Exercise snacks instead of an hour at the gym: where it works and where it doesn't
Exercise snacks instead of an hour at the gym: where it works and where it doesn’t. A new meta-analysis of 11 RCTs in the British Journal of Sports Medicine has shown that 5-minute bursts of work several times a day significantly improve cardio in the physically inactive. But the list of promises for exercise snacks is longer than the actual evidence. What are exercise snacks according to this study? The trend for “exercise…
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