Bodyweight training

Calisthenics for diabetes isn't a niche format. A recent RCT in Complementary Therapies in Medicine from February 2026 showed: a 12-week bodyweight exercise programme in patients with type 2 diabetes reduced HbA1c from 9.6 to 6.5. This isn't a marginal improvement – it's almost remission level. What did the study authors do? The Khan team and colleagues recruited 40...