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August 2026 265 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

PubMed
Annals of Medicine
Aug 31
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Game changer? Cognitive-motor effects of VR exergaming compared to video-based training.

Herden, M, Grosprêtre, S, Eon, P, et al.

English summary coming soon.

Cognitive functions VR Training Motor skills Neuroplasticity
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DOI: 10.1080/07853890.2026.2713245
PubMed
Journal of the International Society of Sports Nutrition
Aug 31
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Post-exercise rehydration: a randomized cross-over trial comparing a 100% fruit juice, a glucose-based sports drink, and water.

Juett, LA, van der Wolf-Ong, J, Gyamfi, PA, et al.

English summary coming soon.

Sports nutrition регідратація additives carbohydrates electrolytes
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DOI: 10.1080/15502783.2026.2721140
PubMed
Stress (Amsterdam, Netherlands)
Aug 31
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Interpreting cortisol and testosterone: are they markers of readiness to perform?

Serpell, BG, Cook, CJ

English summary coming soon.

hormones Physiology Sports medicine Individualisation
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DOI: 10.1080/10253890.2026.2723347
PubMed
Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine
Aug 31
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multidimensional sleep health and serious cognitive difficulty among US adolescents.

Knowlden, AP

English summary coming soon.

dream Physical activity Sport cognitive function Teenagers кратне сон-рухова активність
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DOI: 10.1007/s44470-026-00155-y
PubMed
Journal of Korean Medical Science
Aug 31
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pre-Pregnancy Physical Activity Lowers Risk of Diet-Controlled but Not Insulin-Treated Gestational Diabetes Mellitus: A Korean Prospective Cohort Study.

Han, HJ, Lee, HJ, Kim, TH, et al.

English summary coming soon.

Pregnancy Physical activity Gestational diabetes Prevention Women's health
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DOI: 10.3346/jkms.2026.41.e226
PubMed
Zhongguo yi xue ke xue yuan xue bao. Acta Academiae Medicinae Sinicae
Aug 30
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanism of Association Between Abnormity of Cyclic Guanosine Monophosphate-Adenosine Monophosphate Synthase-Stimulator of Interferon Gene Pathway and Cardiovascular Diseases and the Exercise Regulation：A Review.

Chen, MH, Zhang, MC, Yang, H, et al.

English summary coming soon.

Cardiovascular health Physical activity Hypertension mechanisms
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DOI: 10.3881/j.issn.1000-503X.16865
PubMed
BMC public health
Aug 29
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

School-based diet and physical activity interventions and weight-related outcomes among children and adolescents in Africa: a systematic review and meta-analysis.

Onyeonu, BA, Kalu, FC, Igbokwe, KC, et al.

English summary coming soon.

Nutrition Physical activity дітям/підліткам Obesity prevention meta-analysis
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DOI: 10.1186/s12889-026-29255-3
GN: strength training research
Aug 28
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Best Time of Day To Work Out To Manage Weight and Build Strength - Health.com

English summary coming soon.

Strength training хронобіологія Weight management оптимізація тренування
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PubMed
Journal of Global Health
Aug 28
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity as a protective factor for insomnia: systematic review, meta-analysis, and quality assessment of observational studies.

Xie, CQ, Xie, FF, Cui, JH, et al.

English summary coming soon.

dream Physical activity безсоння meta-analysis Intensity
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DOI: 10.7189/jogh.16.04196
PubMed
BMJ Open
Aug 28
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating temporal associations between executive functioning, stress and physical activity among adolescents at risk for type 2 diabetes: protocol for an ecological momentary assessment study.

Gutierrez-Colina, AM, Neiser, A, Aichele, S, et al.

English summary coming soon.

Cognitive functions Stress Physical activity Diabetes prevention
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DOI: 10.1136/bmjopen-2025-116178
PubMed
PLOS ONE
Aug 28
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower limb muscle strength, inter-limb asymmetry, and vertical jump performance in elite female football players: A cross-sectional study.

Ivanov, DG, Peev, P

English summary coming soon.

strength indicators biomechanics Injury prevention Women's sport
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DOI: 10.1371/journal.pone.0350952
PubMed
Pflügers Archiv: European Journal of Physiology
Aug 28
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Palmitoylethanolamide supplementation partly modulates eccentric exercise-induced changes in the bioactive lipid profile of skeletal muscle tissue.

Schouten, M, Costamagna, D, Ramaekers, M, et al.

English summary coming soon.

additives Muscle growth Recovery Inflammation
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DOI: 10.1007/s00424-026-03208-6
bioRxiv
bioRxiv preprint
Aug 28
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Stretch-induced muscle responses under threat vs safety

Visser, Y. F., Bramson, B., Medendorp, W. P., et al.

English summary coming soon.

Motor control Stress management Nervous system
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DOI: 10.64898/2026.08.25.746965
bioRxiv
bioRxiv preprint
Aug 28
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sequential VEGF-A165 plasmid and AAV-follistatin gene therapy enhances muscle hypertrophy and capillarisation in C57BL/6 mice

Vakhrusheva, A., Nedorubov, A., Leshko, V., et al.

English summary coming soon.

Muscle growth Hypertrophy васкуляризація Sarcopenia генна терапія
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DOI: 10.64898/2026.08.26.747237
GN: strength training research
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can Strength Training Help Balance Hormones? - HealthCentral

English summary coming soon.

Strength training hormones Metabolism
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GN: strength training research
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How to Find the Sweet Spot for Cardio and Strength Training - Medscape

English summary coming soon.

Strength training Cardio Training programme optimisation
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GN: strength training research
Aug 27
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

After eight weeks of combined aerobic and strength training, sedentary women with the most accelerated epigenetic aging reduced that acceleration by about 1.4 years—a change detected in methylation patterns on their blood-cell DNA. - ScienceBlog.com

English summary coming soon.

Training Strength training Aerobic activity Longevity Epigenetics
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PubMed
European Journal of Preventive Cardiology
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiac rehabilitation against frailty and sarcopenia in older individuals: a literature review.

Fukumoto, Y

English summary coming soon.

кардіоліпідна реабілітація Sarcopenia Strength training Functionality Ageing
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DOI: 10.1093/eurjpc/zwaf591
PubMed
PLOS ONE
Aug 27
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prehabilitation models in patients undergoing radical prostatectomy: A scoping review.

Li, Y, Chen, Q, Chen, H, et al.

English summary coming soon.

пrehab Strength training Aerobic exercise Recovery Nutrition
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DOI: 10.1371/journal.pone.0356745
PubMed
Biomedical physics & engineering express
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The development of a 3d-printed exoskeleton knee brace for independent resistance training.

Morad, S, Pangilinan, HK

English summary coming soon.

Strength training Rehabilitation обладнання Accessibility
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DOI: 10.1088/2057-1976/ae9c47
bioRxiv
bioRxiv preprint
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

When sleep reports diverge from physiology: correlates of sleep discrepancy in a health population

Peter, U. P., Bodizs, R.

English summary coming soon.

dream Recovery Psychology EEG
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DOI: 10.64898/2026.08.24.746676
bioRxiv
bioRxiv preprint
Aug 27
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Disrupted neuropeptide-signaling drives enduring reward deficits after early-life stress

Birnie, M. T., Taniguchi, L., Harvey, L. M., et al.

English summary coming soon.

Mental health Stress Depression Neuroplasticity
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DOI: 10.64898/2026.08.26.747402
PubMed
PLOS ONE
Aug 26
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Assessing curvilinear sprint performance in basketball: The role of stretch-shortening cycle and isometric force-time metrics.

Mavili, C, Yilmaz, E, Celik, H, et al.

English summary coming soon.

biomechanics Basketball спортивна виконавість силові якості SSC
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DOI: 10.1371/journal.pone.0356775
PubMed
Current atherosclerosis reports
Aug 26
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise and Endothelial Function: Insights from a Redox Perspective.

Chen, B, Liu, X, Sun, R, et al.

English summary coming soon.

Cardiovascular system Training Oxidative stress Endothelial function Prevention
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DOI: 10.1007/s11883-026-01458-4
PubMed
BMJ Open
Aug 26
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Walk-and-talk versus conventional psychotherapy for men with depressive symptoms: study protocol of a randomised controlled trial.

Regan, CP, Dickmeyer, A, O'Hara, R, et al.

English summary coming soon.

Mental health Depression Physical activity Psychotherapy
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DOI: 10.1136/bmjopen-2026-122564
GN: strength training research
Aug 25
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training, Not Walking, Cuts Dementia Risk in Elderly: Study - Seoul Economic Daily

English summary coming soon.

Strength training Dementia cognitive function Prevention Elderly people
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PubMed
PLOS ONE
Aug 25
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal two-point loading strategy for accurate leg press force-velocity assessment.

Nishioka, T, Yamaguchi, S, Yoshikawa, A, et al.

English summary coming soon.

Strength training Force-velocity testing Training programming methodology
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DOI: 10.1371/journal.pone.0356566
PubMed
JMIR mHealth and uHealth
Aug 25
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility and Preliminary Efficacy of a "Sit Less" Program Leveraging Fitbit Tracking and Tailored Text Messages in Cardiometabolic Disease: Findings From 2 Parallel Randomized Controlled Trials in Coronary Artery Disease and Type 2 Diabetes.

Park, C, Dietrich, MS, Larsen, B, et al.

English summary coming soon.

седентарність Cardiometabolic health Physical activity Technology Type 2 diabetes
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DOI: 10.2196/56497
PubMed
PLOS ONE
Aug 25
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of neuromuscular-cognitive training on ACL injury risk factors in female volleyball athletes with dynamic knee valgus: Protocol for a randomized controlled trial.

Ramezani, F, Saki, F, Zoghi Paydar, MR

English summary coming soon.

Injury prevention ACL Volleyball нейромuscular тренування Women's health
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DOI: 10.1371/journal.pone.0353944
PubMed
PLOS ONE
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Assessing the physiology of weight loss based on real-time weight monitoring: The ADAPT behavioral weight loss study protocol.

Melhorn, SJ, Valencia, AP, Schenk, JM, et al.

English summary coming soon.

Weight loss Metabolism Appetite Neurophysiology поведінкова модифікація
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DOI: 10.1371/journal.pone.0354678
PubMed
PLOS ONE
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The relation between physical activity and cardiac autonomic dysfunction in patients with chronic obstructive pulmonary disease.

Hermans, F, Arents, E, Blondeel, A, et al.

English summary coming soon.

COPD серцева автономія Physical activity Training варіабельність ритму
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DOI: 10.1371/journal.pone.0353482
bioRxiv
bioRxiv preprint
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Motor Sequence Learning in Children and Adults: Age Differences in the Time Course of Brain Activation and Representational Stability

Hille, M., Wenger, E., Papadaki, E., et al.

English summary coming soon.

Motor learning мозг Development Motor skills
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DOI: 10.64898/2026.05.12.724531
bioRxiv
bioRxiv preprint
Aug 25
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Task- and experience-dependent modulation of head-eye coordination during ball interception

Ogino, S., Kizuka, T., Ono, S.

English summary coming soon.

biomechanics спортивна навичка Coordination Motor control
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DOI: 10.64898/2026.08.20.746110
GN: strength training research
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Strength Training Plan That Can Help You Crush Your Next 5K - Runner's World

English summary coming soon.

Strength training run Endurance Training
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PubMed
Scandinavian journal of pain
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reducing pain during exercise with offset analgesia in young healthy adults.

Gutsch, SB, McChesney, RT, Brinkmann, TN, et al.

English summary coming soon.

біль і вправи Training psychology переносимість болю якість тренування
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DOI: 10.1515/sjpain-2026-0022
PubMed
Proceedings of the National Academy of Sciences of the United States of America
Aug 24
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shifting gears to power human walking.

Martin, JA, Welte, L, Knurr, KA, et al.

English summary coming soon.

biomechanics Walking Muscle coordination Physiology traffic
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DOI: 10.1073/pnas.2524115123
PubMed
European Journal of Pediatrics
Aug 24
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of active breaks on attention and executive function in children and adolescents: A meta-analysis.

Li, C, Shangguan, Y, Zhong, Z, et al.

English summary coming soon.

Physical activity Cognitive functions Children Brain Attention
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DOI: 10.1007/s00431-026-07341-3
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gut Microbial Signals Influence Motivational Responses in the Male Mouse

Sharvin, B. L., Tofani, G. S. S., Lawless, J. A., et al.

English summary coming soon.

Microbiome motivation Cognitive functions Inflammation
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DOI: 10.64898/2026.08.21.745917
PubMed
PLOS ONE
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of visual pacing cue and motivational auditory content on running fatigue and biomechanics.

Dreher, M, Terterov, A, Feistner, O, et al.

English summary coming soon.

run Endurance Music Tiredness biomechanics
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DOI: 10.1371/journal.pone.0345554
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Temporally distinct reward and action prediction error signals during value learning and habit formation

Wang, Y., Burgeno, L., Cerpa, J. C., et al.

English summary coming soon.

Mental health motivation звички Neurobiology
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DOI: 10.64898/2026.08.19.745693
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutritional Regulation of DN1a-Dh44 Signaling Modulates Sleep Across the Lifespan

Acklin, K., Neupane, P., Halder, N., et al.

English summary coming soon.

dream Nutrition Glucose Circadian rhythms
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DOI: 10.64898/2026.08.19.745756
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Novelty and anxiety differentially shape hippocampal assembly reactivation and sequence replay during REM sleep

Choi, J., Carmichael, J. E., Williams, S., et al.

English summary coming soon.

dream memory REM sleep Emotions Memory consolidation
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DOI: 10.1101/2024.09.05.611474
bioRxiv
bioRxiv preprint
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sequence-Specific Reduction of Interlimb Accuracy Asymmetry Reveals Preserved Motor Learning Dynamics in Chronic Stroke: Insights from Lesion-Aware fMRI

Heise, K.-F., Finetto, P., McConnell, P. A., et al.

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Motor learning Stroke Rehabilitation рухова система Neurophysiology
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DOI: 10.64898/2026.08.19.745363
PubMed
PeerJ
Aug 24
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility and preliminary effects of a culturally adapted short message service intervention for non-communicable disease prevention in older adults: a pilot study.

Elsahoryi, NA, Milhem, F

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Nutrition Physical activity Disease prevention behavioural changes емпіричне дослідження
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DOI: 10.7717/peerj.21643
GN: strength training research
Aug 23
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 4 Minutes of Daily Strength Training Can Quadruple Fitness in Older Adults - SciTechDaily

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Strength training Ageing Fitness ефективність тренувань
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PubMed
Metabolomics: Official journal of the Metabolomic Society
Aug 23
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Serum metabolomic profiling reveals load-specific adaptations to resistance training.

Salgueiro, D, Martins, M, Scherrer, G, et al.

English summary coming soon.

Strength training Metabolism нутрієнти adaptation load
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DOI: 10.1007/s11306-026-02514-5
bioRxiv
bioRxiv preprint
Aug 23
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary sugar type determines the response to protein restriction in females, but not males

Sonsalla, M. M., Cole, M., Johnson, M., et al.

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The translation of "нутрація" into English (UK) is "nutration". низькобілкова дієта carbohydrates Metabolism Sexual dimorphism Alzheimer's
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DOI: 10.64898/2026.08.18.745207
GN: exercise science
Aug 22
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Science Just Gave Sprint Training a Big Win Over Steady Cardio - Men's Fitness

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HIIT Sprint Cardio Endurance VO₂max
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ScienceDaily Sport Medicine
Aug 22
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise may work better for keeping weight off than losing it

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вага тіла Training muscles Metabolism Long-term results
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ScienceDaily Sport Medicine
Aug 22
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This gut microbe may help keep you strong as you age

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Microbiome мікробіота muscle strength Ageing probiotics
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PubMed
BMJ Open
Aug 21
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifestyle behaviours, glucose management and diabetes awareness among Iranian population with diabetes: evidence from a nationwide study.

Mozafari, S, Ataei-Goujani, H, Behgam, N, et al.

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Type 2 diabetes Physical activity Nutrition Prevention
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DOI: 10.1136/bmjopen-2025-114022
PubMed
Journal of the International Society of Sports Nutrition
Aug 21
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of folic acid combined with resistance training on body composition and blood biomarkers in adult males.

Yang, C, Huang, M, Zhou, H, et al.

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additives фолієва кислота Strength training Muscle growth additives
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DOI: 10.1080/15502783.2026.2720733
PubMed
JMIR Research Protocols
Aug 21
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of AI-Guided Exercise and a Smart Ring on Arterial Stiffness: Protocol for a Randomized Controlled Trial.

Pentikäinen, H, Strömmer, S, Caraker, D, et al.

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Aerobic endurance Cardiovascular health Technology Adherence VO₂max
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DOI: 10.2196/98213
JSAMS
Aug 21
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The evaluation of a family-based multiple health behaviour intervention targeting girls: the beyond the 80 feasibility trial

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Physical activity A healthy lifestyle сім'я
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PubMed
PLOS ONE
Aug 21
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of integrating self-efficacy strategies into multi-joint resistance exercise for overweight and obese older adults: A randomized controlled trial.

Kanlayawut, O, Maphong, R, Wongpipit, W, et al.

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Strength training Mental health Elderly people Obesity
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DOI: 10.1371/journal.pone.0335830
PubMed
Blood pressure
Aug 21
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Waist-to-height ratio is the proximal correlate of workload-indexed exercise systolic blood pressure: a Czech preventive-cardiology cohort study.

Puskasova, K, Jiravska-Godula, B, Samiec, J, et al.

English summary coming soon.

blood pressure центральна ожиріння кардіо-тренування Prevention
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DOI: 10.1080/08037051.2026.2701515
PubMed
PeerJ
Aug 21
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ischemic preconditioning enhances 6-hour sprint, jump, and isometric strength responses to complex training in resistance-trained males: a randomized controlled pilot trial.

Zhou, L, Wang, R, Zhang, Y, et al.

English summary coming soon.

ergogenic aids Training Recovery спортивна виконавість IPC
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DOI: 10.7717/peerj.21649
bioRxiv
bioRxiv preprint
Aug 21
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Arm locomotor behaviour affects motor unit discharge characteristics in the stationary leg

Nazaroff, B. M., Mitchell, E. R., Pearcey, G.

English summary coming soon.

Training neuromodulation Physiology Coordination
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DOI: 10.64898/2026.08.17.745355
GN: strength training research
Aug 20
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Researchers tracked 147,374 people for up to 30 years and found a striking strength-training sweet spot: those averaging about 90 to 120 minutes a week had 27% lower mortality from neurological disease, with little additional longevity benefit beyond two ho - ScienceBlog.com

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Strength training Training duration mortality неврологічні захворювання Longevity великомасштабне дослідження
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GN: strength training research
Aug 20
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists have found the ‘strength training’ sweet spot for a longer life – here’s the formula to follow - Runner's World

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Strength training Longevity Cardiovascular health Longevity
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ScienceDaily Sport Medicine
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Knee osteoarthritis isn’t inevitable — here’s what you can do

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Prevention Joints Training Nutrition
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GN: strength training research
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pregnant Women Who Did One Type of Workout Had Lower Diabetes Risk - Newsweek

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Physical activity Women's health Pregnancy Prevention
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JSAMS
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Governing synthetic athlete monitoring data for injury-risk assessment and responsible sharing: a governance framework for quality-utility-privacy trade-offs

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Sports medicine Injuries monitoring data спортивні атлети
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bioRxiv
bioRxiv preprint
Aug 20
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Energetic Cost of Building Human Skeletal Muscle

Nikolaidis, M. G., Paschalis, V., Margaritelis, N. V.

English summary coming soon.

Muscle growth калорійність Sports nutrition Energy metabolism
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DOI: 10.64898/2026.08.17.745156
bioRxiv
bioRxiv preprint
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Closed-Loop Auditory Stimulation Reveals Differential Sleep Oscillatory Contributions to Memory in Healthy Older Adults

Sabaghypour, S., Oprea, L., Powanwe, A. S., et al.

English summary coming soon.

dream Cognitive functions memory Ageing Neurophysiology
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DOI: 10.64898/2026.08.17.745219
bioRxiv
bioRxiv preprint
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Disruptions in glucose and amyloid-beta transport in mouse models manifesting metabolic syndrome

Wang, L., Curran, G. L., Gali, C. C., et al.

English summary coming soon.

Metabolic health Neurodegeneration Insulin гематоенцефальний бар'єр Prevention
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DOI: 10.64898/2026.08.15.741912
bioRxiv
bioRxiv preprint
Aug 20
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dopamine serves as an independent gain regulator to shape striatal control of movement

Zhou, J., Harper, R. M., Papaneri, A. B., et al.

English summary coming soon.

Dopamine Neurophysiology контроль руху Locomotion
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DOI: 10.64898/2026.08.16.745105
GN: strength training research
Aug 19
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A 30-year study tracking 147,374 people found a striking longevity sweet spot for strength training: about 90–120 minutes a week was associated with the lowest risk of premature death, and beyond roughly two hours the mortality benefit appeared to plateau. - ScienceBlog.com

English summary coming soon.

Strength training Longevity mortality Training volume research
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GN: strength training research
Aug 19
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance Training May Lower Risk for T2D - Medscape

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Strength training Prevention Type 2 diabetes Nutrition
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GN: strength training research
Aug 19
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training during pregnancy may help reduce diabetes risk - Yahoo Life UK

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Strength training Pregnancy Women's health Prevention
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GN: strength training research
Aug 19
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training during pregnancy may help reduce diabetes risk - Euronews.com

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Strength training Women's health Pregnancy Diabetes prevention
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GN: strength training research
Aug 19
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Could Strength Training Help Prevent Diabetes During Pregnancy? - Bioengineer.org

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Strength training Pregnancy Diabetes Women's health
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GN: strength training research
Aug 19
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training can prevent diabetes during pregnancy, study shows - Medical Xpress

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Strength training Pregnancy Women's health Diabetes prevention
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PubMed
Journal of Molecular Neuroscience : MN
Aug 19
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Voluntary Exercise and Hippocampal Memory Enhancement: Decoding the Molecular Blueprint.

Razazpour, F, Golkar, A, Heidari, M, et al.

English summary coming soon.

Cognitive functions memory BDNF Neuroplasticity aerobic training долголіття
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DOI: 10.1007/s12031-026-02577-y
PubMed
European Journal of Nutrition
Aug 19
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Synergistic effects of synbiotic, protein supplementation, and resistance training on inflammation, oxidative stress, and muscle strength in older adults with type 2 diabetes mellitus: a RCT triple-blinded study.

Bastos, MF, Longo, PL, Furtado, GE, et al.

English summary coming soon.

The translation of "нутрація" into English (UK) is "nutration". protein синбіотик Strength training Diabetes Inflammation Prevention
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DOI: 10.1007/s00394-026-04076-7
PubMed
PLOS ONE
Aug 19
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The post-activation performance enhancement of sub-maximal load back squat with varied range of motion and intra-set fatigue on jump height in trained males.

Xu, P, Zhao, L, Tan, C, et al.

English summary coming soon.

Pope Squats плісметрія Strength training Sports physiology
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DOI: 10.1371/journal.pone.0356542
PubMed
PLOS ONE
Aug 19
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical exercise and risk of common mental disorders among higher education students: A national prospective study.

Grasdalsmoen, M, Johannsson, E, Hysing, M, et al.

English summary coming soon.

Mental health Depression Anxiety Physical activity Epidemiology
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DOI: 10.1371/journal.pone.0353787
PubMed
PLOS ONE
Aug 19
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between training behaviors and injuries in performance-oriented parkrunners using traditional statistical methods and machine learning.

Wu, H, Brooke-Wavell, K, Stevinson, C, et al.

English summary coming soon.

run Injuries Prevention Strength training machine learning
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DOI: 10.1371/journal.pone.0350075
bioRxiv
bioRxiv preprint
Aug 19
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Linking post-stress brain connectivity to acute cortisol reactivity using network-based inference and prediction

Serin, E., Emurla, E., Baertl, C., et al.

English summary coming soon.

Stress management нейроендокринологія Nervous system regulation
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DOI: 10.64898/2026.08.14.744860
GN: strength training research
Aug 18
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Prescriptions Outperform One-Size-Fits-All Approaches in Back Pain Care, Swiss Research Sug - AD HOC NEWS

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Sports medicine Rehabilitation Back pain персоналізація тренувань
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GN: strength training research
Aug 18
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What happens to strength, balance, stamina and reflexes as you age – and what you can do about it - The Conversation

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Ageing Strength training Balance функціональна фітнес
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PubMed
Journal of Medical Internet Research
Aug 18
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Digital Physical Exercise Interventions for Cognitive Functions in Older Adults: Systematic Review and Bayesian Network Meta-Analysis of Randomized Controlled Trials.

Hu, Q, Sun, S, Zhu, J, et al.

English summary coming soon.

Cognitive functions Physical activity Elderly people Virtual reality meta-analysis
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DOI: 10.2196/92764
PubMed
Physiological measurement
Aug 18
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How can we best predict energy expenditure in preschoolers? A comparison of machine learning models, METs computation and physical activity classification.

Coyle-Asbil, HJ, Osojnicki, K, Buck, C, et al.

English summary coming soon.

energy expenditure дитячий фітнес Physical activity акселерометрія
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DOI: 10.1088/1361-6579/ae9038
bioRxiv
bioRxiv preprint
Aug 18
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The ribosomal DNA landscape of mammalian muscle during acute and chronic physiological stress

Vaughan, D., Wood, N., Seaborne, R. A. E.

English summary coming soon.

Muscle physiology Ageing Genetics Training adaptation
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DOI: 10.64898/2026.08.13.744441
PubMed
Nature Communications
Aug 18
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The metabokine β-aminoisobutyric acid mediates exercise performance and skeletal muscle adaptation through a PGC1α-BAIBA-PPARδ axis.

Daou, HN, Watt, NT, Gad, SA, et al.

English summary coming soon.

myokines Muscle adaptation Metabolism Endurance Exercise physiology
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DOI: 10.1038/s41467-026-76307-8
JSAMS
Aug 18
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Telerobotic ultrasound assessment of acute sport-related Achilles tendon ruptures and gastrocnemius muscle tears: a clinical feasibility study

English summary coming soon.

Sports medicine діагностика травм ахіллове сухожилля м'язові розриви
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bioRxiv
bioRxiv preprint
Aug 18
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dissociating the intensity and phase origins of sleepiness through a threshold-distance model of sleep-wake dynamics

Yao, Y., Ning, Z., Yang, D., et al.

English summary coming soon.

dream Circadian rhythms Recovery Neurophysiology
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DOI: 10.64898/2026.08.10.743860
ScienceDaily Sport Medicine
Aug 17
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Low-fat vegan diet helps people lose weight without eating less

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Nutrition diet Weight loss Vegetarianism
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GN: strength training research
Aug 17
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weightlifting makes older women leaner, stronger and more mobile - New Scientist

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Strength training Women's health Age 50+ Body composition
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British Journal of Sports Medicine
Aug 17
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the effects of exogenous ketosis on physiological adaptation to exercise in hypoxia(PhD Academy Award)

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кетоз Hypoxia High-altitude training Muscle adaptation ergogenic aids
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British Journal of Sports Medicine
Aug 17
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-intensity circuit training combined with sleep or dietary interventions improves cardiometabolic health, sleep health and executive function (PhD Academy Award)

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HICT HIIT dream Nutrition Cardiometabolism Cognitive functions
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British Journal of Sports Medicine
Aug 17
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Infographic. Active commuting is linked to lower coronary atherosclerosis

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Cardiovascular health Activity Prevention дорога на роботу
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British Journal of Sports Medicine
Aug 17
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint non-linear dose-response associations of device-measured physical activity and cardiorespiratory fitness with cardiovascular disease: a cohort and Mendelian randomisation study

English summary coming soon.

кардіо-респіраторна витривалість Physical activity Prevention VO₂max MVPA
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British Journal of Sports Medicine
Aug 17
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prospective Physical Activity, Sitting and Sleep consortium (ProPASS): addressing methodological and geographical barriers to inform global public health guidelines, interventions and precision medicine

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Physical activity dream Sedentary lifestyle research methodology
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British Journal of Sports Medicine
Aug 17
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating movement breaks as a public health strategy to mitigate the harms of prolonged sitting: a large-scale pragmatic intervention

English summary coming soon.

Sedentary lifestyle Physical activity Prevention Wellness
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British Journal of Sports Medicine
Aug 17
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Unlocking the potential of light-intensity physical activity for public health: a call to action for research

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Physical activity Prevention Lifestyle Public health
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British Journal of Sports Medicine
Aug 17
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Need to train clinicians for physical activity and exercise interventions: a call to action

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Physical exercises Training Prevention Chronic illnesses
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PubMed
PLOS ONE
Aug 17
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Overground running incurs a higher energetic cost than treadmill running at a 1% grade: A comparison of running economy, oxygen cost of transport, and energy cost in endurance athletes.

Shahidi, SH, Can, R, Paça, FM, et al.

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run Endurance Training VO₂max Economy
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DOI: 10.1371/journal.pone.0355988
PubMed
PLOS ONE
Aug 17
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Relationship of patellar tendon micromorphology with body anthropometrics and lower-limb range of motion in volleyball athletes.

Liu, J, Chang, YH, Noceti-DeWit, L, et al.

English summary coming soon.

Sports medicine biomechanics Volleyball Injuries tendon
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DOI: 10.1371/journal.pone.0356562
PubMed
Clinical interventions in ageing
Aug 17
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mindfulness Exercise and Mental Health in Older Adults: A Cross-Sectional Study of the Mediating Roles of Coping Self-Efficacy and Emotion Regulation.

Yan, Y, Ye, Q, Dong, J, et al.

English summary coming soon.

Mental health усвідомленість Meditation Ageing Physical activity
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DOI: 10.2147/CIA.S622746
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
Aug 17
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiorespiratory fitness mediates the association between neighborhood deprivation and arterial stiffness in women.

Tharpe-Carter, MA, Sint Jago, SC, Dodds, FT, et al.

English summary coming soon.

Cardiorespiratory fitness Arterial stiffness VO₂max Women's health серцево-судинна профілактика
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DOI: 10.1152/japplphysiol.00307.2026
ScienceDaily Sport Medicine
Aug 16
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The common mistake that could make aging joints hurt more

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Osteoarthritis Joints низькоударна активність Ageing Prevention
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ScienceDaily Sport Medicine
Aug 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists reveal why walking gets so much harder with age

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Ageing Walking biomechanics Fall prevention Physical exercises
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JSAMS
Aug 16
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Six weeks of isocaloric moderate- and heavy-intensity continuous training improves fitness but does not appear to alter plasma cytokines in healthy young adults

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Randomised controlled trial Training intensity VO₂max запаління adaptation
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PubMed
British Journal of Sports Medicine
Aug 16
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint non-linear dose-response associations of device-measured physical activity and cardiorespiratory fitness with cardiovascular disease: a cohort and Mendelian randomisation study.

Liang, Z, Du, S, Zhao, S, et al.

English summary coming soon.

Physical activity Cardiorespiratory endurance Prevention Cardiovascular health
Read research
DOI: 10.1136/bjsports-2025-111351
PubMed
British Journal of Sports Medicine
Aug 16
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal 24-hour movement behaviour compositions across trimesters and risk of hypertensive disorders of pregnancy: the Pregnancy 24/7 cohort study.

Whitaker, K, Crisp, A, Gallagher, J, et al.

English summary coming soon.

Pregnancy Physical activity Hypertension Women's health Prevention
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DOI: 10.1136/bjsports-2025-111091
PubMed
British Journal of Sports Medicine
Aug 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating movement breaks as a public health strategy to mitigate the harms of prolonged sitting: a large-scale pragmatic intervention.

Diaz, KM, Murdock, ME, Serafini, MA, et al.

English summary coming soon.

Activity Sedentary lifestyle exercises психосоціальне здоров'я
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DOI: 10.1136/bjsports-2025-111221
PubMed
British Journal of Sports Medicine
Aug 16
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resting and exercise-induced occult hypertension and coronary atherosclerosis in male masters endurance athletes.

O'Driscoll, J, Parry-Williams, G, Moser, J, et al.

English summary coming soon.

Endurance Hypertension коронарне здоров'я ендуранс
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DOI: 10.1136/bjsports-2025-111347
GN: strength training research
Aug 15
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training for 90 minutes a week cuts cardiovascular death risk by 19%, Researchers say - Sacramento Bee

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Strength training Cardiovascular health кількість тренування Mortality prevention
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GN: strength training research
Aug 15
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training for 90 minutes a week cuts cardiovascular death risk by 19%, Researchers say - Sacramento Bee

English summary coming soon.

Strength training Cardiovascular health Prevention Longevity
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GN: strength training research
Aug 15
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training is replacing weight loss as the top gym goal — here's why - Yahoo Creators

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Strength training фітнес-тренд motivation
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PubMed
Pflügers Archiv: European Journal of Physiology
Aug 15
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long non-coding RNAs in exercise: the hidden regulators of adaptation.

Zhang, Q, Zhang, Z, Ren, C, et al.

English summary coming soon.

Molecular biology Muscle adaptation генна експресія Exercise physiology
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DOI: 10.1007/s00424-026-03204-w
PubMed
General hospital psychiatry
Aug 15
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can physical activity modification mitigate the relationship between adverse childhood experiences and cognitive frailty in middle-aged and older adults? A prospective cohort study.

Dong, X, Xiao, J, Bai, M, et al.

English summary coming soon.

Physical activity Cognitive functions Mental health Longevity Prevention
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DOI: 10.1016/j.genhosppsych.2026.08.008
ScienceDaily Sport Medicine
14 August
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A stress hormone may help the brain repair itself

English summary coming soon.

Neuroplasticity Stress management Brain Cognitive functions
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JSAMS
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Women's football across codes: a scoping review of sports science, medicine, and female-health research themes

English summary coming soon.

Sports medicine Women's health Football Productivity
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JSAMS
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

“Give us something we can use”: a qualitative study on coaches' experiences of tackle training education in Canadian adolescent girls Rugby

English summary coming soon.

Sports medicine Injury prevention Rugby Women's health
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PubMed
Journal of Medical Internet Research
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

An mHealth Intervention Promoting Physical Activity to Reduce Psychological Distress Among Workers: Randomized Controlled Trial.

Watanabe, K, Inoue, A, Sakuraya, A, et al.

English summary coming soon.

Physical activity Mental health Stress MHealth
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DOI: 10.2196/96072
PubMed
Journal of Global Health
14 August
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between physical activity and dietary live microbe intake with non-alcoholic fatty liver disease: findings from the NHANES, 2007-2018.

Ding, S, Hu, X, Liu, J

English summary coming soon.

Physical activity Nutrition Microbiome Metabolic health Prevention
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DOI: 10.7189/jogh.16.04119
PubMed
Scientific reports
14 August
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of the 1-minute sit-to-stand test (STST) on immune-metabolic stress indices.

Röhr, W, Simon, R, Kirschke, S, et al.

English summary coming soon.

тест фізичної форми immune system Metabolism Lactate
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DOI: 10.1038/s41598-026-66330-6
PubMed
JMIR mHealth and uHealth
14 August
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Robust Assessment of Free-Living Physical Behaviors and Activity Intensity Using Dual-Wearable Multitask Learning: Development and Evaluation Study From the Multicenter WEALTH Project.

Sigcha, L, Swenne, A, Hayes, G, et al.

English summary coming soon.

Physical activity machine learning wearable sensors інтенсивність активності
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DOI: 10.2196/94302
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Advanced footwear technology improves sprinting mechanics and performance.

Prajapati, SK, Brooks, LC, Farina, EM, et al.

English summary coming soon.

Sprint biomechanics екіпіровка наземна сила Athletics
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DOI: 10.1152/japplphysiol.01129.2025
PubMed
The American Journal of Clinical Nutrition
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of a PROtein-enriched MEDiterranean diet and EXercise (PROMED-EX) on nutritional status and cognitive performance in older adults at risk of undernutrition and cognitive decline: the PROMED-EX randomized controlled trial.

Ward, NA, Reid-McCann, R, Logan, D, et al.

English summary coming soon.

Nutrition cognitive health protein exercises середземноморська дієта Longevity
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DOI: 10.1016/j.ajcnut.2026.101383
PubMed
The American Journal of Clinical Nutrition
14 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A self-selected vegan diet reduces skeletal muscle mass in healthy older adults: a randomized controlled trial.

Domić, J, Grootswagers, P, Pinckaers, PJ, et al.

English summary coming soon.

Nutrition protein Muscle growth Strength training веган-дієта
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DOI: 10.1016/j.ajcnut.2026.101416
GN: strength training research
Aug 13
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want Strong Muscles in Your 80s? This Strength Training Habit Matters Most - MindBodyGreen

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Strength training Ageing Muscle mass Longevity
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JSAMS
Aug 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of lowering the legal tackle height on tackle behaviour, match events, and suspected injury rates in adolescent female Rugby union

English summary coming soon.

Rugby Injuries сотрушення мозку спорт молоді Prevention
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PubMed
JMIR formative research
Aug 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Understanding the Prospective Acceptability of a Fall Prevention Exercise App Among Canadians Aged 50 Years and Older Living in the Community: Mixed Methods Study.

Fuentes Diaz, MF, Sibley, KM, Ugwuegbulem, COT, et al.

English summary coming soon.

Fall prevention Balance Age 50+ мобільні додатки Physical activity
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DOI: 10.2196/95812
PubMed
The Cochrane database of systematic reviews
Aug 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity for the management of obesity in adolescents aged 10 to 19 years.

Meneses-Echavez, JF, Chavez Guapo, N, Loaiza-Betancur, AF, et al.

English summary coming soon.

Physical activity Obesity Teenagers Prevention Cochrane
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DOI: 10.1002/14651858.CD015987
bioRxiv
bioRxiv preprint
Aug 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Menstrual cycle phase length variation is associated with daily symptom burden

Kogelman, L. J. A., Westergaard, D., Banasik, K., et al.

English summary coming soon.

Women's health Menstrual cycle hormones Physiology
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DOI: 10.64898/2026.08.07.743463
bioRxiv
bioRxiv preprint
Aug 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Simultaneous stomach-brain electrophysiology reveals dynamic coupling in human sleep

Rao, A. A., Dresler, M., Rebollo, I., et al.

English summary coming soon.

dream Recovery Neurophysiology memory
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DOI: 10.1101/2025.11.13.686572
PubMed
Annali italiani di chirurgia
Aug 13
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Influence of Isokinetic Muscle Strength Training Combined With Early Functional Exercise on Joint Function After Knee Cruciate Ligament Reconstruction.

Lin, Y, Chen, T, Lin, H, et al.

English summary coming soon.

Rehabilitation Strength training knee Return to sport Randomised controlled trial
Read research PDF
DOI: 10.62713/aic.4757
PubMed
Cell reports. Medicine
Aug 13
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise intensity modulates interorgan communication and is associated with cardiometabolic health outcomes in humans.

Olsen, L, Botella, J, Barrows, D, et al.

English summary coming soon.

exercises Intensity Metabolism muscles Cardiometabolic health HIIT протеомика
Read research PDF
DOI: 10.1016/j.xcrm.2026.102988
British Journal of Sports Medicine
Aug 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mental health in elite athletes: International Olympic Committee consensus statement (2026)

English summary coming soon.

Mental health спорт еліти Stress Prevention нормативно-методичні
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British Journal of Sports Medicine
Aug 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Depressive symptoms in high-performance athletes and non-athletes: a comparative meta-analysis update

English summary coming soon.

Mental health Depression спорт еліти meta-analysis
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British Journal of Sports Medicine
Aug 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Bidirectional association between injuries and mental health symptoms among elite athletes: a systematic review

English summary coming soon.

Mental health Injuries Elite sport Systematic review
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British Journal of Sports Medicine
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The International Olympic Committee advances a second Consensus Statement on Mental Health in Elite Athletes

English summary coming soon.

Mental health спорт еліти Stress Prevention
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British Journal of Sports Medicine
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Refining mental health literacy strategies in elite sport

English summary coming soon.

Mental health Sport Prevention Stress management
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British Journal of Sports Medicine
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Post-traumatic stress disorder and related disorders in elite athletes: a narrative review

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Mental health Injury PTSD Sport Stress
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British Journal of Sports Medicine
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research priorities for advancing mental health in elite sport: a companion to the IOC consensus statement on mental health in elite athletes

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Mental health Elite sport Burn-out дослідницька база
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GN: strength training research
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This is how much weight training you need to do to live longer - Stylist

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Strength training Longevity Training volume
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GN: strength training research
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Triggers A Brain-Boosting Hormone, Study Finds - Yahoo Health

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Strength training hormones Cognitive functions Brain
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PubMed
British Journal of Sports Medicine
Aug 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mental health in elite athletes: International Olympic Committee consensus statement (2026).

Reardon, CL, Gouttebarge, V, Kroshus-Havril, E, et al.

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Mental health Elite sport Mental disorders скринінг
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DOI: 10.1136/bjsports-2025-111514
PubMed
PLOS ONE
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Estimation of resting metabolic rate in professional soccer players: A cross-sectional study comparing traditional predictive equations and a preliminary machine learning model against indirect calorimetry.

Herrera-Amante, CA, Yáñez-Sepúlveda, R, Báez-San Martín, E, et al.

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Metabolism Energy consumption Sports nutrition Football
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DOI: 10.1371/journal.pone.0354973
PubMed
PLOS ONE
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Injury risk and running habits in parents: Does stroller use make a difference?

Kim, HG, Friesen, A, Altman-Singles, AR

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run Injury prevention biomechanics батьки-спортсмени
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DOI: 10.1371/journal.pone.0354371
PubMed
British Journal of Sports Medicine
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

International Olympic Committee Sport Mental Health Assessment Tool 2 (IOC SMHAT2): development, content validity and feasibility.

Gouttebarge, V, Bindra, A, Blauwet, C, et al.

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Mental health Elite sport скринінг Mental disorders
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DOI: 10.1136/bjsports-2025-111408
PubMed
British Journal of Sports Medicine
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Depressive symptoms in high-performance athletes and non-athletes: a comparative meta-analysis update.

Gorczynski, P, Bilgoe, SC, Gouttebarge, V, et al.

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Mental health спорт високих досягнень Depression meta-analysis
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DOI: 10.1136/bjsports-2025-111429
bioRxiv
bioRxiv preprint
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Inter- and intra-individual differences in β-band sensorimotor rhythm modulation and its relation to corticomuscular coherence in force-tracking tasks

Zhou, J., Ushiyama, J.

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Neurophysiology Motor control strength Training EEG
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DOI: 10.1101/2025.11.10.687531
PubMed
Nutrition bulletin
Aug 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Similar Muscle Recovery but Greater Soreness in Active Vegans on Low-Protein Diets Compared to High-Protein Omnivores Following Exercise-Induced Damage.

Mendes-Netto, RS, de Carvalho, FG, de Souza, AC, et al.

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protein diet Recovery EIMD DOMS amino acids
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DOI: 10.1111/nbu.70064
PubMed
Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine
Aug 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Using physical literacy to understand physical activity after ACL reconstruction: A qualitative descriptive analysis.

Kleis, RR, Tinsley Kubala, JE, Dlugonski, D, et al.

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Rehabilitation Return to sport Psychology Youth Physical activity
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DOI: 10.1016/j.ptsp.2026.101969
GN: strength training research
Aug 11
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Doing Both Cardio and Strength Training Could Cut Your Risk of Diabetes by Half, New Research Finds - Starts at 60

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strength Cardio Prevention Type 2 diabetes
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GN: strength training research
Aug 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training exercise a vital part of chronic disease prevention - Scimex

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Strength training Disease prevention фітнес-наука
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PubMed
PLOS ONE
Aug 11
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of bar positioning, stance width, repetition, and load on muscle activity during the barbell back squat.

Lee, CXY, Crossman, AJ, Kedgley, AE

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Strength training biomechanics Muscle activation техніка приседання
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DOI: 10.1371/journal.pone.0354893
PubMed
Journal of the International Society of Sports Nutrition
Aug 11
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of creatine supplementation with and without exercise and diet intervention on body composition, cognitive function, and markers of health in middle-aged and older adults.

Chun, J, Liu, Y, Kibler, GL, et al.

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Creatine additives Body composition Muscle mass Cognitive functions Elderly people
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DOI: 10.1080/15502783.2026.2716273
PubMed
PLOS ONE
Aug 11
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Five days of heat acclimation improves cardiovascular and thermoregulatory responses without altering renal stress biomarkers in endurance athletes.

Snape, D, Wainwright, B, Parsons, IT, et al.

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Heat acclimatisation Endurance серцево-судинна фізіологія adaptation
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DOI: 10.1371/journal.pone.0345346
PubMed
JMIR formative research
Aug 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Behavioral and Contextual Patterns Derived From Ecological Momentary Assessment and Wearable Sensors and Their Associations With Health-Related Outcomes: WEALTH Cross-Sectional Study.

Kose, J, Bouchan, J, Fezeu, LK, et al.

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Physical activity sedentary lifestyle dream Nutrition Quality of life
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DOI: 10.2196/85991
bioRxiv
bioRxiv preprint
Aug 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations Between the IL-23/IL-17A Cytokine Axis and Ambulatory Blood Pressure in Older Adults

Le Gac, B., Mukunku Katuvuidi, E. M., Noriega de la Colina, A., et al.

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Hypertension Inflammation immune system Prevention
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DOI: 10.64898/2026.08.06.743406
PubMed
PeerJ
Aug 11
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Body mass index and physical fitness in university students: sex differences and nonlinear patterns in a large cross-sectional study.

Wei, Q, Wang, L, Yang, C, et al.

English summary coming soon.

Fitness BMI Fitness Sexual dimorphism students
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DOI: 10.7717/peerj.21656
PubMed
The Journal of Physiology
Aug 11
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Increasing gut short-chain fatty acids protects intestinal barrier function but does not spare muscle glycogen or impact aerobic performance.

Karl, JP, Fagnant, HS, Carrigan, CT, et al.

English summary coming soon.

Microbiome SCFA Intestine Aerobic endurance Sports nutrition Energy exchange
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DOI: 10.1113/JP291470
GN: strength training research
Aug 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

One Workout Is 'Significantly Superior' For Sleep, According to Research - sciencealert.com

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dream Physical activity Recovery research
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GN: strength training research
Aug 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists find the strength training “sweet spot” for a longer life - ScienceDaily

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Strength training Longevity Prevention research
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ScienceDaily Sport Medicine
Aug 10
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists find the strength training “sweet spot” for a longer life

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Strength training Longevity Disease prevention mortality
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PubMed
Calcified tissue international
Aug 10
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal Resistance Exercise Strategies for Improving Bone Mineral Density in Middle-Aged and Older Adults: A Network Meta-Analysis Based on Exercise Intensity and Frequency.

Zhang, W, Mei, J, Li, X, et al.

English summary coming soon.

Strength training щільність кісток Osteoporosis Prevention
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DOI: 10.1007/s00223-026-01578-8
PubMed
Journal of Epidemiology and Community Health
Aug 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Replacing sedentary behaviour with physical activity and all-cause mortality in older adults: two-cohort study in China and the UK.

Huang, H, Chen, Z, Liu, J, et al.

English summary coming soon.

Physical activity Sedentary lifestyle Longevity пріст-час
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DOI: 10.1136/jech-2025-225695
bioRxiv
bioRxiv preprint
Aug 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Time-restricted eating promotes sustained fat loss in Drosophila

Gatto, J. A., Chang, T. Y., Kanmogne, W. C., et al.

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прерывистое голодание композиция тела жировая масса метаболизм
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DOI: 10.64898/2026.08.05.742897
PubMed
Neurological sciences : official journal of the Italian Neurological Society and of the Italian Society of Clinical Neurophysiology
Aug 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between lifestyle factors and 2.5-year clinical outcomes differ by time since multiple sclerosis diagnosis.

Yu, M, Jelinek, G, Nag, N

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Physical activity diet Meditation Stress management Prevention
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DOI: 10.1007/s10072-026-09260-5
PubMed
Current atherosclerosis reports
Aug 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary Interventions for Hypertriglyceridemia.

Kirkpatrick, CF, Petersen, KS, Kris-Etherton, PM, et al.

English summary coming soon.

Nutrition Diets Cardiovascular health Prevention Physical activity
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DOI: 10.1007/s11883-026-01444-w
PubMed
PeerJ
Aug 10
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of physical activity distribution patterns on basketball skill acquisition and physical exercise self-efficacy among Chinese male university students: a randomised controlled trial.

Liu, Z, Zhou, C, Zeng, Z, et al.

English summary coming soon.

спортивне тренування навчання рухових навичок Sports psychology Basketball
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DOI: 10.7717/peerj.21459
PubMed
Research into developmental disabilities
Aug 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The longitudinal relationship between physical activity and social skills in children with autism: Basic psychological need satisfaction in exercise as a potential pathway.

Chen, L, Mei, Z, Cai, C, et al.

English summary coming soon.

Physical activity аутизм соціальні навички психологічні потреби Children
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DOI: 10.1016/j.ridd.2026.105362
PubMed
Physical therapy in sport : official journal of the Association of Chartered Physiotherapists in Sports Medicine
Aug 10
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Distinct self-regulation patterns differentiate runners by recent injury history and current injury status: A cross-sectional study of Australian runners.

Walter, L, Cohen, H, Sanchez, R, et al.

English summary coming soon.

run Injuries Self-regulation Mental health Sport psychology
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DOI: 10.1016/j.ptsp.2026.101973
ScienceDaily Sport Medicine
Aug 9
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists say just 7 days of meditation can rewire your brain

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Meditation Neuroplasticity Stress management Metabolism
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PubMed
Medical science monitor: international medical journal of experimental and clinical research
Aug 9
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower Extremity Stiffness and Linear Acceleration Performance in Basketball Players: Relationships Between Jump-Derived Stiffness Indices and Sprint Kinematics.

Lai, CC, Chow, TH, Kung, CC, et al.

English summary coming soon.

biomechanics спринтерська швидкість тестування спортсменів
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DOI: 10.12659/MSM.953816
JSAMS
Aug 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Promoting lifelong brain health: a review of risk factors and protective opportunities for athletes

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Sports medicine cognitive health Prevention Concussion
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bioRxiv
bioRxiv preprint
Aug 9
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Directed evolution of the Drosophila microbiome improves intestinal health and extends lifespan

Ulgherait, M., Sun, Y., Huang, Y., et al.

English summary coming soon.

Microbiome Longevity Oxidative stress короткомасляна кислота
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DOI: 10.64898/2026.08.04.742805
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
Aug 9
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Natural experiments in marathon running.

Muniz-Pumares, D, Maunder, E, Smyth, B, et al.

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біг на витривалість marathon critical speed пейсування Exercise physiology
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DOI: 10.1152/japplphysiol.00792.2025
ScienceDaily Sport Medicine
Aug 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists reveal how much exercise you really need to protect your heart

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Cardiovascular health Aerobic activity Prevention training volume
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GN: strength training research
Aug 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Strength Training Rule That Matters Most, According To 137 Studies - MindBodyGreen

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Strength training методологія тренувань meta-analysis
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GN: strength training research
Aug 8
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Strength Training Rule That Matters Most, According To 137 Studies - Yahoo Health

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Strength training meta-analysis Science Training programme
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bioRxiv
bioRxiv preprint
Aug 8
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise engages a mechanically activated astrocyte state linking muscle activity to hippocampal plasticity

JOY, M. S. H., Manavbasi, I. E., Lee, K. Y., et al.

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exercises Brain Neuroplasticity м'язово-мозкова комунікація
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DOI: 10.64898/2026.08.06.742872
PubMed
Medicine
Aug 7
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Aerobic exercise and sleep-related outcomes in children and adolescents: A systematic review and meta-analysis of randomized controlled trials.

Ma, QS, Chun, BO, Zhang, R

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dream aerobic training молоде здоров'я meta-analysis
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DOI: 10.1097/MD.0000000000050049
PubMed
Proceedings of the National Academy of Sciences of the United States of America
Aug 7
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Protecting episodic memory after sleep loss: Similar benefits of exercise and naps via distinct neural contributions.

Lotlikar, MS, Ayotte, B, Choi, A, et al.

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dream Cognitive functions exercises вихідні дані memory
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DOI: 10.1073/pnas.2528246123
PubMed
Annals of Medicine
Aug 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Early-season changes in concentric-only, long and short stretch-shortening cycle jump performance in highly trained youth basketball players.

Freitas, TT, Marinos, S, Koudounis, G, et al.

English summary coming soon.

нейром'язова адаптація спортивна спеціалізація молоде спортивне здоров'я
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DOI: 10.1080/07853890.2026.2714668
PubMed
JMIR mHealth and uHealth
Aug 7
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just-in-Time Adaptive Interventions to Reduce Sedentary Behavior and Promote Physical Activity in Patients With Chronic Disease: Scoping Review.

Guo, J, Chen, F, Chen, C, et al.

English summary coming soon.

Physical activity технологія у fitness Prevention
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DOI: 10.2196/81378
PubMed
Medicine
Aug 7
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity modifies the association between Magnesium Depletion Score and chronic pain: A cross-sectional analysis of nationally representative data.

Yan, J, Sui, D, Zhong, Z, et al.

English summary coming soon.

Trace elements Bowl Physical activity Nutrition
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DOI: 10.1097/MD.0000000000049994
PubMed
PLOS ONE
Aug 7
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study protocol for a randomized controlled trial of a self-determination theory-based psychoeducational intervention to enhance autonomous motivation for exercise in female university students.

García-Merino, S, Ruiz-Bravo, P, Díaz Ureña, G

English summary coming soon.

Mental health motivation Physical activity Psychology
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DOI: 10.1371/journal.pone.0355374
PubMed
BMC Musculoskeletal Disorders
Aug 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Anterior cruciate ligament rupture during a cognitively demanding change-of-direction task in football: biomechanical insights from a laboratory injury.

Gehring, D, Ebner, C, Di Paolo, S, et al.

English summary coming soon.

biomechanics Injury prevention Sports medicine Cognitive load
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DOI: 10.1186/s12891-026-10338-6
bioRxiv
bioRxiv preprint
Aug 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can you run from your worries? The effects of exercise on anxiety-like behaviour and immune signaling in female and male mice

Maheu, M. G., Mazur, J., Melekh, E., et al.

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Training Mental health Anxiety Inflammation Immunity Sex differences
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DOI: 10.64898/2026.04.08.717231
PubMed
Brazilian journal of medical and biological research = Revista brasileira de pesquisas medicas e biologicas
Aug 7
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between sedentary behavior and daily step count with physical performance of community-dwelling older adults participating in an exercise program interrupted by the COVID-19 pandemic: a cross-sectional study in Brazil.

Santos, VRS, Cassemiliano, G, Farche, ACS, et al.

English summary coming soon.

Physical activity Elderly people Functional form щоденні кроки
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DOI: 10.1590/1414-431X2026e14959
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
Aug 7
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of acute sleep fragmentation on muscle blood flow responses to handgrip exercise.

Narvaez, G, Gonzales, JU

English summary coming soon.

dream фрагментація сну м'язовий кровотік Vascular function Recovery
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DOI: 10.1152/japplphysiol.00509.2026
GN: strength training research
Aug 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic syndrome: Cardio and strength training may best reduce risk - Medical News Today

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Metabolic syndrome Strength training Cardio workout Prevention
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GN: strength training research
Aug 6
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Is strength training or Pilates better for building muscle and strength? Fitness experts break it down - Women's Health

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Strength training пілатес Muscle growth strength
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PubMed
PLOS ONE
Aug 6
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Post activation performance enhancement effects on countermovement jumps in men and women.

Bertochi, GFA, Tasinafo Júnior, MF, Lima, L, et al.

English summary coming soon.

Strength training biomechanics Pope Jumping ability gender differences
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DOI: 10.1371/journal.pone.0355738
PubMed
Current atherosclerosis reports
Aug 6
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Training and Heart Rate Variability: A Guided Optimization of Cardiorespiratory Fitness in Cardiometabolic Disease.

Mendoza, MF, Anzelmo, MA, Rojas, AA, et al.

English summary coming soon.

варіабельність серцебиття кардіореспіраторна форма Metabolic syndrome Type 2 diabetes HRV
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DOI: 10.1007/s11883-026-01439-7
JSAMS
Aug 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Running with Achilles tendinopathy: tendon forces throughout a prolonged run

English summary coming soon.

biomechanics run Injury prevention tendon
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PubMed
Molecular neurobiology
Aug 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-Mediated Modulation of the NLRP3 Inflammasome in Aging and Neurodegenerative Diseases: Mechanisms, Microglial Crosstalk, and Translational Perspectives.

Zhang, Y

English summary coming soon.

Ageing Neuroprotection Inflammation Physical activity біомеханізми
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DOI: 10.1007/s12035-026-06083-5
PubMed
European Journal of Pediatrics
Aug 6
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Beyond MVPA minutes: physical activity phenotypes are associated with metabolic profiles in children with obesity.

Gatti, A, Vandoni, M, Cavallo, C, et al.

English summary coming soon.

Metabolism Obesity Physical activity Paediatrics
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DOI: 10.1007/s00431-026-07299-2
bioRxiv
bioRxiv preprint
Aug 6
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A simplified intermittent fasting regimen robustly extends C. elegans lifespan without FUdR or antibiotic confounds

Dasgupta, P., Silva-Garcia, C. G.

English summary coming soon.

прерывисте голодування Longevity Metabolism наукові засади
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DOI: 10.64898/2026.07.31.742121
bioRxiv
bioRxiv preprint
Aug 6
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

3-aminobenzimide attenuates behavioral, cardiovascular, and neuroinflammatory effects of chronic stress

Wills, L. J., Wang-Heaton, H., Polichnowski, A. J., et al.

English summary coming soon.

Stress management Mental health нейрозапалення 心血管функція
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DOI: 10.64898/2026.04.28.721400
bioRxiv
bioRxiv preprint
Aug 6
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Circadian-Modulated Thresholds for Sleep Patterns in Aging and Narcolepsy

Yao, C., Wu, X., Ning, Z., et al.

English summary coming soon.

dream Ageing Circadian rhythms Sleep quality
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DOI: 10.64898/2026.08.02.742270
PubMed
PeerJ
Aug 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Enhancing brain health through resistance exercise: the effect of set number and intensity on brain- derived neurotrophic factor in older adults.

Chen, HT, Chen, CL, Lin, CF, et al.

English summary coming soon.

Strength training Cognitive functions BDNF Elderly people
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DOI: 10.7717/peerj.21595
PubMed
Saudi medical journal
Aug 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Meta-Analysis on the effect of Tai Chi Chuan on Human Biomechanics and Health from (2021-2025).

Alqahtani, BS, Almalki, HA

English summary coming soon.

тай-чі biomechanics balance Fall Osteoarthritis
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DOI: 10.15537/1658-3175.8835
PubMed
Scientific reports
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Virtual reality-assisted neuromuscular training effects on agility performance and injury prevention in basketball athletes: a controlled laboratory experiment.

Jiang, L, Wu, Y

English summary coming soon.

Sports medicine Injury prevention Basketball Coordination Technology Randomised controlled trial
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DOI: 10.1038/s41598-026-48999-x
PubMed
PLOS ONE
Aug 5
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of neuromuscular training on physical and tennis-specific performance in youth and young adult male tennis players: A systematic review and meta-analysis.

Xie, P, Gu, J, Huang, J

English summary coming soon.

Neuromuscular training Sports biomechanics tennis meta-analysis
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DOI: 10.1371/journal.pone.0355297
PubMed
Journal of Cardiovascular Translational Research
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-Induced Regulation of LncRNAs: Mechanistic Insights and Clinical Translation in Cardiovascular Health.

Gao, T, Yu, LH

English summary coming soon.

молекулярна біологія тренування Cardiovascular health adaptation
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DOI: 10.1007/s12265-026-10829-w
bioRxiv
bioRxiv preprint
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Longitudinal Characterization of a Novel Class of Recurrent, Stereotyped Neurophysiological Events in an Advanced Meditator

Callara, A. L., Bossi, F., Soepa, J., et al.

English summary coming soon.

Meditation Nervous system Cognitive functions Mental health dream
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DOI: 10.64898/2026.07.31.741981
PubMed
PLOS ONE
Aug 5
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Psychophysiological responses to stride frequency manipulation in men and women.

Abdul Karim, R, Glasgow, G, Baker, J, et al.

English summary coming soon.

фізіологія кардіо Walking Endurance Gender differences
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DOI: 10.1371/journal.pone.0355226
bioRxiv
bioRxiv preprint
Aug 5
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pupil Dynamics reflect Compensatory Control during Continuous Motor-Control following Cognitive Demand

Semmelhack, E. A., Schacht, A.

English summary coming soon.

Cognitive functions Tiredness Nervous system Working memory
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DOI: 10.64898/2026.07.30.741925
bioRxiv
bioRxiv preprint
Aug 5
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute and cumulative light exposure differentially influence mood in healthy adults

Roddis, C., Didikoglu, A., Ebrahimi, A., et al.

English summary coming soon.

Mental health dream Recovery mood Light exposure
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DOI: 10.64898/2026.07.31.742017
PubMed
Scientific reports
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute neuromuscular and short-term recovery responses to low-load exercise with individualized blood flow restriction in elite male volleyball players.

Zhang, X, Zhang, X, Liu, S, et al.

English summary coming soon.

BFR-тренування Muscle hypertrophy Neuromuscular adaptation Elite athletes
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DOI: 10.1038/s41598-026-56746-5
bioRxiv
bioRxiv preprint
Aug 5
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Protein restriction amplifies nucleus accumbens dopamine responses to protein-containing food during operant feeding in male mice

Taghipourbibalan, H., Huijgens, S. W., Volcko, K. L., et al.

English summary coming soon.

The translation of "нутрація" into English (UK) is "nutration". protein сигналізація винагороди поведінкова фізіологія
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DOI: 10.64898/2026.07.31.741998
PubMed
Journal of athletic training
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Hip Range of Motion Restrictions on Injury in Baseball Players: A Systematic Review.

Paul, RW, Anton, B, Meloche, M, et al.

English summary coming soon.

Sports medicine biomechanics Injury prevention Baseball
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DOI: 10.4085/1062-6050-0715.25
PubMed
Journal of athletic training
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

National Athletic Trainers' Association Position Statement: Evaluation of Dietary Supplements for Athlete Safety and Performance.

Knappenberger, K, Buell, J, Wardenaar, F, et al.

English summary coming soon.

additives Sports nutrition security мультизасіб Recommendations
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DOI: 10.4085/1062-6050-0231.24
PubMed
Journal of athletic training
Aug 5
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Electromyographic Analysis of the Shoulder During Isokinetic External Rotation in Baseball Players With Pitching-Impaired Shoulders.

Ueda, Y, Umehara, J, Ichihashi, N

English summary coming soon.

Sports medicine biomechanics вплив кидання м'язи плеча
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DOI: 10.4085/1062-6050-0358.25
PubMed
PeerJ
Aug 5
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of dynamic stretching combined with different blood flow restriction pressures on explosive performance in healthy young men.

Xin, P, Jing, S, Liu, M, et al.

English summary coming soon.

Warm-up взривна сила Sports physiology практичне застосування
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DOI: 10.7717/peerj.21614
PubMed
Journal of the American Heart Association
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of Physical Activity on Stroke and Mortality in Individuals With and Without Atrial Fibrillation: The HUNT Study and the Tromsø Study.

Johansen, KR, Nes, BM, Malmo, V, et al.

English summary coming soon.

Physical activity Stroke prevention mortality Cardiovascular health Endurance
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DOI: 10.1161/JAHA.126.048812
PubMed
Acta Psychologica
Aug 5
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Virtual reality physical education and adolescents' exercise interest and physical fitness: An explanatory sequential mixed-methods randomized trial with exploratory pathway analysis.

Bao, Y

English summary coming soon.

вправи для підлітків Physical training кардіо-витривалість Coordination motivation
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DOI: 10.1016/j.actpsy.2026.107585
GN: strength training research
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study of 147,000 people finds strength training may cut the risk of early death and improve long-term... - Fort Worth Star-Telegram

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Strength training Prevention Longevity meta-analysis mortality
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GN: strength training research
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training for 90 minutes a week cuts cardiovascular death risk by 19%, Researchers say - Sacramento Bee

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Strength training Cardiovascular health Prevention meta-analysis Longevity
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GN: strength training research
Aug 4
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Both Strength Training and Pilates Can Build Muscle, but One Is Better at It. Experts Explain. - Women's Health

English summary coming soon.

Strength training пілатес Muscle growth Hypertrophy
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ScienceDaily Sport Medicine
Aug 4
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Your brain may be wired to regain lost weight

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Nutrition Metabolism Physiology weight
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PubMed
Brain structure & function
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Psychological and neurological benefits of physical activity: impact on mental health, Parkinson's disease, and Alzheimer's disease.

Li, G, Li, Y

English summary coming soon.

рух і мозок Cognitive functions Mental health Neurophysiology профілактика дегенеративних хвороб
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DOI: 10.1007/s00429-026-03132-6
PubMed
Human cell
Aug 4
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the role of CaMKII in exercise-induced cardioprotection.

Xu, Y, Liu, Z, Li, X

English summary coming soon.

Cardioprotection exercises мітохондріальна функція Molecular biology Cardiovascular health
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DOI: 10.1007/s13577-026-01425-w
PubMed
The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
Aug 4
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity fragmentation and functional decline among older adults: findings from the National Health and Aging Trends Study.

Lamoureux, NR, Saavedra, JM, Downer, B, et al.

English summary coming soon.

Physical activity старення Functionality сидячий стиль Prevention
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DOI: 10.1093/gerona/glag177
bioRxiv
bioRxiv preprint
Aug 4
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Statistical factorization in motor control: Opposing biases from statistics on different timescales enable fast and accurate behavior

Wang, T., Whitney, D.

English summary coming soon.

Motor control biomechanics планування руху training
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DOI: 10.64898/2026.07.29.741609
bioRxiv
bioRxiv preprint
Aug 4
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a Maternal Ketogenic Diet on Maternal and Offspring Metabolic Health in Mice

Ruano, A. H., Kracaw, R. A., Cervantes, I. A., et al.

English summary coming soon.

Nutrition кетодієта Metabolism hormones
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DOI: 10.64898/2026.07.30.741686
PubMed
American Journal of Physiology. Endocrinology and Metabolism
Aug 4
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Application of 13C MRS demonstrates carbohydrate feeding spares muscle but not liver glycogen utilization during high-intensity interval exercise.

Hannon, SC, Henthorn, L, Vadher, J, et al.

English summary coming soon.

Sports nutrition carbohydrates HIIT гліконен м'язів research
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DOI: 10.1152/ajpendo.00139.2026
PubMed
PLOS ONE
Aug 3
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of high-intensity interval cross training and classical training on physical and sprint performance in male junior sprinters.

Zhang, Z, Liu, C, Liu, T, et al.

English summary coming soon.

HIIT Sprint Training Randomised controlled trial Explosive force
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DOI: 10.1371/journal.pone.0354592
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Anais da Academia Brasileira de Ciencias
Aug 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of physical activity and sedentary behavior with metabolic syndrome and its components among older adults: a cross-sectional study.

Galvão, LL, Rocha-Silva, R, Lima, LCD, et al.

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Metabolic syndrome Physical activity Sedentary lifestyle Elderly people
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DOI: 10.1590/0001-3765202620250322
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American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
Aug 3
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Priming of human skeletal muscle microcirculation is intensity-dependent and sex-specific.

Mizuno, H, Nakabayashi, M, Ono, Y, et al.

English summary coming soon.

microcirculation кисневозалежність м'язів Physiology Sexual dimorphism Training
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DOI: 10.1152/ajpregu.00123.2026
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International Journal of Sports Physiology and Performance
Aug 3
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Time-Based and Distance-Based Repeated Sprint Training on Physical and Physiological Adaptations in Collegiate Basketball Players.

Wang, X, Cao, L, Zheng, L

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Sprinting training Basketball Anaerobic power Speed Sports adaptation
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DOI: 10.1123/ijspp.2026-0137
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Acta Psychologica
Aug 3
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between lifestyle patterns during COVID-19 pandemic and mental health in athletes from 14 countries. An analysis by sex and sport level.

Taheri, M, Reynoso-Sánchez, LF, Irandoust, K, et al.

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Mental health dream Physical activity Athletes Depression Anxiety
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DOI: 10.1016/j.actpsy.2026.107554
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The Journal of Physiology
Aug 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

On the adaptive significance of group III/IV muscle afferent feedback for the cardiovascular response during sustained locomotion in humans.

Iannetta, D, Laginestra, FG, Thurston, TS, et al.

English summary coming soon.

Cardiovascular physiology м'язові аференти Locomotion Endurance haemodynamics
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DOI: 10.1113/JP290669
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Journal of Applied Physiology (Bethesda, Md. : 1985)
Aug 3
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Endurance training attenuates acute exercise-induced monocyte transcriptomic responses in adolescents: sex-specific molecular adaptations.

Plaza-Florido, A, Haddad, F, Cooper, DM, et al.

English summary coming soon.

тренування на витривалість Molecular adaptation вихід моноцитів Cardiovascular health стать-специфічні відповіді Teenagers
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DOI: 10.1152/japplphysiol.00282.2026
GN: research in sports medicine
2 August
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

NBA players’ Achilles tendon tears are linked to small spikes in playing time, study finds - NBC News

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Injuries Sports medicine Prevention Basketball load
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ScienceDaily Sport Medicine
2 August
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This once-a-week workout may help cut belly fat, study shows

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Fat mass HIIT Cardiofitness Obesity Interval training
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GN: strength training research
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Study 2026 Confirms Using Weights Boosts Fat Loss By 30% [p5Ddgm7WSQS] - Diario AS

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Strength training Body composition жир research
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Geriatrics & Gerontology International
1 Aug
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Meeting the 24-Hour Movement Guidelines and Frailty Risk: Evidence From Two Nationally Representative Population Studies and Machine-Learning Models.

Song, J, Chen, Y, Fang, Y, et al.

English summary coming soon.

Physical activity dream anti-ageing Longevity
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DOI: 10.1111/ggi.70716
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European journal of sport science
1 Aug
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity and Sensitivity of Extended Field-of-View Wireless Palm-Sized Ultrasonography for Assessing Muscle Hypertrophy.

Fukumitsu, T, Hashimoto, Y, Kanbayashi, S, et al.

English summary coming soon.

Measuring hypertrophy methodology Muscle growth resistance
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DOI: 10.1002/ejsc.70234
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Senescent cell
1 Aug
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Divergent Effects of Nicotinamide Riboside and High-Intensity Exercise Training on Skeletal Muscle Epigenetic Ageing.

Heikkinen, A, Uusitalo-Kylmälä, L, Blom, I, et al.

English summary coming soon.

Nicotinamide NAD+ HIIT Ageing Epigenetics additives
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DOI: 10.1111/acel.70638
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Motivational Coaching Cues Can Modulate Prefrontal Cortex Activity and Perceptual Responses of Elite Football Players During High-Intensity Interval Training: A Randomised Crossover fNIRS Study.

Han, S, Ahn, S, Sung, Y, et al.

English summary coming soon.

HIIT motivation Neurobiology athletic performance
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DOI: 10.1002/ejsc.70222
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Scandinavian Journal of Medicine & Science in Sports
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Altered skeletal muscle phosphate metabolism following muscle damage is associated with increased perception of effort during exercise in humans.

McPhee, JS, Kennerley, AJ, Lagacé, JC, et al.

English summary coming soon.

Muscle injuries Physiology of fatigue return exercises
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DOI: 10.1111/sms.70352
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Early Horizontal Deceleration Ability Across Multiple Steps and Approach Speeds in Multidirectional Team Sport Athletes.

Hitchens, L, Verheul, J

English summary coming soon.

Sports biomechanics Sprint Slowing down Multi-directional sports
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DOI: 10.1002/ejsc.70224
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Neuromuscular Fatigue and Perceived Fatigability in the Hours Following a High-Intensity Endurance Running Depend on the Exercise Protocol.

Dutra, YM, Mendonça, PT, Goodall, S, et al.

English summary coming soon.

Endurance HIIT Neuromuscular fatigue Recovery
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DOI: 10.1002/ejsc.70176
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Journal of Cellular Physiology
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Impact of Ageing on Skeletal Muscle: Roles of Mitochondrial Dysregulation, Systemic Communication, and Exercise.

Hernández-Camacho, JD, Saclier, M

English summary coming soon.

Sarcopenia age muscles mitochondria Training
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DOI: 10.1002/jcp.70212
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accentuated Eccentric Loading Increases Maximal Countermovement Jump Height Without Changes in Overall Lower Limb Kinetics and Energetics.

Su, EY, Carroll, TJ, Farris, DJ, et al.

English summary coming soon.

Plyometrics strength muscles biomechanics
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DOI: 10.1002/ejsc.70228
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of High- and Moderate-Intensity Exercise on Epithelial Integrity Markers and Inflammatory Responses in Healthy Young Men.

Nikoukheslat, S, Pourmanaf, H, Sari-Sarraf, V, et al.

English summary coming soon.

Intensity Inflammation Markers Recovery
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DOI: 10.1002/ejsc.70227
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the Cognitive Effects of Closed-Serial and Closed-Continuous Exercise in Aging: A Study on Dance and Endurance Training.

Forte, R, Caputo, O, Vecchiato, C, et al.

English summary coming soon.

Cognitive functions Physical activity Ageing executive functions
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DOI: 10.1002/ejsc.70196
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations Between the Horizontal Force-Velocity Profile and Change of Direction Asymmetries and Phase-Specific Performance in Elite U21 Football Players.

Lipčák, A, Paludo, AC, Kalina, T, et al.

English summary coming soon.

Sports biomechanics Football strength Asymmetry
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DOI: 10.1002/ejsc.70219
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European journal of sport science
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

An Accelerometer-Equipped Running Watch Provides a Valid Estimate of Peak Vertical Ground Reaction Force and Cumulative Weighted Damage: A Cross-Sectional Laboratory Study.

Willy, RW, Moore, IS, Leske, J, et al.

English summary coming soon.

biomechanics Excursion Injury prevention wearable devices Training
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DOI: 10.1002/ejsc.70215
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Diabetes care
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Factors Associated with Nocturnal Hypoglycaemia Following Exercise in the Type 1 Diabetes and Exercise Initiative (T1DEXI).

Bisno, DI, Turner, LV, Gallop, RJ, et al.

English summary coming soon.

Diabetes type 1 exercises security Glucose monitoring Technology
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DOI: 10.2337/dc26-0381
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Menopause (New York, N.Y.)
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The association between mind-body exercise and depressive symptoms in perimenopausal women: the roles of urban-rural disparity, social support, and subjective well-being.

Zhu, Y, Lei, T, Li, Y, et al.

English summary coming soon.

Mental health Mind-body exercises Depression Women's health
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DOI: 10.1097/GME.0000000000002749
PubMed
Nutritional reviews
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Social Network Interventions for Improving Dietary Adherence Among Adults With Type 2 Diabetes: A Systematic Review.

Alaofè, H, Okechukwu, A, Yeo, S, et al.

English summary coming soon.

Nutrition type 2 diabetes diet Social support Prevention
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DOI: 10.1093/nutrit/nuaf139
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Echocardiography (Mount Kisco, N.Y.)
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Left Ventricular Mechanics and Myocardial Work in Competitive Sprinters.

Poyraz, E, Can, F

English summary coming soon.

Sports cardiology Training adaptation Sprint
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DOI: 10.1111/echo.70571
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The Journal of Sports Medicine and Physical Fitness
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle oxygenation kinetics during the single-leg heel raise test.

Schrefl, A, Feldmann, A, Kolokythas, N, et al.

English summary coming soon.

Endurance muscles Oxygenation Sports medicine
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DOI: 10.23736/S0022-4707.26.17915-8
PubMed
Journal of Cachexia, Sarcopenia and Muscle
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Genome-Wide Association Study of Lean Body Mass Response to Resistance Training in Young Asians.

Gu, Z, Mei, T, Yang, X, et al.

English summary coming soon.

Genetics Muscle mass Hypertrophy Personalised medicine Strength training
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DOI: 10.1002/jcsm.70347
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Applied psychology. Health and well-being
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Daily relationship between air pollution and physical activity in an industrial region.

Knapová, L, Lískovec, R, Cho, YW, et al.

English summary coming soon.

Physical activity Air pollution Ecology behaviour Health
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DOI: 10.1111/aphw.70186
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Stress and Health: Journal of the International Society for the Investigation of Stress
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Anticipatory Cortisol Regulation During Competition in Elite Female Field Hockey Players.

García-Bastida, J, Jiménez, M, Gallardo-Pérez, J, et al.

English summary coming soon.

Stress management Cortisol Sports psychology competition Women's health
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DOI: 10.1002/smi.70199
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Stress and Health: Journal of the International Society for the Investigation of Stress
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Buffering Effects of Physical Activity on Negative Life Events and Life Satisfaction Dynamics.

Groß, D, Haffa, J, Möhring, W

English summary coming soon.

Mental health Stress Physical activity Quality of life Psychology
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DOI: 10.1002/smi.70198
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Applied psychology. Health and well-being
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Time course of perceptual, cognitive, physical and physiological responses to a single non-sleep deep rest session in physically active young adults.

Boukhris, O, Suppiah, H, Kerkeni, M, et al.

English summary coming soon.

Recovery Stress management Psychology physical fitness dream
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DOI: 10.1111/aphw.70180
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Nutritional reviews
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary Interventions Based on the Mediterranean Diet to Treat Obesity in Children and Adolescents: A Systematic Review with Meta-analysis and Meta-regressions.

Rosi, A, Bragazzi, NL, Bertolotti, E, et al.

English summary coming soon.

Nutrition diet Body composition Prevention
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DOI: 10.1093/nutrit/nuaf191
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The Journal of Orthopaedic and Sports Physical Therapy
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Changes in Pain-Related Fear Predict Shoulder Disability in Rotator Cuff Tendinopathy With Resistance Exercise.

Mears, CK, Heindel, MD, Abeles, RE, et al.

English summary coming soon.

rotator cuff Strength training Psychological factors Rehabilitation Fear of pain
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DOI: 10.2519/jospt.2026.13563
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Scientific reports
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility of energy expenditure estimation during outdoor walking using multimodal in-ear sensors: a preliminary validation study against indirect calorimetry.

Camargo, D, Zellhuber, I, Weber, M, et al.

English summary coming soon.

activity monitoring energy costs Wearable devices Walking Technology
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DOI: 10.1038/s41598-026-64756-6
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The Journal of Orthopaedic and Sports Physical Therapy
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prevalence and Impact of Pelvic Floor Symptoms in Performing Artists and Artistic Athletes: A Systematic Review with Meta-analysis.

Frydenberg, JC, Ferrar, K, Dakic, J, et al.

English summary coming soon.

Pelvic floor Artistic sports Gymnastics Trampoline Women's health
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DOI: 10.2519/jospt.2025.13452
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Clinical cardiology
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of Healthy Lifestyle With All-Cause and Cardiovascular Disease Mortality in Individuals With Cardiovascular-Kidney-Metabolic Syndrome: Two Prospective Cohort Studies.

You, Q, Fu, W, Xu, M, et al.

English summary coming soon.

Physical activity Lifestyle Cardiovascular health mortality Disease prevention
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DOI: 10.1002/clc.70436
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Brain and behaviour
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute and Chronic Effects of Aerobic Exercise on Motor Inhibition and Cortical Excitability in Adolescents With Attention Deficit Hyperactivity Disorder.

Sun, JL, Chang, JC, Cheong, PL, et al.

English summary coming soon.

Aerobic exercise ADHD Cognitive functions Brain контроль рухів
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DOI: 10.1002/brb3.71600
PubMed
Pediatric obesity
1 Aug
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shared Behavioural Determinants of Short Sleep and Obesity From Childhood to Adolescence: An Analyses of Growing Up in Scotland Birth Cohort 1.

Gale, EL, Cecil, JE, Williams, AJ

English summary coming soon.

dream Obesity діти й юнаки behaviour Prevention
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DOI: 10.1111/ijpo.70142
PubMed
MilMed
1 Aug
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shifting From Morning to Afternoon Physical Training Is Associated With Improved Sleep Health, Morale, and Operational Readiness in Soldiers.

Negash, B, Krslovic, K, Fong, C, et al.

English summary coming soon.

dream Training Recovery motivation
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DOI: 10.1093/milmed/usag054