charge-velocity profile

Velocity-based training promises precision: you look at the speed of the barbell – and you know what quality of strength you are training. Instead of percentages of maximum, the coach focuses on the speed of repetitions. But a new study of 14 athletes has shown otherwise. The universal thresholds of velocity-based training, which everyone uses, simply do not work for snatch and clean and jerk movements. We look into why one number doesn't fit seven exercises...