Sports Science News

Daily digest of training and health research

Updated Aug 5

In brief: 200 materials

Archive
How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

GN: strength training research
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training for 90 minutes a week cuts cardiovascular death risk by 19%, Researchers say - Sacramento Bee

English summary coming soon.

Strength training Cardiovascular health Prevention meta-analysis Longevity
Read research
GN: strength training research
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study of 147,000 people finds strength training may cut the risk of early death and improve long-term... - Fort Worth Star-Telegram

English summary coming soon.

Strength training Prevention Longevity meta-analysis mortality
Read research
PubMed
Brain structure & function
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Psychological and neurological benefits of physical activity: impact on mental health, Parkinson's disease, and Alzheimer's disease.

Li, G, Li, Y

English summary coming soon.

рух і мозок Cognitive functions Mental health Neurophysiology профілактика дегенеративних хвороб
Read research
DOI: 10.1007/s00429-026-03132-6
PubMed
Journal of biomechanics
14 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of running power algorithms across different running speeds in 1,550 recreationally active adults.

Leporace, G, Shida, TF, Metsavaht, N, et al.

English summary coming soon.

run power Kinematics methodology великий вибір
Read research PDF
DOI: 10.1016/j.jbiomech.2026.113470
PubMed
Journal of the American Medical Directors Association
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Effects on Inflammatory Markers in Middle-Aged and Older Adults: A Network Meta-Analysis.

Xu, X, Liu, T, Wang, F, et al.

English summary coming soon.

Inflammation aerobic training Strength training Age 50+ мережевий метааналіз
Read research
DOI: 10.1016/j.jamda.2026.106325
PubMed
Journal of the American Medical Directors Association
2 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Exercise on Balance-Related Functional Mobility in Older Adults With Sarcopenia: A Systematic Review and Meta-Analysis.

Tang, Y, Su, W, Zhang, Y, et al.

English summary coming soon.

Sarcopenia Strength training Balance Age 50+ Functionality
Read research
DOI: 10.1016/j.jamda.2026.106351
PubMed
Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists
30 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise as a Cornerstone Therapy for Cardiovascular-Kidney-Metabolic Syndrome: A Stage-Informed, Mechanistic, and Integrative Framework.

Papadakis, Z

English summary coming soon.

Cardiovascular system Metabolism Prevention Training HIIT силові
Read research
DOI: 10.1016/j.eprac.2026.03.103
PubMed
Scientific reports
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Virtual reality-assisted neuromuscular training effects on agility performance and injury prevention in basketball athletes: a controlled laboratory experiment.

Jiang, L, Wu, Y

English summary coming soon.

Sports medicine Injury prevention Basketball Coordination Technology Randomised controlled trial
Read research
DOI: 10.1038/s41598-026-48999-x
PubMed
Human cell
Aug 4
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the role of CaMKII in exercise-induced cardioprotection.

Xu, Y, Liu, Z, Li, X

English summary coming soon.

Cardioprotection exercises мітохондріальна функція Molecular biology Cardiovascular health
Read research
DOI: 10.1007/s13577-026-01425-w
PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiovascular responses to resistance exercise training in individuals with chronic anxiety and sleep duration irregularity.

Buck, EA, Richardson, JW, Weggen, JB, et al.

English summary coming soon.

Resistance training Anxiety dream серцево-судинна функція Stress management
Read research
DOI: 10.1152/ajpregu.00169.2026
PubMed
Journal of biomechanics
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of running speed on lower limb coordination variability and movement regularity during barefoot running in overweight adults.

Xie, W, Ni, X, Liu, X, et al.

English summary coming soon.

biomechanics run Coordination Overweight Injury prevention
Read research
DOI: 10.1016/j.jbiomech.2026.113480
PubMed
Journal of biomechanics
10 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Inline aerodynamic drafting optimization in long-distance running: the effects of pacer body size on drag and performance.

Beaumont, F, Kram, R, da Silva, ES, et al.

English summary coming soon.

run marathon аеродинаміка тактика економія енергії
Read research PDF
DOI: 10.1016/j.jbiomech.2026.113464
PubMed
The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
Aug 4
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity fragmentation and functional decline among older adults: findings from the National Health and Aging Trends Study.

Lamoureux, NR, Saavedra, JM, Downer, B, et al.

English summary coming soon.

Physical activity старення Functionality сидячий стиль Prevention
Read research
DOI: 10.1093/gerona/glag177
PubMed
Journal of biomechanics
15 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower limb muscle activation patterns in response to calf muscle EMG biofeedback before and after an 8-week gait retraining intervention in older adults.

Hellman, E, Arokoski, J, Franz, JR, et al.

English summary coming soon.

biomechanics Coordination тренування гнучкості Rehabilitation Older adults
Read research PDF
DOI: 10.1016/j.jbiomech.2026.113415
PubMed
Journal of biomechanics
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Body mass index moderates the effects of midsole hardness on metatarsophalangeal joint biomechanics during running in male recreational runners.

Liu, R, Zhang, J, Li, Y, et al.

English summary coming soon.

run Footwear biomechanics BMI load
Read research
DOI: 10.1016/j.jbiomech.2026.113399
PubMed
PLOS ONE
Aug 3
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of high-intensity interval cross training and classical training on physical and sprint performance in male junior sprinters.

Zhang, Z, Liu, C, Liu, T, et al.

English summary coming soon.

HIIT Sprint Training Randomised controlled trial Explosive force
Read research
DOI: 10.1371/journal.pone.0354592
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
16 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Increased carbohydrate availability partially attenuates endocrine suppression in response to low-energy availability.

Nusser, V, Teubner, J, Buerger, SA, et al.

English summary coming soon.

Nutrition Sports nutrition carbohydrates ендокринологія Training
Read research PDF
DOI: 10.1152/japplphysiol.00207.2026
PubMed
Journal of Science and Medicine in Sport
3 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reliability of novel diagnostic protocols for metabolic performance determinants in swimming.

Smolarek, T, Wahl, P, Keller, S

English summary coming soon.

Swimming Aerobic power Anaerobic power Lactate VO2max спортивне тестування
Read research PDF
DOI: 10.1016/j.jsams.2026.03.021
PubMed
Journal of Science and Medicine in Sport
Mar 29
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of adherence to functional stability training on lower-limb injury prevention: A meta-analysis based on intervention type and training dose.

Gu, J, Chen, S, Hu, Z, et al.

English summary coming soon.

Injury prevention Functional training стабільність Lower limbs meta-analysis
Read research
DOI: 10.1016/j.jsams.2026.03.018
PubMed
Journal of Science and Medicine in Sport
18 Feb
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adaptations to endurance vs strength training in elite athletes revealed by serum proteomics.

Kiliç, HB, Şardan Ekiz, M, Akin, S, et al.

English summary coming soon.

Sports physiology Endurance Strength training biomarkers адаптації
Read research
DOI: 10.1016/j.jsams.2026.02.004
GN: strength training research
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Study 2026 Confirms Using Weights Boosts Fat Loss By 30% [p5Ddgm7WSQS] - Diario AS

English summary coming soon.

Strength training Body composition жир research
Read research
PubMed
PeerJ
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of different velocity loss thresholds on post-activation performance enhancement in basketball players.

Wu, H, Jukic, I, Xu, K, et al.

English summary coming soon.

Strength training Pope Training programming Basketball Sports medicine
Read research PDF
DOI: 10.7717/peerj.21550
PubMed
The American Journal of Clinical Nutrition
17 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical inactivity as an upstream driver of metabolic dysfunction: a perspective.

Miller, TA

English summary coming soon.

Physical activity метаболічна дисфункція Sedentary lifestyle Prevention глюкозна гомеостаза
Read research
DOI: 10.1016/j.ajcnut.2026.101398
PubMed
The American Journal of Clinical Nutrition
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial.

Zupančič, Ž, Barnes, TM, Deutz, MT, et al.

English summary coming soon.

Sports nutrition protein синтез білка рослинні джерела Resistance training
Read research PDF
DOI: 10.1016/j.ajcnut.2026.101380
PubMed
Journal of Science and Medicine in Sport
26 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of haemoglobin mass across elite endurance sports and within-subject reliability using the optimised CO re-breathing method.

Green, DJ, Lobb, C, Scott, BE, et al.

English summary coming soon.

Sports physiology Endurance Haemoglobin адаптація до висоти спортивне тестування
Read research
DOI: 10.1016/j.jsams.2026.03.012
PubMed
The Physician and Sports Medicine
10 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Match schedule variability, not volume, is associated with severe muscle injury in elite football.

Khan, HA, Baig, N, Rasheed, I, et al.

English summary coming soon.

Football Injuries load Workout planning управління утомою
Read research PDF
DOI: 10.1080/00913847.2026.2657258
PubMed
Journal of Science and Medicine in Sport
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Normative values for hip strength and range of motion in Dutch professional female football players - PROFE hip study.

Coenjaerts, SNL, Beddows, TPA, Weir, AW, et al.

English summary coming soon.

Sports medicine biomechanics Women's sport Injury prevention
Read research PDF
DOI: 10.1016/j.jsams.2026.03.005
PubMed
Nutritional neuroscience
27 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Preventive dietary and lifestyle strategies for neurodegenerative diseases: a comprehensive review.

Pathak, K, Kumari, T, Aggarwal, L, et al.

English summary coming soon.

нейрокогніція diet фізичність dream Longevity Prevention
Read research
DOI: 10.1080/1028415X.2026.2615456
PubMed
PeerJ
30 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can increasing footwear bending stiffness ameliorate age-related mechanical and metabolic deficits in walking?

Davis, DJ, Long, CL, Franz, JR, et al.

English summary coming soon.

biomechanics Walking старення Prevention локомоторна активність
Read research PDF
DOI: 10.7717/peerj.21563
PubMed
Mayo Clinic Proceedings
5 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Integrated 24-Hour Time Use Patterns to Mediate Depression and Cardiovascular Disease Comorbidity: A Shared Lifestyle Pathway.

Zuo, SH, Wang, RY, Zhuo, Y, et al.

English summary coming soon.

Mental health dream Physical activity Cardiovascular health Stress management
Read research PDF
DOI: 10.1016/j.mayocp.2026.01.036
PubMed
PeerJ
29 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of exercise on reproductive endocrine hormones in adult patients with polycystic ovary syndrome: a systematic review and three-level meta-analysis.

Chen, X, Liu, Y, Chen, D, et al.

English summary coming soon.

PCOS hormones Reproductive health Aerobic exercise Women's health
Read research PDF
DOI: 10.7717/peerj.21507
ScienceDaily Sport Medicine
2 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This once-a-week workout may help cut belly fat, study shows

English summary coming soon.

Fat mass HIIT Cardiofitness Obesity Interval training
Read research
GN: strength training research
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

VO2 Max Helps Riders Push Harder for Longer—4 Expert Recommended Tips To Improve this Key Metric - bicycling.com

English summary coming soon.

Endurance Cardio VO2 Max Cycling Training
Read research
PubMed
The Journal of Orthopaedic and Sports Physical Therapy
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Changes in Pain-Related Fear Predict Shoulder Disability in Rotator Cuff Tendinopathy With Resistance Exercise.

Mears, CK, Heindel, MD, Abeles, RE, et al.

English summary coming soon.

rotator cuff Strength training Psychological factors Rehabilitation Fear of pain
Read research
DOI: 10.2519/jospt.2026.13563
PubMed
The American Journal of Sports Medicine
6 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The weakening of active muscle restraint against valgus loading during repeated baseball pitching: direct evidence of fatigue in dynamic valgus stabilizers of the elbow joint in collegiate baseball pitchers.

Yanai, T, Onuma, K

English summary coming soon.

biomechanics Baseball muscle fatigue Elbow joint Injury prevention
Read research PDF
DOI: 10.1177/03635465261460711
bioRxiv
bioRxiv preprint
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Diet-derived peptides mediate the effects of dietary protein source on gastrointestinal health

Thaker, S. D., Danowski, L., Everett, S., et al.

English summary coming soon.

Nutrition proteins Microbiome GIT Gut health
Read research PDF
DOI: 10.64898/2026.07.27.741049
PubMed
Scientific reports
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility of energy expenditure estimation during outdoor walking using multimodal in-ear sensors: a preliminary validation study against indirect calorimetry.

Camargo, D, Zellhuber, I, Weber, M, et al.

English summary coming soon.

activity monitoring energy costs Wearable devices Walking Technology
Read research
DOI: 10.1038/s41598-026-64756-6
PubMed
The Journal of Orthopaedic and Sports Physical Therapy
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prevalence and Impact of Pelvic Floor Symptoms in Performing Artists and Artistic Athletes: A Systematic Review with Meta-analysis.

Frydenberg, JC, Ferrar, K, Dakic, J, et al.

English summary coming soon.

Pelvic floor Artistic sports Gymnastics Trampoline Women's health
Read research
DOI: 10.2519/jospt.2025.13452
PubMed
Geriatrics & Gerontology International
1 Aug
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Meeting the 24-Hour Movement Guidelines and Frailty Risk: Evidence From Two Nationally Representative Population Studies and Machine-Learning Models.

Song, J, Chen, Y, Fang, Y, et al.

English summary coming soon.

Physical activity dream anti-ageing Longevity
Read research
DOI: 10.1111/ggi.70716
PubMed
European journal of sport science
1 Aug
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity and Sensitivity of Extended Field-of-View Wireless Palm-Sized Ultrasonography for Assessing Muscle Hypertrophy.

Fukumitsu, T, Hashimoto, Y, Kanbayashi, S, et al.

English summary coming soon.

Measuring hypertrophy methodology Muscle growth resistance
Read research PDF
DOI: 10.1002/ejsc.70234
PubMed
Senescent cell
1 Aug
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Divergent Effects of Nicotinamide Riboside and High-Intensity Exercise Training on Skeletal Muscle Epigenetic Ageing.

Heikkinen, A, Uusitalo-Kylmälä, L, Blom, I, et al.

English summary coming soon.

Nicotinamide NAD+ HIIT Ageing Epigenetics additives
Read research PDF
DOI: 10.1111/acel.70638
PubMed
International Journal of Sports Physiology and Performance
17 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of Neuromuscular Exercise Interventions on Athletic Performance Across Different Levels: A Multilevel Meta-Analysis.

Tao, M, Van Hooren, B, Dai, S, et al.

English summary coming soon.

Neuromuscular exercises athletic performance Balance Sprint meta-analysis
Read research
DOI: 10.1123/ijspp.2025-0584
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
16 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Significant increases in resistance training volume do not hinder muscle growth or anabolic-catabolic molecular signalling in individuals who are already trained.

Camargo, JBB, Bittencourt, D, Michel, JM, et al.

English summary coming soon.

Hypertrophy Strength training Workload Anabolism molecular signalling
Read research PDF
DOI: 10.1152/japplphysiol.00284.2026
PubMed
Pediatric exercise science
10 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of High-Intensity Interval Training on Cardiometabolic Risk Factors in Youth with Overweight/Obesity: A Systematic Review and Meta-Analysis.

Paahoo, A, Tadibi, V, Astorino, TA, et al.

English summary coming soon.

HIIT Cardiometabolism Obesity Training Youth
Read research
DOI: 10.1123/pes.2025-0123
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
8 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced dehydration reduces the oxidation of exogenous glucose during prolonged cycling in a temperate environment.

Macrae, HZ, Reynolds, KM, Sellors, C, et al.

English summary coming soon.

Sports nutrition Dehydration Metabolism Endurance Glucose
Read research PDF
DOI: 10.1152/japplphysiol.01192.2025
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
2 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Change in neutrophil-to-lymphocyte ratio after acute and chronic exercise: a systematic review and meta-analysis.

Khanzade, S, Mohammadzadeh, S, Fayedeh, F, et al.

English summary coming soon.

Inflammation immune system Training Recovery health markers
Read research PDF
DOI: 10.1152/japplphysiol.00530.2025
PubMed
The Journal of Physiology
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Systems modelling of mitochondrial dynamics in different exercise regimes.

Khalilimeybodi, A, Qiao, L, Leung, A, et al.

English summary coming soon.

mitochondria energy end training Sprint Strength training Metabolism
Read research
DOI: 10.1113/JP290424
PubMed
Journal of Strength and Conditioning Research
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

National Strength and Conditioning Association Position Statement on Strength and Conditioning of Female Athletes. Part I: Lifespan, Injury, and Health Considerations.

Dabbs, NC, Binkley, H, Bott, C, et al.

English summary coming soon.

Women's health Strength training The development of female athletes Injury prevention gender differences
Read research
DOI: 10.1519/JSC.0000000000005544
PubMed
Neurology clinics
7 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sleep Optimisation in the Athlete.

Matarese, CA, Murray, AM

English summary coming soon.

dream Recovery athletic performance Sleep disorders
Read research
DOI: 10.1016/j.ncl.2026.03.002
PubMed
International Journal of Molecular Medicine
26 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Myokines in exercise-mediated bone homeostasis: Molecular signalling mechanisms and therapeutic implications for bone disorders (Review).

Tian, B, Chen, X, Zheng, J, et al.

English summary coming soon.

Myokines bones Training molecular signalling Osteoporosis
Read research PDF
DOI: 10.3892/ijmm.2026.5902
PubMed
Sport and exercise medicine
27 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Components of Physical Fitness: A Roundtable Statement by the American College of Sports Medicine.

Riebe, D, Magal, M, Kaminsky, LA, et al.

English summary coming soon.

Physical training Cardiovascular muscle strength Body composition Flexibility
Read research PDF
DOI: 10.1249/MSS.0000000000003997
PubMed
Diabetes research and clinical practice
24 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of different exercise modalities and doses on glycated haemoglobin in patients with type 2 diabetes mellitus and overweight or obesity: a systematic review and Bayesian multilevel network meta-analysis.

Ren, W, Chen, Z, Wang, J, et al.

English summary coming soon.

Type 2 diabetes exercises HIIT Combined training HbA1c
Read research
DOI: 10.1016/j.diabres.2026.113393
PubMed
Human Movement Science
23 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Think positive, perform better: The detrimental effect of technical motor imagery before action.

Piveteau, E, Di Rienzo, F, Lebon, F, et al.

English summary coming soon.

Sports psychology Imagery visualisation Competition preparation power Movement techniques
Read research PDF
DOI: 10.1016/j.humov.2026.103500
GN: strength training research
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What is the best squat tempo for strength and power? - News-Medical

English summary coming soon.

Strength training Biomechanics Hypertrophy
Read research
PubMed
Scientific reports
26 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative efficacy of an 8-week core stability programme versus foot-ankle strengthening on pain, function, and distal structural parameters in individuals with knee osteoarthritis: a randomised controlled trial.

Nazir, SNB, Asim, A

English summary coming soon.

Osteoarthritis Body stabilization Rehabilitation Functional training
Read research PDF
DOI: 10.1038/s41598-026-64385-z
PubMed
Journal of the International Society of Sports Nutrition
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Delaying task failure in high-intensity exercise: a Pi-afferent-effort framework for targeted sports nutrition.

Stout, JR, Housh, TJ, Bergstrom, HC

English summary coming soon.

Tiredness High-intensity exercises Sports nutrition Creatine nitrates
Read research
DOI: 10.1080/15502783.2026.2711031
PubMed
Journal of Obesity & Metabolic Syndrome
7 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Home-Based Exercise Training on Anthropometric Indices and Health-Related Quality of Life in Children and Adolescents with Overweight/Obesity: A Randomised Clinical Trial.

Ahmadi, A, Navabi, ZS, Maracy, MR, et al.

English summary coming soon.

HIIT Strength training Bless you Obesity Home workouts Quality of life
Read research PDF
DOI: 10.7570/jomes25021
PubMed
Scientific reports
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of midsole support plate material on lower-limb kinetics and muscle activation during basketball-specific movements.

Peng, Z, Han, T, Li, Y, et al.

English summary coming soon.

biomechanics Sports equipment Basketball Strength training
Read research PDF
DOI: 10.1038/s41598-026-62337-1
PubMed
Scientific reports
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Unstable trunk core strength training improves shooting performance and holding stability in elite 10 m air pistol athletes: a pilot randomised controlled trial.

Jin, R, Niu, Z, Chen, C, et al.

English summary coming soon.

Strength training Balance Specialised sports training Postural stability
Read research PDF
DOI: 10.1038/s41598-026-64539-z
PubMed
PLOS ONE
30 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does delayed exercise-based priming improve subsequent athletic performance? A systematic review and multilevel meta-analysis.

Wang, Z, Li, H, Xia, W, et al.

English summary coming soon.

Sporting performance Training exercises Priming
Read research
DOI: 10.1371/journal.pone.0354720
PubMed
FASEB journal: official publication of the Federation of American Societies for Experimental Biology
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy and Adherence to a Supervised Aerobic Exercise Training Intervention in Night-Shift Hospital Nurses: A Randomised Controlled Trial.

Brennan, AM, Green, JF, Carnero, EA, et al.

English summary coming soon.

aerobic training Cardiovascular training VO₂max variable work
Read research PDF
DOI: 10.1096/fj.202504084RR
PubMed
FASEB journal: official publication of the Federation of American Societies for Experimental Biology
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanical Loading Induces Distinct and Shared Responses in Endothelial and Muscle Cells and Reveals Exercise-Like Molecular Profiles.

Mäntyselkä, S, Niemi, E, Ylä-Outinen, L, et al.

English summary coming soon.

exercises Molecular biology mechanical load Endothelium
Read research PDF
DOI: 10.1096/fj.202503958RRR
bioRxiv
bioRxiv preprint
27 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Subacute and Chronic Cognitive and Cerebrovascular Functional Consequences of Mild Traumatic Brain Injury in Rats

Lifshitz, J., Ruhland, A., Bisesi, J., et al.

English summary coming soon.

TBI aerobic training cognitive function Cerebrovascular function exercises
Read research PDF
DOI: 10.64898/2026.07.22.740068
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Using wearable EEG to examine age trends in sleep macro- and micro-architecture across adolescence

Lokhandwala, S., Cooper, R. E., Hayes, R., et al.

English summary coming soon.

dream Development Portable technology Neurophysiology
Read research PDF
DOI: 10.1101/2025.10.10.681690
PubMed
Nature Communications
28 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fractionated proteomics identifies a protein network that mitigates damage induced by resistance exercise in human skeletal muscle.

Kuppusamy, M, Jacko, D, Gupta, Y, et al.

English summary coming soon.

Muscle growth Strength training Molecular biology adaptation proteomics
Read research PDF
DOI: 10.1038/s41467-026-75501-y
PubMed
Archives of Orthopaedic and Trauma Surgery
29 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shoulder injuries in rugby union: a systematic review and meta-analysis.

Doyle, J, Bellamy, M, Fowler, K, et al.

English summary coming soon.

Sports traumatology Injury mechanics Rugby Shoulder meta-analysis
Read research
DOI: 10.1007/s00402-026-06445-7
PubMed
BMC Psychiatry
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of physical exercise on sleep quality in patients with psychiatric disorders: a systematic review and meta-analysis.

Wang, M, Su, L, Hao, L, et al.

English summary coming soon.

dream exercises Mental health meta-analysis FITT parameters
Read research PDF
DOI: 10.1186/s12888-026-08354-w
PubMed
BMJ Open
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does the exercise environment matter? Indoor versus outdoor aerobic exercise for adolescents with subthreshold depression: a randomised controlled trial protocol.

Liu, G, Gong, F, Yu, J, et al.

English summary coming soon.

Aerobic exercise Mental health Depression RKD training environment
Read research PDF
DOI: 10.1136/bmjopen-2025-114856
PubMed
BMJ Open
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Protecting the brain from post-stroke cognitive impairment and dementia with multimodal exercise training: study protocol for a Bayesian adaptive trial (PROTECT).

Moncion, K, Rodrigues, L, Bon, A, et al.

English summary coming soon.

Cognitive functions Strength training Aerobic exercise RKD Neuroprotection
Read research PDF
DOI: 10.1136/bmjopen-2026-123336
PubMed
PLOS ONE
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Beyond physical fitness: Changes in haematological parameters and physical fitness from pre- to post-programme during an eight-week multi-component exercise programme in sedentary adults aged 30–45 years.

Demircan, Y, Ayan, V, Yüksek, S, et al.

English summary coming soon.

Training Fitness Multi-component applications Physiology
Read research PDF
DOI: 10.1371/journal.pone.0354672
PubMed
Scientific reports
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modulating effect of TyG-BMI, LDL-C and CRP on the relationship between physical activity and stroke risk.

Xu, M, Tang, Q, Xiao, X, et al.

English summary coming soon.

Physical activity Stroke prevention Metabolism lipids
Read research
DOI: 10.1038/s41598-026-63670-1
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Eccentric cycling increases the excitability of the primary motor cortex

Youssef, L., O'Farrell, A., Harroum, N., et al.

English summary coming soon.

Training Motor plasticity neuromuscular adaptation Aerobic exercise
Read research PDF
DOI: 10.1101/2025.07.04.663236
PubMed
JMIR mHealth and uHealth
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Perceptions of Adults Aged 50 and Over Regarding the Use of Wearable mHealth Technologies to Promote Physical Activity: A Systematic Review and Meta-Ethnography.

Rodríguez-Martín, B, González-Arroyo, D, Priego-Jiménez, S, et al.

English summary coming soon.

Physical activity people 50+ Wearables motivation Adherence
Read research
DOI: 10.2196/67157
PubMed
European Journal of Pediatrics
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prospective association between baseline ultra-processed food consumption and future adherence to the 24-hour movement guidelines in children: findings from the SENDO project.

Paladino, N, Martínez-González, MÁ, López-Gil, JF, et al.

English summary coming soon.

Infant nutrition ultra-processed food Screen time Physical activity Recommendations
Read research
DOI: 10.1007/s00431-026-07287-6
PubMed
Public Health Notebooks
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The association between physical activity domains and television time with mental health profiles in Brazilian adolescents: a latent class analysis.

Cardoso, GCDA, Costa, RMD, Costa, BGGD, et al.

English summary coming soon.

Mental health Physical activity Teenagers Mental wellbeing
Read research PDF
DOI: 10.1590/0102-311XEN181324
PubMed
Einstein (São Paulo, Brazil)
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between self-initiated changes in physical activity patterns and erectile dysfunction: a longitudinal follow-up study.

Pitta, RM, Kaufmann, OG, Victo, ER, et al.

English summary coming soon.

Physical activity Men's health longitudinal study Lifestyle
Read research PDF
DOI: 10.31744/ajrccm/2024AUG15
PubMed
Brain imaging and behaviour
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Neural activation patterns underlying football decision-making: evidence for the neural proficiency hypothesis.

Li, J, Cao, Y, Li, Z, et al.

English summary coming soon.

Sport Cognitive functions Neuroimaging Expertise
Read research
DOI: 10.1007/s11682-026-01184-0
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nyx: a flexible framework for sleep scoring across species, lifespan and modalities

Signorelli, L., Korchynska, S., Ortiz, C. et al.

English summary coming soon.

dream Data analysis Technology Circadian rhythms
Read research
DOI: 10.64898/2026.07.24.740558
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gradual consolidation of skilled sequential movements in the primary motor cortex of non-human primates

Ohbayashi, M., Picard, N.

English summary coming soon.

Motor learning Neuroplasticity Practice Motor skills
Read research PDF
DOI: 10.1101/2024.10.06.616850
GN: strength training research
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study Looks at Strength Training for a Longer Life - The Well News

English summary coming soon.

Strength training Longevity research Health
Read research
PubMed
PLOS ONE
27 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of squat training with different eccentric contraction tempos on lower limb muscle strength.

Hao, M, Qi, H, Zhao, L, et al.

English summary coming soon.

Strength training biomechanics Training pace Jumping ability
Read research
DOI: 10.1371/journal.pone.0354725
PubMed
PeerJ
23 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of plyometric training on adolescent sports performance: a systematic review and meta-analysis.

Yuan, S, Chai, Y, Tan, Z, et al.

English summary coming soon.

plyometrics Explosive force Sports training Youth
Read research
DOI: 10.7717/peerj.21585
GN: strength training research
27 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

University of Queensland study suggests strength training could delay dementia diagnosis by up to six years - Australasian Leisure Management Magazine

English summary coming soon.

Strength training Cognitive functions Longevity Neuroplasticity
Read research
PubMed
PLOS ONE
27 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Analysis of physical and physiological training demands in women's basketball.

Pons-Gomila, P, Castellano, J, Calleja-González, J, et al.

English summary coming soon.

Sports physiology Basketball Training load Heart rate
Read research
DOI: 10.1371/journal.pone.0354357
PubMed
PeerJ
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise modalities associated with reduced functional disability in nonspecific neck pain: a network meta-analysis and exploratory dose-response analysis.

Guo, J, Xie, J, Li, X

English summary coming soon.

Rehabilitation Strength training Mind-body exercises Pain syndrome
Read research
DOI: 10.7717/peerj.21534
bioRxiv
bioRxiv preprint
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Recurrent inhibition, not presynaptic inhibition, contributes to the velocity-dependent control of motoneuron output during eccentric contractions

Colard, J., Nosaka, K., Latella, C. et al.

English summary coming soon.

Sports physiology biomechanics Neuromuscular physiology eccentric contractions
Read research PDF
DOI: 10.64898/2026.07.20.739651
GN: strength training research
27 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Collagen Supplements May Help Increase Muscle Mass and Strength, Study Finds - Verywell Health

English summary coming soon.

additives Muscle growth strength Sports nutrition
Read research
PubMed
Experimental brain research
27 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tai Chi training is associated with altered neural resource allocation in temporal information maintenance.

Guo, C, Deng, Y, Cao, Z, et al.

English summary coming soon.

tai chi Cognitive functions Neuroplasticity Mind-body exercises
Read research
DOI: 10.1007/s00221-026-07370-2
PubMed
BMC Cardiovascular Disorders
25 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Interaction of a genetic sum score of risk alleles associated with coronary artery disease by physical activity in the Heinz Nixdorf Recall study.

Penther, J, Wilkening, N, Mavarani, L, et al.

English summary coming soon.

Physical activity Prevention Genetics Cardiovascular health Longevity
Read research
DOI: 10.1186/s12872-026-06340-4
PubMed
PeerJ
21 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of high-intensity interval training and moderate-intensity continuous training on classroom attention in fifth-grade students.

Zhang, Z, You, W, Wang, D, et al.

English summary coming soon.

HIIT Cognitive functions for children Attention Physical activity
Read research PDF
DOI: 10.7717/peerj.21580
PubMed
European journal of cancer (Oxford, England : 1990)
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between lifestyle and risk of early-onset cancer: Evidence from the European Prospective Investigation into Cancer and Nutrition and the UK Biobank.

Sala, I, Botteri, E, Berstad, P, et al.

English summary coming soon.

Prevention Lifestyle Physical activity Nutrition Cancer
Read research
DOI: 10.1016/j.ejca.2026.116869
PubMed
Behavioural brain research
2 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Tai Chi on core motor symptoms in patients with Parkinson's disease: A three-armed randomised controlled trial.

Zhang, W, Xie, X, Zhong, F, et al.

English summary coming soon.

Tai Chi Motor disorders Balance Quality of life
Read research
DOI: 10.1016/j.bbr.2026.116251
ScienceDaily Sport Medicine
25 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A daily fibre supplement reduced knee arthritis pain and improved strength

English summary coming soon.

The translation of "нутрація" into English (UK) is "nutration". Microbiome Bowl Recovery additives
Read research
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity of measures of reactive balance training intensity

Mansfield, A., Thompson, S., Sanchez, D. L. F. P., et al.

English summary coming soon.

Balance Training Intensity age
Read research PDF
DOI: 10.1101/2025.08.06.668970
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Human Rectus Femoris Muscle Receives an Independent Common Synaptic Input During Isometric Leg Extensions

Beermann, F., Del Vecchio, A., Haller, D., et al.

English summary coming soon.

biomechanics Neuromuscular control Strength training EM G
Read research PDF
DOI: 10.64898/2026.07.14.738405
bioRxiv
bioRxiv preprint
22 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Direct interoceptive input to the insular cortex shapes learned feeding behaviour

Zhao, Z., Xu, B., Anthony, S., et al.

English summary coming soon.

Appetite regulation hormones Metabolism Nutrition
Read research PDF
DOI: 10.1101/2025.05.13.653896
bioRxiv
bioRxiv preprint
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

GLP-1 and GIP receptor agonism does not directly drive skeletal muscle atrophy or impair myogenesis in primary human myotubes

Ditchfield, C., Macleod, M., Price, J. M., et al.

English summary coming soon.

Nutrition Muscle metabolism weight Bioenergy
Read research
DOI: 10.64898/2026.07.20.739515
PubMed
PLOS ONE
24 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dynamic proprioceptive training improves functional recovery in sprinters with patellofemoral pain: A randomised trial.

B, D, Subramanian, SS, Thirumalai, J, et al.

English summary coming soon.

Rehabilitation biomechanics Injury prevention Sports medicine
Read research
DOI: 10.1371/journal.pone.0353107
JSAMS
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adherence to aerobic and muscle-strengthening physical activity guidelines and development of chronic diseases: Findings from the HABITAT cohort

English summary coming soon.

Physical activity Prevention Chronic illnesses Longevity
Read research
PubMed
PLOS ONE
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate.

Lv, L, Chen, C, Liu, X, et al.

English summary coming soon.

Training Physiology Programming exercises Recovery
Read research
DOI: 10.1371/journal.pone.0354594
PubMed
Journal of Global Health
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise on clinical outcomes in patients undergoing haemodialysis for chronic kidney disease: an umbrella review.

Huang, M, Xie, Z, Lin, B, et al.

English summary coming soon.

Training cardiovascular health Prevention Mental health
Read research
DOI: 10.7189/jogh.16.04227
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Myokine Irisin Enables Behavioural Stress Resistance in Mice

Mellert, S. M., Rocha, J., Levy, E. S., et al.

English summary coming soon.

Irisin myokines Stress management Neuroplasticity Physical activity
Read research PDF
DOI: 10.64898/2026.07.14.737482
bioRxiv
bioRxiv preprint
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle-specific reticulospinal contributions to limb-trunk coordination during standing arm curls in strength-trained and untrained individuals

Inubashiri, N., Shinzaki, S., Kanehisa, H., et al.

English summary coming soon.

Strength training Neuromuscular adaptation biomechanics training experience
Read research
DOI: 10.64898/2026.07.18.739296
PubMed
BMJ Open
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between urinary incontinence and physical activity in women: a cross-sectional survey in the UK.

Freeden, B, Bulley, C, Lane, J, et al.

English summary coming soon.

Women's health Physical activity Functional health
Read research
DOI: 10.1136/bmjopen-2025-113104
PubMed
Medical science monitor: international medical journal of experimental and clinical research
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effetti dell'intensità dell'esercizio di endurance a singola sessione sui fattori neurotrofici periferici nei pazienti con ictus ischemico durante la fase subacuta della riabilitazione.

Górna, S, Podgórski, T, Kleka, P, et al.

English summary coming soon.

Training Cognitive functions Neuroplasticity Rehabilitation
Read research PDF
DOI: 10.12659/MSM.952089
bioRxiv
bioRxiv preprint
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The hypoxic response extends lifespan through a bioaminergic and peptidergic neural circuit.

Kitto, E. S., Huang, S., Bhandari, M., et al.

English summary coming soon.

Longevity Hypoxia adaptation Ageing Neurotransmitters
Read research PDF
DOI: 10.1101/2025.05.04.652087
bioRxiv
bioRxiv preprint
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Temporal structure of postural sway reveals altered cortical postural coupling in ageing and stroke: insights from nonlinear dynamics and state-space analysis

Hakkak Moghadam Torbati, A., Cabaraux, P., Legrand, T., et al.

English summary coming soon.

Balance Posture Fall prevention Ageing Recovery
Read research PDF
DOI: 10.64898/2026.07.16.738688
PubMed
PLOS ONE
23 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal exercise modalities and dosages for improving depression in middle-aged and older adults with Parkinson's disease: A Bayesian dose-response network meta-analysis.

Lyu, Y, Chen, J, Zeng, S

English summary coming soon.

Training Mental health Depression Dosage meta-analysis
Read research
DOI: 10.1371/journal.pone.0354206
PubMed
PLOS ONE
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-term physical performance trends across the five confederations: Evidence from the 19th to 22nd FIFA World Cup editions (2010-2022).

Yang, X, Feng, L

English summary coming soon.

Sport Football Physical performance Training biomechanics
Read research
DOI: 10.1371/journal.pone.0354205
PubMed
European Journal of Pediatrics
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of physical activity on children's attention and maths performance: A meta-analysis.

Li, Q, Zhang, Z, Zhong, Z, et al.

English summary coming soon.

Cognitive functions Children's sport Education meta-analysis
Read research
DOI: 10.1007/s00431-026-07229-2
PubMed
eNeuro
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Limited Contribution of the Lactate Receptor HCAR1 to Exercise-Induced Behavioural and Hippocampal Adaptations.

Klahn, N, Jensen, V, Bøyum, S, et al.

English summary coming soon.

Cognitive functions Neuroplasticity HIIT Lactate Brain
Read research PDF
DOI: 10.1523/ENEURO.0005-26.2026
bioRxiv
bioRxiv preprint
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Anticipatory modulation of motor unit discharge rate before rapid isometric elbow flexion force production

Park, J., Park, J.-W., Lee, S., et al.

English summary coming soon.

biomechanics Neuromuscular physiology strength Motor control
Read research PDF
DOI: 10.64898/2026.07.11.737916
bioRxiv
bioRxiv preprint
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gene III(R) L-Ergothioneine Ameliorates Exercise-Induced Fatigue by Attenuating Oxidative Stress, Inflammation, and Modulating the AMPK/PGC-1α Signalling Pathway

Ding, W., Cao, J., Guo, C., et al.

English summary coming soon.

Sports nutrition additives oxidative stress Endurance Inflammation
Read research PDF
DOI: 10.64898/2026.02.19.706732
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle mass and denervation explain variability in maximal power and rapid force across the adult female lifespan

O'Bryan, S. J., Critchlow, A., Garnham, A., et al.

English summary coming soon.

Muscle mass strength biomechanics Ageing Women's health
Read research PDF
DOI: 10.64898/2026.07.13.738367
bioRxiv
bioRxiv preprint
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Microtubule architecture and detyrosination bidirectionally modulate sarcomere shortening in skeletal muscle fibres

Esen, O., Larose, E., Vonk, L. A., et al.

English summary coming soon.

Muscle physiology Cytoskeleton atrophy Ageing
Read research
DOI: 10.64898/2026.07.20.739552
GN: strength training research
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 2 Hours of Strength Training a Week May Reduce the Risk of a Heart Attack by 44% - Verywell Health

English summary coming soon.

Strength training Cardiovascular health Disease prevention Exercise science
Read research
PubMed
JMIR formative research
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Snacking Behaviours in Relation to Stress and Physical Activity Using Automated Dietary Assessment: An Observational Study.

de Gooijer, FJ, van Kraaij, A, Lasschuijt, M, et al.

English summary coming soon.

Nutrition Snack Stress Physical activity Technology
Read research
DOI: 10.2196/77046
PubMed
Journal of Medical Internet Research
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Virtual Reality-Based Physical Exercise Interventions on Behavioural, Executive Function and Motor Outcomes in Children and Adolescents with Autism Spectrum Disorder: Systematic Review and Meta-Analysis.

Jia, Y, Qi, K, Cai, K, et al.

English summary coming soon.

Physical activity Children Cognitive functions Motor skills VR
Read research PDF
DOI: 10.2196/98579
The Lancet
25 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

[Editorial] Who owns cardiometabolic disease?

English summary coming soon.

Cardiometabolism Obesity Type 2 diabetes Prevention
Read research
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sequelae and reversal of age-related changes in mitochondrial dynamics through autophagy enhancement in reprogrammed human neurons

Klinman, E., Kwon, J.-S., Dolle, R. E., et al.

English summary coming soon.

Ageing mitochondria Metabolism Cellular biology
Read research PDF
DOI: 10.1101/2025.10.02.680077
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic state and energy reserves together regulate adaptive behavioural control

Tittgemeyer, M., Kuzmanovic, B., Melzer, C., et al.

English summary coming soon.

Nutrition Metabolism behaviour Energy
Read research PDF
DOI: 10.64898/2026.03.22.713499
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Maintaining performance under pain is effortful: experimental and computational evidence

Thomas, M., Monti, I., Marcotte, M., et al.

English summary coming soon.

Sports psychology Bowl cognitive function motivation Training
Read research PDF
DOI: 10.64898/2026.02.13.705857
PubMed
Current obesity reports
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Systematic Review of Community-based Interventions to Promote Physical Activity or Reduce Sedentary Behaviour among Adults in Low- and Middle-Income Countries.

Verma, M, Gupta, M, Jeet, G, et al.

English summary coming soon.

Physical activity Community programmes behaviour Systematic review
Read research
DOI: 10.1007/s13679-026-00741-4
PubMed
Journal of the International Society of Sports Nutrition
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of the Mediterranean diet combined with physical activity on cognitive function in older adults: a scoping review.

Yang, Y, Du, R, Wu, C, et al.

English summary coming soon.

diet Physical activity cognitive function Brain BDNF
Read research
DOI: 10.1080/15502783.2026.2696421
PubMed
Open heart
21 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reduced cardiac workload and enhanced oxygen extraction during maximal exercise in recreational endurance runners.

Kocic, A, Ristanovic, L, Mirkovic, S, et al.

English summary coming soon.

Endurance Cardio Exercise physiology VO₂max Adaptation to training
Read research PDF
DOI: 10.1136/openhrt-2026-004263
PubMed
International journal of occupational medicine and environmental health
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Occupational-circadian disruption and physical inactivity together increase the risk of fatty liver disease, as determined by transient elastography liver ultrasound.

Zhang, Q, Sun, QQ, Gu, X, et al.

English summary coming soon.

Physical activity Metabolism dream Chronic illnesses Stress
Read research PDF
DOI: 10.13075/ijomeh.1896.02822
PubMed
PLOS ONE
21 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Methods for assessing hamstring strength in sport: A systematic review and meta-analysis of post-activity strength deficits, asymmetry benchmarks, and measurement reliability.

Sundh, AE, Ripley, NJ, Lamb, AJ, et al.

English summary coming soon.

Sports medicine Evaluation Injury prevention Strength training meta-analysis
Read research
DOI: 10.1371/journal.pone.0352509
PubMed
Journal of the American College of Cardiology
22 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Midlife Cardiorespiratory Fitness and Healthy Ageing: An Observational Cohort Study.

Meernik, C, Leonard, D, Shuval, K, et al.

English summary coming soon.

Cardiovascular fitness Training Longevity Disease prevention Ageing
Read research
DOI: 10.1016/j.jacc.2026.02.5122
JSAMS
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of eccentric calf muscle exercise therapy in patients with chronic midportion Achilles tendinopathy: a randomised controlled trial

English summary coming soon.

Rehabilitation Training Injuries Sports medicine
Read research
PubMed
PLOS ONE
21 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Bidirectional association between cognitive function and depressive symptoms in UK community elderly based on physical activity as mediator.

Liu, J, Li, Y, Song, L, et al.

English summary coming soon.

Mental health cognitive function Physical activity geriatrics
Read research
DOI: 10.1371/journal.pone.0353689
GN: strength training research
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Using velocity in the weight room to train football players - KU News

English summary coming soon.

Strength training Football Sports science
Read research
JSAMS
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Are female athlete concerns being considered in pre-participation screenings? A needs assessment in Canadian university sport (U SPORTS)

English summary coming soon.

Women's health Sports medicine Prevention athletes
Read research
bioRxiv
bioRxiv preprint
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Circadian rhythm disruption alters the rhythmic properties of clock and memory gene expression in the hippocampi of rats

Deibel, S. H., Lehr, A. B., Michalopoulou, S., et al.

English summary coming soon.

dream Circadian rhythms memory Cognitive functions
Read research
DOI: 10.64898/2026.07.15.738771
PubMed
Scientific reports
21 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the biomechanics of handstand walking and shoulder pain.

Angioi, M, Hinds, N, Twycross-Lewis, R, et al.

English summary coming soon.

biomechanics Shoulder joint Gymnastics Injury prevention
Read research
DOI: 10.1038/s41598-026-51612-w
PubMed
PeerJ
16 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Temporal dynamics of muscle strength recovery following acute cold-water immersion: a systematic review and meta-analysis.

Zhu, Y, Yang, L, Liu, T, et al.

English summary coming soon.

Cold water Recovery muscle strength meta-analysis
Read research PDF
DOI: 10.7717/peerj.21537
GN: strength training research
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Your Complete Guide To Strength Training — Built For Women, Backed By Experts - MindBodyGreen

English summary coming soon.

Strength training Women's health Fitness Programming
Read research
PubMed
Current obesity reports
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Lifestyle Modification on Intrapancreatic Fat Deposition: A Systematic Review and Meta-Analysis.

Ahmad, S, Sul, HH, Danpanichkul, P, et al.

English summary coming soon.

Metabolism Nutria Diabetes prevention Physical activity
Read research
DOI: 10.1007/s13679-026-00737-0
PubMed
Hospital nutrition
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutritional status in CrossFit® athletes.

Ghazi, Y, Peral-Suárez, Á, Salas-González, MD, et al.

English summary coming soon.

Sports nutrition CrossFit energy requirements Trace elements
Read research PDF
DOI: 10.20960/nh.06964
GN: strength training research
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training is replacing weight loss as the top gym goal — here’s what trainers say actually works - Yahoo Creators

English summary coming soon.

Strength training Fitness training goals
Read research
PubMed
BMJ Open
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Clinical and cost-effectiveness of the iStep-MS physical activity and sedentary behaviour intervention for managing fatigue in people with multiple sclerosis: protocol for a multicentre randomised controlled trial.

Bailey, DP, Norris, E, LeWarne, MD, et al.

English summary coming soon.

Physical activity Recovery Chronic illnesses
Read research
DOI: 10.1136/bmjopen-2026-121358
PubMed
Annals of Medicine
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of external trunk perturbations on the biomechanics of the plant leg during an instep kick.

Wang, J, Zhan, Y, Fang, J, et al.

English summary coming soon.

biomechanics Football Joint stability Kinetics
Read research
DOI: 10.1080/07853890.2026.2702690
GN: strength training research
19 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research suggests that people who do strength training live longer. - GIGAZINE

English summary coming soon.

Strength training Longevity mortality Prevention
Read research
GN: strength training research
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weekly strength training linked to lower risk of death - study - Digital Today

English summary coming soon.

Strength training mortality Prevention research
Read research
PubMed
Gene
25 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The interaction between exercise and autophagic flux in neurodegenerative muscle loss.

Wang, D, Li, Y

English summary coming soon.

Training Muscle atrophy Autophagy mitochondria Physiology
Read research
DOI: 10.1016/j.gene.2026.150188
PubMed
PeerJ
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity and reliability of the Valkyria Trainer Free® linear position transducer in the propulsive phase of bench press in men.

Huerta Ojeda, Á, Barahona-Fuentes, G, Beltrán-Inostroza, R, et al.

English summary coming soon.

Velocity-based training Strength training methodology Measurement
Read research PDF
DOI: 10.7717/peerj.21357
PubMed
Journal of the International Society of Sports Nutrition
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Daily variations in resting metabolic rate among strength athletes.

Buechel, C, Pumpa, K, Etxebarria, N, et al.

English summary coming soon.

Metabolism Strength sports Nutritional planning RMR measurement
Read research
DOI: 10.1080/15502783.2026.2704927
PubMed
Molecular biology reports
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The molecular basis of insulin resistance and its impact on the brain: the role of physical exercise.

De Sousa, RAL

English summary coming soon.

Insulin resistance Training Metabolism Cognitive functions Neuroplasticity
Read research
DOI: 10.1007/s11033-026-12425-2
PubMed
Molecular biology reports
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The role of exercise in MFN2 regulation in osteoarthritis.

Alshorman, J, Altahla, R, Umar, M

English summary coming soon.

Osteoarthritis Training mitochondria Inflammation Prevention
Read research
DOI: 10.1007/s11033-026-12415-4
PubMed
Medicine
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-response associations between physical fitness components and anxiety in Chinese university students: A focus on cardiorespiratory fitness and vital capacity.

Gao, M, Yin, H, Gao, C, et al.

English summary coming soon.

Cardiopulmonary function Strength training Anxiety Mental health
Read research PDF
DOI: 10.1097/MD.0000000000049804
ScienceDaily Sport Medicine
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intermittent fasting helped people keep weight off for a year

English summary coming soon.

Intermittent fasting Weight loss Nutrition Metabolism
Read research
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Amplitude-Modulated Kilohertz Stimulation Targeting Beta-Band Activity Disrupts Motor Learning

Reber, P., Merrick, C. M., Avraham, G., et al.

English summary coming soon.

Motor skills neuromodulation motor cortex training
Read research
DOI: 10.64898/2026.07.11.737109
GN: strength training research
17 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A new 30-year study has found that 90–120 minutes of strength training per week is linked to a 13% lower risk of premature death - eciks.org

English summary coming soon.

Strength training training volume mortality Prevention Longevity
Read research
PubMed
Physiological research
17 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Eight Weeks of Sprint Interval Training with the Addition of Caffeine Ingestion Leads to Greater Improvements in Health-Related Physiological Parameters in Obese Male Adults.

Zhiang, J, Song, Q

English summary coming soon.

Sprint interval training Caffeine Obesity Cardiac resistance Lipid profile
Read research
PubMed
Science bulletin
8 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multidimensional effects of personalised exercise intervention in type 2 diabetes: a randomised controlled trial.

Liu, D, Cheng, D, Wang, Q, et al.

English summary coming soon.

Type 2 diabetes Body composition Personalisation cognitive function Randomised controlled trial Prevention
Read research
DOI: 10.1016/j.scib.2026.06.021
GN: strength training research
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training over decades linked to longer life - Harvard Health

English summary coming soon.

Strength training durability Longevity Adult health
Read research
PubMed
British journal of physical medicine & rehabilitation
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative Effectiveness of Unstable Versus Stable Resistance Training on Lower Limb Strength, Mobility, and Fear of Falling in Older Adults: A Systematic Review and Meta-analysis of Randomised Controlled Trials.

Doan, HN, Chang, MC

English summary coming soon.

Strength training instability Elderly people Fear of falling Mobility
Read research
DOI: 10.1097/PHM.0000000000002966
PubMed
British journal of physical medicine & rehabilitation
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Age-related Trajectories of Sit-to-stand Performance by Physical Activity Level: A Multicentre Study.

Otto-Yáñez, M, Benavides-Córdoba, V, Rodríguez-Castro, J, et al.

English summary coming soon.

Physical activity Litka strength Mobility Ageing dosage of activity
Read research
DOI: 10.1097/PHM.0000000000002951
PubMed
PLOS ONE
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Performance, physiology, and determinants of success in IRONMAN® 70.3: A systematic review.

von Känel-Cordoba, I, Wilhelm, M, Leite, LB, et al.

English summary coming soon.

Triathlon Endurance IRONMAN Physiology Training The translation of "нутрація" into English (UK) is "nutration".
Read research
DOI: 10.1371/journal.pone.0352506
PubMed
PLOS ONE
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pacing strategy patterns and performance outcomes in marathon running: A large-scale analysis of split time data.

Dong, Q, Li, Z

English summary coming soon.

run marathon Pace strategy Sports medicine
Read research
DOI: 10.1371/journal.pone.0352808
PubMed
International Journal of Molecular Medicine
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced exosomal noncoding RNAs: Molecular signalling cascades in bone remodelling and translational applications in sports-related bone injuries (Review).

Tian, B, Chen, X, Zheng, J, et al.

English summary coming soon.

Bone health Molecular adaptation Training Sports injuries biomarkers
Read research PDF
DOI: 10.3892/ijmm.2026.5928
PubMed
BMJ Open
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Trends in physical fitness performance and body mass index of Swiss military conscripts, 2006-2024: a cross-sectional study.

Stoican, K, Dössegger, A, Stanga, ZG, et al.

English summary coming soon.

Fitness BMI Population trends Physical activity Health
Read research PDF
DOI: 10.1136/bmjopen-2026-116950
PubMed
BMC Musculoskeletal Disorders
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of aerobic versus combined aerobic and cervical-upper extremity resistance exercise on pressure pain threshold, pain perception, and fatigue in workers exposed to high ergonomic risk with chronic non-specific neck pain: a randomised controlled trial.

Acikalin, E, Atasavun Uysal, S

English summary coming soon.

Bowl resistance exercises Aerobics Workplace health Randomised controlled trial
Read research PDF
DOI: 10.1186/s12891-026-10182-8
JSAMS
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Longitudinal performance development in youth athletics: A population-level study

English summary coming soon.

The development of young athletes Athletics Productivity sex-specific differences
Read research
PubMed
Nature Communications
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Improving sit-to-stand transitions and walking efficiency in older adults with a soft robotic suit.

Zhang, X, Tricomi, E, Stefanakis, M, et al.

English summary coming soon.

Senile Mobility Litka strength Assistive technologies
Read research
DOI: 10.1038/s41467-026-75528-1
PubMed
Annals of the National Institute of Hygiene
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Obesity, insufficient physical activity and life expectancy across 172 countries: a longitudinal ecological panel study.

Lyulina, E, Asatova, G, Korobeynikova, L, et al.

English summary coming soon.

Obesity Physical activity Life expectancy Disease prevention
Read research
DOI: 10.32394/rpzh/225361
PubMed
Swiss Medical Review
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Not available.

Carrard, J, Gremeaux, V, Bonfanti, S

English summary coming soon.

energy deficit Sports medicine hormones Bone health Recovery
Read research
DOI: 10.53738/REVMED.2026.22.970.48857
PubMed
Immunity
21 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The immunology of exercise: Mechanisms, mediators, and therapeutic opportunities.

Phelps, CM, Meisel, M

English summary coming soon.

immune system Training muscles Microbiome Contradiction
Read research
DOI: 10.1016/j.immuni.2026.04.016
PubMed
The Journal of Clinical Endocrinology & Metabolism
15 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of genetic risk and physical activity with incident type 2 diabetes.

Zhou, X, Carrasquilla, GD, Christiansen, MR, et al.

English summary coming soon.

Physical activity Innate predisposition Type 2 diabetes Prevention Step count
Read research PDF
DOI: 10.1210/clinem/dgag083
GN: strength training research
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Around 2 Hours of Weekly Strength Training Is Best for Longevity, Study Finds - Athletech News

English summary coming soon.

Strength training Longevity Fitness
Read research
GN: strength training research
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why women should do strength training: Science-backed benefits for heart health, menopause, osteoporosis - The Times of India

English summary coming soon.

Strength training Women's health Prevention
Read research
JSAMS
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Probiotic supplementation improves the emotional state of combat athletes during the pre-competition weight loss phase.

English summary coming soon.

probiotics additives Mental health Microbiome Sport
Read research
JSAMS
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance training frequency and hyperuricaemia in South Korea, 2016–2023: a nationally representative cross-sectional study

English summary coming soon.

Strength training Metabolic health disease prevention
Read research
PubMed
PLOS ONE
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of the competition schedule in major-competition years on performance in major competitions: Evidence from speed- and power-type track and field events.

Zhang, X, Wei, X, Yu, Y, et al.

English summary coming soon.

Sports training Training plan Athletics
Read research
DOI: 10.1371/journal.pone.0351722
PubMed
Journal of the International Society of Sports Nutrition
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ingestion of ketone monoesters and cognitive and physical performance during exercise-heat stress.

Lints, BS, Romersi, RF, Earl, JN, et al.

English summary coming soon.

Sports nutrition additives Cognitive functions ergogenic extreme conditions
Read research
DOI: 10.1080/15502783.2026.2695136
PubMed
PLOS ONE
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of exercise-based rehabilitation for depressive symptoms, anxiety, and health-related quality of life in adults with rheumatoid arthritis: A systematic review and meta-analysis of randomised controlled trials.

Xiao, Y, Zhong, J, Zhang, K, et al.

English summary coming soon.

Mental health Physical activity Depression Anxiety Quality of life
Read research PDF
DOI: 10.1371/journal.pone.0352173
PubMed
Supportive Care in Cancer: official journal of the Multinational Association of Supportive Care in Cancer
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of combined lifestyle intervention on cardiometabolic risk in cancer survivors: A systematic review and meta-analysis of randomised controlled trials.

Tang, Y, Huang, Y, Xing, W

English summary coming soon.

Prevention of chronic diseases Lifestyle Cardiometabolic health exercises Nutrition
Read research
DOI: 10.1007/s00520-026-10982-7
GN: exercise science
13 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Science is pushing back on the hype over cold plunges - National Geographic

English summary coming soon.

Recovery Cryotherapy Physiology
Read research
JSAMS
16 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

African football players' knowledge, beliefs, and dietary practices regarding sports nutrition: a pan-African cross-sectional study

English summary coming soon.

Sports nutrition The translation of "нутрація" into English (UK) is "nutration". Education
Read research
PubMed
PLOS ONE
16 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Respiratory pattern changes in female and male runners due to respiratory tract restriction using a respirator.

Bahenský, P, Mrkvička, T, Marko, D, et al.

English summary coming soon.

biomechanics Breathing Training
Read research
DOI: 10.1371/journal.pone.0353784
PubMed
Experimental brain research
16 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Limb-specific modulation of muscle synergies and segmental coordination during curved running.

Mesquita, RM, Toussaint, TD, Willems, PA, et al.

English summary coming soon.

biomechanics Neuromuscular system run Coordination
Read research
DOI: 10.1007/s00221-026-07361-3
PubMed
BMJ Open
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What is the impact of modest increases in physical activity on the future burden of diabetes in Brazil? A modelling study and projection analysis from 2026 to 2050.

Feter, N, Rodrigues, KDS, De Paula, D, et al.

English summary coming soon.

Prevention of chronic diseases Physical activity Type 2 diabetes Longevity
Read research PDF
DOI: 10.1136/bmjopen-2026-117508
PubMed
The American Journal of Cardiology
29 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined Impact of Cardiorespiratory Fitness and Exercise Systolic Blood Pressure on Cardiovascular and All-Cause Mortality: A Long-Term Follow-Up Study.

Laukkanen, JA, Immonen, J, Isiozor, NM, et al.

English summary coming soon.

Aerobic endurance Cardiovascular prevention mortality VO₂max
Read research PDF
DOI: 10.1016/j.amjcard.2026.04.049
PubMed
Journal of Affective Disorders
2 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometer-derived hourly segmentation of daily physical activity frequency and brain health: A prospective cohort study in middle-aged/older adults.

Li, Z, Lei, Y, Wen, Z, et al.

English summary coming soon.

Physical activity cognitive health Dementia Depression Brain
Read research
DOI: 10.1016/j.jad.2026.121528
PubMed
JMIR Research Protocols
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-Intensity Virtual Reality Exergaming for Adolescents With Attention-Deficit/Hyperactivity Disorder: Protocol for a Randomised Clinical Trial.

Romero Meller, M, Balbinot Zanini, N, Keitel Machado, R, et al.

English summary coming soon.

Mental health ADHD HIIT VR training Cognitive functions
Read research PDF
DOI: 10.2196/94797
PubMed
Journal of the International Society of Sports Nutrition
13 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

HMB supplementation combined with high-intensity functional exercise supports aerobic capacity but not strength in trained and untrained males: a randomised controlled trial.

Durkalec-Michalski, K, Murawa, M, Steffl, M, et al.

English summary coming soon.

additives HMB HIIT Aerobic fitness Body composition
Read research PDF
DOI: 10.1080/15502783.2026.2695124
PubMed
JAMA
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adverse Pregnancy Outcomes and Sedentary Behaviour, Light-Intensity Physical Activity, and Daily Steps.

Barone Gibbs, B, Kim, J, Gallagher, J, et al.

English summary coming soon.

Pregnancy Physical activity prevention of complications Hypodynamia
Read research PDF
DOI: 10.1001/jama.2026.6986
PubMed
Journal of Affective Disorders
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A healthy lifestyle is associated with a lower risk of depression in type 2 diabetes, irrespective of genetic susceptibility: A UK Biobank cohort study.

Zhang, Y, Zhao, P, Lou, H, et al.

English summary coming soon.

Type 2 diabetes Depression Lifestyle Prevention Mental health
Read research
DOI: 10.1016/j.jad.2026.121657
PubMed
Journal of Affective Disorders
17 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Early antidepressant effects of supervised Nordic walking in adults with moderate to severe depression: A randomised controlled trial.

Ginoux, C, Stubbs, B, Herring, MP, et al.

English summary coming soon.

Nordic walking Depression Physical activity Mental health Mental health
Read research PDF
DOI: 10.1016/j.jad.2026.121618
PubMed
Journal of Affective Disorders
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint effects of physical activity and diet quality on depressive symptoms and all-cause mortality in adults with diabetes: NHANES 2007-2018.

Wang, J, Chen, Z, Wang, M

English summary coming soon.

Type 2 diabetes Physical activity nutritional quality Depression mortality
Read research PDF
DOI: 10.1016/j.jad.2026.121637
PubMed
Biosensors and bioelectronics
10 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Continuous lactate monitoring for real-time fatigue assessment in baseball pitchers.

Djassemi, O, Vila Dieguez, O, Reynoso, M, et al.

English summary coming soon.

Lactate Tiredness monitoring Metabolism Sports medicine
Read research
DOI: 10.1016/j.bios.2026.118611
PubMed
European Journal of Preventive Cardiology
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The predictive value of childhood physical fitness added to traditional risk factors for adult cardiovascular disease.

Fraser, BJ, Blizzard, L, Tomkinson, GR, et al.

English summary coming soon.

Physical fitness Cardiovascular health Prevention Metabolism for children
Read research PDF
DOI: 10.1093/eurjpc/zwaf102
PubMed
PLOS ONE
14 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of demographic, socioeconomic, lifestyle factors and comorbidity with accelerometer-measured physical activity in adults with cardiovascular diseases.

König, A, Hagströmer, M, Bergman, F, et al.

English summary coming soon.

Cardiovascular diseases Physical activity Prevention Epidemiology
Read research
DOI: 10.1371/journal.pone.0352673
PubMed
Alzheimer's research and therapy
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Activity profiles and their associations with transitions between falls and dementia: findings from a multistate time-to-event analysis.

Kröger, B, Ekblom, MM, Wang, HX, et al.

English summary coming soon.

Physical activity Dementia prevention Ageing Fall Epidemiology
Read research PDF
DOI: 10.1186/s13195-026-02140-2
PubMed
Biosensors and bioelectronics
16 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Soft, battery-free multimodal interface for full-cycle hydration monitoring in sports via sweat-derived biomarkers and beverage intake metrics.

Hong, W, Kim, D, Park, S

English summary coming soon.

Sports technology hydration monitoring wearable devices Sensors
Read research
DOI: 10.1016/j.bios.2026.118629
bioRxiv
bioRxiv preprint
11 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cortical Activity During Sustained Isometric Ankle Contractions Following Chronic Sleep Restriction: A High-Density EEG Study

Seynaeve, M., Samogin, J., Mantini, D., et al.

English summary coming soon.

dream Tiredness Motor function Nervous system EEG
Read research PDF
DOI: 10.64898/2026.07.07.737078
GN: strength training research
13 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training and Cardio Combined May Reduce the Risk of Premature Death by 45%, New Study Finds - Muscle & Fitness

English summary coming soon.

Strength training Cardio Longevity Prevention
Read research
GN: strength training research
14 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Researchers followed 147,374 people for up to 30 years and found that 90 to 119 minutes of strength training a week — roughly two gym sessions — was associated with a 27% lower risk of dying from neurological disease and a 19% lower risk of cardiovascular death - ScienceBlog.com

English summary coming soon.

Strength training Volume training Longevity Prevention big data
Read research
ScienceDaily Sport Medicine
13 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Losing just 80 minutes of sleep a night could lead to weight gain.

English summary coming soon.

dream Metabolism Prevention weight
Read research
GN: strength training research
13 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

20 things strength training after 40 does to your body - qz.com

English summary coming soon.

Strength training 40+ Fitness
Read research
GN: strength training research
7 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training: The secret weapon for women’s heart health - KION Central Coast

English summary coming soon.

Strength training Women's health Cardiovascular system Prevention
Read research