logan, D, et al.

English summary coming soon.

Nutrition cognitive health protein exercises середземноморська дієта Longevity
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DOI: 10.1016/j.ajcnut.2026.101383
PubMed
The American Journal of Clinical Nutrition
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A self-selected vegan diet reduces skeletal muscle mass in healthy older adults: a randomized controlled trial.

Domić, J, Grootswagers, P, Pinckaers, PJ, et al.

English summary coming soon.

Nutrition protein Muscle growth Strength training веган-дієта
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DOI: 10.1016/j.ajcnut.2026.101416
PubMed
The journal of obstetrics and gynaecology research
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of Exercise on Reproductive and Metabolic Outcomes in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis.

Zou, K, Ping, Y, Wei, Q, et al.

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Physical activity PCOS hormones Metabolism Women's health
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DOI: 10.1111/jog.70477
PubMed
International archives of occupational and environmental health
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Leisure-time and commuting physical activity and subsequent sickness absence among young and early midlife employees: a register-linked follow-up study 2017-2020.

Päivärinne, V, Fagerlund, P, Lahti, J, et al.

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Physical activity здоров'я праці Prevention LTPA
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DOI: 10.1007/s00420-026-02234-2
PubMed
Journal of Musculoskeletal & Neuronal Interactions
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Passive Stretching and Explosive Jumps Acutely Reduce Spinal Reflex Excitability and Alter Sit-To-Stand Biomechanics in Active Adults.

McCauley, SA, Mann, KJ, Cannon, J, et al.

English summary coming soon.

Stretching biomechanics рефлекси Injury prevention стать-різниці
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PubMed
Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine
Aug 31
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multidimensional sleep health and serious cognitive difficulty among US adolescents.

Knowlden, AP

English summary coming soon.

dream Physical activity Sport cognitive function Teenagers кратне сон-рухова активність
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DOI: 10.1007/s44470-026-00155-y
PubMed
The Journal of Physiology
Aug 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

On the adaptive significance of group III/IV muscle afferent feedback for the cardiovascular response during sustained locomotion in humans.

Iannetta, D, Laginestra, FG, Thurston, TS, et al.

English summary coming soon.

Cardiovascular physiology м'язові аференти Locomotion Endurance haemodynamics
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DOI: 10.1113/JP290669
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
Aug 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Endurance training attenuates acute exercise-induced monocyte transcriptomic responses in adolescents: sex-specific molecular adaptations.

Plaza-Florido, A, Haddad, F, Cooper, DM, et al.

English summary coming soon.

тренування на витривалість Molecular adaptation вихід моноцитів Cardiovascular health стать-специфічні відповіді Teenagers
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DOI: 10.1152/japplphysiol.00282.2026
PubMed
The Journal of Physiology
27 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise hyperpnoea: Unravelling layers of regulation.

Guluzade, NA, Mitchell, GS, Keir, DA

English summary coming soon.

Exercise physiology дихальна система Metabolism VO2
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DOI: 10.1113/JP290892
PubMed
Annals of Medicine
Aug 31
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Game changer? Cognitive-motor effects of VR exergaming compared to video-based training.

Herden, M, Grosprêtre, S, Eon, P, et al.

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Cognitive functions VR Training Motor skills Neuroplasticity
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DOI: 10.1080/07853890.2026.2713245
PubMed
Journal of Strength and Conditioning Research
15 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparing the Effects of Push and Hold Isometric Training on Strength and Musculotendinous Adaptations: A Within-Subject Randomized Controlled Trial.

Lum, D, Oranchuk, DJ, Chen, SE, et al.

English summary coming soon.

Muscle growth Isometric training strength biomechanics Muscle adaptation
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DOI: 10.1519/JSC.0000000000005475
PubMed
European journal of sport science
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Touch Restriction Versus Free-Play Small-Sided Games in Soccer: Acute Effects on Serum BDNF, Executive Function, and Technical Actions.

Birinci, YZ, Pancar, S, Soylu, Y, et al.

English summary coming soon.

Cognitive functions BDNF технічне навико Football Training
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DOI: 10.1002/ejsc.70242
PubMed
The Lancet. Public health
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Domain-specific physical activity levels and risk of dementia: a systematic review and meta-analysis.

Feter, N, Iso-Markku, P, Markarian, T, et al.

English summary coming soon.

Physical activity Dementia cognitive health Prevention meta-analysis
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DOI: 10.1016/S2468-2667(26)00142-8
PubMed
The Lancet. Public health
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The burden of low physical activity in Australia: a comprehensive comparative risk assessment.

Bourke, E, Maddison, R, Blakely, T

English summary coming soon.

Physical activity Burden of disease Public health Prevention Metabolism
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DOI: 10.1016/S2468-2667(26)00144-1
PubMed
European journal of sport science
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Movement Dynamics of Treadmill Running Within the Different Exercise Intensity Domains in Male Runners.

Hunter, B, Karsten, B, Burnley, M, et al.

English summary coming soon.

run гайт стабільність biomechanics exercise
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DOI: 10.1002/ejsc.70236
PubMed
American Journal of Physiology. Endocrinology and Metabolism
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Application of 13C MRS demonstrates carbohydrate feeding spares muscle but not liver glycogen utilization during high-intensity interval exercise.

Hannon, SC, Henthorn, L, Vadher, J, et al.

English summary coming soon.

Sports nutrition carbohydrates HIIT гліконен м'язів research
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DOI: 10.1152/ajpendo.00139.2026
PubMed
Journal of Strength and Conditioning Research
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Blood Flow Restriction Training on Explosive Power in Athletes: A Systematic Review With Meta-Analysis.

Dong, Y, Shi, B, Li, C

English summary coming soon.

The British Film Renaissance explosive power Vertical jump Sprint meta-analysis Athletes
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DOI: 10.1519/JSC.0000000000005455
PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
Aug 3
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Priming of human skeletal muscle microcirculation is intensity-dependent and sex-specific.

Mizuno, H, Nakabayashi, M, Ono, Y, et al.

English summary coming soon.

microcirculation кисневозалежність м'язів Physiology Sexual dimorphism Training
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DOI: 10.1152/ajpregu.00123.2026
PubMed
International Journal of Sports Physiology and Performance
Aug 3
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Time-Based and Distance-Based Repeated Sprint Training on Physical and Physiological Adaptations in Collegiate Basketball Players.

Wang, X, Cao, L, Zheng, L

English summary coming soon.

Sprinting training Basketball Anaerobic power Speed Sports adaptation
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DOI: 10.1123/ijspp.2026-0137
PubMed
Journal of Strength and Conditioning Research
21 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison Between Bilateral and Unilateral Leg-Press Resistance Exercise Training for Their Effects on Muscle Strength and Jump Performance.

Sato, S, Nosaka, K, Murakami, Y, et al.

English summary coming soon.

Strength training ніжні м'язи jumps biomechanics
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DOI: 10.1519/JSC.0000000000005446
PubMed
Maturity
16 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of combined training on glycemic control and lipid profiles in middle-aged and older adults: A three-level meta-analysis of randomized controlled trials.

Wang, T, Zhang, Y, Zhang, L, et al.

English summary coming soon.

Combined training Glucose ліпідний метаболізм люди середнього віку Diabetes prevention meta-analysis
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DOI: 10.1016/j.maturitas.2026.109054
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
18 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance training improves cardiovascular health in postmenopausal women: systematic review and meta-analysis.

Rivera-Mejía, SL, Rúa-Alonso, M, Rial-Vázquez, J, et al.

English summary coming soon.

Strength training постменопаузні жінки кровʼяний тиск Cardiovascular health Autonomic Nervous System meta-analysis
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DOI: 10.1152/japplphysiol.01180.2025
PubMed
Obesity (Silver Spring, Md.)
15 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Within-Day Timing of Concurrent Training Affects Inflammation and Body Composition in Young Adults With Obesity.

Chen, H, Wu, M, Li, J, et al.

English summary coming soon.

Combined training Body composition Inflammation Obesity HIIT
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DOI: 10.1002/oby.70262
PubMed
Obesity Reviews: An Official Journal of the International Association for the Study of Obesity
13 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative Efficacy of GLP-1 Receptor Agonists, Exercise, and Their Combination on Body Composition and Glucolipid Metabolism in Adults With Overweight or Obesity: A Network Meta-Analysis of Randomized Controlled Trials.

Vandoni, M, Gatti, A, Rossi, V, et al.

English summary coming soon.

Obesity Body composition exercises Metabolism meta-analysis
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DOI: 10.1111/obr.70189
PubMed
BMC public health
Aug 29
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

School-based diet and physical activity interventions and weight-related outcomes among children and adolescents in Africa: a systematic review and meta-analysis.

Onyeonu, BA, Kalu, FC, Igbokwe, KC, et al.

English summary coming soon.

Nutrition Physical activity дітям/підліткам Obesity prevention meta-analysis
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DOI: 10.1186/s12889-026-29255-3
PubMed
PeerJ
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility and preliminary effects of a culturally adapted short message service intervention for non-communicable disease prevention in older adults: a pilot study.

Elsahoryi, NA, Milhem, F

English summary coming soon.

Nutrition Physical activity Disease prevention behavioural changes емпіричне дослідження
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DOI: 10.7717/peerj.21643
PubMed
Zhongguo yi xue ke xue yuan xue bao. Acta Academiae Medicinae Sinicae
Aug 30
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanism of Association Between Abnormity of Cyclic Guanosine Monophosphate-Adenosine Monophosphate Synthase-Stimulator of Interferon Gene Pathway and Cardiovascular Diseases and the Exercise Regulation：A Review.

Chen, MH, Zhang, MC, Yang, H, et al.

English summary coming soon.

Cardiovascular health Physical activity Hypertension mechanisms
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DOI: 10.3881/j.issn.1000-503X.16865
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Novelty and anxiety differentially shape hippocampal assembly reactivation and sequence replay during REM sleep

Choi, J., Carmichael, J. E., Williams, S., et al.

English summary coming soon.

dream memory REM sleep Emotions Memory consolidation
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DOI: 10.1101/2024.09.05.611474
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sequence-Specific Reduction of Interlimb Accuracy Asymmetry Reveals Preserved Motor Learning Dynamics in Chronic Stroke: Insights from Lesion-Aware fMRI

Heise, K.-F., Finetto, P., McConnell, P. A., et al.

English summary coming soon.

Motor learning Stroke Rehabilitation рухова система Neurophysiology
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DOI: 10.64898/2026.08.19.745363
bioRxiv
bioRxiv preprint
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Motor Sequence Learning in Children and Adults: Age Differences in the Time Course of Brain Activation and Representational Stability

Hille, M., Wenger, E., Papadaki, E., et al.

English summary coming soon.

Motor learning мозг Development Motor skills
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DOI: 10.64898/2026.05.12.724531
bioRxiv
bioRxiv preprint
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Task- and experience-dependent modulation of head-eye coordination during ball interception

Ogino, S., Kizuka, T., Ono, S.

English summary coming soon.

biomechanics спортивна навичка Coordination Motor control
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DOI: 10.64898/2026.08.20.746110
bioRxiv
bioRxiv preprint
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Disrupted neuropeptide-signaling drives enduring reward deficits after early-life stress

Birnie, M. T., Taniguchi, L., Harvey, L. M., et al.

English summary coming soon.

Mental health Stress Depression Neuroplasticity
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DOI: 10.64898/2026.08.26.747402
bioRxiv
bioRxiv preprint
Aug 28
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Stretch-induced muscle responses under threat vs safety

Visser, Y. F., Bramson, B., Medendorp, W. P., et al.

English summary coming soon.

Motor control Stress management Nervous system
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DOI: 10.64898/2026.08.25.746965
PubMed
BMJ Open
Aug 28
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating temporal associations between executive functioning, stress and physical activity among adolescents at risk for type 2 diabetes: protocol for an ecological momentary assessment study.

Gutierrez-Colina, AM, Neiser, A, Aichele, S, et al.

English summary coming soon.

Cognitive functions Stress Physical activity Diabetes prevention
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DOI: 10.1136/bmjopen-2025-116178
PubMed
PLOS ONE
Aug 28
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower limb muscle strength, inter-limb asymmetry, and vertical jump performance in elite female football players: A cross-sectional study.

Ivanov, DG, Peev, P

English summary coming soon.

strength indicators biomechanics Injury prevention Women's sport
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DOI: 10.1371/journal.pone.0350952
GN: strength training research
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can Strength Training Help Balance Hormones? - HealthCentral

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Strength training hormones Metabolism
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PubMed
Pflügers Archiv: European Journal of Physiology
Aug 28
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Palmitoylethanolamide supplementation partly modulates eccentric exercise-induced changes in the bioactive lipid profile of skeletal muscle tissue.

Schouten, M, Costamagna, D, Ramaekers, M, et al.

English summary coming soon.

additives Muscle growth Recovery Inflammation
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DOI: 10.1007/s00424-026-03208-6
PubMed
Journal of Global Health
Aug 28
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity as a protective factor for insomnia: systematic review, meta-analysis, and quality assessment of observational studies.

Xie, CQ, Xie, FF, Cui, JH, et al.

English summary coming soon.

dream Physical activity безсоння meta-analysis Intensity
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DOI: 10.7189/jogh.16.04196
PubMed
PLOS ONE
Aug 27
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prehabilitation models in patients undergoing radical prostatectomy: A scoping review.

Li, Y, Chen, Q, Chen, H, et al.

English summary coming soon.

пrehab Strength training Aerobic exercise Recovery Nutrition
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DOI: 10.1371/journal.pone.0356745
GN: strength training research
Aug 28
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Best Time of Day To Work Out To Manage Weight and Build Strength - Health.com

English summary coming soon.

Strength training хронобіологія Weight management оптимізація тренування
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GN: strength training research
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How to Find the Sweet Spot for Cardio and Strength Training - Medscape

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Strength training Cardio Training programme optimisation
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PubMed
Biomedical physics & engineering express
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The development of a 3d-printed exoskeleton knee brace for independent resistance training.

Morad, S, Pangilinan, HK

English summary coming soon.

Strength training Rehabilitation обладнання Accessibility
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DOI: 10.1088/2057-1976/ae9c47
bioRxiv
bioRxiv preprint
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

When sleep reports diverge from physiology: correlates of sleep discrepancy in a health population

Peter, U. P., Bodizs, R.

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dream Recovery Psychology EEG
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DOI: 10.64898/2026.08.24.746676
GN: strength training research
Aug 27
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

After eight weeks of combined aerobic and strength training, sedentary women with the most accelerated epigenetic aging reduced that acceleration by about 1.4 years—a change detected in methylation patterns on their blood-cell DNA. - ScienceBlog.com

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Training Strength training Aerobic activity Longevity Epigenetics
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PubMed
PLOS ONE
Aug 26
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Assessing curvilinear sprint performance in basketball: The role of stretch-shortening cycle and isometric force-time metrics.

Mavili, C, Yilmaz, E, Celik, H, et al.

English summary coming soon.

biomechanics Basketball спортивна виконавість силові якості SSC
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DOI: 10.1371/journal.pone.0356775
PubMed
PeerJ
Aug 21
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ischemic preconditioning enhances 6-hour sprint, jump, and isometric strength responses to complex training in resistance-trained males: a randomized controlled pilot trial.

Zhou, L, Wang, R, Zhang, Y, et al.

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ergogenic aids Training Recovery спортивна виконавість IPC
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DOI: 10.7717/peerj.21649
PubMed
Current atherosclerosis reports
Aug 26
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise and Endothelial Function: Insights from a Redox Perspective.

Chen, B, Liu, X, Sun, R, et al.

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Cardiovascular system Training Oxidative stress Endothelial function Prevention
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DOI: 10.1007/s11883-026-01458-4
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutritional Regulation of DN1a-Dh44 Signaling Modulates Sleep Across the Lifespan

Acklin, K., Neupane, P., Halder, N., et al.

English summary coming soon.

dream Nutrition Glucose Circadian rhythms
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DOI: 10.64898/2026.08.19.745756
PubMed
BMJ Open
Aug 26
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Walk-and-talk versus conventional psychotherapy for men with depressive symptoms: study protocol of a randomised controlled trial.

Regan, CP, Dickmeyer, A, O'Hara, R, et al.

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Mental health Depression Physical activity Psychotherapy
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DOI: 10.1136/bmjopen-2026-122564
PubMed
European Journal of Preventive Cardiology
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiac rehabilitation against frailty and sarcopenia in older individuals: a literature review.

Fukumoto, Y

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кардіоліпідна реабілітація Sarcopenia Strength training Functionality Ageing
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DOI: 10.1093/eurjpc/zwaf591
bioRxiv
bioRxiv preprint
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dopamine serves as an independent gain regulator to shape striatal control of movement

Zhou, J., Harper, R. M., Papaneri, A. B., et al.

English summary coming soon.

Dopamine Neurophysiology контроль руху Locomotion
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DOI: 10.64898/2026.08.16.745105
bioRxiv
bioRxiv preprint
Aug 21
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Arm locomotor behaviour affects motor unit discharge characteristics in the stationary leg

Nazaroff, B. M., Mitchell, E. R., Pearcey, G.

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Training neuromodulation Physiology Coordination
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DOI: 10.64898/2026.08.17.745355
PubMed
PLOS ONE
Aug 25
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal two-point loading strategy for accurate leg press force-velocity assessment.

Nishioka, T, Yamaguchi, S, Yoshikawa, A, et al.

English summary coming soon.

Strength training Force-velocity testing Training programming methodology
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DOI: 10.1371/journal.pone.0356566
GN: strength training research
Aug 25
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training, Not Walking, Cuts Dementia Risk in Elderly: Study - Seoul Economic Daily

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Strength training Dementia cognitive function Prevention Elderly people
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PubMed
JMIR mHealth and uHealth
Aug 25
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility and Preliminary Efficacy of a "Sit Less" Program Leveraging Fitbit Tracking and Tailored Text Messages in Cardiometabolic Disease: Findings From 2 Parallel Randomized Controlled Trials in Coronary Artery Disease and Type 2 Diabetes.

Park, C, Dietrich, MS, Larsen, B, et al.

English summary coming soon.

седентарність Cardiometabolic health Physical activity Technology Type 2 diabetes
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DOI: 10.2196/56497
PubMed
PLOS ONE
Aug 25
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of neuromuscular-cognitive training on ACL injury risk factors in female volleyball athletes with dynamic knee valgus: Protocol for a randomized controlled trial.

Ramezani, F, Saki, F, Zoghi Paydar, MR

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Injury prevention ACL Volleyball нейромuscular тренування Women's health
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DOI: 10.1371/journal.pone.0353944
PubMed
PLOS ONE
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Assessing the physiology of weight loss based on real-time weight monitoring: The ADAPT behavioral weight loss study protocol.

Melhorn, SJ, Valencia, AP, Schenk, JM, et al.

English summary coming soon.

Weight loss Metabolism Appetite Neurophysiology поведінкова модифікація
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DOI: 10.1371/journal.pone.0354678
PubMed
PLOS ONE
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The relation between physical activity and cardiac autonomic dysfunction in patients with chronic obstructive pulmonary disease.

Hermans, F, Arents, E, Blondeel, A, et al.

English summary coming soon.

COPD серцева автономія Physical activity Training варіабельність ритму
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DOI: 10.1371/journal.pone.0353482
PubMed
Proceedings of the National Academy of Sciences of the United States of America
Aug 24
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shifting gears to power human walking.

Martin, JA, Welte, L, Knurr, KA, et al.

English summary coming soon.

biomechanics Walking Muscle coordination Physiology traffic
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DOI: 10.1073/pnas.2524115123
PubMed
Metabolomics: Official journal of the Metabolomic Society
Aug 23
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Serum metabolomic profiling reveals load-specific adaptations to resistance training.

Salgueiro, D, Martins, M, Scherrer, G, et al.

English summary coming soon.

Strength training Metabolism нутрієнти adaptation load
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DOI: 10.1007/s11306-026-02514-5
PubMed
Circulation
9 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Training in High-Risk Populations: A Scientific Statement From the American Heart Association.

Fleg, JL, Golbus, JR, Afilalo, J, et al.

English summary coming soon.

Cardiovascular health тренування при захворюваннях Sports medicine Aerobic endurance
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DOI: 10.1161/CIR.0000000000001456
GN: exercise science
Aug 22
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Science Just Gave Sprint Training a Big Win Over Steady Cardio - Men's Fitness

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HIIT Sprint Cardio Endurance VO₂max
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PubMed
European Journal of Pediatrics
Aug 24
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of active breaks on attention and executive function in children and adolescents: A meta-analysis.

Li, C, Shangguan, Y, Zhong, Z, et al.

English summary coming soon.

Physical activity Cognitive functions Children Brain Attention
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DOI: 10.1007/s00431-026-07341-3
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gut Microbial Signals Influence Motivational Responses in the Male Mouse

Sharvin, B. L., Tofani, G. S. S., Lawless, J. A., et al.

English summary coming soon.

Microbiome motivation Cognitive functions Inflammation
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DOI: 10.64898/2026.08.21.745917
GN: strength training research
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Strength Training Plan That Can Help You Crush Your Next 5K - Runner's World

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Strength training run Endurance Training
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PubMed
PLOS ONE
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of visual pacing cue and motivational auditory content on running fatigue and biomechanics.

Dreher, M, Terterov, A, Feistner, O, et al.

English summary coming soon.

run Endurance Music Tiredness biomechanics
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DOI: 10.1371/journal.pone.0345554
bioRxiv
bioRxiv preprint
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Disruptions in glucose and amyloid-beta transport in mouse models manifesting metabolic syndrome

Wang, L., Curran, G. L., Gali, C. C., et al.

English summary coming soon.

Metabolic health Neurodegeneration Insulin гематоенцефальний бар'єр Prevention
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DOI: 10.64898/2026.08.15.741912
bioRxiv
bioRxiv preprint
Aug 23
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary sugar type determines the response to protein restriction in females, but not males

Sonsalla, M. M., Cole, M., Johnson, M., et al.

English summary coming soon.

The translation of "нутрація" into English (UK) is "nutration". низькобілкова дієта carbohydrates Metabolism Sexual dimorphism Alzheimer's
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DOI: 10.64898/2026.08.18.745207
bioRxiv
bioRxiv preprint
Aug 19
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Linking post-stress brain connectivity to acute cortisol reactivity using network-based inference and prediction

Serin, E., Emurla, E., Baertl, C., et al.

English summary coming soon.

Stress management нейроендокринологія Nervous system regulation
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DOI: 10.64898/2026.08.14.744860
bioRxiv
bioRxiv preprint
Aug 18
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dissociating the intensity and phase origins of sleepiness through a threshold-distance model of sleep-wake dynamics

Yao, Y., Ning, Z., Yang, D., et al.

English summary coming soon.

dream Circadian rhythms Recovery Neurophysiology
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DOI: 10.64898/2026.08.10.743860
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Temporally distinct reward and action prediction error signals during value learning and habit formation

Wang, Y., Burgeno, L., Cerpa, J. C., et al.

English summary coming soon.

Mental health motivation звички Neurobiology
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DOI: 10.64898/2026.08.19.745693
GN: strength training research
Aug 23
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 4 Minutes of Daily Strength Training Can Quadruple Fitness in Older Adults - SciTechDaily

English summary coming soon.

Strength training Ageing Fitness ефективність тренувань
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GN: strength training research
Aug 18
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What happens to strength, balance, stamina and reflexes as you age – and what you can do about it - The Conversation

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Ageing Strength training Balance функціональна фітнес
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PubMed
Scandinavian journal of pain
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reducing pain during exercise with offset analgesia in young healthy adults.

Gutsch, SB, McChesney, RT, Brinkmann, TN, et al.

English summary coming soon.

біль і вправи Training psychology переносимість болю якість тренування
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DOI: 10.1515/sjpain-2026-0022
PubMed
Blood pressure
Aug 21
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Waist-to-height ratio is the proximal correlate of workload-indexed exercise systolic blood pressure: a Czech preventive-cardiology cohort study.

Puskasova, K, Jiravska-Godula, B, Samiec, J, et al.

English summary coming soon.

blood pressure центральна ожиріння кардіо-тренування Prevention
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DOI: 10.1080/08037051.2026.2701515
ScienceDaily Sport Medicine
Aug 22
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise may work better for keeping weight off than losing it

English summary coming soon.

вага тіла Training muscles Metabolism Long-term results
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ScienceDaily Sport Medicine
Aug 22
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This gut microbe may help keep you strong as you age

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Microbiome мікробіота muscle strength Ageing probiotics
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