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July 2026 335 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

PubMed
FASEB journal: official publication of the Federation of American Societies for Experimental Biology
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy and Adherence to a Supervised Aerobic Exercise Training Intervention in Night-Shift Hospital Nurses: A Randomised Controlled Trial.

Brennan, AM, Green, JF, Carnero, EA, et al.

English summary coming soon.

aerobic training Cardiovascular training VO₂max variable work
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DOI: 10.1096/fj.202504084RR
PubMed
FASEB journal: official publication of the Federation of American Societies for Experimental Biology
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanical Loading Induces Distinct and Shared Responses in Endothelial and Muscle Cells and Reveals Exercise-Like Molecular Profiles.

Mäntyselkä, S, Niemi, E, Ylä-Outinen, L, et al.

English summary coming soon.

exercises Molecular biology mechanical load Endothelium
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DOI: 10.1096/fj.202503958RRR
PubMed
JMIR Aging
31 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exergaming Interventions to Prevent Falls and Falls Injuries in Older Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.

Eost-Telling, C, McGarrigle, L, Shi, C, et al.

English summary coming soon.

Gamification balance Fall prevention Gentlemen Physical activity
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DOI: 10.2196/89807
PubMed
Medicine
31 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of uphill running on muscle strength, jumping performance, running time, and aerobic capacity outcomes in athletes and recreational adults: A systematic review and meta-analysis.

Tham, SK, Shager, K, Murugiah, M, et al.

English summary coming soon.

run Strength Aerobic capacity Sport Training
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DOI: 10.1097/MD.0000000000049977
JSAMS
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mapping mental health problems in elite female athletes—a scoping review. Emphasising limited research in Africa and South America

English summary coming soon.

Mental health Sport Psychological stress Women's health
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PubMed
BMJ Open
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Co-design and implementation of a Tai Chi intervention for managing the fatigue, sleep disturbance and depression symptom cluster in breast cancer survivors in regional Australia: a feasibility study protocol.

Skinner, S, Kwok, WH, Tan, JB, et al.

English summary coming soon.

tai chi Mental health dream Recovery Fatigue management
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DOI: 10.1136/bmjopen-2026-118474
PubMed
PLOS ONE
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A pilot trial investigating the feasibility and preliminary efficacy of a task-specific step training regimen to improve balance recovery among community-dwelling older adults.

Lee, Y, Alexander, NB, Franck, CT, et al.

English summary coming soon.

Balance Fall prevention Training Gentlemen Small size
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DOI: 10.1371/journal.pone.0354677
PubMed
Medicine
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative efficacy of various exercise modalities on sleep quality in breast cancer survivors after primary treatment: A systematic review and dose-response network meta-analysis.

Li, H, Dong, S, Cheng, Y

English summary coming soon.

dream exercises dose-effect Recovery Breast cancer
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DOI: 10.1097/MD.0000000000050074
PubMed
The Journal of Experimental Biology
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Balance control following slip-like perturbations in human running when systematically varying forward trunk inclination.

Braun, L, Umberger, BR, von Diecken, C, et al.

English summary coming soon.

Biomechanics of running balance Kinesiology Training Recovery
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DOI: 10.1242/jeb.252592
PubMed
PeerJ
31 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dog ownership and healthy brain aging: a pilot study.

Potter, K, Martini, DN, Sands, CJ, et al.

English summary coming soon.

Cognitive functions рух і мозок старіння мозку Physical activity Dementia prevention
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DOI: 10.7717/peerj.21560
GN: strength training research
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

VO2 Max Helps Riders Push Harder for Longer—4 Expert Recommended Tips To Improve this Key Metric - bicycling.com

English summary coming soon.

Endurance Cardio VO2 Max Cycling Training
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GN: strength training research
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What is the best squat tempo for strength and power? - News-Medical

English summary coming soon.

Strength training Biomechanics Hypertrophy
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PubMed
Journal of the International Society of Sports Nutrition
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Delaying task failure in high-intensity exercise: a Pi-afferent-effort framework for targeted sports nutrition.

Stout, JR, Housh, TJ, Bergstrom, HC

English summary coming soon.

Tiredness High-intensity exercises Sports nutrition Creatine nitrates
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DOI: 10.1080/15502783.2026.2711031
PubMed
PLOS ONE
30 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does delayed exercise-based priming improve subsequent athletic performance? A systematic review and multilevel meta-analysis.

Wang, Z, Li, H, Xia, W, et al.

English summary coming soon.

Sporting performance Training exercises Priming
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DOI: 10.1371/journal.pone.0354720
bioRxiv
bioRxiv preprint
30 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Progressive plyometric training improves jumping performance and reduces force-velocity imbalance in collegiate volleyball players

Wu, H., Xi, X., Li, J.

English summary coming soon.

plyometrics Jumping power Strength and speed training Team sports
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DOI: 10.64898/2026.07.22.740194
bioRxiv
bioRxiv preprint
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Amino Acid-Stimulated Muscle Protein Synthesis is Attenuated During Early Recovery from Aerobic Exercise in Individuals with Obesity

Johnsson, K. A., Freitas, E. D., Roust, L. R., et al.

English summary coming soon.

Muscle growth Nutrition aerobic training amino acids Recovery Obesity
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DOI: 10.64898/2026.06.14.732200
bioRxiv
bioRxiv preprint
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Diet-derived peptides mediate the effects of dietary protein source on gastrointestinal health

Thaker, S. D., Danowski, L., Everett, S., et al.

English summary coming soon.

Nutrition proteins Microbiome GIT Gut health
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DOI: 10.64898/2026.07.27.741049
PubMed
PeerJ
30 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of different velocity loss thresholds on post-activation performance enhancement in basketball players.

Wu, H, Jukic, I, Xu, K, et al.

English summary coming soon.

Strength training Pope Training programming Basketball Sports medicine
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DOI: 10.7717/peerj.21550
PubMed
PeerJ
30 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can increasing footwear bending stiffness ameliorate age-related mechanical and metabolic deficits in walking?

Davis, DJ, Long, CL, Franz, JR, et al.

English summary coming soon.

biomechanics Walking старення Prevention локомоторна активність
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DOI: 10.7717/peerj.21563
PubMed
Archives of Orthopaedic and Trauma Surgery
29 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shoulder injuries in rugby union: a systematic review and meta-analysis.

Doyle, J, Bellamy, M, Fowler, K, et al.

English summary coming soon.

Sports traumatology Injury mechanics Rugby Shoulder meta-analysis
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DOI: 10.1007/s00402-026-06445-7
PubMed
JMIR mHealth and uHealth
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Perceptions of Adults Aged 50 and Over Regarding the Use of Wearable mHealth Technologies to Promote Physical Activity: A Systematic Review and Meta-Ethnography.

Rodríguez-Martín, B, González-Arroyo, D, Priego-Jiménez, S, et al.

English summary coming soon.

Physical activity people 50+ Wearables motivation Adherence
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DOI: 10.2196/67157
PubMed
European Journal of Pediatrics
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prospective association between baseline ultra-processed food consumption and future adherence to the 24-hour movement guidelines in children: findings from the SENDO project.

Paladino, N, Martínez-González, MÁ, López-Gil, JF, et al.

English summary coming soon.

Infant nutrition ultra-processed food Screen time Physical activity Recommendations
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DOI: 10.1007/s00431-026-07287-6
PubMed
Scientific reports
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of midsole support plate material on lower-limb kinetics and muscle activation during basketball-specific movements.

Peng, Z, Han, T, Li, Y, et al.

English summary coming soon.

biomechanics Sports equipment Basketball Strength training
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DOI: 10.1038/s41598-026-62337-1
PubMed
Scientific reports
29 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Unstable trunk core strength training improves shooting performance and holding stability in elite 10 m air pistol athletes: a pilot randomised controlled trial.

Jin, R, Niu, Z, Chen, C, et al.

English summary coming soon.

Strength training Balance Specialised sports training Postural stability
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DOI: 10.1038/s41598-026-64539-z
PubMed
PeerJ
29 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of exercise on reproductive endocrine hormones in adult patients with polycystic ovary syndrome: a systematic review and three-level meta-analysis.

Chen, X, Liu, Y, Chen, D, et al.

English summary coming soon.

PCOS hormones Reproductive health Aerobic exercise Women's health
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DOI: 10.7717/peerj.21507
GN: strength training research
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study Looks at Strength Training for a Longer Life - The Well News

English summary coming soon.

Strength training Longevity research Health
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PubMed
Nature Communications
28 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fractionated proteomics identifies a protein network that mitigates damage induced by resistance exercise in human skeletal muscle.

Kuppusamy, M, Jacko, D, Gupta, Y, et al.

English summary coming soon.

Muscle growth Strength training Molecular biology adaptation proteomics
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DOI: 10.1038/s41467-026-75501-y
PubMed
BMC Psychiatry
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of physical exercise on sleep quality in patients with psychiatric disorders: a systematic review and meta-analysis.

Wang, M, Su, L, Hao, L, et al.

English summary coming soon.

dream exercises Mental health meta-analysis FITT parameters
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DOI: 10.1186/s12888-026-08354-w
PubMed
BMJ Open
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does the exercise environment matter? Indoor versus outdoor aerobic exercise for adolescents with subthreshold depression: a randomised controlled trial protocol.

Liu, G, Gong, F, Yu, J, et al.

English summary coming soon.

Aerobic exercise Mental health Depression RKD training environment
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DOI: 10.1136/bmjopen-2025-114856
PubMed
BMJ Open
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Protecting the brain from post-stroke cognitive impairment and dementia with multimodal exercise training: study protocol for a Bayesian adaptive trial (PROTECT).

Moncion, K, Rodrigues, L, Bon, A, et al.

English summary coming soon.

Cognitive functions Strength training Aerobic exercise RKD Neuroprotection
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DOI: 10.1136/bmjopen-2026-123336
PubMed
PLOS ONE
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Beyond physical fitness: Changes in haematological parameters and physical fitness from pre- to post-programme during an eight-week multi-component exercise programme in sedentary adults aged 30–45 years.

Demircan, Y, Ayan, V, Yüksek, S, et al.

English summary coming soon.

Training Fitness Multi-component applications Physiology
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DOI: 10.1371/journal.pone.0354672
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Eccentric cycling increases the excitability of the primary motor cortex

Youssef, L., O'Farrell, A., Harroum, N., et al.

English summary coming soon.

Training Motor plasticity neuromuscular adaptation Aerobic exercise
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DOI: 10.1101/2025.07.04.663236
PubMed
Brain imaging and behaviour
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Neural activation patterns underlying football decision-making: evidence for the neural proficiency hypothesis.

Li, J, Cao, Y, Li, Z, et al.

English summary coming soon.

Sport Cognitive functions Neuroimaging Expertise
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DOI: 10.1007/s11682-026-01184-0
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nyx: a flexible framework for sleep scoring across species, lifespan and modalities

Signorelli, L., Korchynska, S., Ortiz, C. et al.

English summary coming soon.

dream Data analysis Technology Circadian rhythms
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DOI: 10.64898/2026.07.24.740558
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gradual consolidation of skilled sequential movements in the primary motor cortex of non-human primates

Ohbayashi, M., Picard, N.

English summary coming soon.

Motor learning Neuroplasticity Practice Motor skills
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DOI: 10.1101/2024.10.06.616850
bioRxiv
bioRxiv preprint
28 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Using wearable EEG to examine age trends in sleep macro- and micro-architecture across adolescence

Lokhandwala, S., Cooper, R. E., Hayes, R., et al.

English summary coming soon.

dream Development Portable technology Neurophysiology
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DOI: 10.1101/2025.10.10.681690
GN: strength training research
27 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Collagen Supplements May Help Increase Muscle Mass and Strength, Study Finds - Verywell Health

English summary coming soon.

additives Muscle growth strength Sports nutrition
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GN: strength training research
27 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

University of Queensland study suggests strength training could delay dementia diagnosis by up to six years - Australasian Leisure Management Magazine

English summary coming soon.

Strength training Cognitive functions Longevity Neuroplasticity
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PubMed
PLOS ONE
27 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of squat training with different eccentric contraction tempos on lower limb muscle strength.

Hao, M, Qi, H, Zhao, L, et al.

English summary coming soon.

Strength training biomechanics Training pace Jumping ability
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DOI: 10.1371/journal.pone.0354725
PubMed
PLOS ONE
27 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Analysis of physical and physiological training demands in women's basketball.

Pons-Gomila, P, Castellano, J, Calleja-González, J, et al.

English summary coming soon.

Sports physiology Basketball Training load Heart rate
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DOI: 10.1371/journal.pone.0354357
PubMed
Experimental brain research
27 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tai Chi training is associated with altered neural resource allocation in temporal information maintenance.

Guo, C, Deng, Y, Cao, Z, et al.

English summary coming soon.

tai chi Cognitive functions Neuroplasticity Mind-body exercises
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DOI: 10.1007/s00221-026-07370-2
bioRxiv
bioRxiv preprint
27 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Subacute and Chronic Cognitive and Cerebrovascular Functional Consequences of Mild Traumatic Brain Injury in Rats

Lifshitz, J., Ruhland, A., Bisesi, J., et al.

English summary coming soon.

TBI aerobic training cognitive function Cerebrovascular function exercises
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DOI: 10.64898/2026.07.22.740068
PubMed
Scientific reports
26 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative efficacy of an 8-week core stability programme versus foot-ankle strengthening on pain, function, and distal structural parameters in individuals with knee osteoarthritis: a randomised controlled trial.

Nazir, SNB, Asim, A

English summary coming soon.

Osteoarthritis Body stabilization Rehabilitation Functional training
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DOI: 10.1038/s41598-026-64385-z
ScienceDaily Sport Medicine
25 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A daily fibre supplement reduced knee arthritis pain and improved strength

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The translation of "нутрація" into English (UK) is "nutration". Microbiome Bowl Recovery additives
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The Lancet
25 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

[Editorial] Who owns cardiometabolic disease?

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Cardiometabolism Obesity Type 2 diabetes Prevention
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PubMed
BMC Cardiovascular Disorders
25 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Interaction of a genetic sum score of risk alleles associated with coronary artery disease by physical activity in the Heinz Nixdorf Recall study.

Penther, J, Wilkening, N, Mavarani, L, et al.

English summary coming soon.

Physical activity Prevention Genetics Cardiovascular health Longevity
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DOI: 10.1186/s12872-026-06340-4
PubMed
PLOS ONE
24 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dynamic proprioceptive training improves functional recovery in sprinters with patellofemoral pain: A randomised trial.

B, D, Subramanian, SS, Thirumalai, J, et al.

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Rehabilitation biomechanics Injury prevention Sports medicine
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DOI: 10.1371/journal.pone.0353107
JSAMS
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adherence to aerobic and muscle-strengthening physical activity guidelines and development of chronic diseases: Findings from the HABITAT cohort

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Physical activity Prevention Chronic illnesses Longevity
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PubMed
PLOS ONE
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Systematic review and meta-analysis of the acute effects of self-selected rest intervals on exercise performance maintenance, lactate levels, and heart rate.

Lv, L, Chen, C, Liu, X, et al.

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Training Physiology Programming exercises Recovery
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DOI: 10.1371/journal.pone.0354594
PubMed
Journal of Global Health
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise on clinical outcomes in patients undergoing haemodialysis for chronic kidney disease: an umbrella review.

Huang, M, Xie, Z, Lin, B, et al.

English summary coming soon.

Training cardiovascular health Prevention Mental health
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DOI: 10.7189/jogh.16.04227
PubMed
BMJ Open
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between urinary incontinence and physical activity in women: a cross-sectional survey in the UK.

Freeden, B, Bulley, C, Lane, J, et al.

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Women's health Physical activity Functional health
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DOI: 10.1136/bmjopen-2025-113104
PubMed
Medical science monitor: international medical journal of experimental and clinical research
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effetti dell'intensità dell'esercizio di endurance a singola sessione sui fattori neurotrofici periferici nei pazienti con ictus ischemico durante la fase subacuta della riabilitazione.

Górna, S, Podgórski, T, Kleka, P, et al.

English summary coming soon.

Training Cognitive functions Neuroplasticity Rehabilitation
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DOI: 10.12659/MSM.952089
bioRxiv
bioRxiv preprint
24 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Recurrent inhibition, not presynaptic inhibition, contributes to the velocity-dependent control of motoneuron output during eccentric contractions

Colard, J., Nosaka, K., Latella, C. et al.

English summary coming soon.

Sports physiology biomechanics Neuromuscular physiology eccentric contractions
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DOI: 10.64898/2026.07.20.739651
PubMed
Public Health Notebooks
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The association between physical activity domains and television time with mental health profiles in Brazilian adolescents: a latent class analysis.

Cardoso, GCDA, Costa, RMD, Costa, BGGD, et al.

English summary coming soon.

Mental health Physical activity Teenagers Mental wellbeing
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DOI: 10.1590/0102-311XEN181324
PubMed
Einstein (São Paulo, Brazil)
24 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between self-initiated changes in physical activity patterns and erectile dysfunction: a longitudinal follow-up study.

Pitta, RM, Kaufmann, OG, Victo, ER, et al.

English summary coming soon.

Physical activity Men's health longitudinal study Lifestyle
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DOI: 10.31744/ajrccm/2024AUG15
GN: strength training research
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 2 Hours of Strength Training a Week May Reduce the Risk of a Heart Attack by 44% - Verywell Health

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Strength training Cardiovascular health Disease prevention Exercise science
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PubMed
PLOS ONE
23 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal exercise modalities and dosages for improving depression in middle-aged and older adults with Parkinson's disease: A Bayesian dose-response network meta-analysis.

Lyu, Y, Chen, J, Zeng, S

English summary coming soon.

Training Mental health Depression Dosage meta-analysis
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DOI: 10.1371/journal.pone.0354206
PubMed
PLOS ONE
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-term physical performance trends across the five confederations: Evidence from the 19th to 22nd FIFA World Cup editions (2010-2022).

Yang, X, Feng, L

English summary coming soon.

Sport Football Physical performance Training biomechanics
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DOI: 10.1371/journal.pone.0354205
PubMed
European Journal of Pediatrics
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of physical activity on children's attention and maths performance: A meta-analysis.

Li, Q, Zhang, Z, Zhong, Z, et al.

English summary coming soon.

Cognitive functions Children's sport Education meta-analysis
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DOI: 10.1007/s00431-026-07229-2
PubMed
eNeuro
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Limited Contribution of the Lactate Receptor HCAR1 to Exercise-Induced Behavioural and Hippocampal Adaptations.

Klahn, N, Jensen, V, Bøyum, S, et al.

English summary coming soon.

Cognitive functions Neuroplasticity HIIT Lactate Brain
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DOI: 10.1523/ENEURO.0005-26.2026
bioRxiv
bioRxiv preprint
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Microtubule architecture and detyrosination bidirectionally modulate sarcomere shortening in skeletal muscle fibres

Esen, O., Larose, E., Vonk, L. A., et al.

English summary coming soon.

Muscle physiology Cytoskeleton atrophy Ageing
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DOI: 10.64898/2026.07.20.739552
PubMed
JMIR formative research
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Snacking Behaviours in Relation to Stress and Physical Activity Using Automated Dietary Assessment: An Observational Study.

de Gooijer, FJ, van Kraaij, A, Lasschuijt, M, et al.

English summary coming soon.

Nutrition Snack Stress Physical activity Technology
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DOI: 10.2196/77046
PubMed
Journal of Medical Internet Research
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Virtual Reality-Based Physical Exercise Interventions on Behavioural, Executive Function and Motor Outcomes in Children and Adolescents with Autism Spectrum Disorder: Systematic Review and Meta-Analysis.

Jia, Y, Qi, K, Cai, K, et al.

English summary coming soon.

Physical activity Children Cognitive functions Motor skills VR
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DOI: 10.2196/98579
bioRxiv
bioRxiv preprint
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Non-invasive tracking of ripple-like activity during human sleep using MEG

Schwimmbeck, F., Martini, J., Vollmar, C., et al.

English summary coming soon.

dream memory consolidation Recovery
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DOI: 10.64898/2026.07.20.739563
bioRxiv
bioRxiv preprint
23 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

GLP-1 and GIP receptor agonism does not directly drive skeletal muscle atrophy or impair myogenesis in primary human myotubes

Ditchfield, C., Macleod, M., Price, J. M., et al.

English summary coming soon.

Nutrition Muscle metabolism weight Bioenergy
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DOI: 10.64898/2026.07.20.739515
PubMed
PeerJ
23 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of plyometric training on adolescent sports performance: a systematic review and meta-analysis.

Yuan, S, Chai, Y, Tan, Z, et al.

English summary coming soon.

plyometrics Explosive force Sports training Youth
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DOI: 10.7717/peerj.21585
PubMed
PeerJ
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise modalities associated with reduced functional disability in nonspecific neck pain: a network meta-analysis and exploratory dose-response analysis.

Guo, J, Xie, J, Li, X

English summary coming soon.

Rehabilitation Strength training Mind-body exercises Pain syndrome
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DOI: 10.7717/peerj.21534
PubMed
Scientific reports
23 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modulating effect of TyG-BMI, LDL-C and CRP on the relationship between physical activity and stroke risk.

Xu, M, Tang, Q, Xiao, X, et al.

English summary coming soon.

Physical activity Stroke prevention Metabolism lipids
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DOI: 10.1038/s41598-026-63670-1
PubMed
Current obesity reports
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Systematic Review of Community-based Interventions to Promote Physical Activity or Reduce Sedentary Behaviour among Adults in Low- and Middle-Income Countries.

Verma, M, Gupta, M, Jeet, G, et al.

English summary coming soon.

Physical activity Community programmes behaviour Systematic review
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DOI: 10.1007/s13679-026-00741-4
PubMed
Journal of the International Society of Sports Nutrition
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of the Mediterranean diet combined with physical activity on cognitive function in older adults: a scoping review.

Yang, Y, Du, R, Wu, C, et al.

English summary coming soon.

diet Physical activity cognitive function Brain BDNF
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DOI: 10.1080/15502783.2026.2696421
bioRxiv
bioRxiv preprint
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle-specific reticulospinal contributions to limb-trunk coordination during standing arm curls in strength-trained and untrained individuals

Inubashiri, N., Shinzaki, S., Kanehisa, H., et al.

English summary coming soon.

Strength training Neuromuscular adaptation biomechanics training experience
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DOI: 10.64898/2026.07.18.739296
bioRxiv
bioRxiv preprint
22 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Direct interoceptive input to the insular cortex shapes learned feeding behaviour

Zhao, Z., Xu, B., Anthony, S., et al.

English summary coming soon.

Appetite regulation hormones Metabolism Nutrition
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DOI: 10.1101/2025.05.13.653896
PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
22 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiovascular responses to resistance exercise training in individuals with chronic anxiety and sleep duration irregularity.

Buck, EA, Richardson, JW, Weggen, JB, et al.

English summary coming soon.

Resistance training Anxiety dream серцево-судинна функція Stress management
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DOI: 10.1152/ajpregu.00169.2026
GN: strength training research
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Using velocity in the weight room to train football players - KU News

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Strength training Football Sports science
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PubMed
Scientific reports
21 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the biomechanics of handstand walking and shoulder pain.

Angioi, M, Hinds, N, Twycross-Lewis, R, et al.

English summary coming soon.

biomechanics Shoulder joint Gymnastics Injury prevention
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DOI: 10.1038/s41598-026-51612-w
PubMed
PLOS ONE
21 Jul
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Methods for assessing hamstring strength in sport: A systematic review and meta-analysis of post-activity strength deficits, asymmetry benchmarks, and measurement reliability.

Sundh, AE, Ripley, NJ, Lamb, AJ, et al.

English summary coming soon.

Sports medicine Evaluation Injury prevention Strength training meta-analysis
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DOI: 10.1371/journal.pone.0352509
PubMed
PLOS ONE
21 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Bidirectional association between cognitive function and depressive symptoms in UK community elderly based on physical activity as mediator.

Liu, J, Li, Y, Song, L, et al.

English summary coming soon.

Mental health cognitive function Physical activity geriatrics
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DOI: 10.1371/journal.pone.0353689
JSAMS
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Are female athlete concerns being considered in pre-participation screenings? A needs assessment in Canadian university sport (U SPORTS)

English summary coming soon.

Women's health Sports medicine Prevention athletes
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bioRxiv
bioRxiv preprint
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Circadian rhythm disruption alters the rhythmic properties of clock and memory gene expression in the hippocampi of rats

Deibel, S. H., Lehr, A. B., Michalopoulou, S., et al.

English summary coming soon.

dream Circadian rhythms memory Cognitive functions
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DOI: 10.64898/2026.07.15.738771
PubMed
Open heart
21 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reduced cardiac workload and enhanced oxygen extraction during maximal exercise in recreational endurance runners.

Kocic, A, Ristanovic, L, Mirkovic, S, et al.

English summary coming soon.

Endurance Cardio Exercise physiology VO₂max Adaptation to training
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DOI: 10.1136/openhrt-2026-004263
PubMed
International journal of occupational medicine and environmental health
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Occupational-circadian disruption and physical inactivity together increase the risk of fatty liver disease, as determined by transient elastography liver ultrasound.

Zhang, Q, Sun, QQ, Gu, X, et al.

English summary coming soon.

Physical activity Metabolism dream Chronic illnesses Stress
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DOI: 10.13075/ijomeh.1896.02822
bioRxiv
bioRxiv preprint
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

From Subconscious to Insight: Decoding the Incubation Process in Creative Problem Solving

Phunruangsakao, C., Chao, Z. C.

English summary coming soon.

Cognitive functions memory Mental health Creativity
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DOI: 10.64898/2026.07.15.738837
bioRxiv
bioRxiv preprint
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The hypoxic response extends lifespan through a bioaminergic and peptidergic neural circuit.

Kitto, E. S., Huang, S., Bhandari, M., et al.

English summary coming soon.

Longevity Hypoxia adaptation Ageing Neurotransmitters
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DOI: 10.1101/2025.05.04.652087
bioRxiv
bioRxiv preprint
21 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Temporal structure of postural sway reveals altered cortical postural coupling in ageing and stroke: insights from nonlinear dynamics and state-space analysis

Hakkak Moghadam Torbati, A., Cabaraux, P., Legrand, T., et al.

English summary coming soon.

Balance Posture Fall prevention Ageing Recovery
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DOI: 10.64898/2026.07.16.738688
PubMed
PeerJ
21 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of high-intensity interval training and moderate-intensity continuous training on classroom attention in fifth-grade students.

Zhang, Z, You, W, Wang, D, et al.

English summary coming soon.

HIIT Cognitive functions for children Attention Physical activity
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DOI: 10.7717/peerj.21580
GN: strength training research
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weekly strength training linked to lower risk of death - study - Digital Today

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Strength training mortality Prevention research
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PubMed
Current obesity reports
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Lifestyle Modification on Intrapancreatic Fat Deposition: A Systematic Review and Meta-Analysis.

Ahmad, S, Sul, HH, Danpanichkul, P, et al.

English summary coming soon.

Metabolism Nutria Diabetes prevention Physical activity
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DOI: 10.1007/s13679-026-00737-0
PubMed
Hospital nutrition
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutritional status in CrossFit® athletes.

Ghazi, Y, Peral-Suárez, Á, Salas-González, MD, et al.

English summary coming soon.

Sports nutrition CrossFit energy requirements Trace elements
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DOI: 10.20960/nh.06964
PubMed
BMJ Open
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Clinical and cost-effectiveness of the iStep-MS physical activity and sedentary behaviour intervention for managing fatigue in people with multiple sclerosis: protocol for a multicentre randomised controlled trial.

Bailey, DP, Norris, E, LeWarne, MD, et al.

English summary coming soon.

Physical activity Recovery Chronic illnesses
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DOI: 10.1136/bmjopen-2026-121358
PubMed
Annals of Medicine
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of external trunk perturbations on the biomechanics of the plant leg during an instep kick.

Wang, J, Zhan, Y, Fang, J, et al.

English summary coming soon.

biomechanics Football Joint stability Kinetics
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DOI: 10.1080/07853890.2026.2702690
JSAMS
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of eccentric calf muscle exercise therapy in patients with chronic midportion Achilles tendinopathy: a randomised controlled trial

English summary coming soon.

Rehabilitation Training Injuries Sports medicine
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bioRxiv
bioRxiv preprint
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle mass and denervation explain variability in maximal power and rapid force across the adult female lifespan

O'Bryan, S. J., Critchlow, A., Garnham, A., et al.

English summary coming soon.

Muscle mass strength biomechanics Ageing Women's health
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DOI: 10.64898/2026.07.13.738367
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

CreaSol(R) SSAT (Stabilised Tyrosol) Enhances Creatine on Muscle Performance and Anti-fatigue Capacity in Trained Mice

Wang, M., He, L.

English summary coming soon.

Creatine additives muscle strength Endurance Antioxidants
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DOI: 10.64898/2026.07.14.738377
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Myokine Irisin Enables Behavioural Stress Resistance in Mice

Mellert, S. M., Rocha, J., Levy, E. S., et al.

English summary coming soon.

Irisin myokines Stress management Neuroplasticity Physical activity
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DOI: 10.64898/2026.07.14.737482
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity of measures of reactive balance training intensity

Mansfield, A., Thompson, S., Sanchez, D. L. F. P., et al.

English summary coming soon.

Balance Training Intensity age
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DOI: 10.1101/2025.08.06.668970
bioRxiv
bioRxiv preprint
20 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Human Rectus Femoris Muscle Receives an Independent Common Synaptic Input During Isometric Leg Extensions

Beermann, F., Del Vecchio, A., Haller, D., et al.

English summary coming soon.

biomechanics Neuromuscular control Strength training EM G
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DOI: 10.64898/2026.07.14.738405
GN: strength training research
19 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research suggests that people who do strength training live longer. - GIGAZINE

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Strength training Longevity mortality Prevention
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GN: strength training research
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training is replacing weight loss as the top gym goal — here’s what trainers say actually works - Yahoo Creators

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Strength training Fitness training goals
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ScienceDaily Sport Medicine
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intermittent fasting helped people keep weight off for a year

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Intermittent fasting Weight loss Nutrition Metabolism
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GN: strength training research
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Your Complete Guide To Strength Training — Built For Women, Backed By Experts - MindBodyGreen

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Strength training Women's health Fitness Programming
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The Lancet
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

[Correspondence] From targets to minutes: making advice on movement actionable

English summary coming soon.

Physical activity Exercise science Public health Physical activity
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PubMed
Journal of the International Society of Sports Nutrition
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Daily variations in resting metabolic rate among strength athletes.

Buechel, C, Pumpa, K, Etxebarria, N, et al.

English summary coming soon.

Metabolism Strength sports Nutritional planning RMR measurement
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DOI: 10.1080/15502783.2026.2704927
PubMed
Molecular biology reports
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The molecular basis of insulin resistance and its impact on the brain: the role of physical exercise.

De Sousa, RAL

English summary coming soon.

Insulin resistance Training Metabolism Cognitive functions Neuroplasticity
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DOI: 10.1007/s11033-026-12425-2
PubMed
Molecular biology reports
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The role of exercise in MFN2 regulation in osteoarthritis.

Alshorman, J, Altahla, R, Umar, M

English summary coming soon.

Osteoarthritis Training mitochondria Inflammation Prevention
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DOI: 10.1007/s11033-026-12415-4
PubMed
Journal of biomechanics
18 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of running speed on lower limb coordination variability and movement regularity during barefoot running in overweight adults.

Xie, W, Ni, X, Liu, X, et al.

English summary coming soon.

biomechanics run Coordination Overweight Injury prevention
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DOI: 10.1016/j.jbiomech.2026.113480
PubMed
Journal of biomechanics
18 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Throwing with the whole body: non-uniform muscle volume profiles in collegiate baseball pitchers.

Riem, L, DuCharme, O, Costanzo, KE, et al.

English summary coming soon.

Sports biomechanics морфологія м'язів MRI спеціалізація Asymmetry
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DOI: 10.1016/j.jbiomech.2026.113465
GN: strength training research
17 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A new 30-year study has found that 90–120 minutes of strength training per week is linked to a 13% lower risk of premature death - eciks.org

English summary coming soon.

Strength training training volume mortality Prevention Longevity
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PubMed
Physiological research
17 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Eight Weeks of Sprint Interval Training with the Addition of Caffeine Ingestion Leads to Greater Improvements in Health-Related Physiological Parameters in Obese Male Adults.

Zhiang, J, Song, Q

English summary coming soon.

Sprint interval training Caffeine Obesity Cardiac resistance Lipid profile
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PubMed
British journal of physical medicine & rehabilitation
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative Effectiveness of Unstable Versus Stable Resistance Training on Lower Limb Strength, Mobility, and Fear of Falling in Older Adults: A Systematic Review and Meta-analysis of Randomised Controlled Trials.

Doan, HN, Chang, MC

English summary coming soon.

Strength training instability Elderly people Fear of falling Mobility
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DOI: 10.1097/PHM.0000000000002966
PubMed
British journal of physical medicine & rehabilitation
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Age-related Trajectories of Sit-to-stand Performance by Physical Activity Level: A Multicentre Study.

Otto-Yáñez, M, Benavides-Córdoba, V, Rodríguez-Castro, J, et al.

English summary coming soon.

Physical activity Litka strength Mobility Ageing dosage of activity
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DOI: 10.1097/PHM.0000000000002951
PubMed
PLOS ONE
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Performance, physiology, and determinants of success in IRONMAN® 70.3: A systematic review.

von Känel-Cordoba, I, Wilhelm, M, Leite, LB, et al.

English summary coming soon.

Triathlon Endurance IRONMAN Physiology Training The translation of "нутрація" into English (UK) is "nutration".
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DOI: 10.1371/journal.pone.0352506
PubMed
PLOS ONE
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pacing strategy patterns and performance outcomes in marathon running: A large-scale analysis of split time data.

Dong, Q, Li, Z

English summary coming soon.

run marathon Pace strategy Sports medicine
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DOI: 10.1371/journal.pone.0352808
PubMed
International Journal of Molecular Medicine
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced exosomal noncoding RNAs: Molecular signalling cascades in bone remodelling and translational applications in sports-related bone injuries (Review).

Tian, B, Chen, X, Zheng, J, et al.

English summary coming soon.

Bone health Molecular adaptation Training Sports injuries biomarkers
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DOI: 10.3892/ijmm.2026.5928
JSAMS
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Longitudinal performance development in youth athletics: A population-level study

English summary coming soon.

The development of young athletes Athletics Productivity sex-specific differences
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PubMed
Nature Communications
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Improving sit-to-stand transitions and walking efficiency in older adults with a soft robotic suit.

Zhang, X, Tricomi, E, Stefanakis, M, et al.

English summary coming soon.

Senile Mobility Litka strength Assistive technologies
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DOI: 10.1038/s41467-026-75528-1
PubMed
Medicine
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-response associations between physical fitness components and anxiety in Chinese university students: A focus on cardiorespiratory fitness and vital capacity.

Gao, M, Yin, H, Gao, C, et al.

English summary coming soon.

Cardiopulmonary function Strength training Anxiety Mental health
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DOI: 10.1097/MD.0000000000049804
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Amplitude-Modulated Kilohertz Stimulation Targeting Beta-Band Activity Disrupts Motor Learning

Reber, P., Merrick, C. M., Avraham, G., et al.

English summary coming soon.

Motor skills neuromodulation motor cortex training
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DOI: 10.64898/2026.07.11.737109
bioRxiv
bioRxiv preprint
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Anticipatory modulation of motor unit discharge rate before rapid isometric elbow flexion force production

Park, J., Park, J.-W., Lee, S., et al.

English summary coming soon.

biomechanics Neuromuscular physiology strength Motor control
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DOI: 10.64898/2026.07.11.737916
bioRxiv
bioRxiv preprint
17 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gene III(R) L-Ergothioneine Ameliorates Exercise-Induced Fatigue by Attenuating Oxidative Stress, Inflammation, and Modulating the AMPK/PGC-1α Signalling Pathway

Ding, W., Cao, J., Guo, C., et al.

English summary coming soon.

Sports nutrition additives oxidative stress Endurance Inflammation
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DOI: 10.64898/2026.02.19.706732
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sequelae and reversal of age-related changes in mitochondrial dynamics through autophagy enhancement in reprogrammed human neurons

Klinman, E., Kwon, J.-S., Dolle, R. E., et al.

English summary coming soon.

Ageing mitochondria Metabolism Cellular biology
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DOI: 10.1101/2025.10.02.680077
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic state and energy reserves together regulate adaptive behavioural control

Tittgemeyer, M., Kuzmanovic, B., Melzer, C., et al.

English summary coming soon.

Nutrition Metabolism behaviour Energy
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DOI: 10.64898/2026.03.22.713499
bioRxiv
bioRxiv preprint
17 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Maintaining performance under pain is effortful: experimental and computational evidence

Thomas, M., Monti, I., Marcotte, M., et al.

English summary coming soon.

Sports psychology Bowl cognitive function motivation Training
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DOI: 10.64898/2026.02.13.705857
PubMed
International Journal of Sports Physiology and Performance
17 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of Neuromuscular Exercise Interventions on Athletic Performance Across Different Levels: A Multilevel Meta-Analysis.

Tao, M, Van Hooren, B, Dai, S, et al.

English summary coming soon.

Neuromuscular exercises athletic performance Balance Sprint meta-analysis
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DOI: 10.1123/ijspp.2025-0584
GN: strength training research
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Around 2 Hours of Weekly Strength Training Is Best for Longevity, Study Finds - Athletech News

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Strength training Longevity Fitness
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GN: strength training research
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training over decades linked to longer life - Harvard Health

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Strength training durability Longevity Adult health
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GN: strength training research
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why women should do strength training: Science-backed benefits for heart health, menopause, osteoporosis - The Times of India

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Strength training Women's health Prevention
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JSAMS
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Probiotic supplementation improves the emotional state of combat athletes during the pre-competition weight loss phase.

English summary coming soon.

probiotics additives Mental health Microbiome Sport
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PubMed
PLOS ONE
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of the competition schedule in major-competition years on performance in major competitions: Evidence from speed- and power-type track and field events.

Zhang, X, Wei, X, Yu, Y, et al.

English summary coming soon.

Sports training Training plan Athletics
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DOI: 10.1371/journal.pone.0351722
PubMed
Journal of the International Society of Sports Nutrition
16 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ingestion of ketone monoesters and cognitive and physical performance during exercise-heat stress.

Lints, BS, Romersi, RF, Earl, JN, et al.

English summary coming soon.

Sports nutrition additives Cognitive functions ergogenic extreme conditions
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DOI: 10.1080/15502783.2026.2695136
JSAMS
16 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

African football players' knowledge, beliefs, and dietary practices regarding sports nutrition: a pan-African cross-sectional study

English summary coming soon.

Sports nutrition The translation of "нутрація" into English (UK) is "nutration". Education
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PubMed
PLOS ONE
16 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Respiratory pattern changes in female and male runners due to respiratory tract restriction using a respirator.

Bahenský, P, Mrkvička, T, Marko, D, et al.

English summary coming soon.

biomechanics Breathing Training
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DOI: 10.1371/journal.pone.0353784
PubMed
Experimental brain research
16 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Limb-specific modulation of muscle synergies and segmental coordination during curved running.

Mesquita, RM, Toussaint, TD, Willems, PA, et al.

English summary coming soon.

biomechanics Neuromuscular system run Coordination
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DOI: 10.1007/s00221-026-07361-3
bioRxiv
bioRxiv preprint
16 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Locomotor adaptation can persistently reorganise stride-to-stride regulation of the centre of mass error dynamics.

Raz, D., Marbaker, R. M., Sankaranaryanan, S., et al.

English summary coming soon.

Biomechanics Motor control Gait Balance Locomotion
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DOI: 10.64898/2026.07.10.737847
PubMed
PeerJ
16 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Temporal dynamics of muscle strength recovery following acute cold-water immersion: a systematic review and meta-analysis.

Zhu, Y, Yang, L, Liu, T, et al.

English summary coming soon.

Cold water Recovery muscle strength meta-analysis
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DOI: 10.7717/peerj.21537
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
16 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Significant increases in resistance training volume do not hinder muscle growth or anabolic-catabolic molecular signalling in individuals who are already trained.

Camargo, JBB, Bittencourt, D, Michel, JM, et al.

English summary coming soon.

Hypertrophy Strength training Workload Anabolism molecular signalling
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DOI: 10.1152/japplphysiol.00284.2026
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
16 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Increased carbohydrate availability partially attenuates endocrine suppression in response to low-energy availability.

Nusser, V, Teubner, J, Buerger, SA, et al.

English summary coming soon.

Nutrition Sports nutrition carbohydrates ендокринологія Training
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DOI: 10.1152/japplphysiol.00207.2026
PubMed
The Journal of Clinical Endocrinology & Metabolism
15 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of genetic risk and physical activity with incident type 2 diabetes.

Zhou, X, Carrasquilla, GD, Christiansen, MR, et al.

English summary coming soon.

Physical activity Innate predisposition Type 2 diabetes Prevention Step count
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DOI: 10.1210/clinem/dgag083
JSAMS
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance training frequency and hyperuricaemia in South Korea, 2016–2023: a nationally representative cross-sectional study

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Strength training Metabolic health disease prevention
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PubMed
PLOS ONE
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of exercise-based rehabilitation for depressive symptoms, anxiety, and health-related quality of life in adults with rheumatoid arthritis: A systematic review and meta-analysis of randomised controlled trials.

Xiao, Y, Zhong, J, Zhang, K, et al.

English summary coming soon.

Mental health Physical activity Depression Anxiety Quality of life
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DOI: 10.1371/journal.pone.0352173
PubMed
Supportive Care in Cancer: official journal of the Multinational Association of Supportive Care in Cancer
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of combined lifestyle intervention on cardiometabolic risk in cancer survivors: A systematic review and meta-analysis of randomised controlled trials.

Tang, Y, Huang, Y, Xing, W

English summary coming soon.

Prevention of chronic diseases Lifestyle Cardiometabolic health exercises Nutrition
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DOI: 10.1007/s00520-026-10982-7
PubMed
BMJ Open
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What is the impact of modest increases in physical activity on the future burden of diabetes in Brazil? A modelling study and projection analysis from 2026 to 2050.

Feter, N, Rodrigues, KDS, De Paula, D, et al.

English summary coming soon.

Prevention of chronic diseases Physical activity Type 2 diabetes Longevity
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DOI: 10.1136/bmjopen-2026-117508
bioRxiv
bioRxiv preprint
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Brain Structural and Resting-state Functional Network Changes Following Expiratory Musculature Targeted Resistance Training in Healthy Young Adults: A Pilot Study

Krishnamurthy, R., Schultz, D., Wang, Y., et al.

English summary coming soon.

Breathing Neuroplasticity Training Functional MRI
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DOI: 10.64898/2026.07.09.737407
PubMed
BMJ Open
15 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Trends in physical fitness performance and body mass index of Swiss military conscripts, 2006-2024: a cross-sectional study.

Stoican, K, Dössegger, A, Stanga, ZG, et al.

English summary coming soon.

Fitness BMI Population trends Physical activity Health
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DOI: 10.1136/bmjopen-2026-116950
PubMed
Annals of the National Institute of Hygiene
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Obesity, insufficient physical activity and life expectancy across 172 countries: a longitudinal ecological panel study.

Lyulina, E, Asatova, G, Korobeynikova, L, et al.

English summary coming soon.

Obesity Physical activity Life expectancy Disease prevention
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DOI: 10.32394/rpzh/225361
PubMed
Swiss Medical Review
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Not available.

Carrard, J, Gremeaux, V, Bonfanti, S

English summary coming soon.

energy deficit Sports medicine hormones Bone health Recovery
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DOI: 10.53738/REVMED.2026.22.970.48857
PubMed
Swiss Medical Review
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Not available.

Cattaneo, N, Brocherie, F, Saubade, M, et al.

English summary coming soon.

Heat acclimatisation hot conditions Training hydration Recovery
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DOI: 10.53738/REVMED.2026.22.970.48885
PubMed
PeerJ
15 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity and reliability of the Valkyria Trainer Free® linear position transducer in the propulsive phase of bench press in men.

Huerta Ojeda, Á, Barahona-Fuentes, G, Beltrán-Inostroza, R, et al.

English summary coming soon.

Velocity-based training Strength training methodology Measurement
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DOI: 10.7717/peerj.21357
GN: strength training research
14 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Researchers followed 147,374 people for up to 30 years and found that 90 to 119 minutes of strength training a week — roughly two gym sessions — was associated with a 27% lower risk of dying from neurological disease and a 19% lower risk of cardiovascular death - ScienceBlog.com

English summary coming soon.

Strength training Volume training Longevity Prevention big data
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PubMed
JMIR Research Protocols
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-Intensity Virtual Reality Exergaming for Adolescents With Attention-Deficit/Hyperactivity Disorder: Protocol for a Randomised Clinical Trial.

Romero Meller, M, Balbinot Zanini, N, Keitel Machado, R, et al.

English summary coming soon.

Mental health ADHD HIIT VR training Cognitive functions
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DOI: 10.2196/94797
PubMed
JAMA
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adverse Pregnancy Outcomes and Sedentary Behaviour, Light-Intensity Physical Activity, and Daily Steps.

Barone Gibbs, B, Kim, J, Gallagher, J, et al.

English summary coming soon.

Pregnancy Physical activity prevention of complications Hypodynamia
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DOI: 10.1001/jama.2026.6986
PubMed
European Journal of Preventive Cardiology
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The predictive value of childhood physical fitness added to traditional risk factors for adult cardiovascular disease.

Fraser, BJ, Blizzard, L, Tomkinson, GR, et al.

English summary coming soon.

Physical fitness Cardiovascular health Prevention Metabolism for children
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DOI: 10.1093/eurjpc/zwaf102
PubMed
PLOS ONE
14 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of demographic, socioeconomic, lifestyle factors and comorbidity with accelerometer-measured physical activity in adults with cardiovascular diseases.

König, A, Hagströmer, M, Bergman, F, et al.

English summary coming soon.

Cardiovascular diseases Physical activity Prevention Epidemiology
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DOI: 10.1371/journal.pone.0352673
PubMed
JMIR Human Factors
14 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Development of a Blended Physical Activity Intervention for Office Employees Using Intervention Mapping: Intervention Development Study.

Sun, Y, Ou, AY, Shi, TL, et al.

English summary coming soon.

Physical activity Office workers Disease prevention Intervention design MVPA
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DOI: 10.2196/87328
PubMed
BMC Musculoskeletal Disorders
14 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of aerobic versus combined aerobic and cervical-upper extremity resistance exercise on pressure pain threshold, pain perception, and fatigue in workers exposed to high ergonomic risk with chronic non-specific neck pain: a randomised controlled trial.

Acikalin, E, Atasavun Uysal, S

English summary coming soon.

Bowl resistance exercises Aerobics Workplace health Randomised controlled trial
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DOI: 10.1186/s12891-026-10182-8
PubMed
Journal of biomechanics
14 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of running power algorithms across different running speeds in 1,550 recreationally active adults.

Leporace, G, Shida, TF, Metsavaht, N, et al.

English summary coming soon.

run power Kinematics methodology великий вибір
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DOI: 10.1016/j.jbiomech.2026.113470
GN: strength training research
13 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

20 things strength training after 40 does to your body - qz.com

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Strength training 40+ Fitness
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GN: strength training research
13 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training and Cardio Combined May Reduce the Risk of Premature Death by 45%, New Study Finds - Muscle & Fitness

English summary coming soon.

Strength training Cardio Longevity Prevention
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ScienceDaily Sport Medicine
13 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Losing just 80 minutes of sleep a night could lead to weight gain.

English summary coming soon.

dream Metabolism Prevention weight
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GN: exercise science
13 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Science is pushing back on the hype over cold plunges - National Geographic

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Recovery Cryotherapy Physiology
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PubMed
Journal of the International Society of Sports Nutrition
13 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

HMB supplementation combined with high-intensity functional exercise supports aerobic capacity but not strength in trained and untrained males: a randomised controlled trial.

Durkalec-Michalski, K, Murawa, M, Steffl, M, et al.

English summary coming soon.

additives HMB HIIT Aerobic fitness Body composition
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DOI: 10.1080/15502783.2026.2695124
PubMed
American journal of physiology. Gastrointestinal and liver physiology
13 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intestinal permeability responses to maximal and submaximal exercise in individuals with normal-weight obesity: an exploratory study.

Keirns, BH, Keller, A, Quirk, AR, et al.

English summary coming soon.

Training Intestine Inflammation Microbiome exercises
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DOI: 10.1152/ajpgi.00124.2026
JSAMS
12 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

“A good bang for your buck”: practitioner perspectives of prescribing and monitoring high-intensity multimodal training

English summary coming soon.

HIIT Strength training Training practice ergonomics
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JSAMS
12 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cognitive-motor training – a systematic approach

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cognitive health Motor skills Training Neuroplasticity Physical activity
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GN: strength training research
11 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New Study Says Doing This for 2 Hours a Week Will Help You Live Longer - Good Housekeeping

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Strength training Longevity Longevity Life expectancy
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PubMed
Current nutrition reports
11 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutrigenetic Markers Related to Nutrient Metabolism, Recovery, and Performance in Athletes: a Review of Current Evidence.

Özkaya, M, Canbolat, E

English summary coming soon.

Nutrigenetics Genetics Nutrition ergogenic aids athletic performance Personalisation
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DOI: 10.1007/s13668-026-00783-z
PubMed
Rheumatology International
11 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Male fertility as an integral reflection of metabolic, endocrine, and musculoskeletal health.

Aitbaiuly, B, Makhanbetkulova, D, Khojakulova, U, et al.

English summary coming soon.

Men's health Strength training Sarcopenia Testosterone Metabolism Physical activity
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DOI: 10.1007/s00296-026-06235-9
bioRxiv
bioRxiv preprint
11 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hypogravity reveals a proprioception-dependent mechanism for the expression of locomotor state

Santuz, A., Luciano, F., Natalucci, V., et al.

English summary coming soon.

Locomotion proprioception Neuromechanics adaptation to conditions
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DOI: 10.64898/2026.06.02.729513
bioRxiv
bioRxiv preprint
11 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cortical Activity During Sustained Isometric Ankle Contractions Following Chronic Sleep Restriction: A High-Density EEG Study

Seynaeve, M., Samogin, J., Mantini, D., et al.

English summary coming soon.

dream Tiredness Motor function Nervous system EEG
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DOI: 10.64898/2026.07.07.737078
PubMed
Journal of biomechanics
11 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multi-joint synergies stabilize anteroposterior and vertical toe clearance during single-step ascent.

Santos-Dias, M, Russo-Junior, DV, de Freitas, PB

English summary coming soon.

biomechanics Coordination Balance Injury prevention
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DOI: 10.1016/j.jbiomech.2026.113461
PubMed
PLOS ONE
10 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating the feasibility and acceptability of home-based isometric exercise and behaviour change for the management of hypertension: The HOME-FIT study protocol.

Llewellyn, H, Audsley, S, Court, P, et al.

English summary coming soon.

Hypertension Isometric exercises behavioural interventions Randomised controlled trial
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DOI: 10.1371/journal.pone.0353111
bioRxiv
bioRxiv preprint
10 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle March5 restricts an ATF4-GDF15 endocrine stress axis that modulates feeding and body composition

Ma, G., Chen, Y., Cheng, S., et al.

English summary coming soon.

Muscle physiology Stress Body composition Ageing Nutrition
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DOI: 10.64898/2026.07.07.737120
PubMed
PLOS ONE
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and quality of life in children: Findings from the Health Oriented Pedagogical Project (HOPP).

Jensen, RM, Mamen, A, Wang, C, et al.

English summary coming soon.

Physical activity Quality of life Children MVPA
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DOI: 10.1371/journal.pone.0353686
PubMed
PLOS ONE
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of motivational determinants on elite wrestlers' intentions to continue in sport: The mediating role of enjoyment.

Özkurt, B, Eskiler, E

English summary coming soon.

Sports psychology motivation Wrestling
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DOI: 10.1371/journal.pone.0353067
PubMed
PLOS ONE
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the relationship between unhealthy lifestyle and life satisfaction among new students at Tehran University of Medical Sciences.

Eshaghi, M, Karimi, K, Panahi, N, et al.

English summary coming soon.

Lifestyle Nutrition dream Mental health
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DOI: 10.1371/journal.pone.0344179
PubMed
Acta Oncologica (Stockholm, Sweden)
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of progressive resistance training on lean soft tissue mass in head and neck cancer patients during concomitant chemoradiotherapy: the DAHANCA 31 randomised controlled trial.

Lonkvist, CK, Lønbro, S, Vinther, A, et al.

English summary coming soon.

Strength training Muscle mass Functional performance Recovery Oncology
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DOI: 10.2340/1651-226X.2026.45545
bioRxiv
bioRxiv preprint
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Distinct roles of brain network flexibility in motor learning across the lifespan

Uehara, K., Hagihara, M., Kitajo, K.

English summary coming soon.

Motor learning Neuroplasticity age Brain Physical activity
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DOI: 10.1101/2024.10.29.620762
PubMed
JMIR Research Protocols
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Velocity-Based Resistance Training on Renal Function and Metabolic Health in Kidney Transplant Recipients: Protocol for a Pilot Randomised Controlled Trial.

Peña Ibagon, JC, Vasquez Osorio, F, Collazos Morales, CA, et al.

English summary coming soon.

Strength training VBT Transplantation Sports medicine Metabolic health
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DOI: 10.2196/94010
bioRxiv
bioRxiv preprint
10 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Individual differences in post-encoding sleep continuity predict context memory accuracy and supporting ERPs in younger and older adults

Nyan, C. C., Wachnin, A. J., Mirjalili, S., et al.

English summary coming soon.

dream memory Recovery cognitive function Ageing
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DOI: 10.64898/2026.07.06.736892
bioRxiv
bioRxiv preprint
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Age-Related Differences in Bimanual Coordination Are Associated with Increased Cerebellar Activity and Reduced Frontal Recruitment

Weakley, A. S., Noven, M., Madsen, K. H., et al.

English summary coming soon.

motor control Ageing Coordination adaptation
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DOI: 10.64898/2026.07.07.736910
PubMed
Alzheimer's research and therapy
10 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Activity profiles and their associations with transitions between falls and dementia: findings from a multistate time-to-event analysis.

Kröger, B, Ekblom, MM, Wang, HX, et al.

English summary coming soon.

Physical activity Dementia prevention Ageing Fall Epidemiology
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DOI: 10.1186/s13195-026-02140-2
PubMed
Pediatric exercise science
10 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of High-Intensity Interval Training on Cardiometabolic Risk Factors in Youth with Overweight/Obesity: A Systematic Review and Meta-Analysis.

Paahoo, A, Tadibi, V, Astorino, TA, et al.

English summary coming soon.

HIIT Cardiometabolism Obesity Training Youth
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DOI: 10.1123/pes.2025-0123
PubMed
Journal of biomechanics
10 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Inline aerodynamic drafting optimization in long-distance running: the effects of pacer body size on drag and performance.

Beaumont, F, Kram, R, da Silva, ES, et al.

English summary coming soon.

run marathon аеродинаміка тактика економія енергії
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DOI: 10.1016/j.jbiomech.2026.113464
GN: strength training research
9 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training for Longevity: Study Finds Resistance Exercise May Help Support a Longer Life - Dr. Axe

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Strength training Longevity Exercise resistance mortality
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GN: strength training research
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Could Reduce the Risk of Dementia by 45%, New Research Finds - AOL.com

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Strength training cognitive health Prevention
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GN: strength training research
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Harvard Study: Just 90-120 Minutes of Strength Training Weekly Can Extend Your Life - AOL.com

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Strength training Longevity Longevity Epidemiology Harvard
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JSAMS
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Running ahead of the evidence? Rethinking the exercise-cognition consensus after five decades of research

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Cognitive functions Physical activity Neuroplasticity meta-analysis
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PubMed
Journal of Obstetrics and Gynaecology: The Journal of the Institute of Obstetrics and Gynaecology
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hotspots and research trends of exercise in polycystic ovary syndrome: a bibliometric analysis from 2005 to 2025.

Sun, F, Huan, M, Niu, H, et al.

English summary coming soon.

PCOS Physical activity Metabolism Women's health bibliometrics oxidative stress
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DOI: 10.1080/01443615.2026.2698103
bioRxiv
bioRxiv preprint
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Action Progress Provides an Abstract Coordinate for Motor Memory

Makino, Y., Suemitsu, K., Hirashima, M.

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Motor skill adaptation Training biomechanics
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DOI: 10.64898/2026.02.09.704807
bioRxiv
bioRxiv preprint
9 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Colony maintenance and the behavioural and physiological characteristics of selectively bred obesity-prone and obesity-resistant rats.

Sales Colquitt, J., Raycraft, L. M., Calkins, R. J., et al.

English summary coming soon.

Metabolism Obesity Genetics motivation
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DOI: 10.64898/2026.07.03.736414
bioRxiv
bioRxiv preprint
9 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dissociable contributions of cortical thickness and surface area to cognitive ageing: evidence from multiple longitudinal cohorts.

Demetriou, I., Correia, M., Vidal-Pineiro, D., et al.

English summary coming soon.

Ageing Cognitive functions neuro-image Longevity
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DOI: 10.64898/2026.03.20.713139
PubMed
Scientific reports
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between physical activity, physical fitness, and body composition in adults living in Germany: a cross-sectional replication study.

Schilling, R, Fiedler, J, Krell-Roesch, J, et al.

English summary coming soon.

Physical training Body composition muscle strength A healthy lifestyle Ageing
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DOI: 10.1038/s41598-026-61611-6
bioRxiv
bioRxiv preprint
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Slow Oscillatory Transcranial Direct Current Stimulation during a Restricted Sleep Opportunity Enhances Cognitive Performance during Subsequent Wakefulness

Hughes, J. D., Doty, T. J., Balkin, T. J.

English summary coming soon.

dream cognition Recovery russia
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DOI: 10.64898/2026.07.03.736438
PubMed
Journal of Epidemiology and Community Health
9 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Analysis of the potential association between physical activity and skin autofluorescence: a systematic review.

Martínez-García, I, Saz-Lara, A, Pascual-Morena, C, et al.

English summary coming soon.

Physical activity Cardiovascular health Prevention Ageing
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DOI: 10.1136/jech-2025-224810
bioRxiv
bioRxiv preprint
9 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The mammalian muscle spindle as a tunable feedback controller in locomotion

Simha, S. N., Sawicki, G. S., Cope, T. C., et al.

English summary coming soon.

biomechanics Locomotion Neuromuscular system Muscle control
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DOI: 10.64898/2026.07.03.736206
PubMed
The Lancet. Public health
9 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of long-term physical activity levels with dementia risk and cognitive function in US adults: a prospective cohort study.

Li, Y, Li, Y, Liu, Y, et al.

English summary coming soon.

Physical activity Cognitive functions Dementia Longevity Prevention
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DOI: 10.1016/S2468-2667(26)00123-4
PubMed
Journal of biomechanics
9 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of ankle exoskeleton assistance on propulsive capacity in younger adult walking.

Simaitis, EG, Lewek, MD, Franz, JR

English summary coming soon.

biomechanics Walking Technology ergonomics
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DOI: 10.1016/j.jbiomech.2026.113462
PubMed
Journal of biomechanics
9 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower limb joint work modulation during split-belt treadmill walking.

Zegub, Z, Prible, D, Hsiao, HY

English summary coming soon.

Training biomechanics тредбіл Rehabilitation adaptation
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DOI: 10.1016/j.jbiomech.2026.113460
GN: strength training research
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Harvard Researchers Say There’s a Strength Training ‘Sweet Spot’ for Longevity - Men's Journal

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Strength training training volume Longevity
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British Journal of Sports Medicine
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

#Beyondthelikes: the influence of social media on athletes’ mental health

English summary coming soon.

Mental health Stress Youth Digital technologies Social media
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British Journal of Sports Medicine
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prevalence of eating disorders and disordered eating in athletes: a systematic review and meta-analysis

English summary coming soon.

Eating disorders Athletic nutrition meta-analysis Mental health
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British Journal of Sports Medicine
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Implications of heat exposure on muscle-tendon properties and mechanics (PhD Academy Award)

English summary coming soon.

heat adaptation biomechanics musculoskeletal system Physiology
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British Journal of Sports Medicine
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Correction: Body composition and physical fitness in transgender versus cisgender individuals: a systematic review with meta-analysis

English summary coming soon.

Physiology Men's/women's health Body composition meta-analysis
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British Journal of Sports Medicine
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Building the foundations: organisational leadership for athlete mental health

English summary coming soon.

Mental health Stress Sport Organisational management
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British Journal of Sports Medicine
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Monitoring an athlete's performance state after they return to sport is a significant challenge in ACL injury research and applied practice.

English summary coming soon.

Sports medicine Recovery Rehabilitation ACL Neuromuscular function
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British Journal of Sports Medicine
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mental health in tennis: a cross-organisational hybrid summit-Delphi consensus process

English summary coming soon.

Mental health Elite-level sport Recommendations Wellness
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British Journal of Sports Medicine
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Infographic. Video analysis of muscle strains in sport: qualitative and quantitative situational characteristics across muscle groups

English summary coming soon.

Muscle injuries biomechanics Video analysis Sports medicine
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PubMed
Human genomics
8 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ancestry-specific polygenic risk score, dietary patterns, physical activity and incident type 2 diabetes.

Hardy, DS, Garvin, JT, Leak-Johnson, TS, et al.

English summary coming soon.

Nutrition Physical activity Disease prevention Metabolism diet
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DOI: 10.1186/s40246-025-00900-z
PubMed
JMIR Research Protocols
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

An Evidence-Based Cognitive Stimulation and Physical Activity Intervention to Delay Ageing-Related Decline: Protocol for a Randomised Controlled Trial.

Chia, YC, Low, END, Jenkins, M, et al.

English summary coming soon.

Cognitive functions Physical activity Ageing Neuroplasticity Longevity
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DOI: 10.2196/88268
PubMed
PLOS ONE
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Table tennis and cognitive skills: A study on attention and decision making in sports science students.

Steel, N, Bolat, C, Dönmez, A

English summary coming soon.

Sport Cognitive functions Attention Decision-making
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DOI: 10.1371/journal.pone.0353175
PubMed
British Journal of Sports Medicine
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Factors associated with outcomes when returning to sport following acute respiratory infections confirmed by pathogen in athletes: AWARE X study.

Jooste, M, Sewry, N, Valtonen, M, et al.

English summary coming soon.

Return to sport infections Recovery Sports medicine
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DOI: 10.1136/bjsports-2025-111446
PubMed
American Journal of Epidemiology
8 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Risk factors for hypertension specific to females throughout the lifespan: a co-twin control analysis using the California Twin Programme.

Imm, KR, Cozen, W, Siegmund, K, et al.

English summary coming soon.

Hypertension Physical activity Women's health Prevention age
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DOI: 10.1093/aje/kwag001
PubMed
Journal of the International Society of Sports Nutrition
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of serotonergic pharmacological manipulation on exercise performance and central fatigue: a systematic review and three-level meta-analysis.

Guan, L, Han, L, Zou, Y, et al.

English summary coming soon.

Serotonin Central fatigue athletic performance meta-analysis Physiology
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DOI: 10.1080/15502783.2026.2692017
bioRxiv
bioRxiv preprint
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A molecular integrator of sleep duration and disturbance

Tilden, E. I., Fontenele, A. J., Goggans, K. M., et al.

English summary coming soon.

dream Recovery Neurobiology Homeostasis
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DOI: 10.64898/2026.07.03.736427
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
8 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced dehydration reduces the oxidation of exogenous glucose during prolonged cycling in a temperate environment.

Macrae, HZ, Reynolds, KM, Sellors, C, et al.

English summary coming soon.

Sports nutrition Dehydration Metabolism Endurance Glucose
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DOI: 10.1152/japplphysiol.01192.2025
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
8 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Similar adaptation in shear moduli of the biarticular hamstring muscles after eccentric-only training and static stretching.

Kawama, R, Okuda, Y, Takahashi, K, et al.

English summary coming soon.

Flexibility Muscle mechanics Eccentric training Stretching
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DOI: 10.1152/japplphysiol.00026.2026
GN: strength training research
7 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training: The secret weapon for women’s heart health - KION Central Coast

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Strength training Women's health Cardiovascular system Prevention
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GN: strength training research
7 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How strength training can help women keep a healthy heart - CNN

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Strength training Women's health Cardiovascular system Prevention
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PubMed
PLOS ONE
7 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of high load versus low load combined with blood flow restriction on explosive performance and muscle-tendon unit mechanical properties.

Zhang, J

English summary coming soon.

Strength training The British Film Renaissance Sprint Muscle architecture biomechanics
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DOI: 10.1371/journal.pone.0353131
bioRxiv
bioRxiv preprint
7 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-Intensity Interval Training Remodels Adipose Tissue Inflammatory Signalling and Enhances Immunometabolic Health via microRNA Regulation

Sadeghi Mohammadi, M., Marandi, S. M., Rezaee, Z., et al.

English summary coming soon.

HIIT Inflammation Adipose tissue microRNA Metabolism
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DOI: 10.64898/2026.07.01.735944
PubMed
Psychological medicine
7 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mediating effects of healthy lifestyle factors on associations between mental health and functional outcomes in early adolescence.

Smucny, J, Lesh, TA, Niendam, TA, et al.

English summary coming soon.

Mental health dream Physical activity Screen time Teenagers
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DOI: 10.1017/S0033291726105121
PubMed
Knee Surgery, Sports Traumatology, Arthroscopy: Official Journal of the ESSKA
7 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High prevalence of muscle stability deficits in semi-professional football players - Adaptive Force assessment reveals selective impairment of holding capacity with preserved maximal strength: A cross-sectional study.

Schaefer, LV, Bittmann, FN, Ulrich, J, et al.

English summary coming soon.

Muscle stability Football Injury prevention Functional strength Examination
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DOI: 10.1002/ksa.70525
ScienceDaily Sport Medicine
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists discover why exercise reverses muscle ageing

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Muscle ageing Exercise physiology Muscle growth Longevity
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British Journal of Sports Medicine
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-response interplay between light and moderate-to-vigorous physical activity on all-cause mortality risk: a causal inference analysis

English summary coming soon.

Physical activity mortality Prevention Dosage
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British Journal of Sports Medicine
6 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Period pain in female athletes: a call to action - time to fill the evidence gap and develop tailored management pathways

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Women's health hormones Training Physiology
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British Journal of Sports Medicine
6 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physiotherapist-led treatment for femoroacetabular impingement syndrome (the PhysioFIRST study): an assessor-blinded, limited disclosure randomised controlled trial

English summary coming soon.

Rehabilitation muscle strength Joint pain Randomised controlled trial
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British Journal of Sports Medicine
6 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of different exercise training modalities on 24-hour ambulatory blood pressure in adults with hypertension: a network meta-analysis of randomised controlled trials

English summary coming soon.

Training Hypertension Cardiovascular health Prevention
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British Journal of Sports Medicine
6 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Planting the seeds of power: paediatric powerpenia as a lifecourse research priority

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muscle strength Development Physiology Longevity
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British Journal of Sports Medicine
6 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Inflammation and alterations in redox homeostasis precede and persist following musculoskeletal injury in US army trainees

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Inflammation Injuries oxidative stress Recovery
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British Journal of Sports Medicine
6 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative effectiveness of physiotherapy interventions in adults with rotator cuff tendinopathy: a systematic review and network meta-analysis

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Sports medicine Rehabilitation rotator cuff Systematic review
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GN: strength training research
6 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want to live longer? Start lifting weights - RTE.ie

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Strength training Longevity Prevention
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PubMed
PLOS ONE
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The load-velocity profiles and exercise-specific velocity zones for seven commonly used weightlifting exercises.

Weakley, J, Wood, T, García-Ramos, A, et al.

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Bobsleigh load Speed Training programme
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DOI: 10.1371/journal.pone.0352209
PubMed
PLOS ONE
6 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of various conditioning activities performed after a football-specific warm-up on post-activation performance enhancement.

Kartal, A, Ilhan, MT, Ergin, E, et al.

English summary coming soon.

Football Pope Strength training athletic performance
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DOI: 10.1371/journal.pone.0352993
PubMed
Psychological research
6 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does sport expertise bridge the sex gap in mental rotation? Bayesian evidence for the critical role of visuospatial demands.

Ben Mehrez, A, Habacha, H, Souissi, N

English summary coming soon.

Cognitive functions sports assessment Neuroplasticity struggle
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DOI: 10.1007/s00426-026-02344-z
PubMed
Scientific reports
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Normalisation of muscle strength measures in barbell exercises by sex, age, and anthropometry: notes on allometry.

Isenmann, E, Geisler, S, Havers, T, et al.

English summary coming soon.

strength Anthropometry testing Powerlifting methodology
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DOI: 10.1038/s41598-026-60646-z
PubMed
British Journal of Sports Medicine
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of different exercise training methods on 24-hour ambulatory blood pressure in adults with hypertension: a network meta-analysis of randomised controlled trials.

Mallmann Schneider, V, Klarmann Ziegelmann, P, Muniz Pereira, D, et al.

English summary coming soon.

Hypertension aerobic training HIIT Combined training blood pressure Cardiovascular health
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DOI: 10.1136/bjsports-2025-111474
PubMed
British Journal of Sports Medicine
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-response interplay between light and moderate-to-vigorous physical activity on all-cause mortality risk: a causal inference analysis.

Luo, M, Clare, PJ, Tarp, J, et al.

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mortality Light activity Moderate-to-vigorous activity Longevity Causal inference
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DOI: 10.1136/bjsports-2025-110782
PubMed
PeerJ
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy of four exercise modalities on body composition in overweight and obese university students: a network meta-analysis of randomised controlled trials.

Lv, P, Feng, S, Xing, S

English summary coming soon.

Body composition HIIT Strength training Aerobics Obesity students
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DOI: 10.7717/peerj.21418
PubMed
Acta Psychologica
6 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The relationship between playing golf and cognitive function in old age.

Shimada, H, Doi, T, Makizako, H, et al.

English summary coming soon.

Cognitive functions Physical activity health status Recovery Adult sports
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DOI: 10.1016/j.actpsy.2026.107354
PubMed
The American Journal of Sports Medicine
6 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The weakening of active muscle restraint against valgus loading during repeated baseball pitching: direct evidence of fatigue in dynamic valgus stabilizers of the elbow joint in collegiate baseball pitchers.

Yanai, T, Onuma, K

English summary coming soon.

biomechanics Baseball muscle fatigue Elbow joint Injury prevention
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DOI: 10.1177/03635465261460711
PubMed
Journal of the American Medical Directors Association
6 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Effects on Inflammatory Markers in Middle-Aged and Older Adults: A Network Meta-Analysis.

Xu, X, Liu, T, Wang, F, et al.

English summary coming soon.

Inflammation aerobic training Strength training Age 50+ мережевий метааналіз
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DOI: 10.1016/j.jamda.2026.106325
GN: strength training research
5 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training May Help Women Protect Their Hearts, New Study Finds - Baptist Health

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Strength training Cardiovascular health Women's health Prevention
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PubMed
The Journal of Physiology
5 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fasting-induced glucose intolerance is not impacted by the addition of daily exercise: A randomised crossover study.

Bouck, T, Marcotte-Chénard, A, Barg, D, et al.

English summary coming soon.

Nutrition Post exercises Metabolism Glucose
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DOI: 10.1113/JP291000
PubMed
Cancer Causes and Control: CCC
4 Jul
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise trajectories and current exercise and risk of breast cancer: a cohort study of 325,953 women who participated in BreastScreen Norway.

Robsahm, TE, Støer, NC, Bø, K, et al.

English summary coming soon.

Cancer prevention Physical activity Women's health Epidemiology
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DOI: 10.1007/s10552-026-02184-7
PubMed
Molecular neurobiology
4 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exerkine-Mediated Regulation of the NLRP3 Inflammasome in Neuroprotection: Mechanistic Insights and the Role of Exercise.

Tang, S, Geng, Y, Lin, Q, et al.

English summary coming soon.

Cognitive functions BDNF Neural plasticity Physical activity
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DOI: 10.1007/s12035-026-06039-9
bioRxiv
bioRxiv preprint
4 Jul
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Microbiome-derived short-chain fatty acids modulate microglial inflammatory responses in a sex- and metabolite-specific manner

Towriss, M., Dang, V., Goeres, J., et al.

English summary coming soon.

Microbiome Gut-brain axis Inflammation Cellular biology Nutrition
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DOI: 10.64898/2026.06.30.735602
GN: strength training research
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research Shows a Certain Amount of Strength Training Every Week Can Help You Live Longer - Verywell Health

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Strength training Longevity Prevention
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ScienceDaily Sport Medicine
3 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Old muscle stem cells can act young again, but there’s a catch.

English summary coming soon.

Muscle physiology Ageing Regeneration Cellular biology
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GN: strength training research
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study suggests women who do strength training will live a longer, healthier life - The Star

English summary coming soon.

Strength training Women's health Longevity
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ScienceDaily Sport Medicine
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists discover a protein switch that burns fat and blocks new fat cells

English summary coming soon.

Nutrition Metabolism Obesity Prevention
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PubMed
Journal of the International Society of Sports Nutrition
3 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of a nutrition education programme on nutritional knowledge, eating habits and performance of military athletes from Lebanon.

Sannan, N, Younes, H, El Helou, N

English summary coming soon.

Sports nutrition Nutrition Education athletic performance Body composition
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DOI: 10.1080/15502783.2026.2691213
PubMed
Journal of Global Health
3 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intervention effects of long-term exercise on executive function in children and adolescents with attention-deficit hyperactivity disorder: a three-level meta-analysis of randomised controlled trials.

Wang, H, Zhou, J, Zhao, L

English summary coming soon.

Cognitive functions Physical activity ADHD Children's health
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DOI: 10.7189/jogh.16.04233
bioRxiv
bioRxiv preprint
3 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Plasma metabolite responses to an oral protein tolerance test differ between young and sarcopenic participants and suggest altered anabolic sensitivity

Havers, T., Martini, S., Hillgaertner, M., et al.

English summary coming soon.

Sarcopenia Protein nutrition Metabolism Ageing
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DOI: 10.64898/2026.06.29.735267
PubMed
JMIR Aging
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a Combined Zumba and Video Game-Based Cognitive Intervention on Cognitive Function Among Older Adults in Klang Valley, Malaysia: A Semirandomised Trial.

Chia, YC, Syed Annuar, SN, Chew, J, et al.

English summary coming soon.

cognitive functions Physical activity Ageing Zumba
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DOI: 10.2196/88479
PubMed
International Journal of Molecular Medicine
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise and fluoxetine in Alzheimer's disease: Molecular mechanisms of synergistic and antagonistic effects (Review).

Wu, M, Li, Y

English summary coming soon.

Cognitive functions Neuroplasticity Physical activity Mental health Neurodegeneration
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DOI: 10.3892/ijmm.2026.5908
bioRxiv
bioRxiv preprint
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nondual mindfulness meditation alters self representation and brain connectome in expert meditators

Czajko, S., Zorn, J., Abdoun, O., et al.

English summary coming soon.

Meditation Mental health Brain Self-regulation
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DOI: 10.64898/2026.07.01.735757
bioRxiv
bioRxiv preprint
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dissociable structural and molecular pathways of age-related change in sustained attention

Subbulakshmi, S., Park, J., Rathmann-Bloch, J., et al.

English summary coming soon.

Ageing Cognitive functions White tracts Neuroimaging
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DOI: 10.64898/2026.06.29.735429
PubMed
Medicine
3 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does adherence to Canadian 24-Hour Movement Guidelines reduce all-cause mortality in patients with chronic kidney disease?

Zou, H, Zhang, Y

English summary coming soon.

Physical activity Mortality prevention Chronic illnesses dream Nephrology
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DOI: 10.1097/MD.0000000000049610
PubMed
Medicine
3 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Trends in multimorbidity among US adults and the correlation between physical activity and mortality: prospective cohort study from 1999 to 2018.

Yu, D, Shi, Y, Fu, H, et al.

English summary coming soon.

Physical activity mortality multimorbidity Prevention Epidemiology
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DOI: 10.1097/MD.0000000000049564
PubMed
Journal of the American Heart Association
3 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of Accelerometer-Derived "Weekend Warrior" Physical Activity Pattern With Incident First Cardiometabolic Disease and Cardiometabolic Multimorbidity in Individuals With Hypertension.

Yang, JQ, Liu, YY, Li, QM, et al.

English summary coming soon.

Physical activity Cardiovascular system Hypertension Prevention
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DOI: 10.1161/JAHA.125.045185
PubMed
Occupational medicine
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Seszon-specific changes in body composition following a pilot multidisciplinary lifestyle intervention in active-duty Hungarian Defence Forces personnel.

Novák, A, Téglás, T, Lantos, TZ

English summary coming soon.

Body composition diet Training gender differences Lifestyle
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DOI: 10.13075/mp.5893.01743
PubMed
Acta Psychologica
3 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A comparative study of athlete interference suppression in open- and closed-task conditions: Evidence from fNIRS.

Su, M, Ding, W, Yang, S, et al.

English summary coming soon.

Sports psychology Cognitive functions Neurobiology Coordination
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DOI: 10.1016/j.actpsy.2026.107386
GN: strength training research
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study says 2 hours of weekly strength training can lower heart disease risk in women - NDTV

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Strength training Cardiovascular health Women's health Prevention
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GN: strength training research
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What a 20-Year Study Revealed About Preventing Type 2 Diabetes - MindBodyGreen

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Diabetes prevention Lifestyle workload Long-term studies
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GN: strength training research
2 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

50-year-olds with a lower risk of heart attacks may have one thing in common, new study reveals - Woman & Home

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Cardiovascular health Strength training Prevention Age 50+
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PubMed
Scientific reports
2 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex differences in marathon pacing: analysis of 873,000 Berlin marathon runners reveals men are twice as likely to "hit the wall".

Seffrin, A, Villiger, E, Andrade, MS, et al.

English summary coming soon.

marathon Endurance run Gender differences Tempo Strategy
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DOI: 10.1038/s41598-026-56334-7
PubMed
PLoS Medicine
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometry-measured prolonged and interrupted sedentary behaviour and cancer incidence and mortality: a cohort study of 91,292 UK Biobank participants.

Zhou, Z, Trost, SG, Ryde, GC, et al.

English summary coming soon.

sedentary Physical activity Cancer Prevention mortality
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DOI: 10.1371/journal.pmed.1004767
bioRxiv
bioRxiv preprint
2 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exposure to light prior to a task enhances higher-order cognition and maintains mood

Mahfoud, D., Najjar, R. P.

English summary coming soon.

light therapy cognition mood Circadian rhythm
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DOI: 10.64898/2026.06.28.735029
bioRxiv
bioRxiv preprint
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mental fatigue impairs cycling endurance performance and perception of effort, but not muscle activation

Souron, R., Sarcher, A., Lacourpaille, L., et al.

English summary coming soon.

Mental fatigue Endurance Bicycle Perception of effort Neurophysiology
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DOI: 10.64898/2026.03.19.712281
PubMed
PeerJ
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Here is the UK English translation: Intensity-specific leisure-time physical activity and depressive symptoms among first-year university students: a four-wave longitudinal study.

Lu, X, Zhu, L, Chen, L, et al.

English summary coming soon.

Mental health Physical activity Depression students longitude
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DOI: 10.7717/peerj.21498
PubMed
Age and ageing
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Frailty phenotype transitions and functional improvements during a supervised exercise trial in older people with HIV: results from the HEALTH Trial.

Oliveira, VHF, Dos Santos, AP, Kulik, GL, et al.

English summary coming soon.

fragility Sarcopenia HIIT strength people 50+
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DOI: 10.1093/ageing/afag199
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
2 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Change in neutrophil-to-lymphocyte ratio after acute and chronic exercise: a systematic review and meta-analysis.

Khanzade, S, Mohammadzadeh, S, Fayedeh, F, et al.

English summary coming soon.

Inflammation immune system Training Recovery health markers
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DOI: 10.1152/japplphysiol.00530.2025
PubMed
Experimental physiology
2 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Divergent skeletal muscle metabolite exchange in insulin-like growth factor-1-stimulated myotubes and resistance-exercised human muscle.

Havers, T, Eggelbusch, M, Meinhold, M, et al.

English summary coming soon.

Muscle growth Hypertrophy Metabolism Strength training amino acids
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DOI: 10.1113/EP094096
PubMed
Journal of the American Medical Directors Association
2 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Exercise on Balance-Related Functional Mobility in Older Adults With Sarcopenia: A Systematic Review and Meta-Analysis.

Tang, Y, Su, W, Zhang, Y, et al.

English summary coming soon.

Sarcopenia Strength training Balance Age 50+ Functionality
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DOI: 10.1016/j.jamda.2026.106351
PubMed
Journal of biomechanics
2 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Age-related adaptations in acceleration and deceleration control during gait.

Hida, N, Kokue, T, Sugawara, K

English summary coming soon.

biomechanics Walking Age 50+ Balance кінетика ходи
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DOI: 10.1016/j.jbiomech.2026.113450
GN: strength training research
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

7 surprising ways your body changes when you start strength training - Women's Health

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Strength training Hypertrophy adaptation
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GN: strength training research
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training May Strengthen Your Brain - Fisher Centre for Alzheimer's Research Foundation

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Strength training Cognitive functions Neuroplasticity Prevention
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PubMed
Geriatrics & Gerontology International
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of High-Intensity Versus Low-To-Moderate-Intensity Resistance Training in Improving Muscle Strength and Bone Mineral Density in Older Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials.

Shen, YC, Chen, KH, Hou, WH, et al.

English summary coming soon.

Strength training Summer age bone strength Sarcopenia Osteoporosis Intensity
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DOI: 10.1111/ggi.70607
PubMed
European journal of sport science
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Which Strength Qualities Matter Most for Sprinting? Partitioning Unique and Shared Variance in a Multivariable Model.

Stutter, LR, Carey, DL, Huynh, M, et al.

English summary coming soon.

Sprint strength jumps biomechanics Resistance training
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DOI: 10.1002/ejsc.70216
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of Repetition-Based Progressive-Overload Strategies in Resistance Training: Rest-Pause Versus Drop Sets.

Vargas-Molina, S, García-Palumbo, A, Petro, JL, et al.

English summary coming soon.

Strength training Load progression Muscle hypertrophy maximum strength RKD
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DOI: 10.1111/sms.70327
PubMed
Journal of Strength and Conditioning Research
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Relationship Between Vertical Force-Velocity Metrics and Sprinting Performance in Female Rugby Union Athletes.

Agar-Newman, DJ, Tsai, MC, Phillips, K, et al.

English summary coming soon.

biomechanics Sprinting training Rugby power measurement
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DOI: 10.1519/JSC.0000000000005403
PubMed
European journal of sport science
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Five Weeks of Sprint Interval Training Increase Absolute Power Output Within Severe-Intensity Domain Without Altering Muscle Activation or Fatigability.

de Poli, RAB, Murias, JM, Dutra, YM, et al.

English summary coming soon.

Sprinting training HIIT Neuromuscular function adaptation
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DOI: 10.1002/ejsc.70089
PubMed
Endocrinology, diabetes & metabolism
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-Induced Extracellular Vesicles as Mediators of Mitochondrial Biogenesis and Insulin Sensitivity in Metabolic Adaptation.

Wang, J, Wu, L

English summary coming soon.

Metabolism mitochondria Insulin Type 2 diabetes microRNA adaptation mechanism
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DOI: 10.1002/edm2.70257
PubMed
Physiological reports
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Maximal fat oxidation assessment in active postmenopausal females: A novel relative power FATmax test.

Monferrer-Marín, J, Roldán, A, Helge, JW, et al.

English summary coming soon.

Metabolism Fatty acid oxidation endurance testing postmenopause Women's health
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DOI: 10.14814/phy2.70991
PubMed
Physiological reports
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of intensified endurance training on nocturnal skin temperature and sleep variables in male long-distance runners: A pilot study.

Okamoto, S, Goto, K

English summary coming soon.

dream Endurance training Recovery load Thermoregulation
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DOI: 10.14814/phy2.70986
PubMed
European journal of sport science
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Community-Based High-Intensity Multimodal Training: A Mixed-Method Evaluation of a Randomised Control Trial.

Sharp, T, Wallace, L, Higham, S, et al.

English summary coming soon.

HIMT Resistance training Endurance training Public health
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DOI: 8.1002/ejsc.70211
PubMed
Clinical physiology and functional imaging
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The combination of low-intensity resistance exercise and electrical muscle stimulation effectively enhances executive function in men.

Dora, K, Yang, S, Yuuki, IW, et al.

English summary coming soon.

Cognitive functions electrical muscle stimulation Low-intensity training Lactate
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DOI: 10.1111/cpf.70075
PubMed
Journal of Strength and Conditioning Research
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Self-Regulated Submaximal Ergometer Training Session as a Field Test to Assess Performance, Aerobic Fitness, and Recovery in Elite Rowers.

Clark, JR, McKune, AJ, Wood, PS

English summary coming soon.

Aerobic endurance testing Rowing Lactate threshold monitoring
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DOI: 10.1519/JSC.0000000000005423
PubMed
Journal of Strength and Conditioning Research
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Variable Resistance Training Improves Velocity and Power Output by Reducing Concentric Deceleration in the Back Squat.

Chiang, YC, Lin, WC, Weakley, J, et al.

English summary coming soon.

Variable resistor Strength exercise Squat Speed power
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DOI: 10.1519/JSC.0000000000005406
PubMed
Journal of Strength and Conditioning Research
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Relationships Between Isometric Midthigh Pull, Body Mass, Countermovement Jump, Upper-Body Muscular Endurance, and Intermittent Running With Job Task Performance in Firefighter Trainees.

Lockie, RG, Dawes, JJ, Campana, T, et al.

English summary coming soon.

Sports medicine testing Functional strength Prevention
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DOI: 10.1519/JSC.0000000000005412
PubMed
European journal of sport science
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Systematic Review of Physical Activity and Metabolic Alterations in Children and Adolescents Across Different Weight Groups.

Leppänen, MH, Hintikka, JE, Wijnant, K, et al.

English summary coming soon.

Children's sport Metabolism Cardiometabolic health Prevention
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DOI: 10.1002/ejsc.70206
PubMed
The Journal of Sports Medicine and Physical Fitness
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dynamic strength and vertical jump performance of multiple and single joints in amateur athletes returning to sport after anterior cruciate ligament reconstruction.

Maestroni, L, Turner, A, Fenu, G, et al.

English summary coming soon.

Sports medicine Rehabilitation Muscle strength Vertical jump ACL
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DOI: 10.23736/S0022-4707.26.17948-1
PubMed
European journal of sport science
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Adaptations to High-Intensity Multimodal Training in Recreationally Active Adults: A Randomised Controlled Trial.

Sharp, T, Slattery, K, Higham, S and others.

English summary coming soon.

HIIT Training Body composition Strength training Aerobic endurance
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DOI: 10.1002/ejsc.70199
PubMed
Diabetes/Metabolism Research and Reviews
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Comparison of the Effects of the Timing of Resistance Exercise on Glucose Levels Within the Target Range in People With Type 1 Diabetes (TREX Study): A Randomised Crossover Trial.

Al Ozairi, ES, Hamdan, YG, Al Awadhi, AA, et al.

English summary coming soon.

Type 1 diabetes Strength training Nutrition Glucose control
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DOI: 10.1002/dmrr.70190
PubMed
European journal of sport science
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Fitness and Device-Measured Moderate-to-Vigorous Physical Activity and Risk of Long-Term Sickness Absence: A Prospective Cohort Study with 8-Year Follow-Up.

Pohjola, V, Sarttila, K, Parikka, S, et al.

English summary coming soon.

Physical activity Fitness MVPA Worker health Prevention
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DOI: 10.1002/ejsc.70201
PubMed
Diabetes/Metabolism Research and Reviews
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscular Fitness Components in Adults With Type 1 Diabetes: A Cross-Sectional Study.

Greco, F, Guarascio, G, Irace, C, et al.

English summary coming soon.

Diabetes muscle strength Physical function Physical activity
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DOI: 10.1002/dmrr.70187
PubMed
European Journal of Pain (London, England)
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Transcutaneous Electrical Nerve Stimulation, Electrical Muscle Stimulation, Exercise and Heat on Back Pain-A Randomised Controlled Clinical Exploratory Trial.

Schmidt, T, Kossiski, S, Kornprobst, H, et al.

English summary coming soon.

Back pain Strength training Recovery Electrical stimulation
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DOI: 10.1002/ejp.70302
PubMed
Physiotherapy Research International: The Journal for Researchers and Clinicians in Physical Therapy
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative Efficacy of Dynamic Taping and Tissue Flossing Combined With Resistance Band Training on Dynamic Balance, Jump Performance, Agility, Sprint Velocity, and Lower Limb Strength in Young Football Players: A Randomised Controlled Trial Protocol.

Asif, M, Siddiq, M, Sharma, J

English summary coming soon.

Anti-injury prevention Balance training Plyometrics Young athletes Football
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DOI: 10.1002/pri.70241
PubMed
Physiological reports
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physically active adults with uncomplicated type 1 diabetes show normal cardiopulmonary exercise test responses when compared to healthy controls.

Sorola, S, Eronen, T, Hyrylä, V, et al.

English summary coming soon.

Type 1 diabetes Physical activity Cardiopulmonary function Training
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DOI: 10.14814/phy2.70997
PubMed
Physiotherapy Research International: The Journal for Researchers and Clinicians in Physical Therapy
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does Resistance Training Improve the Quality of Life of People with Parkinson's Disease? Evidence and Recommendations for Clinical Application Through a Systematic Review and Meta-Analysis of Randomised Clinical Trials.

de Souza, LC, Senna, L, D'Oliveira, A, et al.

English summary coming soon.

Strength training Parkinson's disease Quality of life neurological health Recovery
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DOI: 10.1002/pri.70266
PubMed
Psychophysiology
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Examining the Impact of Acute Exercise and Arousal Reappraisal on Stressor-Evoked Psychological and Cardiovascular Responses.

Cook, TE, Williams, SE, Fergus, TA, et al.

English summary coming soon.

Stress management Mental health Training Cardiovascular system
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DOI: 10.1111/psyp.70353
PubMed
European journal of sport science
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Previous Hamstring Injury Does Not Impact Biceps Femoris Long Head Fascicle Length and Eccentric Knee Flexion Strength Changes Following a Low-Volume Resistance Training Intervention in Elite Under-20-Year-Old Male Gaelic Footballers.

Mooney, T, Cronin, K, Malone, S, et al.

English summary coming soon.

Hamstring muscle Nordics Strength training Sports injury
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DOI: 10.1002/ejsc.70204
PubMed
Children: care, health and development
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Compliance with Physical Activity, Sedentary Behaviour and Sleep Recommendations in Children Aged 5-13 Years: A Systematic Review and Meta-Analysis Across 15 Countries.

Zhao, H, Fu, Y, Zheng, W, et al.

English summary coming soon.

Physical activity dream Children Movement recommendations meta-analysis
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DOI: 10.1111/cch.70307
PubMed
European journal of sport science
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Differences in Physical Fitness and Health-Related Variables Between Older Adults With Versus Without Self-Reported Impairments in Activities of Daily Living: A Population-Based Study.

Bergmann, M, Barisch-Fritz, B, Bös, K, et al.

English summary coming soon.

Ageing Physical training Functional capability Prevention
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DOI: 10.1002/ejsc.70210
PubMed
The Journal of Sports Medicine and Physical Fitness
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fluid loss during tennis matches is associated with reduced muscle strength in sport-specific limbs.

Kuroda, Y, Murakami, S

English summary coming soon.

hydration muscle strength Tennis Dehydration Sports nutrition
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DOI: 10.23736/S0022-4707.26.17637-3
PubMed
European journal of sport science
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

From Intention to Execution: Pre-Race Nutrition Behaviours, Influences, and Performance Outcomes in Female Endurance Athletes at the IRONMAN World Championships.

Fortis, HO, Whitehead, AE, Cronin, CJ, et al.

English summary coming soon.

Sports nutrition carbohydrates Endurance IRONMAN Women's sport
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DOI: 10.1002/ejsc.70193
PubMed
European journal of sport science
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a 4-Week Multi-Exercise Isometric Resistance Training Programme on Resting and Ambulatory Blood Pressure in Normotensive Adults.

Wright, BH, Antrobus, MR, Jones, PGW, et al.

English summary coming soon.

Strength training blood pressure Isometric Prevention
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DOI: 10.1002/ejsc.70202
PubMed
Clinical physiology and functional imaging
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility of a field-based submaximal stair ascent test for estimating aerobic capacity and lower-limb strength in middle-aged and older adults.

Hyvärinen, M, Kajan, N, Kettunen, E, et al.

English summary coming soon.

Fitness testing Aerobic capacity Functional capability adults
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DOI: 10.1111/cpf.70073
PubMed
European journal of sport science
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of CYP1A2 Gene Polymorphisms on Caffeine Pharmacokinetics and Exercise Performance in Male Recreational Athletes.

Masters, C, Ali, A, Badenhorst, C, et al.

English summary coming soon.

Caffeine Sports supplements Endurance Genetics ergogenic aids
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DOI: 10.1002/ejsc.70203
PubMed
American Journal of Hypertension
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Uso de dispositivos vestíveis e adesão às orientações sobre atividade física aeróbica em adultos com hipertensão: análise de dados de inquéritos populacionais dos EUA.

Leung, W, Hubbard, M, Lee, J, et al.

English summary coming soon.

Physical activity Hypertension Prevention Technology
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DOI: 10.1093/ajh/hpag031
PubMed
Journal of the International Society of Sports Nutrition
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of combined versus single supplementation of creatine and beta-alanine on aerobic and anaerobic performance: a systematic review and network meta-analysis.

Bai, X, Xu, T

English summary coming soon.

Creatine Beta-alanine ergogenic Anaerobic performance Sprint
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DOI: 10.1080/15502783.2026.2695133
PubMed
Current sports medicine reports
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic Equivalents as a Foundational Physical Activity Metric: Origins, Validity, and Challenges.

Leal-Martín, J, Sánchez-Martín, C, Keadle, SK, et al.

English summary coming soon.

Physical activity Intensity metrics Sports science Energy consumption
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DOI: 10.1249/JSR.0000000000001355
PubMed
Current sports medicine reports
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Supplementation in Masters Athletes and Older Adults: A Narrative Review.

Nguyen, C, Allen, MR, Hornburg, K, et al.

English summary coming soon.

additives Creatine protein Athletes 40+ ergogenic
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DOI: 10.1249/JSR.0000000000001353
PubMed
PLOS ONE
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

An exercise-associated gut microbiota signature enhances endurance performance: A study combining a human cohort and a mice FMT model.

Zhang, X, Fu, Y, Chen, J, et al.

English summary coming soon.

Microbiome exercises Endurance Physical activity Gut health
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DOI: 10.1371/journal.pone.0351316
JSAMS
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

DOES IT SOUND LIKE A PROBLEM? KNEE CREPITUS PREVALENCE AND SELF-REPORTED FREQUENCY IN RUNNERS WITH AND WITHOUT KNEE SURGERY AND ITS ASSOCIATION WITH BELIEFS ABOUT KNEE OSTEOARTHRITIS

English summary coming soon.

run Injury prevention Sports medicine Osteoarthritis
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PubMed
Physiological reports
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Networks of respiratory-muscular coupling during exercise and fatigue in young adults.

Garcia-Retortillo, S, Pinzon Arenas, JO, Abenza, Ó, et al.

English summary coming soon.

Exercise physiology muscles Breathing Tiredness Neuromuscular coordination
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DOI: 10.14814/phy2.70994
PubMed
Cancer prevention research (Philadelphia, Pa.)
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex-Based Differences in Circulating microRNA and Metabolite Signatures Associated with Physical Activity in Lynch Syndrome Carriers.

Kärkkäinen, M, Erkan, EP, Luomi, V, et al.

English summary coming soon.

Physical activity molecular mechanisms Cancer prevention biology
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DOI: 10.1158/1940-6207.CAPR-25-0491
bioRxiv
bioRxiv preprint
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can exercise training improve mitochondrial thermal responses in rainbow trout cardiomyocytes?

Prescott, L., Le, T., Seppanen, E., et al.

English summary coming soon.

exercises adaptation mitochondria fish Heat resistance
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DOI: 10.64898/2026.06.26.734741
bioRxiv
bioRxiv preprint
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Unilateral resistance training induces greater rate coding adaptations in high-threshold motor units during maximal voluntary contractions

Lecce, E., Amoruso, P., Del Vecchio, A., et al.

English summary coming soon.

Strength training Neuromechanics adaptation
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DOI: 10.64898/2026.06.26.734811
PubMed
Physiotherapy Research International: The Journal for Researchers and Clinicians in Physical Therapy
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Activity in Women With Obesity: Fatigue, Knee Symptoms, and Functional Capacity.

Çiçekdemir, Ç, Aslan, UB, Şavkın, R, et al.

English summary coming soon.

Obesity Women's health Barriers to activity Functional capability Musculoskeletal symptoms
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DOI: 10.1002/pri.70272
PubMed
Geriatrics & Gerontology International
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long Sleep Duration and Sarcopenia According to Physical Activity Level in Community-Dwelling Older Adults.

Nakakubo, S, Doi, T, Tsutsumimoto, K, et al.

English summary coming soon.

dream Sarcopenia Physical activity Endurance Current people
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DOI: 10.1111/ggi.70620
PubMed
Physiological reports
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Female endurance athletes exhibit a reduced plasma cell-free DNA response to all-out and 3-hour cycling compared to their male counterparts.

Enders, K, Dollsack, M, Schranner, D, et al.

English summary coming soon.

Exercise physiology Sexual dimorphism Endurance Cycling
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DOI: 10.14814/phy2.70999
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How Does Altering the Stiffness of Advanced Running Shoe Midsoles Affect Frontal Plane Kinematics and Kinetics?

Norder, T, Mai, P, Gruettner, M, et al.

English summary coming soon.

biomechanics run Footwear Kinematics Injury prevention
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DOI: 10.1111/sms.70331
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sit-to-Stand Breaks to Optimise Cardiometabolic Health Effects Following Exercise in Sedentary Adults with Dyslipidaemia: A Randomised Crossover Trial.

Vanherle, JLP, Franssen, WMA, Nieste, I, et al.

English summary coming soon.

Carbohydrate metabolism Insulin Glycaemic control Sedentary lifestyle
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DOI: 10.1111/sms.70336
PubMed
Physiological reports
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of breath holding during high-intensity land-based ergometry in swimmers.

Walsh, J, Ramsey, JL, Guluzade, NA, et al.

English summary coming soon.

Swimming biomechanics Cardiorespiratory physiology HIIT Breathing
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DOI: 10.14814/phy2.71004
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Continuous and Cluster-Set Configurations Performed to Failure on Performance and Physiological Responses in the Bench Press and Half Squat.

Tsoukos, A, Ververis, A, Bogdanis, GC

English summary coming soon.

Strength training Cluster networks Lactate VO2 Training programme
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DOI: 10.1111/sms.70337
PubMed
JAMA Network Open
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Aerobic Exercise and Subthreshold Depressive Symptoms in Adolescents: Secondary Analysis of a Randomised Clinical Trial.

Yan, X, Shao, R, Jin, J, et al.

English summary coming soon.

Mental health aerobic training Teenagers Depression EEG
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DOI: 10.1001/jamanetworkopen.2026.21568
PubMed
International journal of rheumatic diseases
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of the Intensity, Frequency, Duration, and Volume of Physical Activity With Sarcopenia and Its Related Indicators.

Tao, SS, Chen, XY, Cai, YF, et al.

English summary coming soon.

Sarcopenia muscle strength Physical activity Sports medicine Elderly people
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DOI: 10.1111/1756-185x.70761
PubMed
Physiological reports
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validation of aerobic threshold assessment using a sweat lactate sensor during arm crank exercise by healthy adults.

Sawada, T, Okawara, H, Minami, K, et al.

English summary coming soon.

Aerobic threshold Lactate Upper limbs testing wearable sensors
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DOI: 10.14814/phy2.71002
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Bidirectional Influences Between Psychophysiological State and Performance in Olympic Shooting: The Role of Attention and Autonomic Function.

Molinero-Martín, E, Mon-López, D, Fernández-Del-Olmo, MA, et al.

English summary coming soon.

psychophysiology Attention Autonomic Nervous System athletic performance Olympic sports
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DOI: 10.1111/sms.70335
PubMed
Diabetes/Metabolism Research and Reviews
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Less Is More? Physical Inactivity and Increased Risk of Diabetes-Related Foot Ulceration - A Systematic Review.

Jones, PJ, Armstrong, DG, Rowlands, AV, et al.

English summary coming soon.

Type 2 diabetes Physical activity Prevention Healthy lifestyle
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DOI: 10.1002/dmrr.70198
PubMed
European Journal of Pain (London, England)
1 July
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Disturbances of the Sleep-Wake Cycle in Patients with Chronic Pain – Associations with Physical Activity Levels.

Varkey, E, Olsson, M, Piasecki, A, et al.

English summary coming soon.

dream Physical activity Chronic pain Recovery
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DOI: 10.1002/ejp.70330
PubMed
Physiological reports
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Autonomic control of cardiac rhythm at the onset of muscle metaboreflex activation following exercise in healthy young and old adults.

Oliver, TE, Sánchez-Hechavarría, ME, Carrazana-Escalona, R, et al.

English summary coming soon.

Autonomic Nervous System Cardiovascular system Hypodynamia Ageing
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DOI: 10.14814/phy2.71009
PubMed
Addiction biology
1 July
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Uplifting exercise for adolescents and young adults: A systematic review and network meta-analysis.

Yu, M, Chang, Y, Kang, H, et al.

English summary coming soon.

Mental health addiction Physical activity Teenagers Network meta-analysis
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DOI: 10.1111/adb.70172
PubMed
The Journal of Physiology
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Systems modelling of mitochondrial dynamics in different exercise regimes.

Khalilimeybodi, A, Qiao, L, Leung, A, et al.

English summary coming soon.

mitochondria energy end training Sprint Strength training Metabolism
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DOI: 10.1113/JP290424
PubMed
Journal of Strength and Conditioning Research
1 July
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

National Strength and Conditioning Association Position Statement on Strength and Conditioning of Female Athletes. Part I: Lifespan, Injury, and Health Considerations.

Dabbs, NC, Binkley, H, Bott, C, et al.

English summary coming soon.

Women's health Strength training The development of female athletes Injury prevention gender differences
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DOI: 10.1519/JSC.0000000000005544