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September 2026 141 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

ScienceDaily Sport Medicine
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ultra-processed foods linked to hidden muscle fat that may threaten your knees

English summary coming soon.

Nutrition Prevention Joints ультраобробленої їжі
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PubMed
Journal of the Royal Society, Interface
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cycling cadence selections at different saddle heights minimize muscle activation rather than energy cost.

Riveros-Matthey, CD, Connick, MJ, Lichtwark, GA, et al.

English summary coming soon.

Bicycle biomechanics Muscle activation Energy consumption VO2
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DOI: 10.1098/rsif.2026.0006
PubMed
PLOS ONE
Sep 16
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of unilateral single-mode balance training compared to combined balance and plyometric training on soccer players' interlimb asymmetry in static and dynamic balance performance.

Muehlbauer, T, Kliegl, R, Borgmann, K, et al.

English summary coming soon.

Balance плометрія biomechanics спортивні навички Asymmetry
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DOI: 10.1371/journal.pone.0358565
PubMed
Health reports
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The missing middle: Exploring light-intensity physical activity and how it relates to health among adults in Canada.

Michaud, I, Colley, RC, Roberts, KC, et al.

English summary coming soon.

Light activity Cardiovascular health Prevention Chronic diseases
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DOI: 10.25318/82-003-x202600900001-eng
PubMed
International journal of biometeorology
Sep 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of balneotherapy on chronic low back pain, functional status, and rowing performance in athletes.

Gáti, T, Tefner, IK, Hodosi, K, et al.

English summary coming soon.

Recovery Sports medicine Back pain Mobility
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DOI: 10.1007/s00484-026-03297-z
ScienceDaily Sport Medicine
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nearly 10,000 patients reveal what works best for knee arthritis pain relief

English summary coming soon.

Joints Arthritis Rehabilitation exercises Prevention
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PubMed
Current cardiology reports
Sep 15
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Diet Versus Exercise in Cardiometabolic Disease: Are Two Always Better Than One?

Jo, J, Lee, K

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diet exercises Cardiometabolism Insulin VO2 Strength training
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DOI: 10.1007/s11886-026-02419-8
PubMed
PLOS ONE
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scapular endurance, dyskinesis, and functional outcomes after rotator cuff repair: A cross-sectional mediation analysis.

Alzahrani, WM, Baltow, BA, Alanazi, ZA, et al.

English summary coming soon.

Rehabilitation Shoulder м'язова витривалість Functionality exercises
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DOI: 10.1371/journal.pone.0357765
PubMed
European Journal of Nutrition
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of 12 weeks of resistance and concurrent training with graded protein intakes on lipid profile, kidney and liver biomarkers in middle-aged to older women.

Bagheri, R, Ghobadi, H, Kargarfard, M, et al.

English summary coming soon.

Resistance training protein The translation of "нутрація" into English (UK) is "nutration". Lipid profile Women's health Randomised controlled trial
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DOI: 10.1007/s00394-026-04096-3
PubMed
PLOS ONE
Sep 15
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modelling the impact of physical activity on MASLD in Saudi Arabia.

Wallace, C, Alessy, SA, Abaalkhail, F, et al.

English summary coming soon.

Physical activity Prevention Metabolism здоров'я печінки
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DOI: 10.1371/journal.pone.0354332
PubMed
The international journal of behavioral nutrition and physical activity
Sep 15
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intensity-specific physical activity and mortality in 147,414 adults: a pooled accelerometer analysis.

Stein, MJ, Lendt, C, Bamberg, F, et al.

English summary coming soon.

Physical activity Longevity Prevention Cardio meta-analysis
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DOI: 10.1186/s12966-026-01980-3
PubMed
Journal of visualized experiments : JoVE
Sep 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Latent Profile Analysis of Sleep Patterns and their Association with Physical Activity Levels Among Chinese College Students.

Lu, C, Zhang, W, Yu, D, et al.

English summary coming soon.

dream Physical activity Recovery students кореляції
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DOI: 10.3791/73033
PubMed
Journal of the International Society of Sports Nutrition
14 Sep
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance versus concurrent training with three assigned protein targets in middle-aged and older women: a randomized 2 × 3 factorial trial.

Bagheri, R, Ghobadi, H, Mansordehghan, M, et al.

English summary coming soon.

protein Strength training Body composition VO₂max жінки 40+
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DOI: 10.1080/15502783.2026.2720742
PubMed
Archives of women's mental health
14 Sep
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Isolated physical activity programs during pregnancy and postpartum: Meta-analysis of randomized trials with usual-care controls on depressive and anxiety symptoms.

de Faria, DA, Freire, VAF, Marques, DGM, et al.

English summary coming soon.

Pregnancy Physical activity Mental health Depression
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DOI: 10.1007/s00737-026-01752-9
GN: strength training research
Sep 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Type Of Workout Can Lower Your Brain's Biological Age By 2 Years - MindBodyGreen

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Strength training Brain біологічний вік cognitive health
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GN: strength training research
Sep 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training May Be Lowering Your Brain's Biological Age By Up To 2 Years - Yahoo Health

English summary coming soon.

Strength training Brain Cognitive functions Longevity
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GN: strength training research
Sep 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weightlifting offers large antidepressant effects for young women with anxiety, regardless of intensity - PsyPost

English summary coming soon.

Strength training Mental health Anxiety Depression Women's health
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PubMed
Journal of the International Society of Sports Nutrition
Sep 12
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Could creatine supplementation combined with physical rehabilitation accelerate return to play in athletes with patellar tendinopathy?

Sánchez-Gómez, Á, Malaguti, M, Sañudo, B, et al.

English summary coming soon.

Creatine additives Rehabilitation Tendinopathy Sports medicine Randomised controlled trial
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DOI: 10.1080/15502783.2026.2718846
GN: strength training research
Sep 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Simple Shift May Help Women Stay Strong After Menopause - MindBodyGreen

English summary coming soon.

Menopause Strength training Women's health muscles
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PubMed
PLOS ONE
Sep 11
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Within-player associations between GPS-derived external training load and heart rate-based internal training load in elite youth male soccer training.

Havanecz, K, Téglás, T, Petridis, L

English summary coming soon.

GPS моніторинг Heart rate Training intensity Football Youth
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DOI: 10.1371/journal.pone.0357176
PubMed
Medicine
Sep 11
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of different leisure-time physical activity patterns with risk of sarcopenia among US adults: A cross-sectional study.

Peng, L, Wang, K, You, M, et al.

English summary coming soon.

Sarcopenia Muscle mass Physical activity Ageing Prevention
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DOI: 10.1097/MD.0000000000050550
PubMed
Medicine
Sep 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a situational interest-based rotational fitness training program on positive affect in university students: A randomized controlled trial.

Zhou, Y, Wu, Y, Su, Q

English summary coming soon.

Training Mental health mood Youth позитивні емоції Randomised controlled trial
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DOI: 10.1097/MD.0000000000050663
PubMed
Journal of the International Society of Sports Nutrition
Sep 10
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Creatine formulations and repeated sprint training: effects on physical and physiological adaptations in soccer players during the short-term preparation phase.

Duan, C, Wang, Z, Wang, Q

English summary coming soon.

Creatine Sports nutrition Anaerobic power спринтні тренування
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DOI: 10.1080/15502783.2026.2721147
PubMed
PLOS ONE
Sep 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prioritizing next-day readiness decline in elite female soccer using readiness, workload, and wellness data: A temporally validated and calibrated monitoring framework.

Long, H, Li, L, Zhang, L

English summary coming soon.

Recovery спортивний моніторинг робоче навантаження готовність
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DOI: 10.1371/journal.pone.0358036
PubMed
Stress (Amsterdam, Netherlands)
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intensity-dependent associations of physical activity and cardiorespiratory fitness with hair cortisol concentrations in the context of lifetime air pollution exposure.

Cibulcova, V, Elavsky, S, Cipryan, L, et al.

English summary coming soon.

Stress management кардіо-респіраторна витривалість Physical activity Cortisol
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DOI: 10.1080/10253890.2026.2721526
PubMed
PLOS ONE
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Trait mindfulness, psychological skills, and mental toughness in paddleboard athletes: A correlational study.

Wang, J, Omar Dev, RD, Yaakop, N

English summary coming soon.

Mental health психологічні навички Sports psychology
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DOI: 10.1371/journal.pone.0354427
PubMed
Annals of Medicine
Sep 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of light and moderate-to-vigorous physical activity with health-related outcomes: findings from the FINFIT 2017 and 2021 studies.

Husu, P, Vähä-Ypyä, H, Tokola, K, et al.

English summary coming soon.

VO₂max Physical activity Quality of life Mental health Depression
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DOI: 10.1080/07853890.2026.2728180
PubMed
Trials
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study protocol for a multicenter prospective randomized-controlled trial to test a systematic remote and app-based prehabilitation program in comparison to education-only before major surgery: the LUMOS Study.

Sliwinski, S, Stickl, FJ, Faqar-Uz-Zaman, SF, et al.

English summary coming soon.

пререабілітація Physical activity цифровий intervention Surgery
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DOI: 10.1186/s13063-026-09977-w
PubMed
BMC Psychiatry
Sep 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Life's essential 8 health profiles and risk of incident neuropsychiatric diseases: a nationwide prospective cohort study.

Huangfu, H, Jia, H, Chen, C, et al.

English summary coming soon.

Life's Essential 8 Physical activity dream Nutrition Mental health
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DOI: 10.1186/s12888-026-08341-1
PubMed
BMJ (Clinical research ed.)
Sep 9
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of exercise on bone health in middle aged and older adults: hierarchical network meta-analysis of randomised trials.

Lu, C, Li, L, Zhang, L, et al.

English summary coming soon.

кісткова маса остеопороз профілактика Elderly exercise Strength training aerobic training
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DOI: 10.1136/bmj-2026-100561
PubMed
Current osteoporosis reports
Sep 9
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why Do We Lose Bone During Weight Loss: Can It Be Prevented?

Shapses, SA, McGuire, BD

English summary coming soon.

Weight loss кісткова маса Calcium protein Training age
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DOI: 10.1007/s11914-026-00984-z
PubMed
PLOS ONE
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise on muscle strength and characteristics in rheumatic diseases and sarcopenia: Protocol for the Care for Muscle (C4M) Study.

Sobejana, MM, Korpershoek, RM, Steinz, MM, et al.

English summary coming soon.

Sarcopenia muscle strength Strength training aerobic training мітохондріальна функція
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DOI: 10.1371/journal.pone.0356181
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Journal of the International Society of Sports Nutrition
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between dietary intake, energy availability, and recovery in young sub-elite Moroccan football players.

Ait Aammi Hadi, EM, El Ouali, EM, Akhittouch, A, et al.

English summary coming soon.

Sports nutrition energy availability Recovery Football сприйнята втома
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DOI: 10.1080/15502783.2026.2730213
PubMed
Psychological research
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dynamic motor imagery, but not pre-execution movements, enhances serve tennis performance.

Robin, N, Bonnin, T, Di Rienzo, F, et al.

English summary coming soon.

tennis Motor skill візуалізація Young athletes Technology
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DOI: 10.1007/s00426-026-02378-3
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PeerJ
Sep 9
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of multiple object tracking training on visual attention and sports decision-making in novice female basketball players: evidence from EyeLink-EEG synchronization.

Gou, Q, Liu, Y, Li, S

English summary coming soon.

спортивне тренування Cognitive functions вісуальна увага Basketball Neurophysiology
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DOI: 10.7717/peerj.21711
PubMed
Journal of the American Heart Association
Sep 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prepregnancy Body Mass Index, Pregnancy Physical Activity Trajectories, and Postpartum Blood Pressure.

Borrowman, JD, Crisp, AH, Jones, MA, et al.

English summary coming soon.

Women's health Pregnancy Physical activity blood pressure Prevention
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DOI: 10.1161/JAHA.126.051063
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint association of sedentary behaviour and physical activity with cardiovascular disease: a systematic review and meta-analysis.

Lunar, FR, Du, Z, Amagasa, S, et al.

English summary coming soon.

Cardiovascular health Physical activity sedentary Prevention meta-analysis
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DOI: 10.1093/eurjpc/zwag263
PubMed
European journal of cardiovascular nursing
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of exercise-based prehabilitation on pre and postoperative outcomes of patients undergoing cardiac surgery-An umbrella review of systematic reviews.

Sahu, SR, Iyer, LC, Rai, G, et al.

English summary coming soon.

Training Recovery Cardio Prevention Functional capability
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DOI: 10.1093/eurjcn/zvag117
PubMed
Blood advances
Sep 8
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-distance trail running induces functional iron deficiency driven by inflammation.

Tobiasch, AK, Dünnwald, T, Adami, PE, et al.

English summary coming soon.

вітрив Inflammation Trace elements Iron Organism adaptation Recovery
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DOI: 10.1182/bloodadvances.2025019105
PubMed
Current atherosclerosis reports
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise in Patients with Subclinical Atherosclerosis: Mechanisms, Clinical Evidence, and Practical Recommendations.

Gagaring, T, Drummond, O, Santulli, G

English summary coming soon.

exercises Cardiovascular health ендотеліальна функція Prevention
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DOI: 10.1007/s11883-026-01464-6
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimizing physical activity bouts to interrupt sedentary behaviour for cardiometabolic health: a systematic review and meta-analyses of randomized controlled trials.

Vanherle, J, Franssen, GHLM, Ivanova, A, et al.

English summary coming soon.

Physical activity карdiометаболічне здоров'я Sedentary lifestyle цукор крові тригліцериди
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DOI: 10.1093/eurjpc/zwag079
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prospective associations of daily step count and stepping intensity with overall and type-specific major adverse cardiovascular events in people with hypertension.

Cheng, SWM, Biswas, RK, Koemel, NA, et al.

English summary coming soon.

steps Cardio Hypertension Prevention Physical activity
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DOI: 10.1093/eurjpc/zwaf441
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sitting-rising test scores predict natural and cardiovascular causes of deaths in middle-aged and older men and women.

Araújo, CGS, de Souza E Silva, CG, Myers, J, et al.

English summary coming soon.

Functional suitability muscles Mobility кардіо-ризик Prevention
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DOI: 10.1093/eurjpc/zwaf325
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of muscle-strengthening and aerobic physical activity with all-cause, cardiovascular disease, and cancer mortality in US adults with diabetes.

Dai, J, Dai, W, Li, WQ

English summary coming soon.

Strength training Aerobic activity Diabetes морталітет Dosage
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DOI: 10.1093/eurjpc/zwaf061
PubMed
PLOS ONE
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between patellar tendon-related pain and morphological abnormalities of the patellar tendon visualized using ultrasound imaging in middle school athletes.

Yasuura, Y, Fukumoto, T, Yamano, H, et al.

English summary coming soon.

Sports medicine biomechanics Injury prevention Ultrasound
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DOI: 10.1371/journal.pone.0357407
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PLOS ONE
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between physical activity levels and chronic lung diseases in middle-aged and older adults in China: A CHARLS-based study.

Su, Z, Pu, L, Huang, R, et al.

English summary coming soon.

Physical activity Prevention респіраторне здоров'я Elderly people
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DOI: 10.1371/journal.pone.0354445
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European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometer-derived weekend warrior physical activity pattern and all-cause and cause-specific mortality in patients with cardiovascular disease.

Wang, L, Qiao, Y, Yu, Y, et al.

English summary coming soon.

Physical activity Cardiovascular health Prevention mortality MVPA
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DOI: 10.1093/eurjpc/zwag131
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Refined physical activity recommendations considering cardiovascular disease risk stratification: a cohort study.

Yuan, C, Zhou, T, Cui, X, et al.

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Physical activity MVPA серцево-судинний ризик Prevention Personalisation
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DOI: 10.1093/eurjpc/zwag054
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European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Influence of exercise and nutrition on sarcopenia in cardiovascular disease: a Scientific Statement of the European Association of Preventive Cardiology of the European Society of Cardiology.

Cornelissen, V, Hanssen, H, Hurst, C, et al.

English summary coming soon.

Sarcopenia Strength training protein серцеві захворювання карді­ареабілітація
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DOI: 10.1093/eurjpc/zwaf432
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A remote booster program to attenuate sedentary behaviour in patients with coronary artery disease: a randomized controlled trial.

Kroesen, SH, van Bakel, BMA, de Bruin, M, et al.

English summary coming soon.

sedentary time поведінкова інтервенція серцева реабілітація Activity
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DOI: 10.1093/eurjpc/zwaf162
PubMed
PLOS ONE
Sep 8
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Device measured physical activity among women with and without adverse pregnancy outcomes: Data from the HUNT study.

Stafne, SN, Rangul, V, Dahle, IA, et al.

English summary coming soon.

Physical activity Prevention Cardiovascular health Women's health
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DOI: 10.1371/journal.pone.0357050
PubMed
European journal of cardiovascular nursing
Sep 8
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prehabilitation for patients with mild to moderate frailty undergoing coronary artery and valve surgery: a pilot randomized controlled trial.

Li, PWC, Yu, DSF, Chan, DTL, et al.

English summary coming soon.

Training Recovery Functional capability Quality of life Fragility
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DOI: 10.1093/eurjcn/zvag084
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The proteomic profile of leisure time physical activity across two decades: implications for future cardiovascular risk and mortality.

Enarsson, M, Gustafsson, S, Lampa, E, et al.

English summary coming soon.

Physical activity Longevity biomarkers серцево-судинний ризик mortality
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DOI: 10.1093/eurjpc/zwag016
PubMed
European Journal of Preventive Cardiology
Sep 8
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Self-rated physical fitness predicts cardiovascular and all-cause mortality-implications for clinical decision-making.

Moissl, AP, Delgado, GE, Kleber, ME, et al.

English summary coming soon.

фізична придатність саморефлексія кардіо-ризик морталітет
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DOI: 10.1093/eurjpc/zwaf154
PubMed
Journal of the International Society of Sports Nutrition
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Natural products alleviate exercise-induced fatigue by modulating gut microbiota: a systematic review.

Yan, D, Jiao, T

English summary coming soon.

additives Microbiome Recovery Tiredness ergogenic aids
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DOI: 10.1080/15502783.2026.2728356
PubMed
Journal of the International Society of Sports Nutrition
Sep 7
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluation of factors influencing food choices among Lebanese weightlifters and football players.

Al Dannaoui, AM, Rajeh, C, Chalak, A, et al.

English summary coming soon.

Nutrition Athletes харчові вибори protein carbohydrates
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DOI: 10.1080/15502783.2026.2706009
bioRxiv
bioRxiv preprint
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Manganese availability determines insulin sensitivity by enhancing Akt activity

Gamarra, J. R., Higuchi, S., Yuan, T. L., et al.

English summary coming soon.

Trace elements Metabolism Diabetes prevention Nutrition
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DOI: 10.64898/2026.09.02.746017
bioRxiv
bioRxiv preprint
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hippocampal stimulation timed to memory reactivation shapes human sleep oscillatory dynamics and consolidation

Okyere, P., Li, J., Raufeisen, T., et al.

English summary coming soon.

dream Recovery memory Cognitive functions
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DOI: 10.64898/2026.09.02.748628
PubMed
BMC pulmonary medicine
Sep 7
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Moving beyond treatment: pulmonary function, autonomous motivation, and physical activity enjoyment in adults with cystic fibrosis.

Gruber, W, Welsner, M, Stehling, F, et al.

English summary coming soon.

Physical activity motivation Sport psychology Chronic illnesses
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DOI: 10.1186/s12890-026-04661-w
PubMed
PeerJ
Sep 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between youth athletes' sports specialization and injuries: a systematic review and meta-analysis.

Lai, G, Fang, BB, Wang, W, et al.

English summary coming soon.

спеціалізація спорту Injuries Young athletes Sports medicine meta-analysis
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DOI: 10.7717/peerj.21680
PubMed
Journal of the International Society of Sports Nutrition
6 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Probiotic supplementation improves body composition, lipid profiles, and fatty acid metabolism in combat sports athletes during the weight reduction phase.

Yang, S, Cheng, Z, Shen, W, et al.

English summary coming soon.

additives Nutrition вагозниження спортивні організми Microbiome
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DOI: 10.1080/15502783.2026.2726522
GN: strength training research
Sep 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Autumn fitness: Harvard study shows mixed workouts cut mortality and blood pressure - DongA Science

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Training Cardiovascular health mortality blood pressure Strength training
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GN: exercise science
4 September
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

You burned how many calories? FIU study says your fitness tracker is lying - Miami Herald

English summary coming soon.

Technology energy costs трекери Fitness
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PubMed
Journal of the International Society of Sports Nutrition
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Common questions and misconceptions of sodium bicarbonate as an ergogenic aid: what does the science really show?

Antonio, B, Shannon, ES, Candow, DG, et al.

English summary coming soon.

additives ergogenic aids буферизація Productivity Nutrition
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DOI: 10.1080/15502783.2026.2724103
PubMed
Age and ageing
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of the 'ReacStep' training program on balance recovery and fall risk factors in older people: an assessor-blinded randomised controlled trial.

Sharma, S, Chaplin, C, Hicks, C, et al.

English summary coming soon.

Balance Fall Elderly people Training Prevention
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DOI: 10.1093/ageing/afag259
PubMed
Journal of the International Society of Sports Nutrition
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of essential amino acid supplementation on musculotendinous recovery following eccentric plantar flexor exercise: a randomized controlled trial.

Vasenina, E, Adams, JP, Williams, FL, et al.

English summary coming soon.

Creatine amino acids additives Recovery muscles
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DOI: 10.1080/15502783.2026.2726619
PubMed
Molecular medicine reports
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multi‑omics approaches to decipher the molecular mechanisms of exercise‑mediated bone protection: From mechanistic insights to personalized exercise prescription (Review).

Tian, B, Chen, X, Kang, X

English summary coming soon.

Skeletal system Mechanotransduction Longevity Personalisation Molecular biology
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DOI: 10.3892/mmr.2026.14009
PubMed
JMIR public health and surveillance
4 September
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Psychosocial Correlates of Sedentary Behavior Reduction Readiness Relevant to Zero-Time Exercise Among Chinese Adults in Sedentary Occupations: Cross-Sectional Study.

Xiong, Z, Li, X, Chai, L, et al.

English summary coming soon.

Sedentary lifestyle motivation Physical activity self-efficacy
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DOI: 10.2196/95707
PubMed
Medicine
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and type 2 diabetes risk: Heterogeneity in the dose-response by obesity and age.

Liu, J, Zeng, Q

English summary coming soon.

Physical activity type 2 diabetes Prevention Obesity дозова відповідь
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DOI: 10.1097/MD.0000000000050570
PubMed
Medicine
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined effects of strength training, whey protein, and HMB on sarcopenia in older people: A systematic review and meta-analysis.

Hernandez-Martinez, J, Cid-Calfucura, I, Vásquez-Carrasco, E, et al.

English summary coming soon.

Sarcopenia Strength training protein HMB Muscle mass людини похилого віку
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DOI: 10.1097/MD.0000000000050477
PubMed
Medicine
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute changes in gastrocnemius muscle stiffness following different work-rest calf-raise protocols and percussive therapy: A randomized crossover experimental study.

Eken, Ö, Çiftçi, R, Aldhahi, MI

English summary coming soon.

Strength training м'язова жорсткість Recovery перкусійна терапія biomechanics
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DOI: 10.1097/MD.0000000000050494
PubMed
Medicine
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of physical activity with insulin resistance: A cross-sectional mediation analysis of the systemic immune-inflammation index in NHANES.

Wang, H, Jia, Z

English summary coming soon.

Physical activity Insulin resistance Inflammation Metabolism дозова відповідь
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DOI: 10.1097/MD.0000000000050465
PubMed
Frontiers in public health
4 September
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise is associated with lower all-cause mortality among older adults: a national cohort survival analysis with county-level industrial air pollution indicators.

Wang, W, Xu, J, Wang, C, et al.

English summary coming soon.

Physical activity Longevity mortality Elderly people 환境альні фактори
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DOI: 10.3389/fpubh.2026.1894835
bioRxiv
bioRxiv preprint
4 September
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cultural echoes in social bonding: Universal and culture-specific effects of movement synchrony and music on connectedness, likeability, and well-being

Klarlund, M., Hua, S., Vuust, P., et al.

English summary coming soon.

traffic Music Mental health Wellbeing синхронність
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DOI: 10.64898/2026.08.31.748206
PubMed
Frontiers in endocrinology
4 September
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced metabolic remodeling in type 2 diabetes mellitus: insights from metabolomics.

Xiang, H, Miao, J, Cheng, J, et al.

English summary coming soon.

Type 2 diabetes exercises Metabolism Prevention метаболомика
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DOI: 10.3389/fendo.2026.1939488
PubMed
BJS open
4 September
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between preoperative physical exercise and the risk of postoperative venous thromboembolism: nationwide population-based cohort study.

Kim, CS, Park, B, Yoon, HS, et al.

English summary coming soon.

Prevention Pre-operative preparation Physical activity тромбоз
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DOI: 10.1093/bjsopen/zrag109
ScienceDaily Sport Medicine
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Each extra hour of prolonged sitting linked to 9% higher cancer death risk

English summary coming soon.

Physical activity Sedentary lifestyle Prevention Cancer
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PubMed
PLOS ONE
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Influence of lifting straps on force, rate of force development and impulse outputs during isometric mid-thigh pull: Evidence from judo and resistance-trained populations.

Yeh, HC, Ho, CA, Chang, EY, et al.

English summary coming soon.

Strength training biomechanics оцінка сили judo
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DOI: 10.1371/journal.pone.0357488
PubMed
Current obesity reports
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exerkine-Mediated Inter-Organ Crosstalk and Translational Perspectives in Metabolic Diseases.

Zhou, B, Zhang, S, Zhang, Z, et al.

English summary coming soon.

Metabolism Training Physiology Insulin hormones
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DOI: 10.1007/s13679-026-00752-1
PubMed
Supportive Care in Cancer: official journal of the Multinational Association of Supportive Care in Cancer
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise for the mitigation of cancer therapy-related cardiac dysfunction in breast cancer patients treated with anthracyclines: a systematic review and meta-analysis.

Marín, AJ, García-Coll, MV, Moraleda, EM, et al.

English summary coming soon.

Cardioprotection exercises Breast cancer Cardiovascular system
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DOI: 10.1007/s00520-026-11085-z
PubMed
Experimental brain research
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Six weeks of isometric resistance training led to evidence of corticospinal but not reticulospinal adaptation in previously untrained adult males.

Walker, S, Keogh, KEJ, Tanel, M, et al.

English summary coming soon.

Strength training Neuromuscular adaptation Physiology Central nervous system
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DOI: 10.1007/s00221-026-07391-x
PubMed
Journal of the International Society of Sports Nutrition
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Assessment of energy cost in three winter sports: Alpine skiing, snowboarding, and simulated cross-country skiing.

Li, L, Liang, Z, Sun, B, et al.

English summary coming soon.

зимові види спорту VO₂max Energy consumption МЕТс Cardio
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DOI: 10.1080/15502783.2026.2722536
PubMed
PLOS ONE
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physiological and psychological outcomes of a community-based Kurort Health Walking program: A before-after study.

Miura, S, Horikawa, S, Morizono, K, et al.

English summary coming soon.

Physical activity Walking Cardiovascular system Mental health Stress
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DOI: 10.1371/journal.pone.0357733
PubMed
Depression and anxiety
Sep 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Activity, Sedentary Behaviour and Mental Health in University Students: A Compositional Isotemporal Substitution Analysis.

Pennisi, F, Pinto, A, Colizzi, M, et al.

English summary coming soon.

Physical activity Mental health Depression students A healthy lifestyle
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DOI: 10.1155/da/4091641
PubMed
Journal of visualized experiments : JoVE
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Effects of Neuromuscular Electrical Stimulation Priming on Volleyball Spike Performance and Three-Dimensional Kinematics.

Zhang, Y, Wu, HJ, Cui, YZ, et al.

English summary coming soon.

Volleyball нейромускульна стимуляція Productivity biomechanics
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DOI: 10.3791/72492
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Archives of osteoporosis
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Quantifying impact loading for osteoporosis prevention: a study on the relationship between ground reaction forces and wearable impact data.

Reverte-Pagola, G, Sánchez-Trigo, H, Rangel, C, et al.

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Osteoporosis Prevention кісткова щільність ударні вправи women
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DOI: 10.1007/s11657-026-01715-8
bioRxiv
bioRxiv preprint
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

EEG Oscillations in Guided Mindfulness versus Mind-Wandering in Young Adults: Effects of Auditory Task Instruction and Naturalistic Video

Brown, D. A., Schultz, K. E., Simmons, F., et al.

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Meditation Mental health уважність EEG Cognitive functions
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DOI: 10.64898/2026.08.28.747724
bioRxiv
bioRxiv preprint
Sep 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Biased signaling via NtsR1 restrains food intake and weight gain in obese mice

Ramirez-Virella, J., Black, K., Dennis, N. F., et al.

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weight Nutrition Metabolism Appetite
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DOI: 10.64898/2026.08.30.748142
ScienceDaily Sport Medicine
Sep 2
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Obesity leaves a lasting memory in immune cells

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Obesity immune system Metabolism вага тіла
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Journal of the International Society of Sports Nutrition
Sep 2
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutrition knowledge and dietary intake in male English Premier League academy players and their key stakeholders.

Levington, A, Hulton, A, Myrissa, K, et al.

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Sports nutrition Young athletes The translation of "нутрація" into English (UK) is "nutration". енергоспоживання
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DOI: 10.1080/15502783.2026.2715064
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European Journal of Pediatrics
Sep 2
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute exercise for anxiety reduction in children and adolescents: a meta-analysis of developmental, contextual, and modality-specific effects.

Wang, J, Chen, JW, Jin, SJ, et al.

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Mental health Anxiety Training Children Teenagers meta-analysis
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DOI: 10.1007/s00431-026-07371-x
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Blood pressure
Sep 2
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Characteristics of post-exercise responders versus non-responders following aerobic or isometric exercise in physically inactive adults of African and South Asian descent with high-normal blood pressure or grade I hypertension.

Bersaoui, M, Baldew, SS, van der Hilst, K, et al.

English summary coming soon.

blood pressure Aerobic exercise Isometric exercises Hypertension Randomised controlled trial
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DOI: 10.1080/08037051.2026.2717787
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Journal of the International Society of Sports Nutrition
Sep 2
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of cinnamon supplementation combined with exercise training on anthropometric indices and reproductive hormones in overweight and obese women.

Ahmadi, F, Khaleghi, MM, Zar, A

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Nutrition additives Training Women's health Anthropometry
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DOI: 10.1080/15502783.2026.2724102
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PeerJ
Sep 2
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of video-based exergames on balance and agility in children with and without developmental coordination disorder: a meta-analysis.

Zhao, L, Wang, J, Shang, H, et al.

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екзергеймінг Balance motor skills Development дітяче здоров'я
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DOI: 10.7717/peerj.21664
bioRxiv
bioRxiv preprint
Sep 2
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Personalized phosphoproteomics establish mTORC1 as a regulator of exercise-induced insulin sensitization in human skeletal muscle

Leandersson, M. R., Huckstep, H., Onslev, J. D., et al.

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Training Insulin sensitivity Glucose metabolism muscles Signalling pathways
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DOI: 10.64898/2026.08.27.747624
GN: exercise science
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Your smartwatch is lying to you about how many calories you burned in your last workout - Florida International University

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Measurement energy costs Technology
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PubMed
European journal of sport science
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Touch Restriction Versus Free-Play Small-Sided Games in Soccer: Acute Effects on Serum BDNF, Executive Function, and Technical Actions.

Birinci, YZ, Pancar, S, Soylu, Y, et al.

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Cognitive functions BDNF технічне навико Football Training
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DOI: 10.1002/ejsc.70242
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The Lancet. Public health
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Domain-specific physical activity levels and risk of dementia: a systematic review and meta-analysis.

Feter, N, Iso-Markku, P, Markarian, T, et al.

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Physical activity Dementia cognitive health Prevention meta-analysis
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DOI: 10.1016/S2468-2667(26)00142-8
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The Lancet. Public health
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The burden of low physical activity in Australia: a comprehensive comparative risk assessment.

Bourke, E, Maddison, R, Blakely, T

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Physical activity Burden of disease Public health Prevention Metabolism
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DOI: 10.1016/S2468-2667(26)00144-1
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European journal of sport science
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Movement Dynamics of Treadmill Running Within the Different Exercise Intensity Domains in Male Runners.

Hunter, B, Karsten, B, Burnley, M, et al.

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run гайт стабільність biomechanics exercise
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DOI: 10.1002/ejsc.70236
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Journal of Strength and Conditioning Research
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Blood Flow Restriction Training on Explosive Power in Athletes: A Systematic Review With Meta-Analysis.

Dong, Y, Shi, B, Li, C

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The British Film Renaissance explosive power Vertical jump Sprint meta-analysis Athletes
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DOI: 10.1519/JSC.0000000000005455
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Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Running Distance Is Associated With Components of Total Energy Expenditure in Amenorrhoeic and Non-Amenorrhoeic Endurance Runners.

Uchizawa, A, Kondo, E, Enomoto, Y, et al.

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Women's health Energy consumption обмінні процеси Endurance бігання
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DOI: 10.1111/sms.70362
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Brain and behaviour
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Music and Exercise in Concert: Uncovering Synergistic Mechanisms for Enhancing Brain Health and Cognitive Resilience-A Narrative Review.

Yang, S, Liu, Q, Wang, M, et al.

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Cognitive functions Brain exercises Music Mental health
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DOI: 10.1002/brb3.71735
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Journal of Strength and Conditioning Research
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Skeletal Muscles Do Not Compete for Growth: Activating Additional Muscle Mass Does Not Compromise Changes in Muscle Size.

Kataoka, R, Yamada, Y, Hammert, WB, et al.

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Muscle growth Hypertrophy Training programme Strength training
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DOI: 10.1519/JSC.0000000000005439
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Geriatrics & Gerontology International
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weekend Warrior Physical Activity, Sedentary Behavior, and Incident Disability in Middle-Aged and Older Adults: A UK Biobank Accelerometer Study.

Zhu, X, Xia, H, Sun, T, et al.

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Physical activity Longevity Prevention Sedentary Functional health
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DOI: 10.1111/ggi.70818
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Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dynamics of Neural Adjustments During Progressive Transitions to Unweighted and Reloaded Running.

Fazzari, C, Macchi, R, Casanova, R, et al.

English summary coming soon.

biomechanics нейромускульна адаптація бі Training
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DOI: 10.1111/sms.70363
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Senescent cell
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Aged Mitochondrial DNA Is Associated With Aberrant Acute Exercise-Induced Redox Responses in Human Skeletal Muscle.

Ruple, BA, Carlini, NA, Kofoed, JS, et al.

English summary coming soon.

mitochondria окислювально-відновні процеси Ageing Training adaptation Muscle physiology
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DOI: 10.1111/acel.70678
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European journal of sport science
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does Test Duration Matter? Comparing 1-s and 5-s Isometric Mid-Thigh Pull Protocols for Performance Diagnostics in Basketball Players.

Xu, S, Yu, H, Huang, T, et al.

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силова діагностика швидкість розвитку сили Basketball Sports medicine biomechanics
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DOI: 10.1002/ejsc.70239
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European journal of sport science
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Preferences of Female Triathletes and Their Coaches for Education on REDs: A Qualitative Study.

Slater, P, Etxebarria, N, Minehan, M, et al.

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RED Sports nutrition Women's health Triathlon Energy balance
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DOI: 10.1002/ejsc.70240
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European journal of sport science
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Fast Rhythmic Auditory Pacing on the Exercise Intensity of a Cognitive-Motor Training in Older Adults.

Ye, M, Gómez, V, Mullen, S, et al.

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Square-stepping exercise Intensity Elderly people 心率 MVPA
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DOI: 10.1002/ejsc.70237
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European journal of sport science
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Inter-Set Blood-Flow Restriction Increases Peripheral Physiological Stress While Preserving Repeated-Sprint Mechanical Output in Trained Athletes.

Zheng, T, Jiang, L, Chen, Y, et al.

English summary coming soon.

кровотік BFR explosive power повторні спринти Athletes biomechanics
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DOI: 10.1002/ejsc.70218
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Physiological reports
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Interindividual differences in dyspnea during acute hypoxic exercise in healthy adults: A single exposure to simulated altitude at ~9000 ft.

Schwartz, JL, Khan, A, Bentley, RF

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Exercise physiology Hypoxia gender differences Endurance
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DOI: 10.14814/phy2.71085
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European journal of sport science
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Intolerance in Young Physically Active Smokers Compared to Non-Smokers During Sinusoidal Cycling.

Borrelli, M, Motalli, A, Toninelli, N, et al.

English summary coming soon.

кардіовідповідь Endurance Metabolism куріння
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DOI: 10.1002/ejsc.70238
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Australasian Journal on Ageing
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Upskilling Allied Health Professionals and Judo Coaches to Teach Safe Falling Skills to Older Adults: A Train-the-Trainer Intervention.

Jadczak, AD, Verma, M, Headland, M, et al.

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Fall prevention сенйори training judo security
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DOI: 10.1111/ajag.70221
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The Journal of school health
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Secular Trends in Physical Activity, Sedentary Behavior, and Weight Status Among South Korean Adolescents During 2017-2024.

Han, Y, Choi, Y, Yoon, S, et al.

English summary coming soon.

Physical activity Teenagers Sedentary lifestyle weight шкільні програми
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DOI: 10.1111/josh.70214
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Musculoskeletal care
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Qualitative Exploration of the Multidimensional Influences on Physical Activity Among People With Arthritis.

Webb, J, Allison, H

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Physical activity Arthritis Rehabilitation здоров'я опорно-рухового апарату Quality research
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DOI: 10.1002/msc.70257
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Psychogeriatrics : the official journal of the Japanese Psychogeriatric Society
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association Between Cognitively Stimulating Activities and Cognitive Function in Older Adults Living in Residential Care Homes.

Lin, L, Zuo, S, Zhao, A, et al.

English summary coming soon.

Cognitive functions Physical exercises Elderly people Neuroplasticity
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DOI: 10.1111/psyg.70207
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Journal of foot and ankle research
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the Role of Footwear in Trail Running and Hiking: A Scoping Review.

Jackson, A, Hong, K, Frecklington, M, et al.

English summary coming soon.

трейльраніння піші походи Footwear biomechanics Injuries
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DOI: 10.1002/jfa2.70197
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Journal of research on adolescence : the official journal of the Society for Research on Adolescence
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sports team participation in high school and adolescent and young adult depression and anxiety across sex, race/ethnicity, and socioeconomic status.

Hirshkowitz, M, Nepomnyaschy, L

English summary coming soon.

Mental health Depression Anxiety спортивні команди Teenagers
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DOI: 10.1111/jora.70246
PubMed
Traffic (Copenhagen, Denmark)
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Do Exercise-Induced Extracellular Vesicles Carry Cognitive Benefits to the Brain?

Fuller, OK, Galli, T

English summary coming soon.

м'яз-мозок комунікація Cognitive functions позаклітинні везикули Molecular physiology
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DOI: 10.1111/tra.70046
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Journal of Physiology and Biochemistry
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise elicits mitonuclear protein imbalance and UPRmt in the liver of mice with obesity.

Rocha, MB, de Araujo, IM, Coleta, SGDND, et al.

English summary coming soon.

exercises mitochondria Metabolism MASLD Obesity
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DOI: 10.1007/s13105-026-01229-4
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The Journal of Orthopaedic and Sports Physical Therapy
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tailoring Resistance Exercise for Knee Osteoarthritis: An Intervention Systematic Review With Dose-Response Meta-analysis of the Effects of Intensity and Volume.

Núñez-Cortés, R, Suso-Martí, L, Tur-Boned, A, et al.

English summary coming soon.

Osteoarthritis вправи опору Bowl function dose-effect
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DOI: 10.2519/jospt.2026.13477
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The Journal of Orthopaedic and Sports Physical Therapy
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Timing and Dose Matter: Late High-Speed Exposure and Higher High-Intensity Acceleration Volumes Reduce Hamstring Reinjury Risk in Elite Male Football (Soccer).

Pecci, J, Castilla-López, C, di Michele, R, et al.

English summary coming soon.

Football Injury prevention Rehabilitation гамстринг load
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DOI: 10.2519/jospt.2026.14077
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The journal of obstetrics and gynaecology research
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of Exercise on Reproductive and Metabolic Outcomes in Women With Polycystic Ovary Syndrome: A Systematic Review and Meta-Analysis.

Zou, K, Ping, Y, Wei, Q, et al.

English summary coming soon.

Physical activity PCOS hormones Metabolism Women's health
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DOI: 10.1111/jog.70477
PubMed
International archives of occupational and environmental health
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Leisure-time and commuting physical activity and subsequent sickness absence among young and early midlife employees: a register-linked follow-up study 2017-2020.

Päivärinne, V, Fagerlund, P, Lahti, J, et al.

English summary coming soon.

Physical activity здоров'я праці Prevention LTPA
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DOI: 10.1007/s00420-026-02234-2
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Journal of Musculoskeletal & Neuronal Interactions
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Passive Stretching and Explosive Jumps Acutely Reduce Spinal Reflex Excitability and Alter Sit-To-Stand Biomechanics in Active Adults.

McCauley, SA, Mann, KJ, Cannon, J, et al.

English summary coming soon.

Stretching biomechanics рефлекси Injury prevention стать-різниці
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PubMed
Journal of the International Society of Sports Nutrition
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanism-based nutritional strategies for performance and recovery in soccer players: a qualitative research synthesis.

Azizi Ammarati, AH, Shanazari, Z, Rahmati, M

English summary coming soon.

Sports nutrition Football Recovery мелатонін Magnesium additives
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DOI: 10.1080/15502783.2026.2721836
PubMed
PLOS ONE
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Monitoring CMJ-derived metrics and subjective recovery across a competitive microcycle in semi-professional women's volleyball.

Franco-Andrés, A, Casado-Martínez, P, Conejero-Suárez, M, et al.

English summary coming soon.

Volleyball Neuromuscular fatigue Recovery Sports medicine
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DOI: 10.1371/journal.pone.0328664
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Journal of the International Society of Sports Nutrition
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of carbohydrate mouth rinse on psychophysiological responses, kinematic variables and technical actions during small-sided soccer games.

Gorgulu, E, Soylu, Y, Arslan, E, et al.

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Sports nutrition carbohydrates Football Technology psychophysiology
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DOI: 10.1080/15502783.2026.2726524
PubMed
Journal of Musculoskeletal & Neuronal Interactions
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of Three Work-Equivalent Whole-Body Vibration Protocols on Acute Neuromuscular Performance in Highly Trained Adolescent Soccer Players.

Ampeliotis, P, Skouras, AZ, Methenitis, S, et al.

English summary coming soon.

Training Neuromuscular performance вібраційна підготовка Young athletes EMG
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PubMed
Journal of visualized experiments : JoVE
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of School-Based Physical Training on Cognitive Function and Physical Fitness in Children with Developmental Coordination Disorder.

Ji, Z, Wang, H

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Training cognitive function Children Coordination Physical training
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DOI: 10.3791/70168
PubMed
BMC medicine
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Endocannabinoid dynamics across marathon and ultramarathon running: evidence from two field studies.

Siebers, M, Huvermann, D, Siebers, C, et al.

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біг на витривалість Exercise physiology Endocannabinoids Runner's high
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DOI: 10.1186/s12916-026-05186-z
PubMed
Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Marathon Running Transiently Causes Medial Meniscus Extrusion: Recovery Time Course and Factors Associated With Extrusion.

Dobashi, S, Iwasaki, K, Tanaka, S, et al.

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run Injuries Recovery Sports medicine колінне суглоб
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DOI: 10.1111/sms.70366
PubMed
BMC public health
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Functional social support and physical activity in community-dwelling older adults: a systematic review and meta-analysis.

Steinhoff, P, Ellwardt, L, Reiner, A

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Physical activity Elderly people Social support meta-analysis
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DOI: 10.1186/s12889-026-28972-z
PubMed
Physiological reports
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The ventilatory response pattern to exercise across the age-span in healthy adults.

Williams, ZJ, Cenerini, G, Schwendinger, F, et al.

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вентиляція VO₂max exercises Ageing lungs Physiology
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DOI: 10.14814/phy2.71065
PubMed
Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Biomechanics of Copenhagen Adduction Exercise and Eccentric Hip Adductor Exercises on a Novel Isokinetic Dynamometer With Within-Session Repeatability.

Marušič, J, Cvjetičanin, O, Supej, M, et al.

English summary coming soon.

приведення стегна ексцентричний тренінг biomechanics strength
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DOI: 10.1111/sms.70365
bioRxiv
bioRxiv preprint
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Test-Retest Reliability of Motor Evoked Potentials Across Eight Bilateral Lower-Limb Muscles

Willson, K., mojtabavi, h., Wolpaw, J. R., et al.

English summary coming soon.

Sports medicine Neurophysiology Motor control TMS
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DOI: 10.64898/2026.08.26.747367
bioRxiv
bioRxiv preprint
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Energy Expenditure During Walking With a Novel Treadmill Controller That Induces Gait Asymmetry

Banks, C. L., Li, J., Hall, B., et al.

English summary coming soon.

Walking Energy consumption Metabolism гайт Physical activity
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DOI: 10.64898/2026.05.20.726615
PubMed
Journal of Musculoskeletal & Neuronal Interactions
Sep 1
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Passive Stretching and Explosive Jumps Acutely Reduce Spinal Reflex Excitability and Alter Sit-To-Stand Biomechanics in Active Adults.

McCauley, SA, Mann, KJ, Cannon, J, et al.

English summary coming soon.

Stretching Neuromuscular control biomechanics Injury prevention різниці статей
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DOI: 10.22540/JMNI-26-392
PubMed
Scandinavian Journal of Medicine & Science in Sports
Sep 1
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Microstructural Brain Reserve Moderates the Associations Between 24-h Movement Behaviors and Cognition in Older Adults: Cross-Sectional Findings From the AGUEDA Trial.

Fernandez-Gamez, B, Solis-Urra, P, Sanchez-Martinez, J, et al.

English summary coming soon.

Cognitive functions Physical activity Physical activity Ageing Neurobiology
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DOI: 10.1111/sms.70360
PubMed
Physiological reports
Sep 1
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gastrointestinal temperature of elite and recreational adult runners during a 100-mile ultramarathon under heat exposure.

Mougin, L, Stennett, R, Ely, BR, et al.

English summary coming soon.

Thermoregulation Endurance Sports medicine run ultramarathon
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DOI: 10.14814/phy2.71089