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May 2026 360 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

ScienceDaily Sport Medicine
31 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intermittent fasting triggers surprising changes in the brain

English summary coming soon.

Intermittent fasting Microbiome Metabolism Neuroplasticity Nutrition
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PubMed
FASEB journal: official publication of the Federation of American Societies for Experimental Biology
31 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Regulation of Satellite Cells and Myogenesis in Response to Eccentric Resistance Exercise in Hypoxic Conditions in Healthy Young Men.

van Doorslaer de Ten Ryen, S, Warnier, G, Antoine, N, et al.

English summary coming soon.

Hypertrophy Strength training Hypoxia Muscle microbiology satellite cells
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DOI: 10.1096/fj.202600405RR
PubMed
Journal of the International Society of Sports Nutrition
31 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

12-week fisetin supplementation and interval resistance with aerobic training: changes in Maresin-1 and inflammatory markers in men with obesity: a randomised controlled trial.

Alipour, M, Saeidi, A, Hejazi, K, et al.

English summary coming soon.

additives Inflammation Insulin Training Obesity
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DOI: 10.1080/15502783.2026.2679718
PubMed
Journal of the International Society of Sports Nutrition
31 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Selected immunoendocrine and performance adaptations to upper-body plyometric training and β-alanine supplementation in male swimmers.

Gao, H, Yu, X, Guo, Z

English summary coming soon.

Beta-alanine Plyometric training Sports nutrition Sports adaptation Swimming
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DOI: 10.1080/15502783.2026.2679050
PubMed
European Journal of Pediatrics
31 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative effects of exercise modalities on ectopic fat reduction in overweight and obese children and adolescents: a narrative review.

Jiang, J, Qin, L, Shen, Y

English summary coming soon.

Obesity HIIT Aerobic activity for children Metabolism Ectopic fat
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DOI: 10.1007/s00431-026-07112-0
PubMed
Scientific reports
31 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects on secondary outcomes following a three-month personalised app-based lifestyle intervention among working adults: a three-armed randomised controlled trial.

Eke, H, Söderberg, D, Sjöblom, L, et al.

English summary coming soon.

Lifestyle intervention Fitness enthusiast Food Son Employees
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DOI: 10.1038/s41598-026-54919-w
PubMed
Scientific reports
30 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The association of physical activity with obesity and NCD outcomes: insights from Kenyan panel data.

Maina, CC, Kornher, L

English summary coming soon.

Physical activity Obesity NCP Prevention Hypodynamia
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DOI: 10.1038/s41598-026-54585-y
bioRxiv
bioRxiv preprint
30 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Neurodynamic Core of Meditation: Dissociating Meditation from Rest and Task in a Reliability-based EEG study

Chowdhury, P., Govindaraj, R., Sasidharan, A., et al.

English summary coming soon.

Meditation EEG Recovery Nervous system regulation Neurology
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DOI: 10.64898/2026.05.27.728082
PubMed
The Journal of Nutrition, Health & Ageing
30 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modulatory effects of exercise interventions on the gut microbiota in older adults: a systematic review and meta-analysis.

Liu, J, Bao, Z, Zhang, W, et al.

English summary coming soon.

Microbiome Physical activity Adult summer Health meta-analysis
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DOI: 10.1016/j.jnha.2026.100885
PubMed
Experimental gerontology
30 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of elastic band training versus free weight training in community-dwelling older adults: A randomised controlled trial.

Schott, N, Straßer, P, Holfelder, B

English summary coming soon.

Strength training Elderly people muscle strength Functionality
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DOI: 10.1016/j.exger.2026.113182
PubMed
Western Journal of Nursing Research
30 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Mediating Role of Depression in the Relationship Between Physical Activity and Quality of Life Among Patients with Coronary Heart Disease.

Szuba, R, Hoffmann, TJ, Whooley, MA, et al.

English summary coming soon.

Cardiovascular health Mental health Physical activity Quality of life
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DOI: 10.1177/01939459261435595
PubMed
Journal of biomechanics
30 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Decreased change of direction angle, increased ACL load: angle-dependent anterior cruciate ligament loading across different change of direction sprints in male soccer players.

Huthöfer, M, Kainz, H, Holder, J, et al.

English summary coming soon.

biomechanics Injury prevention Football 連結зв'язки Sprints
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DOI: 10.1016/j.jbiomech.2026.113388
PubMed
Journal of Medical Internet Research
29 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Multicomponent Digital Health Interventions on Multidimensional Physical Activity in Older Adults: Systematic Review, Meta-Analysis, and Meta-Regression of Randomised Controlled Trials.

Yao, J, Wang, H, Jia, S, et al.

English summary coming soon.

Physical activity digital interventions MVPA Ageing quality of evidence
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DOI: 10.2196/91338
PubMed
European Journal of Nutrition
29 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Microencapsulated docosahexaenoic acid increases the Omega-3 Index and attenuates the physiological impact of eccentric exercise in physically trained adults: a 12-week double-blind placebo-controlled trial.

Anthony, R, Macartney, MJ, McLennan, PL, et al.

English summary coming soon.

Omega-3 DHA additives DOMS Recovery Inflammation
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DOI: 10.1007/s00394-026-03998-6
PubMed
PLOS ONE
29 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of moderate physical activity on NK cell populations and cytotoxic T lymphocytes in young, healthy women.

Tubek-Krokosz, A, Baran, J, Galbarczyk, A, et al.

English summary coming soon.

Physical activity immune system NK cells Cancer prevention Women's health
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DOI: 10.1371/journal.pone.0349215
PubMed
PLOS ONE
29 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Change in walking cadence as a digital outcome measure of clinically meaningful improvement in gait speed and 6-minute walk test distance after a mobility intervention in older adults.

Rubin, DS, Glynn, NW, Straczkiewicz, M, et al.

English summary coming soon.

Mobility Ageing exercises digital biomarkers Functionality
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DOI: 10.1371/journal.pone.0337414
PubMed
PLOS ONE
29 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Participant lived experiences of high-intensity interval training in UK cardiac rehabilitation (HIIT or MISS UK): A qualitative study.

Williams, C, Neil, R, Powell, R, et al.

English summary coming soon.

HIIT Cardiac rehabilitation Cardiovascular health exercises Mental health
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DOI: 10.1371/journal.pone.0350509
PubMed
African Journal of Reproductive Health
29 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Community sport participation and mental wellbeing among women of reproductive age in China: A quantitative study.

Zhang, C

English summary coming soon.

Mental health Sport Depression Anxiety Social interaction
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DOI: 10.29063/ajrh2026/v30i9s.12
PubMed
African Journal of Reproductive Health
29 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of physical activity on menstrual health and psychological wellbeing among Chinese female university students.

Lin, Z

English summary coming soon.

Women's health Physical activity Menstrual cycle Mental health Dysmenorrhoea
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DOI: 10.29063/ajrh2026/v30i9s.8
PubMed
Medicine
29 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of aerobic exercise of different intensity on articular cartilage metabolism in patients with knee osteoarthritis: A randomised controlled trial.

Song, L, Meng, Y

English summary coming soon.

Osteoarthritis Aerobic activity Training intensity RKD
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DOI: 10.1097/MD.0000000000048913
bioRxiv
bioRxiv preprint
29 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity promotes longitudinal white matter brain adaptations that support fluid intelligence with age

Neudorf, J.

English summary coming soon.

Physical activity Cognitive functions Ageing Neuroplasticity Longevity
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DOI: 10.64898/2026.05.27.728295
bioRxiv
bioRxiv preprint
29 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Key takeaways: * Enhanced cognitive control, attention, and arousal result from significant mnemonic prediction errors.

Xue, A. M., Jokhani, J., Norcia, A. M., et al.

English summary coming soon.

Cognitive functions memory Attention Neurophysiology
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DOI: 10.1101/2025.10.02.680173
bioRxiv
bioRxiv preprint
29 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise prevents cardiac electrical remodelling in doxorubicin-treated female mice but does not provide cardioprotection in males.

Melcher, A. V., Haflett, L., Tang, L., et al.

English summary coming soon.

Training Cardioprotection Metabolism Sexual differences Cardiovascular system
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DOI: 10.64898/2026.05.28.728478
bioRxiv
bioRxiv preprint
29 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mitochondrial control of amino acid catabolism by a fasting-inducible mitochondrial transporter

Oikawa, S., Yamamuro, T., Nishida, H., et al.

English summary coming soon.

Metabolism Muscle mass Starvation adaptation
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DOI: 10.64898/2026.05.26.727879
PubMed
Preventive medicine
29 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sedentary time and television viewing time are associated with an increased risk for all-cause mortality: A systematic review of systematic reviews.

Shivgulam, ME, Liu, H, MacDonald, E, et al.

English summary coming soon.

Sedentary lifestyle mortality Physical activity Prevention
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DOI: 10.1016/j.ypmed.2026.108610
PubMed
Journal of Strength and Conditioning Research
29 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physiological Responses and Energy System Contributions in Competitive Short Track Speed Skating Across Race Distances.

Kıyıcı, F, Ulupınar, S, Gençoğlu, C, et al.

English summary coming soon.

Power systems Short track skates Physiology Sports medicine
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DOI: 10.1519/JSC.0000000000005454
GN: exercise science
28 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 4 minutes of exercise a day could help control blood sugar - The Washington Post

English summary coming soon.

Physical activity Blood sugar control Diabetes prevention Metabolism
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PubMed
PLOS ONE
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between pre-competition strength and sprint canoe/kayak performance: A mixed-effects analysis of professional Chinese athletes.

Chen, Z, Li, Z, Zhang, X, et al.

English summary coming soon.

Strength training Sports medicine Kayaks Canoe biomechanics
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DOI: 10.1371/journal.pone.0347178
PubMed
PLOS ONE
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and depressive symptoms among Chinese university students: Grit as a mediator.

Chen, Y, Zhang, J

English summary coming soon.

Mental health Depression Physical activity psychological mechanisms students
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DOI: 10.1371/journal.pone.0350277
bioRxiv
bioRxiv preprint
28 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ketone-body receptor GPR109A suppresses hepatic inflammation via gut-liver axis regulation

Nishida, A., Nishikawa, S., Budau, R., et al.

English summary coming soon.

ketogenic diet Metabolism Nutrition Inflammation Microbiome
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DOI: 10.1101/2025.08.21.671439
bioRxiv
bioRxiv preprint
28 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Motor Unit Number Estimation in Magnetomyography

Senay, B., Noury, N., Siegel, M., et al.

English summary coming soon.

Sports medicine Muscle physiology Diagnosis
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DOI: 10.64898/2026.05.25.727665
PubMed
Clinical Nutrition (Edinburgh, Scotland)
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluation of a multimodal personalised prehabilitation programme in colon cancer patients undergoing surgery, focusing on changes in nutritional status, physical fitness and exploring clinical outcomes.

Valgaeren, E, Westra, N, Holverda, M, et al.

English summary coming soon.

rehabilitation Nutritional rehabilitation Fitness Functional capability Prevention
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DOI: 10.1016/j.clnu.2026.106700
PubMed
Acta Psychologica
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acceptance and commitment therapy can reduce anxiety and enhance self-efficacy, mental toughness, and sleep quality in wrestlers suffering from anxiety.

Norouzi, E, Shahmoradi, N, Abdi, M

English summary coming soon.

Anxiety dream Sport psychology ACT Mental health
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DOI: 10.1016/j.actpsy.2026.107045
PubMed
Experimental physiology
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Development of and adherence to artificial gravity and resistive vibration exercises during 60 days of hypoxic 6° head-down tilt bed rest: BRAVE study.

Fortune, J, Sorrentino, RG, Zamantzas, S, et al.

English summary coming soon.

Resistance exercises Adaptation to absence muscles Space physiology
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DOI: 10.1113/EP093699
PubMed
Journal of Strength and Conditioning Research
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Complex and Contrast Training on Lower Limb Explosive Power and Eccentric Strength in Elite Male Track and Field Athletes: A 24-Week Randomised Trial.

Xu, Z, Lin, Y, Zhang, F, et al.

English summary coming soon.

Full-body workout Explosive force Athletics Muscle function
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DOI: 10.1519/JSC.0000000000005451
PubMed
Diabetes, Obesity and Metabolism
28 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of Physical Activity with All-Cause and CVD Mortality across Metabolic and Obesity Phenotypes.

Han, Y, Choi, Y, Lee, S, et al.

English summary coming soon.

Physical activity Obesity Metabolic health mortality
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DOI: 10.1111/dom.70882
PubMed
Brain injury
28 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The relationship between concussion and subsequent upper body musculoskeletal injury in NFL players.

Tomasko, NT, Buckley, TA, Kelleher, AC, et al.

English summary coming soon.

Injuries Neurology Rehabilitation Sports safety Back to the game
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DOI: 10.1080/02699052.2026.2680662
PubMed
The American Journal of Clinical Nutrition
28 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Complementary plant protein pairing does not further increase postexercise myofibrillar protein synthesis after a 20 g protein dose within a high-carbohydrate whole-food matrix in young adults: a randomized controlled trial.

Zupančič, Ž, Barnes, TM, Deutz, MT, et al.

English summary coming soon.

Sports nutrition protein синтез білка рослинні джерела Resistance training
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DOI: 10.1016/j.ajcnut.2026.101380
PubMed
Journal of Cardiovascular Translational Research
27 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic Remodelling Induced by Exercise: Emerging Mechanisms for Myocardial Protection in Cardiovascular Disease.

Wei, T, Zhou, C, You, J, et al.

English summary coming soon.

Cardiovascular health Metabolism Training Cardioprotection mitochondria
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DOI: 10.1007/s12265-026-10781-9
PubMed
Molecular genetics and genomics: MGG
27 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The causality between physical activity and gestational diabetes mellitus: a Mendelian randomization study.

Ma, X, Liu, Y, Xu, X, et al.

English summary coming soon.

Gestational diabetes Physical activity Prevention Women's health IMT
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DOI: 10.1007/s00438-026-02430-2
PubMed
BMJ Open
27 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fun Exercise for Older Adults (FEXO): study protocol for a randomised controlled trial on intrinsic capacity, adherence and motivation.

Azanon-Nogueira, P, García-Lucas, C, Salvador-Huerta, C, et al.

English summary coming soon.

Training Ageing motivation ability Old age
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DOI: 10.1136/bmjopen-2025-115440
PubMed
PLOS ONE
27 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of resistance exercises on the mechanical characteristics of rotator cuff muscles in shoulders with and without rotator cuff tears.

Nasr, AJ, Wang, H, Wang, J, et al.

English summary coming soon.

Shoulder rehabilitation rotator cuff Strength training Ultrasound
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DOI: 10.1371/journal.pone.0347233
PubMed
Scientific reports
27 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and anthropometric factors as predictors for postural stability in children.

Brummer, S, Flock, S, Berelsmann, AM, et al.

English summary coming soon.

Physical activity Motor control Children Posture
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DOI: 10.1038/s41598-026-55265-7
PubMed
JMIR Cardio
27 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Barriers and Facilitators to Maintaining Physical Activity After an mHealth Intervention for People Poststroke or Transient Ischaemic Attack: Reflexive Thematic Analysis.

Lagerlund, H, Moulaee Conradsson, D, Häger, CK, et al.

English summary coming soon.

Physical activity Stroke Rehabilitation motivation Digital health
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DOI: 10.2196/87493
PubMed
Experimental brain research
27 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pre-stroke physical activity and the Val66Met (rs6265) genotype of the BDNF gene correlate with post-stroke cognitive outcome: a prospective cohort study.

Kotlega, D, Peda, B, Zembron-Lacny, A, et al.

English summary coming soon.

Physical activity Stroke cognition BDNF Neuroplasticity
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DOI: 10.1007/s00221-026-07325-7
bioRxiv
bioRxiv preprint
27 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reliability of Spatiotemporal Neuromuscular Activity Patterns in Magnetomyography Across Force Levels

Yang, H., Senay, B., Kleiser, B., et al.

English summary coming soon.

biomechanics Neuromuscular system Strength training Measurement
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DOI: 10.64898/2026.05.24.727496
bioRxiv
bioRxiv preprint
27 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic flexibility in response to resistance training plus photobiomodulation therapy in sedentary elderly women: a pilot study

Moura, R. F., Prestes, E. F., de Araujo, D. G., et al.

English summary coming soon.

Strength training VO₂max Metabolism Summer women Photobiomodulation
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DOI: 10.64898/2026.05.23.727356
bioRxiv
bioRxiv preprint
27 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex-specific effects of fatiguing exercise on skeletal muscle passive mechanics are preserved in aging

Privett, G. E., Ortiz-Delatorre, J., Ricci, A. W., et al.

English summary coming soon.

Muscle physiology Tiredness biomechanics Sex differences Ageing
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DOI: 10.64898/2026.05.22.727297
PubMed
PeerJ
27 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Electrolyte imbalance markers and acid-base disturbances in Brazilian male runners during a 45-km mountain ultramarathon.

Ribas, MR, Ribas, DIR, Badicu, G, et al.

English summary coming soon.

Endurance Ultramarathon electrolytes run hydration Nutrition
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DOI: 10.7717/peerj.21308
PubMed
Experimental gerontology
27 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise stimulates microvascular perfusion of femoral adipose tissue in older females.

Storm, DM, Betz, MW, Pedersen, TÅ, et al.

English summary coming soon.

Physiology Training Ageing Women's health Vascular function
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DOI: 10.1016/j.exger.2026.113186
PubMed
Journal of Strength and Conditioning Research
27 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Position-Dependent External Load Management in Professional Football: An Exploratory Observational Study on the Effects of Microcycle Length.

Galiano, C, Nakamura, FY, Ribeiro, J, et al.

English summary coming soon.

Training programme load Recovery Football
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DOI: 10.1519/JSC.0000000000005429
PubMed
Journal of Strength and Conditioning Research
27 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Chronic Comparison of Short Recovery Stress Scale in Trained Individuals Completing Traditional or Accentuated Eccentric Loading.

Lis, R, Long, A, Goode, N, et al.

English summary coming soon.

Strength training Stress Recovery Mental health adaptation
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DOI: 10.1519/JSC.0000000000005458
GN: strength training research
26 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New Science Reveals: The Ideal Strength Training Programme Can Be Really Simple - Škoda We Love Cycling

English summary coming soon.

Strength training Programming research
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PubMed
Scientific reports
26 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Moderate physical activity before a stroke has a protective effect on depression symptoms in the post-acute phase after a stroke.

Hahner, M, Meisinger, C, Kirchberger, I, et al.

English summary coming soon.

Physical activity Mental health Depression Rehabilitation Randomised controlled trial
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DOI: 10.1038/s41598-026-51679-5
PubMed
Annals of Medicine
26 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Faktor-faktor yang memprediksi aktivitas fisik yang meningkatkan kesehatan pada pasien dengan nyeri kronis yang meluas setelah rencana kesehatan yang berpusat pada individu.

Juhlin, S, Mannerkorpi, K, Larsson, A, et al.

English summary coming soon.

Chronic pain Physical activity Rehabilitation Psychological factors Randomised controlled trial
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DOI: 10.1080/07853890.2026.2678668
PubMed
European Journal of Nutrition
26 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a nutritional supplement containing fish protein, vitamin D and ω3 fatty acids, taken during high-intensity functional training, on physical performance in recreationally trained individuals: a randomised controlled trial.

Kosmidis, I, Karpouzi, C, Petridou, A, et al.

English summary coming soon.

Sports nutrition additives Omega-3 Vitamin D Functional training Randomised controlled trial
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DOI: 10.1007/s00394-026-03983-z
PubMed
Cancer Causes and Control: CCC
26 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Barriers and facilitators to exercise engagement during lung cancer treatment: a scoping review.

Beggs, M, Reid, J, Hanna, GG, et al.

English summary coming soon.

Physical activity Lung cancer Rehabilitation Adherence Lifestyle
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DOI: 10.1007/s10552-026-02177-6
bioRxiv
bioRxiv preprint
26 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Bioimpedance spectroscopy assessment of skeletal muscle tissue properties following muscle damage

Bouvier, J., de Freitas, S., Letourneur, A., et al.

English summary coming soon.

Recovery Muscle damage Sports medicine Evaluation
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DOI: 10.64898/2026.05.21.726237
PubMed
Journal of Translational Medicine
26 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

RYR1+ skeletal muscle-derived extracellular vesicles are responsive to exercise and associated with insulin action.

Zhang, X, Vann, CG, Bartlett, DB, et al.

English summary coming soon.

Training Metabolism Insulin muscles Ageing Molecular biology
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DOI: 10.1186/s12967-026-08215-w
bioRxiv
bioRxiv preprint
26 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intermittent parathyroid hormone employs autonomous and non-autonomous mechanisms to drive osteogenesis from Ebf3-expressing skeletal progenitor cells

Chan, B. S., Dong, B., George, M., et al.

English summary coming soon.

Bone medicine hormonal signalling Tissue regeneration Osteoporosis
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DOI: 10.64898/2026.05.21.726951
bioRxiv
bioRxiv preprint
26 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tirzepatide and Intermittent Cold Exposure Independently Improve Glucose Homeostasis in DIO Mice Housed at Thermoneutrality

Bellucci, A., Alfares, H., Gale, C., et al.

English summary coming soon.

Metabolism Cold effect Diabetes prevention energy expenditure
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DOI: 10.64898/2026.05.21.727027
bioRxiv
bioRxiv preprint
26 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of age and surface irregularities on intersegmental and inter-joint coordination during gait

Cohic, A., Dussault-Picard, C., De Freitas, S. M., et al.

English summary coming soon.

biomechanics Motor skills Ageing changes Neuromuscular adaptation
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DOI: 10.64898/2026.05.22.727144
PubMed
Journal of Strength and Conditioning Research
26 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Momentum-Based Load Prescription Profiling for Weighted Jumps in Male and Female Collegiate Basketball Players.

Harry, JR, Agnew, C, Park, S

English summary coming soon.

Strength training Plyometrics Basketball biomechanics evidence-based programmes
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DOI: 10.1519/JSC.0000000000005492
PubMed
Acta Psychologica
26 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Attentional effects on affect and prefrontal activation during high-intensity exercise with music.

Quan, Y, Olsen, KN, Thompson, WF

English summary coming soon.

HIIT Cognitive functions Sport psychology run Music
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DOI: 10.1016/j.actpsy.2026.107024
PubMed
Psychoneuroendocrinology
26 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The cortisol awakening response (CAR) of elite athletes is elevated before a competition, but with no interaction with sport type.

Jiménez, M, Lopez-Lluch, G, Barón-López, FJ, et al.

English summary coming soon.

hormones Stress Competition Cortisol adaptation
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DOI: 10.1016/j.psyneuen.2026.107905
PubMed
Journal of Strength and Conditioning Research
26 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of Eccentric-Concentric and Eccentric-Only Dumbbell Arm Curls for Repetitions to Failure Over Five Sets.

Shibata, K, Yamaguchi, T, Takizawa, K, et al.

English summary coming soon.

biomechanics Muscle growth Strength training Methodology Tiredness
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DOI: 10.1519/JSC.0000000000005432
PubMed
Journal of the International Society of Sports Nutrition
25 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of probiotic and synbiotic supplementation on sleep parameters in an exercised population: a systematic review and synthesis without meta-analysis (SWiM) of randomised controlled trials.

Salehi Asl, M, Ahmadi, F, Ershadmanesh, M, et al.

English summary coming soon.

dream Recovery probiotics Microbiome Athletes
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DOI: 10.1080/15502783.2026.2670564
PubMed
Journal of Medical Internet Research
25 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between wearable device adoption and health-related lifestyle behaviours: retrospective cohort study.

Choi, E, Choi, S, Jang, SY

English summary coming soon.

Physical activity monitoring Lifestyle data
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DOI: 10.2196/88276
PubMed
Biomedicine & Pharmacotherapy = Biomedicine & Pharmacotherapy
25 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fictional activity and the brain barriers: Mechanisms of neuroprotection and disease resilience.

Morys, J, Solarz-Andrzejewska, A, Mi, J, et al.

English summary coming soon.

Physical activity Brain Neuroprotection Neuroplasticity Cognitive functions
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DOI: 10.1016/j.biopha.2026.119554
PubMed
Clinical biomechanics (Bristol, Avon)
25 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower extremity muscle activation patterns during running in individuals with and without anterior cruciate ligament reconstruction.

Lee, J, Lee, K, Lee, YS, et al.

English summary coming soon.

Rehabilitation ACL Repair biomechanics run Muscle activation
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DOI: 10.1016/j.clinbiomech.2026.106878
PubMed
Multiple sclerosis and related disorders
25 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiorespiratory fitness, trait anxiety, and physical activity in people with multiple sclerosis who have subclinical generalised anxiety disorder.

Šilić, P, Motl, RW

English summary coming soon.

Cardiovascular endurance Anxiety Mental health aerobic training PC
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DOI: 10.1016/j.msard.2026.107273
PubMed
Contemporary clinical trials
25 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Rationale and protocol for time-based energy intake goals within a lifestyle intervention for obesity care: Daily eating patterns for total health study.

Raynor, HA, Berlin, KS, Bond, DS, et al.

English summary coming soon.

Nutrition time patterns Obesity dream Physical activity
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DOI: 10.1016/j.cct.2026.108356
PubMed
Journal of Thermal Biology
25 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of additional skin wetting on physiological strain and exercise performance: systematic review and meta-analysis.

Anderson, M, Bellenger, C, Chaseling, GK, et al.

English summary coming soon.

Cooling Thermoregulation training in spices Productivity
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DOI: 10.1016/j.jtherbio.2026.104494
PubMed
Metabolomics: Official journal of the Metabolomic Society
24 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

NMR-based metabolomics profile during a soccer season for a sub-elite soccer team.

Marinho, AH, de Barros Sousa, FA, Balikian Junior, P, et al.

English summary coming soon.

Metabolomics Football athletic performance Recovery
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DOI: 10.1007/s11306-026-02452-2
PubMed
Metabolomics: Official journal of the Metabolomic Society
24 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of faecal and plasma metabolite correlations following nutrition or exercise interventions.

Ahmed, H, Kärkkäinen, O, Babu, AF, et al.

English summary coming soon.

Microbiome Metabolism Nutrition exercises
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DOI: 10.1007/s11306-026-02463-z
PubMed
Diabetes research and clinical practice
24 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of dietary and physical exercise interventions among women with a history of gestational diabetes mellitus on cardiometabolic risk: A systematic review and meta-analysis.

Abdulsalam, R, Michalopoulou, M, Jebb, SA, et al.

English summary coming soon.

Diabetes prevention Gestational diabetes Nutrition Physical activity meta-analysis
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DOI: 10.1016/j.diabres.2026.113335
PubMed
Journal of the International Society of Sports Nutrition
23 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The interplay between vitamin D status and exerkine signalling: implications for exercise adaptation in athletes: a narrative review.

Kim, DH

English summary coming soon.

Vitamin D Exercise Adaptation to training Recovery Sports medicine
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DOI: 10.1080/15502783.2026.2677647
PubMed
Rheumatology International
23 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex differences in physical activity, psychosocial determinants, and symptom outcomes in knee osteoarthritis: a cross-sectional analysis of a Hispanic/Latino-predominant cohort.

Jahn, J., Rizk, R.C., Travis, L.M., et al.

English summary coming soon.

Osteoarthritis Physical activity Bowl motivation Prevention
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DOI: 10.1007/s00296-026-06148-7
ScienceDaily Sport Medicine
22 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists discover simple way to relieve arthritis pain without pills or surgery

English summary coming soon.

Physical activity Prevention biomechanics Joints
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PubMed
Journal of Medical Internet Research
22 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of a Blended Intervention to Promote Physical Activity Among Office Employees: Randomised Controlled Trial.

Sun, Y, Gao, Y, Ou, AYT, et al.

English summary coming soon.

Physical activity Web intervention Office workers MVPA Randomised controlled trial
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DOI: 10.2196/80249
PubMed
JMIR mHealth and uHealth
22 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations Between 24-Hour Physical Behaviour, Self-Perceived Stress, and Coping Self-Efficacy in Everyday Life: Ambulatory Assessment Study.

Bonn, K, Wohlfarth, D, Timm, I, et al.

English summary coming soon.

Stress Physical activity dream Outpatient examination Mental health
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DOI: 10.2196/81502
PubMed
PLOS ONE
22 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A randomised crossover trial comparing photobiomodulation therapy with other recovery strategies in CrossFit athletes.

Martins, PHGN, Tomazoni, SS, Machado, CDSM, et al.

English summary coming soon.

Recovery CrossFit Photobiomodulation Muscle injuries Randomised controlled trial
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DOI: 10.1371/journal.pone.0349880
PubMed
Medicine
22 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of a sports medicine-guided football programme on physical fitness in adolescents: a controlled school-based trial.

Shi, K, Ye, Y, Zheng, T, et al.

English summary coming soon.

Physical training VO₂max Youth development Sports medicine Controlled study
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DOI: 10.1097/MD.0000000000048649
PubMed
Medicine
22 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intensity of physical activity and cardiovascular and all-cause mortality in diabetic patients: A cohort study (NHANES 1999-2018).

Sun, L, Liu, X, Zhang, Z, et al.

English summary coming soon.

Physical activity Diabetes Cardiovascular health Training intensity Longevity
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DOI: 10.1097/MD.0000000000048899
PubMed
Scientific reports
22 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Music-integrated strength-proprioceptive training improves lower-limb performance and postural balance in adolescents with visual impairment: a randomised controlled trial.

Baccouch, R, Maatoug, H, Borji, R, et al.

English summary coming soon.

proprioception strength Balance Music Youth Adaptive sports
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DOI: 10.1038/s41598-026-53232-w
PubMed
PeerJ
22 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Artificial neural network predictive models for optimising the training process in race walking: a longitudinal observational study.

Skalski, D, Prończuk, M, Łosińska, K, et al.

English summary coming soon.

VO₂max Heart rate One-rep maximum (1RM) machine learning race walking biomechanics
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DOI: 10.7717/peerj.21224
PubMed
Brain research bulletin
22 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of a single bout of moderate aerobic exercise on prefrontal activation during a cognitive-motor task in male university students: The moderating role of cardiorespiratory fitness.

Ye, Y, Chen, K, Lin, H

English summary coming soon.

Cognitive functions Cardiorespiratory training VO₂max Aerobic exercise
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DOI: 10.1016/j.brainresbull.2026.111957
PubMed
Journal of Strength and Conditioning Research
22 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength and Conditioning Practices for Olympic Endurance Sports: Insights from World-Class Coaches.

Haugen, T, Sandbakk, Ø, Bucher Sandbakk, S, et al.

English summary coming soon.

Training programme Endurance Strength training Sports science
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DOI: 10.1519/JSC.0000000000005447
PubMed
Journal of Strength and Conditioning Research
22 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Force Orientation on Changes of Direction: A Kinetic Comparison of the Penultimate, Final, and Acceleration Steps During a Modified 505 Test.

Barrera-Domínguez, FJ, Jones, PA, Almagro, BJ, et al.

English summary coming soon.

biomechanics Agility performance characteristics Variability of direction
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DOI: 10.1519/JSC.0000000000005441
PubMed
European journal of oncology nursing: the official journal of the European Oncology Nursing Society
22 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Whole body vibration as an alternative to conventional aerobic and resistance training for managing chemotherapy-induced peripheral neuropathy in breast cancer survivors: The sensi-ex randomised trial.

Mijwel, S, Backman, M, Anandavadivelan, P, et al.

English summary coming soon.

Rehabilitation Chemotherapy Neuropathy Women's health Fitness
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DOI: 10.1016/j.ejon.2026.103211
PubMed
Journal of Health Psychology
22 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of peer support on college students' physical activity: The parallel mediating role of task efficacy and barrier efficacy.

Jiazhi, S, Ariati Binti Ariffin, I, Tham, J

English summary coming soon.

motivation self-efficacy Physical activity Social psychology
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DOI: 10.1177/13591053261445231
PubMed
Journal of Strength and Conditioning Research
22 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle Cramping in Ultra-Trail Running: Dehydration and Electrolyte Depletion versus Muscle Damage.

Martinez-Navarro, I, Vicente-Mampel, J, López-Grueso, R, et al.

English summary coming soon.

Spectacular endurance Nutrition electrolytes Recovery
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DOI: 10.1519/JSC.0000000000005440
PubMed
Journal of Strength and Conditioning Research
22 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Concurrent Power and Sprint Training on Physical Fitness in Well-Trained Youth Soccer Players: A Pilot Study.

Kyriacou-Rossi, A, Ieronymides, D, Hadjipantelis, A, et al.

English summary coming soon.

Training programme Football Strength training Youth sport
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DOI: 10.1519/JSC.0000000000005449
GN: exercise science
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A new study says you need 10 hours of exercise a week. Can that really be possible? - Scientific American

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Physical activity Exercise recommendations training volume
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PubMed
PLOS ONE
21 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Getting psychiatry on the move - Implementation and evaluation of Braining, a structured physical exercise intervention in outpatient psychiatry: A convergent-parallel mixed methods study.

Mac, R, Saliba-Gustafsson, EA, Anger, Å, et al.

English summary coming soon.

Mental health Physical activity Psychiatry
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DOI: 10.1371/journal.pone.0348234
JSAMS
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

“I’m breaking my back for this sport and they’re not supporting me" Socioecological factors that impact an elite athlete’s persistent low back pain experience.

English summary coming soon.

Sports medicine Back pain Recovery Psychosocial factors
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PubMed
Open heart
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical fitness after myocardial infarction compared with clinical reference values: a SWEDEHEART registry study.

Hedin, K, Carlén, A, Hadziosmaniovic, N, et al.

English summary coming soon.

Cardiac rehabilitation Heart attack Fitness exercises register
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DOI: 10.1136/openhrt-2026-004046
PubMed
PLOS ONE
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Walking Trail Making Test is more accurate than a Dual-Task Walking Test for screening the level of fall risk among community-dwelling older people.

Mauti, R, Tisserand, R, Perrochon, A, et al.

English summary coming soon.

litera people balance Fall Cognitive functions
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DOI: 10.1371/journal.pone.0348875
PubMed
PeerJ
21 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of 12 weeks of complex training on lower limb strength and power in university dancers.

Lei, Y, HyoSun, A, Xu, K, et al.

English summary coming soon.

Strength training Pleomorphism Dance power Randomised controlled trial Youth
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DOI: 10.7717/peerj.20486
PubMed
Sensors (Basel, Switzerland)
21 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Wearable-Measured Physical Activity Goal Adherence and Body Composition Change in a 12-Month mHealth Weight Loss Trial.

Bizhanova, Z, Burke, LE, Brooks, MM, et al.

English summary coming soon.

Physical activity MVPA Body composition Wearable MHealth
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DOI: 10.3390/s26103256
PubMed
Journal of Sports Sciences
21 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of traditional versus isometric-integrated multicomponent training on cardiovascular health, physical function, quality of life and motivation in older adults with cardiovascular disease.

Poli, L, Mauri, C, Fischetti, F, et al.

English summary coming soon.

Cardiovascular health Isometric training blood pressure Summer population Quality of life
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DOI: 10.1080/02640414.2026.2673235
PubMed
Sensors (Basel, Switzerland)
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Robust Deep Learning Framework for Skill Level Discrimination in Tennis Strokes Using Bilateral IMU Measurements.

Aydin, EH, Aydemir, O

English summary coming soon.

biomechanics Technical expertise machine learning tennis
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DOI: 10.3390/s26103273
PubMed
Nutrients
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Polyphenol Supplementation on Post-Exercise Recovery in Adult Male Soccer Players: A Systematic Review.

Silva Díaz, V, Castillo-Paredes, A, Iman Torres, AJ, et al.

English summary coming soon.

polysaccharides Recovery Inflammation muscle pain Football
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DOI: 10.3390/nu18101638
bioRxiv
bioRxiv preprint
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Diet-dependent modulation of sleep by the Drosophila amino acid transporter ANIDRA

Chaturvedi, R., Fagan, R. R., Chen, C., et al.

English summary coming soon.

dream Nutrition Circadian rhythms amino acids model organism
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DOI: 10.64898/2026.05.20.726708
PubMed
Journal of Strength and Conditioning Research
21 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Different Training-Intensity Distribution Models on Maximal Oxygen Uptake and Time-Trial Performance in Endurance Athletes: A Bayesian Network Meta-Analysis.

Li, H, Yang, Q, Wang, B

English summary coming soon.

Endurance VO₂max Training intensity HIIT meta-analysis
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DOI: 10.1519/JSC.0000000000005415
PubMed
Journal of Strength and Conditioning Research
21 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Bilateral Deficit in Exercise and Sport: A Narrative Review.

Uysal, AA, Bereket Yücel, S, Stone, MH, et al.

English summary coming soon.

strength Neurophysiology biomechanics Training
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DOI: 10.1519/JSC.0000000000005490
PubMed
American Journal of Physiology. Heart and Circulatory Physiology
21 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Remote ischaemic preconditioning and exercise-induced cardioprotection via extracellular vesicle-delivered microRNAs.

Self, MS, Drasbek, KR, Vissing, K

English summary coming soon.

Cardioprotection exercises Physiology molecular mechanisms
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DOI: 10.1152/ajpheart.00954.2025
PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Arterial CO2 partial pressure is a key modulator of active muscle hypoperfusion mediated by the diving reflex in exercising young adults.

Matsutake, R, Ichinose, M, Nishiyasu, T, et al.

English summary coming soon.

Exercise physiology Circulation Breathing O2
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DOI: 10.1152/ajpregu.00032.2026
PubMed
Experimental physiology
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ischaemic pre-conditioning improves workload, fatigue and recovery in team sport: A randomised, double-blind, placebo-controlled crossover trial.

Daly, L, Farrell, S, Gamble, A

English summary coming soon.

IPC Team sports Productivity Recovery Tiredness
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DOI: 10.1113/EP093585
PubMed
Circulation
21 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adolescent Cardiorespiratory Fitness and the Trade-off Between Atrial Fibrillation Risk and Cardiovascular Benefits: A Nationwide Sibling-Controlled Cohort Study.

Ballin, M, Carlsson, AC, Wändell, P, et al.

English summary coming soon.

Cardiorespiratory endurance Prevention VO₂max Atrial fibrillation
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DOI: 10.1161/CIRCULATIONAHA.125.078250
PubMed
Immunity
21 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The immunology of exercise: Mechanisms, mediators, and therapeutic opportunities.

Phelps, CM, Meisel, M

English summary coming soon.

immune system Training muscles Microbiome Contradiction
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DOI: 10.1016/j.immuni.2026.04.016
PubMed
The Journal of Sports Medicine and Physical Fitness
21 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Neuromuscular training for ACL injury prevention in collegiate athletes: a four-week programme improves biomechanical risk factors and functional performance.

Rathore, N, Esht, V, Alshehri, MM, et al.

English summary coming soon.

Injury prevention Neuromuscular training biomechanics Sports medicine
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DOI: 10.23736/S0022-4707.26.17943-2
PubMed
Journal of Strength and Conditioning Research
21 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations Between Anthropometrics, Physical Determinants, and Batting Exit Velocity in Elite Female Baseball Athletes.

Tremblay, M, Prunault, C, Abboud, J, et al.

English summary coming soon.

Sports biomechanics Women's sports health Power development Basic training
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DOI: 10.1519/JSC.0000000000005450
PubMed
Journal of Strength and Conditioning Research
21 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Motor Variability as a Predictor of Strength Adaptation: The Role of Complexity in Resistance Training.

López-Fernández, M, García-Aguilar, F, Caballero, C, et al.

English summary coming soon.

Strength training Muscle adaptation Motor control Individualisation
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DOI: 10.1519/JSC.0000000000005457
PubMed
Scientific data
20 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multimodal data on bipedal locomotion during prolonged treadmill recordings at varying speeds.

Krumm, D, Koska, D, Wakode, J, et al.

English summary coming soon.

biomechanics traffic Walking run Physiology
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DOI: 10.1038/s41597-026-07445-3
PubMed
PLOS ONE
20 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-based cardiac rehabilitation and atherosclerotic plaque regression in ASCVD: Is exercise really a game-changer? A scoping review of controlled trials.

Desandri, DR, Aslani, AO, Qhabibi, FR, et al.

English summary coming soon.

Cardio workout HIIT Cardiovascular diseases Prevention Regeneration
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DOI: 10.1371/journal.pone.0347557
PubMed
PLOS ONE
20 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dynamic right ventricular and atrial volume responses to exercise in endurance-trained and untrained healthy individuals.

Östenson, B, Ostenfeld, E, Edlund, J, et al.

English summary coming soon.

Exercise physiology Endurance Cardiovascular system adaptation research
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DOI: 10.1371/journal.pone.0347745
PubMed
BMJ Military Health
20 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

No short-term changes in tendon structure following temporary replacement of running with low-impact exercises in service members with midportion Achilles tendinopathy: a prospective cohort study.

Paantjens, MA, Helmhout, PH, Martens, MTAW, et al.

English summary coming soon.

Training Injuries adaptation tendon
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DOI: 10.1136/military-2024-002918
bioRxiv
bioRxiv preprint
20 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exposure to urban green space reduces subjective stress and physiological arousal

Korkmaz, D., Bi, Q., Moller, M., et al.

English summary coming soon.

Stress management Nature Mental health Physiology
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DOI: 10.64898/2026.05.18.724862
bioRxiv
bioRxiv preprint
20 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Slow-wave sleep alters the stability landscape of synaptic weight space, allowing for lifelong learning.

Gonzalez, O. C., Golden, R., Delanois, J. E., et al.

English summary coming soon.

dream Memory consolidation Neuroplasticity Cognitive functions
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DOI: 10.1101/2025.11.10.687549
PubMed
PeerJ
20 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mediating effects of physical activity and vitamin D on the association between cognition and dysmobility syndrome in Korean older women.

Kim, M, Park, SH, Lee, I

English summary coming soon.

Vitamin D Physical activity cognitive function Ageing Prevention
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DOI: 10.7717/peerj.21326
PubMed
Journal of Strength and Conditioning Research
20 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Acute Effect of a Diaphragmatic Breathing Warm-Up on Maximal Deadlift Performance.

Katz, NS, Rossow, LM, Fahs, CA

English summary coming soon.

Warm-up Breathing technique Strength training Getting ready for the competition
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DOI: 10.1519/JSC.0000000000005540
GN: strength training research
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training and longevity: new study says muscle strength may help you live longer - Muscle & Fitness

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Strength training muscles Longevity Prevention
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ScienceDaily Sport Medicine
19 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists have discovered a more effective Mediterranean diet that reduces the risk of diabetes by 31%

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Nutrition Type 2 diabetes Prevention Lifestyle exercises
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GN: strength training research
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New resistance training guidance could simplify your workout - Harvard Health

English summary coming soon.

Strength training Training programming Recommendations
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PubMed
The Journal of Clinical Endocrinology & Metabolism
19 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Predicting incident type 2 diabetes using wearable activity and polygenic risk: A survival-modelling study in All of Us.

Rahman, MH, Arian, A, Konda, S, et al.

English summary coming soon.

Prevention Type 2 diabetes Physical activity steps genetic risk
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DOI: 10.1210/clinem/dgaf673
PubMed
Journal of the International Society of Sports Nutrition
19 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of carbohydrate-electrolyte solutions with and without L-menthol on hydration and performance recovery following simulated firefighting exercise.

Hsu, YJ, Ho, CS, Chang, CH, et al.

English summary coming soon.

Sports nutrition hydration Recovery electrolytes carbohydrates
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DOI: 10.1080/15502783.2026.2676193
PubMed
The Journal of Experimental Biology
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Anthropometric measurements of the body affect preferences for space and time when walking and running.

Swinnen, W, Hoogkamer, W, De Groote, F, et al.

English summary coming soon.

biomechanics run Walking Individual differences Physiology
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DOI: 10.1242/jeb.252161
PubMed
Scientific reports
19 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Aerobic capacity at age 34 predicts arterial stiffness at age 63, independently of classical and advanced lipid-related cardiovascular risk factors: a longitudinal cohort study.

Tryfonos, A, Pedrelli, M, Parini, P, et al.

English summary coming soon.

Aerobic capacity VO₂max Longevity Cardiovascular system Prevention
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DOI: 10.1038/s41598-026-52389-8
PubMed
Scientific reports
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Unlocking high-intensity performance thresholds through ventilatory signatures in the ECG.

Heinz, V, Pilz, N, Fesseler, L, et al.

English summary coming soon.

Testing of sports performance ventilation threshold VT2 ECG Training
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DOI: 10.1038/s41598-026-53483-7
bioRxiv
bioRxiv preprint
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Meditation styles are highly discriminable from EEG at the subject level with limited generalisation across the population: a machine-learning study

Hayat, S., Goretti, F., Fabbri, R., et al.

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Meditation EEG Mental health Attention Emotion regulation
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DOI: 10.64898/2026.05.15.725404
bioRxiv
bioRxiv preprint
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Loss of LanC-like proteins impairs post-injury regeneration of ageing muscles

Reyes-Ordoñez, A., Zhou, T. H., Rao, T. C., et al.

English summary coming soon.

muscle regeneration Ageing satellite cells Exercise physiology
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DOI: 10.64898/2026.05.15.725287
PubMed
The American Journal of Sports Medicine
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Secondary Muscle Injuries and Performance Decline After Anterior Cruciate Ligament Reconstruction in Professional Football: A Retrospective Matched Cohort Study.

Mazza, D, De Carli, A, De Carli, F, et al.

English summary coming soon.

Sports medicine Injuries Recovery Return to sport
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DOI: 10.1177/03635465261441252
PubMed
Sports health
19 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of Scapular-Focused Exercise With or Without Electromyography Biofeedback in High-School Baseball Pitchers With Shoulder Impingement Syndrome: A Randomised Controlled Trial.

Chung, WY, Lee, Y

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biomechanics Shoulder joint Rehabilitation Youth Randomised controlled trial
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DOI: 10.1177/19417381261433558
PubMed
Clinical Nutrition ESPEN
19 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Short-term citrulline malate supplementation enhances lower-limb function in physically active older women: A pilot randomised controlled trial.

Ramos-Hernández, R, Pascual-Fernández, J, Álvarez-Pardo, S, et al.

English summary coming soon.

additives Sports nutrition Elderly exercise Functional suitability
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DOI: 10.1016/j.clnesp.2026.103356
GN: strength training research
18 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Grip strength and chair stands linked to longer life in women – here’s how to improve both - Women's Health

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strength Women's health Longevity Prevention
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GN: strength training research
18 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

You May Live Longer If You Can Ace These 2 Strength Tests, Scientists Find - Prevention

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Strength training physical tests Longevity Prevention
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GN: strength training research
18 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardio before or after weights? This study finally has the solid answer I've been looking for - Woman & Home

English summary coming soon.

Cardio workout Strength training Programming research
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PubMed
PLOS ONE
18 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of integrative neuromuscular training on the physical fitness of elite male martial arts Sanda athletes.

Li, Z, Sun, J, Muszali, R, et al.

English summary coming soon.

Neuromuscular training Martial arts strength dexterity Injury prevention
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DOI: 10.1371/journal.pone.0349164
JSAMS
18 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prevalence of stress urinary incontinence and associated factors in elite female football players: better understanding for better prevention

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Women's health Football Injury prevention Sports medicine
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PubMed
Journal of the International Society of Sports Nutrition
18 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute beetroot juice ingestion fails to improve sprint performance and neuromuscular function in trained male sprinters: a randomised, double-blind, placebo-controlled study.

López-Samanes, Á, Moreno-Pérez, D, Aguilar-Navarro, M, et al.

English summary coming soon.

nitrates Bicycle ergogenic aids Sports nutrition
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DOI: 10.1080/15502783.2026.2674220
bioRxiv
bioRxiv preprint
18 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gait speed and surface stiffness interactively modulate the recruitment of selected muscles, but not joints, during compliant-surface walking

Ishii, T., Takiyama, K.

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biomechanics Walking muscles Motor control
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DOI: 10.64898/2026.05.13.725018
PubMed
Journal of Strength and Conditioning Research
18 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanical Variables Derived From Submaximal Back Squat Performance Are Positively Associated With Running Performance in Highly Trained Endurance Athletes.

Jaén-Carrillo, D, Cartón-Llorente, A, García-Ramos, A, et al.

English summary coming soon.

Strength training Endurance run Neuromuscular transmission running characteristics
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DOI: 10.1519/JSC.0000000000005402
PubMed
Journal of Strength and Conditioning Research
18 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Impact of Sleep Restriction and Intensified Training on Mucosal Immunity and Psychological Responses in Young Soccer Players.

Ferreira, ABM, Halson, S, Galvão-Coelho, NL, et al.

English summary coming soon.

dream Immunity Training Recovery Youth sport
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DOI: 10.1519/JSC.0000000000005416
PubMed
Journal of Strength and Conditioning Research
18 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Chronic Comparison of Upper- and Lower-Body Muscle Soreness in Trained Individuals Completing Traditional or Accentuated Eccentric Loading.

Lis, R, Long, A, Goode, N, et al.

English summary coming soon.

muscle pain eccentric load Training Recovery
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DOI: 10.1519/JSC.0000000000005418
PubMed
Adapted Physical Activity Quarterly: APAQ
18 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Activity and Mental Health in Persons With a Spinal Cord Injury Living With Chronic Pain: Baseline Data From the Exercise Guideline Promotion and Implementation in Chronic Spinal Cord Injury Randomised Controlled Trial.

Ponzano, M, Davis, JC, Martin Ginis, KA

English summary coming soon.

Spinal injury Chronic pain Mental health Quality of life Fitness
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DOI: 10.1123/apaq.2025-0134
PubMed
Journal of Strength and Conditioning Research
18 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Under-14 players selected for a Gaelic football development programme are more mature, bigger, faster, and more powerful than their non-selected peers.

Kyles, A, Oliver, JL, Lloyd, RS, et al.

English summary coming soon.

Youth sport Maturation Physical indicators Breeding selection
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DOI: 10.1519/JSC.0000000000005409
PubMed
Parkinsonism and related disorders
18 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Amyloid status as a moderator of the association between physical activity and progression of Parkinson's disease.

Lee, MJ, Pak, K, Kim, M, et al.

English summary coming soon.

Neurodegeneration Physical activity Parkinson's disease biomarkers Prevention
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DOI: 10.1016/j.parkreldis.2026.108361
bioRxiv
bioRxiv preprint
17 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Regulation of Small RNAs by Exercise and Their Role in Insulin Sensitivity

Vann, C. G., Bareja, A., Hubal, M. J., et al.

English summary coming soon.

aerobic training Insulin sensitivity Metabolism molecular mechanisms Skeletal muscles
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DOI: 10.64898/2026.05.12.724616
PubMed
Journal of Sports Sciences
17 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Inter-individual variability in pain perception and sensitivity responses to low-load exercise with an absolute or relative blood flow restriction pressure.

Yamada, Y, Kang, A, Hammert, WB, et al.

English summary coming soon.

Strength training adaptation pain perception Bloodletting
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DOI: 10.1080/02640414.2026.2673475
PubMed
Diabetes, Obesity and Metabolism
17 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Calorie Restriction With and Without Strength, Endurance or Mixed Training on Fat-Free and Skeletal Muscle Mass in Overweight or Obese Individuals—A Systematic Review With Pairwise Meta-Analysis and Network Meta-Analysis of Randomised Controlled Studies.

Deller, M, Weiershaus, J, Held, S, et al.

English summary coming soon.

The translation of "нутрація" into English (UK) is "nutration". Strength training Body composition Weight loss meta-analysis
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DOI: 10.1111/dom.70873
ScienceDaily Sport Medicine
16 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The real reason exercise makes you stronger isn’t what you think

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Neurobiology of training Adaptation to physical activity Cognitive functions
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ScienceDaily Sport Medicine
16 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists say just 30 minutes of exercise a week could transform your health

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HIIT Cardio Physical activity Cardiovascular health Prevention
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PubMed
Journal of the International Society of Sports Nutrition
16 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Creatine monohydrate for lean mass, strength, and bone density in postmenopausal women: a systematic review and meta-analysis.

Naddafha, S, Antonio, J, Kreider, RB, et al.

English summary coming soon.

additives Creatine Muscle growth strength Women's health bones
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DOI: 10.1080/15502783.2026.2668435
PubMed
Supportive Care in Cancer: official journal of the Multinational Association of Supportive Care in Cancer
16 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adherence to 24-hour movement guidelines and mortality risks in US cancer survivors: a national cohort study.

Yang, M, Chen, Y, Fan, T, et al.

English summary coming soon.

Physical activity dream Prevention Quality of life large population
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DOI: 10.1007/s00520-026-10753-4
PubMed
The psychology of sport and exercise
16 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-intensity interval training characteristics associated with exercise enjoyment in adults: a systematic review and meta-analysis.

Lu, Q, Ye, Z, Wang, J, et al.

English summary coming soon.

HIIT Sport psychology Training motivation delight
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DOI: 10.1016/j.psychsport.2026.103161
PubMed
Diabetic Medicine: a journal of the British Diabetic Association
16 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance exercise incorporation for older adults with long-term diabetes and prefrailty: barriers to removal using a deductive framework analysis with the Capability, Opportunity, Motivation and Behaviour (COM-B) model.

Stocker, R, Russell, S, Taylor, GS, et al.

English summary coming soon.

Strength training Diabetes Ageing behaviour motivation
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DOI: 10.1111/dme.70367
PubMed
The American Journal of Sports Medicine
16 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of Minimalist Versus Motion Control Shoes on Patellofemoral Joint Forces in Adolescents With Patellofemoral Pain During Running: A Randomised Crossover Study.

Kayll, SA, Hinman, RS, Bryant, AL, et al.

English summary coming soon.

biomechanics run Knee disease Youth Randomised controlled trial
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DOI: 10.1177/03635465261443316
GN: strength training research
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Researchers May Have Found the Best Protein and Exercise Combo for Aging Muscles - Health: Trusted and Empathetic Health and Wellness Information

English summary coming soon.

Sports nutrition protein Strength training Muscle growth Gerontology
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PubMed
PLOS ONE
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multidimensional performance characteristics of youth academy and club football players.

Norill Kvalvaag, U, Eriksen, HR, Gundersen, H, et al.

English summary coming soon.

Football Young athletes Talent Fitness Psychology cognition
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DOI: 10.1371/journal.pone.0348716
PubMed
Archives of women's mental health
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multidimensional psychological and neurophysiological effects of moderate and low-intensity exercise on pregnant women: an integrative systematic review and Bayesian framework network meta-analysis.

He, L, Wang, S, Cao, Y, et al.

English summary coming soon.

Pregnancy Mental health Anxiety Depression Aerobic activity Yoga
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DOI: 10.1007/s00737-026-01709-y
PubMed
Injury Prevention: Journal of the International Society for Child and Adolescent Injury Prevention
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Factors associated with a history of acute traumatic cycling injuries in 60,941 cycling race entrants in South Africa: SAFER study XLII.

Jansen van Rensburg, B, Schwellnus, M, Green, D, et al.

English summary coming soon.

Cycling Injuries training load Prevention
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DOI: 10.1136/ip-2024-045378
PubMed
PLOS ONE
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Genetic variants in the leptin-melanocortin pathway and their joint effects with physical activity and sleep duration on risk of childhood obesity.

Liang, X, Pan, S, Ji, J, et al.

English summary coming soon.

Genetics Obesity Physical activity dream Children
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DOI: 10.1371/journal.pone.0348694
PubMed
European Heart Journal
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Wearable devices and cardiovascular health: revolutionising remote monitoring and disease prevention.

Hughes, AM, Taylor, DJ, Morris, PD, et al.

English summary coming soon.

Portable devices Cardiology activity monitoring dream Prevention
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DOI: 10.1093/eurheartj/ehag189
bioRxiv
bioRxiv preprint
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Statistical Learning in a Stressful Environment: Autonomic Nervous System Reactivity Shapes Learning Probabilistic Patterns from Speech Streams

Sholihat, A., Halonen, R., Mottonen, R., et al.

English summary coming soon.

Stress Nervous system training memory Mental health
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DOI: 10.64898/2026.05.12.724548
bioRxiv
bioRxiv preprint
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

BAT protects against hepatic oxidative stress by remodelling the circulating metabolome

Wang, D., Li, M., Lu, T., et al.

English summary coming soon.

Metabolism Cold adaptation BZT
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DOI: 10.64898/2026.05.12.722834
PubMed
Medicine
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a postural balance apparatus-assisted combined exercise program on fall-related physical fitness and blood vessel elasticity among older women.

Lee, J, Moon, Y, So, WY, et al.

English summary coming soon.

geriatrics Balance training Fall prevention Vascular function Combined training
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DOI: 10.1097/MD.0000000000048802
PubMed
Medicine
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Air quality correlations with physical activity and asthma in the elderly.

Gao, C, Sun, D, Yin, H, et al.

English summary coming soon.

Physical activity lung health Disease prevention geriatrics
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DOI: 10.1097/MD.0000000000048831
PubMed
Medicine
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sedentary behaviour and stroke risk in US adults: The mediating role of central adiposity.

Zhou, Y, Zhao, Q, Kang, H, et al.

English summary coming soon.

Sedentary lifestyle Stroke prevention Central obesity Physical activity
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DOI: 10.1097/MD.0000000000048662
PubMed
Journal of Strength and Conditioning Research
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Injury Profile in an NCAA DI Football Team Across a 1-Year Period.

Worley, EE, Stray-Gundersen, SO, Mastrofini, GF, et al.

English summary coming soon.

Football Injury prevention Epidemiology Sports medicine
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DOI: 10.1519/JSC.0000000000005401
PubMed
Journal of Neurophysiology
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Overnight fasting does not affect motor unit firing but may induce recruitment threshold-dependent changes in motor unit recruitment threshold.

Igawa, K, Takeda, R, Nishikawa, T, et al.

English summary coming soon.

Nutrition Energy deficit Muscle activation Exercising on an empty stomach
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DOI: The journal of neurophysiology
PubMed
American Journal of Physiology. Endocrinology and Metabolism
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Influence of metformin on exercise metabolism and capacity: a systematic review and meta-analysis.

Grammer, EE, Stahl, ME, Ortiz de Zevallos, J, et al.

English summary coming soon.

Metabolism Diabetes prevention Training carbohydrates Lactate
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DOI: 10.1152/ajpendo.00012.2026
PubMed
Ageing research reviews
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A novel mechanism of exercise-induced cognitive protection in aging: D-amino acid oxidase /D-serine-dependent modulation of NMDAR signalling.

Tong, X, Yang, Y, Liu, Z, et al.

English summary coming soon.

Cognitive functions Training Ageing Neuroplasticity Brain
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DOI: 10.1016/j.arr.2026.103179
PubMed
Journal of bodywork and movement therapies
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Machine learning analysis of physical factors associated with low back pain in male high school soft tennis players: Emphasis on nondominant hip internal rotation.

Tanabe, T, Sugano, T, Watabu, T, et al.

English summary coming soon.

Lower back pain Hip mobility Sports injuries biomechanics
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DOI: 10.1016/j.jbmt.2026.05.020
PubMed
Experimental physiology
15 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cerebral oxygenation and skeletal muscle responses to a time trial, maximal oxygen uptake, and time to exhaustion exercise.

Robertson, CV, Vargas, NT, Hartmann, T, et al.

English summary coming soon.

Aerobic endurance VO₂max Neurophysiology Perceived exertion
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DOI: 10.1113/EP093170
PubMed
Social Science & Medicine (1982)
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the relationship between psychological stress and physical activity through individual-based geographic ecological momentary assessment.

Ge, H, Wang, J, Wu, DY, et al.

English summary coming soon.

Stress management Physical activity Mental health MVPA
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DOI: 10.1016/j.socscimed.2026.119411
PubMed
Preventive medicine
15 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the comparability of wearable accelerometer methods in the association between physical activity and cardiovascular disease: a cohort study using UK Biobank.

Lapointe, Y, Kapur, A, Sharma, A, et al.

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Physical activity Measurement Cardiovascular health Prevention MVPA
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DOI: 10.1016/j.ypmed.2026.108603
GN: strength training research
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Is a Must for Women in Midlife — Here’s Why - Flow Space

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Strength training Women's health Prevention Average age
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PubMed
Analytical methods: advancing methods and applications
14 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Analytical strategies for multi-omics profiling of exercise-induced muscle damage and recovery: from sampling and separations to chemometric biomarker discovery.

Xu, L, Tang, Y, Shi, L, et al.

English summary coming soon.

Muscle injury exercises Molecular biology Omics biomarkers Recovery
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DOI: 10.1039/d6ay00150e
JSAMS
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sprint acceleration technique is associated with lower-limb injury epidemiology in professional male rugby union players: a seven-season analysis

English summary coming soon.

biomechanics Sports medicine Injuries Prevention
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PubMed
Preventing chronic illness
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Estimation of the Attributable Fraction of Noncommunicable Diseases Related to Physical Inactivity, Morocco.

Bahra, N, Bartal, FZ, Mahfoudi, H, et al.

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Physical activity Prevention Epidemiology Non-communicable diseases Public health
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DOI: 10.5888/pcd23.250352
PubMed
Journal of the International Society of Sports Nutrition
14 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary intake, nutrition knowledge, and behaviour in youth team sport athletes: a scoping review and call to advance research and practice.

Irwin, N, Ó Catháin, C, Ward, C, et al.

English summary coming soon.

Sports nutrition Young athletes Nutrition Team sports
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DOI: 10.1080/15502783.2026.2671431
PubMed
Journal of the International Society of Sports Nutrition
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The development and validation of a football-specific nutrition knowledge questionnaire for use among adolescent footballers.

Morgan, DK, Trakman, GL, Boardley, ID, et al.

English summary coming soon.

Sports nutrition Football Young athletes Food literacy
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DOI: 10.1080/15502783.2026.2671429
bioRxiv
bioRxiv preprint
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Engaging working memory after skill reactivation has implications for interlimb skill generalisation

Pal, R., Yadav, G., Kumar, N.

English summary coming soon.

Motor skills memory consolidation Rehabilitation Cognitive functions
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DOI: 10.64898/2026.05.11.724282
PubMed
Journal of the American Heart Association
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Model Analysis of the American Heart Association's Life's Essential 8: Can Physical Activity Mitigate Cardiovascular Risk Among Low-Income Individuals?

Nemati, D, Naliyatthaliyazchayil, P, Bherer, L, et al.

English summary coming soon.

Physical activity Cardiovascular health Hypertension Prevention
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DOI: 10.1161/JAHA.125.043789
PubMed
Journal of Sports Sciences
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Determining jump and change of direction inter-limb asymmetries over pre-season in basketball players: An individualised approach.

Barrera-Domínguez, FJ, Talpey, S, Li, F, et al.

English summary coming soon.

Basketball neuromuscular asymmetry Injury prevention testing
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DOI: 10.1080/02640414.2026.2673238
PubMed
Journal of biomechanics
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of swimming intensity on spatiotemporal kinematics of lower-limb breaststroke actions in national-level male swimmers: A discrete variable and time-series analysis.

Gourgoulis, V, Nikodelis, T, Gketzenis, P, et al.

English summary coming soon.

Swimming biomechanics Technology Sports medicine
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DOI: 10.1016/j.jbiomech.2022.111197
PubMed
The American Journal of Sports Medicine
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cutting Technique of Soccer Players After ACLR: On-Field Matched Control Study.

Di Paolo, S, Mendicino, M, Viotto, M, et al.

English summary coming soon.

biomechanics Return to sport Injury prevention Football
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DOI: 10.1177/03635465261443313
PubMed
Journal of Hypertension
14 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-intensity interval training is linked to improvements in ambulatory blood pressure, arterial stiffness, and gut-derived metabolites in adults with hypertension.

Ghardashi Afousi, A, Asvadi Fard, M, Sabouri, A

English summary coming soon.

HIIT Hypertension Cardiovascular health Arterial stiffness Microbiome
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DOI: 10.1097/HJH.0000000000004337
PubMed
Current opinion in paediatrics
14 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of relative energy deficiency in sport on adolescent athletes.

Catalan, M, Wiener, S

English summary coming soon.

Sports medicine Nutrition Energy Bone health Teenagers RED-S
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DOI: 10.1097/MOP.0000000000001578
PubMed
Journal of Hypertension
14 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of night shift work on vascular function in healthy adult workers.

Murata, H, Hirasawa, A, Sakurai, A, et al.

English summary coming soon.

dream Physical activity Vascular function Cardiovascular health Lifestyle
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DOI: 10.1097/HJH.0000000000004336
GN: strength training research
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

"You Don't Need Expensive Personal Training... The Most Effective Exercise for Hypertension - Asia Economy

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Hypertension Physical activity Cardiovascular health Prevention
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PubMed
Journal of Medical Systems
13 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

VR-Based Physical Activity and Self-Management Interventions for Glycaemic Control and Behavioural Outcomes in Type 2 Diabetes: A Systematic Review and Meta-Analysis.

Leng, M, Tang, S, Gan, C, et al.

English summary coming soon.

Diabetes Physical activity Technologies Prevention
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DOI: 10.1007/s10916-026-02403-3
PubMed
PLOS ONE
13 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of β-alanine supplementation on kickboxing-specific anaerobic performance, neuromuscular power, and strength endurance: A randomised, double-blind, placebo-controlled trial.

Küçük, FH, Gençoğlu, C, Ateş, O, et al.

English summary coming soon.

Beta-alanine additives Anaerobic performance Kickboxing Randomised controlled trial
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DOI: 10.1371/journal.pone.0346898
PubMed
PLOS ONE
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Screening for eating disorders and low energy availability in female trail runners: A cross-sectional study.

Hill, C, Vigne, C, Basset, P, et al.

English summary coming soon.

Nutrition Eating disorders Training Trail running Women's health
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DOI: 10.1371/journal.pone.0348896
PubMed
PLOS ONE
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of plyometric training on physical performance in youth soccer players: A randomised controlled trial with maturation status as a covariate.

Holík, R, Krejčí, J, De Ste Croix, M, et al.

English summary coming soon.

Plyometrics Young athletes Football Strength training Randomised controlled trial
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DOI: 10.1371/journal.pone.0349011
PubMed
PLOS ONE
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of walking on creative thinking: A systematic review and meta-analysis.

Thabane, A, Arora, V, Boilard, J, et al.

English summary coming soon.

Cognitive functions Movement and the brain Walking Creativity meta-analysis
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DOI: 10.1371/journal.pone.0347878
PubMed
BMC Endocrine Disorders
13 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of digital and remote exercise interventions on HbA1c in type 2 diabetes: a systematic review and network meta-analysis.

Gao, S, Yan, M, Ding, H, et al.

English summary coming soon.

Type 2 diabetes exercises Remote training Glycemic control Randomised controlled trial meta-analysis
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DOI: 10.1186/s12902-026-02267-1
bioRxiv
bioRxiv preprint
13 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Greater grey matter volume in somatosensory and parietal regions in elite skiers compared with other athletes

Nakagawa, K., Kanosue, K.

English summary coming soon.

Sport Brain Neuroplasticity adaptation biomechanics
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DOI: 10.64898/2026.05.10.724084
PubMed
PeerJ
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparisons of kinanthropometric variables and physical performance in adolescent football players of different biological maturation.

Wang, R, Liu, M, Nugent, F, et al.

English summary coming soon.

Athlete development biological maturation Football Physical training Youth
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DOI: 10.7717/peerj.21203
bioRxiv
bioRxiv preprint
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Microbiota-derived indole-3-propionic acid regulates glucose homeostasis by altering hepatic mitochondrial metabolism

Maalumi, O., Ben Moshe, Z., Blank, O., et al.

English summary coming soon.

Microbiome Metabolism Glucose Diabetes prevention Nutrition
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DOI: 10.64898/2026.05.11.724210
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
13 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The increase in time to task failure following endurance training is associated with adjustments in motor unit firing properties.

Martinez-Valdes, E, Negro, F, Falla, D, et al.

English summary coming soon.

Endurance motor units Neuromuscular adaptation HIIT EMG Equestrianism
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DOI: 10.1152/japplphysiol.00780.2025
PubMed
Journal of Sports Sciences
13 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Epidemiology of injuries across multiple male professional football academies within Club Academy Scotland.

Curnyn, S, Leslie, M, Cumming, S, et al.

English summary coming soon.

Football Youth Injury prevention Neuromuscular training
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DOI: 10.1080/02640414.2026.2673244
PubMed
Public health
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative effectiveness of exercise and cognitive interventions for fall prevention in older adults: a Bayesian network meta-analysis.

Sun, Z, Gao, M, Mao, D, et al.

English summary coming soon.

exercises Prevention Fall Elderly people Cognitive functions
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DOI: 10.1016/j.puhe.2026.106316
PubMed
Journal of Strength and Conditioning Research
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Three-Season Analysis of Physical Performance in Professional English Football: Influence of Match Outcome, Match Location, and Players' Position During Official Competitions.

Beato, M, Allen, M, Jamil, M, et al.

English summary coming soon.

Sports medicine Football Physical performance load
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DOI: 10.1519/JSC.0000000000005410
PubMed
The Journal of Prevention of Alzheimer's Disease
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Interaction of diet and physical activity on dementia risk: the Rotterdam study.

Sambou, ML, Ikram, MA, Ikram, MK, et al.

English summary coming soon.

Prevention cognitive health Physical activity Nutrition Dementia Longevity
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DOI: 10.1016/j.tjpad.2026.100594
PubMed
Journal of Strength and Conditioning Research
13 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Which Metrics Should I Monitor? Recommendations for Monitoring Acute Changes in Physical Preparedness with Countermovement Jump Force-Time Metrics in Youth Soccer Players During the Season.

Badby, AJ, Ripley, NJ, McMahon, JJ, et al.

English summary coming soon.

Sports science Training control Neuromuscular function Football Youth testing
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DOI: 10.1519/JSC.0000000000005459
PubMed
Neurology clinics
13 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Brain Fitness in Combat Sports.

Garcia, B, Alessi-LaRosa, S

English summary coming soon.

Martial arts Neurophysiology Recovery Nutrition hydration
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DOI: 10.1016/j.ncl.2026.03.004
GN: strength training research
May 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What no one is telling you about strength training - Canadian Running Magazine

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Strength training run Training
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GN: strength training research
May 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This simple strength test could predict how long you live - ScienceDaily

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strength Training Longevity Prevention
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ScienceDaily Sport Medicine
May 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A simple strength test could predict how long you live

English summary coming soon.

muscle strength Longevity geriatrics Prevention
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PubMed
European Journal of Pediatrics
May 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between body roundness index and cardiopulmonary fitness: a cross-sectional study of children and adolescents aged 7-18 years in Mainland China.

Bi, C, Ran, X, Zhang, F, et al.

English summary coming soon.

Body composition Aerobic endurance Cardiopulmonary function Paediatrics
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DOI: 10.1007/s00431-026-07071-6
PubMed
Current nutrition reports
May 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Digital Solutions for the Control of Lifestyle Parameters in Individuals With High Cardiometabolic Risk: a Scoping Review.

Mayol, D, Tecce, N, Amatrudo, F, et al.

English summary coming soon.

Digital technologies activity monitoring diet Weight management Prevention
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DOI: 10.1007/s13668-026-00764-2
PubMed
Journal of the International Society of Sports Nutrition
May 12
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effets de l'ingestion aiguë de caféine combinée à la potentialisation post-activation sur la capacité anaérobie des joueurs de basketball universitaires masculins.

Ma, Y, He, T, Li, H, et al.

English summary coming soon.

Caffeine additives Anaerobic power Sport Training
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DOI: 10.1080/15502783.2026.2670559
PubMed
Journal of the International Society of Sports Nutrition
May 12
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of different doses of caffeine on fat oxidation and cardiovascular response during exercise at FATmax in overweight and obese female college students.

Gong, Z, Yu, S, Lyu, Z, et al.

English summary coming soon.

Caffeine additives fat oxidation The translation of "нутрація" into English (UK) is "nutration". Training
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DOI: 10.1080/15502783.2026.2670558
PubMed
PLOS ONE
May 12
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Oral carbohydrate sensing enhances prefrontal cortex oxygenation, reduces perceived exertion, and improves high-intensity cycling performance: A randomised crossover trial.

Park, SB, Oh, K, Yang, G, et al.

English summary coming soon.

carbohydrates cognitive function Perceived exertion physical result The translation of "нутрація" into English (UK) is "nutration".
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DOI: 10.1371/journal.pone.0349067
bioRxiv
bioRxiv preprint
May 12
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adaptive behaviour is guided by integrated representations of controlled and non-controlled information.

Huang, B., Ritz, H., Jiang, J.

English summary coming soon.

Longevity Ageing Metabolism Insulin signalling Become
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DOI: 10.1101/2025.08.07.669231
bioRxiv
bioRxiv preprint
May 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sleep Spindle–Locked Targeted Memory Reactivation Enhances Declarative Memory Consolidation

Mutreja, V., Gupta, P., Lungu, O., et al.

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dream spindly memory consolidation Neurophysiology of sleep
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DOI: 10.64898/2026.05.08.723823
bioRxiv
bioRxiv preprint
May 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fourfold lifespan extension in C. elegans daf-2 mutant males

Russell, M., Lin, M., Lasher, A. T., et al.

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Longevity Insulin signalling Metabolism Longevity Basic gerontology
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DOI: 10.64898/2025.12.02.691904
bioRxiv
bioRxiv preprint
May 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Short-Term Combined Tat-Beclin1 and Endurance Training Improves Age-Related Decline in Physical Function in Male Mice

Tchen, T. T., Rahman, S., Ghiarone, T., et al.

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Training Longevity Muscle function Ageing Autophagy
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DOI: 10.64898/2026.05.07.723527
PubMed
Journal of bodywork and movement therapies
May 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of blood flow restriction exercises on muscle strength, muscle morphology, and sport-specific motivation in adolescent elite male canoe athletes: A randomised controlled trial.

Ugur, B

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BFR training Strength training Muscle growth Athletic performance
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DOI: 10.1016/j.jbmt.2026.05.009
PubMed
Journal of bodywork and movement therapies
May 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex differences in sit-and-reach flexibility in children and adolescents: A meta-analysis.

Nuzzo, JL

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Flexibility Development Sex differences physical abilities
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DOI: 10.1016/j.jbmt.2026.05.012
PubMed
Journal of biomechanics
May 12
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The reliability of flywheel hip extension and leg curl tests and their associations with isokinetic hamstring strength.

Nutarelli, S, Biancofiore, F, Mattina, A, et al.

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Flywheel training Test reliability muscle strength Athletes
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DOI: 10.1016/j.jbiomech.2026.113357
PubMed
Journal of Strength and Conditioning Research
May 12
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-Load Compared With Low-Load Resistance Exercise Differentially Modulates Immune Responses of CD4 + T Cells in Postmenopausal Women.

Freitas, ACQ, Orsatti, CL, Borges, AVBE, et al.

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Strength training Menopause immune system hormones Inflammation
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DOI: 10.1519/JSC.0000000000005460
GN: strength training research
11 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

These 2 Workouts Are Key for Longevity, According to an Exercise Physiologist - Women's Health

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Longevity Strength training Physiology
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ScienceDaily Sport Medicine
11 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists say 8,500 steps a day could stop weight from creeping back

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Physical activity Pedometer Weight management Activity days
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PubMed
Journal of the International Society of Sports Nutrition
11 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Post-activation performance enhancement (PAPE) and taurine combination improves anaerobic performance in highly trained wrestlers: a double-blind, randomised, crossover study.

Bilgin, S, Buzdağli, Y, Ozan, M, et al.

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Pope Taurine Anaerobic power Wingate creatinism Martial arts additives
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DOI: 10.1080/15502783.2026.2673071
PubMed
Journal of Physiology and Biochemistry
11 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-driven modification of the unfolded protein response: a potential therapeutic approach for muscle wasting diseases.

Ke, A, Jinyuan, Z, Xiang, L, et al.

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Muscle growth biomechanics proteostasis ER stress Molecular physiology
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DOI: 10.1007/s13105-026-01190-2
PubMed
The Gerontologist
11 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The lived experiences and recommendations of older Black Canadians concerning community-based fall prevention exercise programmes: a qualitative study.

Lochan-Aristide, M, Bouchard, DR, Dogra, S

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Elderly people Fall Prevention social factors Accessibility
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DOI: 10.1093/geront/gnag051
bioRxiv
bioRxiv preprint
11 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Longitudinal Changes in Intracortical Excitability During Ramadan Fasting: A Paired-Pulse Transcranial Magnetic Stimulation Study

Kim, M., Abuamr, I. M., Al-Sharman, A. J. A., et al.

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intermittent fasting dream Neurology Metabolism
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DOI: 10.64898/2026.05.06.723313
PubMed
Neurology(R) neuroimmunology & neuroinflammation
11 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Functional Connectivity Alterations of the Central Autonomic Network in Multiple Sclerosis: Links to Fatigue and Aerobic Training Effects.

Guido, G, Valsasina, P, Morozumi, T, et al.

English summary coming soon.

aerobic training Vitamins for the nervous system Recovery PC
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DOI: 10.1212/NXI.0000000000200585
bioRxiv
bioRxiv preprint
11 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative Analysis of In-Ear and On-Head EEG for Sports Applications

Rakhmatulin, I., Mitra, S.

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Tiredness EEG Sport monitoring Bicycle
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DOI: 10.64898/2026.05.07.723455
PubMed
The Journal of Sexual Medicine
11 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The efficacy of lifestyle interventions in treating erectile dysfunction: a systematic review and meta-analysis of randomised controlled trials.

Li, T, He, X, Huang, W, et al.

English summary coming soon.

Men's health Physical activity Nutrition Prevention Sexual health
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DOI: 10.1093/jsxmed/qdag137
PubMed
International Journal of Sports Physiology and Performance
11 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Decoding Neuromuscular Fatigue in Trail Running: A Systematic Review Across Distances and Sex Differences.

Muñoz de la Cruz, V, González-Mohíno, F, García-Pinillos, F, et al.

English summary coming soon.

trail running Endurance Neuromuscular fatigue Become Central fatigue
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DOI: 10.1123/ijspp.2025-0544
PubMed
Experimental gerontology
11 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity of the individualized load-velocity profile to predict one-repetition maximum on a pneumatic leg press device in adults aged 55-81 years.

Deboutte, J, Alcazar, J, Riesbeck, M, et al.

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Resistance training Elderly people muscle strength assessment method
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DOI: 10.1016/j.exger.2026.113174
PubMed
Maturity
11 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can isometric exercise training improve arterial stiffness and endothelial function in middle-aged and older adults? A systematic review and meta-analysis of randomised controlled trials.

Li, Z, Tan, S, Luo, P

English summary coming soon.

Cardiovascular health Isometric training Arterial stiffness Adults 45+
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DOI: 10.1016/j.maturitas.2026.108973
PubMed
Experimental gerontology
11 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Waking-hours sedentary behaviour and its PA-independent associations with muscle strength, specific force, activation capacity, and fatigability in older adults.

Wullems, JA, Verschueren, SMP, Degens, H, et al.

English summary coming soon.

sedentary lifestyle muscle strength Ageing Metabolism
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DOI: 10.1016/j.exger.2026.113167
GN: strength training research
May 10th
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training is the new weight loss — here's how to do it right - Yahoo Creators

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Strength training Weight management Body composition
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PubMed
Medical Journal
May 10th
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

[Disordered eating behaviours and eating disorders among athletes].

Kovács, RE, Boros, S, Birtalan, I

English summary coming soon.

Nutrition Psychology Sports medicine Prevention
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DOI: 10.1556/650.2026.33520
ScienceDaily Sport Medicine
9 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists say this simple music trick can boost workout endurance by 20%

English summary coming soon.

Sports psychology Endurance Training Music ergogenic aids
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GN: strength training research
9 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What Research Says About Cardio Vs Strength Training For Heart Health - MindBodyGreen

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Cardio workout Strength training Heart health Prevention
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PubMed
Pflügers Archiv: European Journal of Physiology
9 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced microRNAs: molecular pathways and adaptive remodelling of skeletal muscle.

Özdemir, K, Demir, Y

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Muscle growth Molecular biology Training adaptation mitochondria
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DOI: 10.1007/s00424-026-03177-w
PubMed
Journal of the International Society of Sports Nutrition
9 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Carbohydrate supplementation for endurance exercise in the heat: a systematic review with practical recommendations.

Salame, A, Brown, D, Oueijan, K, et al.

English summary coming soon.

Sports nutrition Endurance carbohydrates Thermal load
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DOI: 10.1080/15502783.2026.2669307
PubMed
Current nutrition reports
9 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Iron Deficiency in Vegetarian Athletes: A Narrative Review.

Luna, F, Rossi, EV, Moreno, ML, et al.

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Sports nutrition Trace elements Iron Vegetarianism
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DOI: 10.1007/s13668-026-00765-1
PubMed
Journal of bodywork and movement therapies
9 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Integrating neurocognitive strategies into rehabilitation after anterior cruciate ligament reconstruction: A clinical practice-oriented narrative review.

Mou, L, Liu, Y, Li, F, et al.

English summary coming soon.

Knee rehabilitation Return to sport Neuromotor skills Cognitive functions
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DOI: 10.1016/j.jbmt.2026.05.013
PubMed
Games for Health Journal
9 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating the Efficacy of Virtual Reality Exergaming in Frozen Shoulder Rehabilitation: A Randomised Clinical Trial.

Bisadi, A, Mahrooz, MH, Heidari, M, et al.

English summary coming soon.

Rehabilitation Shoulder joint Virtual reality Occupational therapy
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DOI: 10.1177/2161783X261447613
PubMed
BMJ Open Respiratory Research
8 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reference values for maximum oxygen consumption (VO2max) in the Sri Lankan young population aged 20-25 years.

Jayasinghe, RMNN, Mathushani, CA, Kusumsiri, DMSS, et al.

English summary coming soon.

Cardiovascular endurance VO₂max Physical training testing
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DOI: 10.1136/bmjresp-2025-003481
PubMed
PLOS ONE
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility, acceptability, and fidelity evaluation of a contextualised physical activity and diet intervention for hypertension control in rural South African adults.

Sekome, K, Gómez-Olivé, FX, Myezwa, H, et al.

English summary coming soon.

Hypertension Prevention Physical activity Nutrition Controlled studies
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DOI: 10.1371/journal.pone.0348696
PubMed
PLOS ONE
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sleep, sedentary behaviour, and physical activity: a compositional data analysis of 24-hour movement behaviours and executive function in preschool children.

Wang, L., Luo, W., Liu, Y.

English summary coming soon.

dream executive functions Child development Physical activity Compositional analysis
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DOI: 10.1371/journal.pone.0333563
bioRxiv
bioRxiv preprint
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Athletes exposed to uncommon vestibular stimulation enhance their tactile-neural pathway

Demaria, R., Moinon, A., Negrel, T., et al.

English summary coming soon.

Vestibular function Balance Neuroplasticity motor adaptation
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DOI: 10.64898/2026.05.05.722959
bioRxiv
bioRxiv preprint
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Testosterone Administration Modulates Competitive Choice via Ventral Striatum and TPJ

Engelmann, J., van Son, V., Roelofs, K., et al.

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Testosterone hormones Competitive behaviour Neuroscience
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DOI: 10.64898/2026.05.05.722878
bioRxiv
bioRxiv preprint
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Motor abstract training generalises to the refinement of specific movement patterns

Sun, Z., Xie, Z., McDougle, S.

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Motor learning Skills Motor abstraction Training
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DOI: 10.64898/2026.05.05.722946
PubMed
Medicine
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sedentary behaviour, physical activity, psychological well-being, and gynaecological and obstetric disorders: A multivariable Mendelian randomisation and mediation analysis.

Hu, Y, Cao, Y, Wu, H, et al.

English summary coming soon.

Physical activity Mental health Prevention Women's health
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DOI: 10.1097/MD.0000000000048611
bioRxiv
bioRxiv preprint
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Deciphering the Caffeine-Specific Neuroprotective Axis: Comparative Docking and Pharmacokinetic Evaluation of the Coffee Phytocomplex

Ragazzi, E., Zagotto, G., Sartore, G.

English summary coming soon.

Caffeine Neuroprotection Longevity Informative function
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DOI: 10.64898/2026.05.05.723029
PubMed
Journal of Strength and Conditioning Research
8 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle Oxygenation, Performance, and Perceived Fatigability During Low-Intensity Isometric Exercise: Effects of Anchoring Strategy, Blood Flow Restriction, and Sex.

Kwak, M, Benitez, B, Mitchinson, CJ, et al.

English summary coming soon.

Isometric exercises The British Film Renaissance Muscle oxygenation Tiredness Become
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DOI: 10.1519/JSC.0000000000005393
PubMed
Journal of Strength and Conditioning Research
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The study investigated the acute effects of accentuated eccentric loading compared to traditional resistance loading on the velocity and other parameters during the concentric and eccentric phases of the barbell back squat.

Najafi, A, Nosaka, K, Javidi, M, et al.

English summary coming soon.

Squats equivalent load Speed muscle strength resistance
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DOI: Given the provided text is an alphanumeric identifier, likely a digital object identifier (DOI) for a scientific publication, and not a phrase or sentence for translation, I cannot translate it into English (UK). DOIs are standard identifiers and do not change based on language. If you intended for me to translate something else, please provide the correct text.
PubMed
Journal of Neurophysiology
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pedal cadence differentially impacts cerebral blood flow but not a postexercise executive function benefit: evidence from active and passive exercise.

Tari, B, Rahimi, A, Buwadi, L, et al.

English summary coming soon.

Cycling training Cognitive functions Cerebral blood flow exercises
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DOI: 10.1152/jn.00572.2025
PubMed
Acta Psychologica
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The influence of AI coach voice anthropomorphism on exercise adherence: A PLS-SEM and fsQCA analysis.

Li, C, Shi, Y

English summary coming soon.

AI training Training psychology motivation programme adherence
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DOI: 10.1016/j.actpsy.2026.107032
PubMed
The Journal of Sports Medicine and Physical Fitness
8 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of maturational status on the physical performance of elite youth football players.

Schubert, J, Wisler, M, Kristiansen, M, et al.

English summary coming soon.

Youth sports Biological maturity testing Football acceleration
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DOI: 10.23736/S0022-4707.26.17661-0
GN: strength training research
7 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Before Cardio Doubles Body Fat Loss, Study Finds - Seoul Economic Daily

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Strength training Cardio workout Body composition Fat mass
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ScienceDaily Sport Medicine
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists find a way to stop dangerous belly fat as we age

English summary coming soon.

hormones visceral fat Testosterone Ageing exercises Prevention
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PubMed
BMJ Global Health
7 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Potentiële impact van toenemende lichamelijke activiteit op de sterfte door chronische ziekten in de EU: paden naar SDG 3.4.1 tegen 2030.

Muhlis, ANA, Mahrouseh, N, Andrade, CAS, et al.

English summary coming soon.

Physical activity Prevention Non-communicable diseases mortality Longevity
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DOI: 10.1136/bmjgh-2025-022998
JSAMS
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sport-specific prevalence of relative energy deficiency in sport (REDs) risk among Finnish national and international female athletes

English summary coming soon.

Energy balance Sports nutrition Nutrition Women's health Sport
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PubMed
BMJ Open
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What is the adherence to an exercise intervention during (neo-)adjuvant chemotherapy among Swedish patients with breast cancer? Data from the Phys-Can randomised controlled trial.

Henriksson, A, Stenling, A, Mazzoni, AS, et al.

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Cancer Training Oncology Physical activity Adherence
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DOI: 10.1136/bmjopen-2025-105540
bioRxiv
bioRxiv preprint
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Rhythmic motor activity alleviates auditory attentional blinks

Xu, Z., Sun, J. V., Lu, Y., et al.

English summary coming soon.

cognitive function traffic Neuroplasticity Attention
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DOI: 10.64898/2026.05.05.722900
bioRxiv
bioRxiv preprint
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multi-modal Ensemble Approach for Decoding Player Intentions in Table Tennis

Pham, T. Q., Funai, S. S., Kanai, R., et al.

English summary coming soon.

Sport Cognitive functions Neurofeedback Table tennis
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DOI: 10.64898/2026.05.04.721564
PubMed
Journal of Strength and Conditioning Research
7 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Similar Strength and Hypertrophic Adaptations in Less Time? Myo-Reps vs Traditional Straight-Sets in Resistance-Trained Men.

Bradshaw, JT, Sanzo, K, Barakat, C, et al.

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Hypertrophy strength training effectiveness Hour Myo-Reps Bench press
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DOI: 10.1519/JSC.0000000000005388
PubMed
Journal of Strength and Conditioning Research
7 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

NBA-Drafted versus Non-Drafted Basketball Players: A Comparative Analysis of Neuromuscular Performance Characteristics.

Cabarkapa, D, Cabarkapa, DV, Comfort, P, et al.

English summary coming soon.

Vertical jump strength power Basketball Neuromuscular performance
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DOI: 10.1519/JSC.0000000000005395
PubMed
Journal of Strength and Conditioning Research
7 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Interrelationships Among Linear Sprinting, Curve Sprinting, Change-of-Direction Ability, and Power Output in Elite Female Soccer Players.

Loturco, I, McGuigan, MR, Requena, B, et al.

English summary coming soon.

Sprint power Change of direction Futsal women Correlation
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DOI: 10.1519/JSC.0000000000005398
PubMed
Journal of Strength and Conditioning Research
7 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Peak Oxygen Uptake Provides a Better Predictor of Rowing Ergometer Mean Maximal Power Than Maximal Oxygen Extraction in Trained Rowers.

Lanigan, BJO, Tinely, ZL, Binnie, MJ, et al.

English summary coming soon.

VO2max Rowing Near-infrared spectroscopy Oxygen metabolism Endurance power
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DOI: 10.1519/JSC.0000000000005389
PubMed
Journal of Strength and Conditioning Research
7 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Are Strength Adaptations Reflected in Changes in Sprint Acceleration Performance in Highly Trained Team Sport Athletes?

Holmberg, PM, James, LP, Lamont, HS, et al.

English summary coming soon.

strength Sprint leap Team sports periodisation adaptation
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DOI: 10.1519/JSC.0000000000005392
PubMed
Journal of Strength and Conditioning Research
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Functional Inspiratory Muscle Training Based on Core Stability Exercise on Respiratory Functions and Physical Performance in Football Players.

Tütüneken, YE, Kardes, K, Kabasakal, E, et al.

English summary coming soon.

Respiratory muscles lungs Productivity Football Functional training
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DOI: 10.1519/JSC.0000000000005397
PubMed
Diabetes research and clinical practice
7 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex-specific associations of sedentary behaviour and physical activity with placental and fetal IL-6 in pregnant women with obesity. Impact on neonatal adiposity in the DALI randomised controlled trial.

Acosta-Manzano, P, Hill, DJ, Leopold-Posch, B, et al.

English summary coming soon.

Physical activity during pregnancy Obesity Prevention Metabolism Sex differences
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DOI: 10.1016/j.diabres.2026.113292
PubMed
The American Journal of Sports Medicine
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Surgical Management of SLAP Lesions in Baseball Throwers: Posterosuperior and Posterior Labral Debridement With or Without Anterosuperior Repair Yields High Return to Play Rates.

Kin, Y, Sugaya, H, Onishi, K, et al.

English summary coming soon.

biomechanics Shoulder joint Surgery Return to sport Baseball
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DOI: 10.1177/03635465261442967
PubMed
Sports health
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

AI-Powered Monitoring of the Acute: Chronic Workload Ratio: Interpretable Injury Risk Prediction in Soccer Players.

Meng, D, Wei, M, He, S, et al.

English summary coming soon.

load Injury prevention AI monitoring Football GPS
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DOI: 10.1177/19417381261435557
PubMed
Hypertension Research: Official Journal of the Japanese Society of Hypertension
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and hypertension in HIV-positive and HIV-negative populations in rural South Africa.

Mayasi, Belize, Mac, Pennsylvania

English summary coming soon.

Physical activity Hypertension Prevention Cardiovascular health
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DOI: 10.1038/s41440-026-02652-2
PubMed
Neurology clinics
7 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sleep Optimisation in the Athlete.

Matarese, CA, Murray, AM

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dream Recovery athletic performance Sleep disorders
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DOI: 10.1016/j.ncl.2026.03.002
PubMed
The Neuroscientist: a review journal bringing neurobiology, neurology and psychiatry
7 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Neurochemical Orchestra of the Runner's High: A Narrative Review of Neuromodulatory Mechanisms with a Focus on Endocannabinoids.

Siebers, M, Canales-Romero, D, Fuss, J

English summary coming soon.

Neurophysiology aerobic training Mental health Neurotransmitters Runner's high
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DOI: 10.1177/10738584261440907
PubMed
Pain
7 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The role of physical activity in children and adolescents with chronic pain: the moderating effects of psychological symptoms and sleep difficulties.

Ceniza-Bordallo, G, Sánchez-Rodríguez, E, Roman-Juan, J, et al.

English summary coming soon.

Physical activity Chronic pain dream Mental health Teenagers
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DOI: 10.1097/j.pain.0000000000003997
ScienceDaily Sport Medicine
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Common knee surgery found ineffective, may make things worse

English summary coming soon.

Sports medicine Injury prevention Rehabilitation
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PubMed
PLOS ONE
6 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Wuqinxi exercise for mind and balance: enhancing cognition, fall prevention, and quality of life in older adults with mild cognitive impairment.

Wen, Q, Chen, S, Zhou, H, et al.

English summary coming soon.

Training cognition balance Brain Quality of life Randomised controlled trial
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DOI: 10.1371/journal.pone.0346490
bioRxiv
bioRxiv preprint
6 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanical loading causes distinct and shared responses in endothelial and muscle cells, revealing exercise-like molecular profiles

Mäntyselkä, S., Niemi, E., Ylä-Outinen, L., et al.

English summary coming soon.

exercises Molecular adaptation muscles Metabolism
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DOI: 10.1101/2025.06.27.661962
bioRxiv
bioRxiv preprint
6 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A systematic review and meta-analysis of the effects of older age on skeletal muscle mitochondrial function, as measured by 31P magnetic resonance

Cameron, D., Clark, A., Vermeulen, L. J., et al.

English summary coming soon.

Ageing mitochondria muscles Energy metabolism
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DOI: 10.64898/2026.05.02.722217
PubMed
PLOS ONE
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

From movement to METs: A validation of ActTrust® for energy expenditure estimation and physical activity classification in young adults.

Dos Santos Batista, E, Basilio Silva Gomes, SR, de Morais Ferreira, AB, et al.

English summary coming soon.

measurement of activity energy expenditure Technology Training
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DOI: 10.1371/journal.pone.0348631
PubMed
Physiological measurement
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of the FIFA 11+ warm-up on skin temperature in male and female amateur football players.

Caudet, P, Baiget, E, Batalla, A, et al.

English summary coming soon.

Warm-up Injury prevention biomechanics Women's health
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DOI: 10.1088/1361-6579/ae63a4
bioRxiv
bioRxiv preprint
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Classification of Acute Physical Fatigue Using Salivary Proteomic Biomarkers: An Exploratory Study

Lindsey, B., Bowden, K., Shaul, Y., et al.

English summary coming soon.

Tiredness Recovery biomarkers monitoring
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DOI: 10.1101/2025.06.04.657971
bioRxiv
bioRxiv preprint
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Anodal transcranial direct current stimulation for improving motor performance in healthy adults: A systematic review and meta-analysis

Sasaki, A., Ideriha, T., Matsuoka, A., et al.

English summary coming soon.

Training Motor performance Neurotechnology Cognitive functions
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DOI: 10.64898/2026.05.01.722354
PubMed
Neuron
6 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Not just muscle: Exercise-induced brain rewiring as a driver of endurance and metabolic adaptation.

Ardanaz, CG, Steculorum, SM

English summary coming soon.

exercises Brain adaptation Neurophysiology Metabolism
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DOI: 10.1016/j.neuron.2026.03.005
PubMed
BMC Paediatrics
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The health diet as a mediator in the relationship between stress and sleep quality of college students, with physical exercise as a moderator.

Zhu, Y, Zhang, Q

English summary coming soon.

dream Stress diet Physical activity students
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DOI: 10.1186/s12887-025-06176-5
bioRxiv
bioRxiv preprint
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reactivation during sleep segregates the neural representations of episodic memories

Aquino Argueta, S., Lazarus, A., Yao, F., et al.

English summary coming soon.

dream memory Recovery Cognitive functions Neuroplasticity
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DOI: 10.64898/2026.04.08.717230
PubMed
Journal of Strength and Conditioning Research
6 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ergogenic Benefits of Intermittent Hand Cooling on High-Intensity Resistance Exercise Performance: A Placebo-Controlled Crossover Study.

Wang, A, Fu, W, Shen, B, et al.

English summary coming soon.

Cooling ergogenicity Strength training Placebo
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DOI: 10.1519/JSC.0000000000005384
PubMed
American Journal of Physiology. Heart and Circulatory Physiology
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Absolute and workload-indexed exercise blood pressure responses: associations with cardiac output, vascular resistance, and cardiorespiratory fitness in females.

Janssens, K, Howden, EJ, Mitchell, AM, et al.

English summary coming soon.

Cardiovascular physiology exercises Women's health VO2max
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DOI: 10.1152/ajpheart.00015.2026
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The other half of the sprinting coin: the neuromuscular profile of a 91-year-old female world record sprinter.

Colosio, M, Dobrzycki, I, Teigen, LE, et al.

English summary coming soon.

Muscle function Ageing Sprint Longevity strength
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DOI: 10.1152/japplphysiol.00280.2026
PubMed
Diabetes research and clinical practice
6 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise training on bone health in elderly people with type 2 diabetes without osteoporosis: a randomised clinical trial.

Balducci, S, Haxhi, J, Mattia, L, et al.

English summary coming soon.

Training Osteoporosis prevention Type 2 diabetes muscle strength Randomised controlled trial
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DOI: 10.1016/j.diabres.2026.113303
PubMed
Stroke
6 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Home-Based Supervised Cardiorespiratory Interval Training Decreases Poststroke Fatigue and Improves Cardiorespiratory Fitness: A Randomised Controlled Trial.

Bråndal, A, Svedjebrant, M, Nilsagård, Y, et al.

English summary coming soon.

Cardiac resistance HIIT Recovery Stroke Randomised controlled trial
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DOI: 10.1161/STROKEAHA.125.054501
PubMed
Respiratory physiology and neurobiology
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Work rate domain analysis of V̇O2 kinetics using the second-order simultaneous components model: Challenging the aetiology of the "slow component".

de Lima, LAP, de Lucas, RD

English summary coming soon.

VO2 kinetics Exercise physiology Endurance Cyclism
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DOI: 10.1016/j.resp.2026.104584
PubMed
The psychology of sport and exercise
6 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Self-selected exercise goals during a wider physical activity intervention for women of middle age with a heightened risk of cardiovascular disease: A mixed-methods evaluation.

Benasi, G, Salvatore, GM, Mehta, S, et al.

English summary coming soon.

Physical activity Cardiovascular health motivation women behavioural changes
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DOI: 10.1016/j.psychsport.2026.103152
PubMed
Journal of Behavioural Medicine
6 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of park visits, physical activity and health outcomes among churchgoing Latino adults in low-income urban communities.

Derose, KP, Seelam, R, Perez, LG, et al.

English summary coming soon.

Physical activity MVPA Depression Type 2 diabetes Hypertension Mental health
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DOI: 10.1007/s10865-026-00672-4
PubMed
Journal of Strength and Conditioning Research
6 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Traditional and accentuated eccentric loaded back squat performance: A comparison between stronger and weaker men.

Suchomel, TJ, Cantwell, CJ, Marshall-Ciochon, LK, et al.

English summary coming soon.

Squats muscle strength eccentric load biomechanics Training
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DOI: 10.1519/JSC.0000000000005435
British Journal of Sports Medicine
5 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of physical activity patterns on major adverse cardiovascular events in adults with hypertension.

English summary coming soon.

Cardiovascular health Physical activity Hypertension Prevention
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British Journal of Sports Medicine
5 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training in later life: narrowing the evidence-to-practice gap

English summary coming soon.

Strength training muscle strength disease prevention Longevity
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British Journal of Sports Medicine
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tackle higher or lower? A simulation to evaluate how changing the tackle height would impact the number of concussions and head acceleration events in men's professional rugby league.

English summary coming soon.

Sports injury Competition biomechanics Rugby
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British Journal of Sports Medicine
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

'I coach them, I treat them, I listen to them: the multifaceted role of the coach - a qualitative study on stakeholders' perspectives on injury prevention and management in Senegal (Africa)

English summary coming soon.

Injury prevention Sports medicine Trauma management
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PubMed
PLOS ONE
5 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-intensity eccentric hip abductor strength training improves dynamic knee valgus in a task-dependent manner in asymptomatic young women: A pilot study.

Fésüs, Á, Sebesi, B, Murlasits, Z, et al.

English summary coming soon.

strength biomechanics Knee joint stability Injury prevention
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DOI: This DOI refers to a publication. It does not contain any text to translate.
PubMed
British Journal of Sports Medicine
5 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of physical activity patterns on major adverse cardiovascular events in adults with hypertension.

Ahmadi, M, Sabag, A, Biswas, RK, et al.

English summary coming soon.

Cardiovascular health Hypertension Intensity Training duration Prevention
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DOI: 10.1136/bjsports-2025-109894
PubMed
PLOS ONE
5 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Variation in prevalence of participation limitation, injury location, and training habits between young and master runners: A cross-sectional study.

Berns, R, Smith, JA, Sánchez, N, et al.

English summary coming soon.

run Overtraining injuries age Prevention
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DOI: 10.1371/journal.pone.0346973
PubMed
Journal of the International Society of Sports Nutrition
5 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effekter af akut HMB-FA-tilskud på antioxidantstatus og muskelskade hos elitejudoka: et randomiseret pilotstudie.

Tayebi, SM, Mirzaei, M, Stout, JR

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additives HMB-FA Recovery Antioxidants Martial arts
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DOI: 10.1080/15502783.2026.2665962
PubMed
JMIR formative research
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Wearable Activity Tracker Social Behaviours on Physical Activity and Exercise Self-Efficacy: Real-World Pilot Study.

Bireline, A, Hevel, DJ, Davis, PG

English summary coming soon.

Fitness trackers Physical activity self-efficacy Technology
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DOI: 10.2196/75133
PubMed
British Journal of Sports Medicine
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Grading the evidence on the effects of exercise interventions in children and adolescents during and beyond cancer treatment: an umbrella review of systematic reviews with meta-analyses.

Ruiz-Campos, S, Sanchez-Gomez, J, Ruiz-González, D, et al.

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for children Oncology Rehabilitation Cardiofitness Functional capability
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DOI: 10.1136/bjsports-2025-110756
bioRxiv
bioRxiv preprint
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

DARPP-32 in the motor cortex regulates structural and synaptic plasticity in corticothalamic neurons, and enables motor learning.

Pisano, C. A., Aaltonen, A. A., Spanu, V., et al.

English summary coming soon.

Cognitive functions Motor learning Synaptic plasticity Brain
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DOI: 10.64898/2026.05.01.722248
PubMed
Cell metabolism
5 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exerkine GPLD1 links the liver and brain.

Plaza-Florido, A, Carrera-Bastos, P, Lucia, A

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Exercise physiology Cognitive functions Neuroprotection Longevity
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DOI: 10.1016/j.cmet.2026.04.002
bioRxiv
bioRxiv preprint
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gamma CV as a Marker of Circadian Disruption in C57BL/6J Mice: Correlating Neural Desynchrony with Locomotor, Thermal, and Sleep Dysrhythmia across a Spectrum of Circadian Rhythms Disruption Paradigms.

D'aloisio, G., Gekhtina, A., Laney, K., et al.

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dream Circadian rhythms Recovery Stress
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DOI: 10.64898/2026.05.01.722075
bioRxiv
bioRxiv preprint
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Not Just Noise: Aperiodic Brain Activity Reflects Corticospinal Excitability

Hougland, J. R., Kirchhoff, M., van Hattem, T., et al.

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Neurophysiology Motor function EEG TMS Brain activity
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DOI: 10.64898/2026.04.30.721880
PubMed
Rheumatology (Oxford, England)
5 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of accelerometer-measured physical activity patterns with cardiovascular diseases and mortality in people with osteoarthritis.

Fan, T, Xie, Q, Chen, J, et al.

English summary coming soon.

Physical activity Cardiovascular health mortality Osteoarthritis Prevention
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DOI: 10.1093/rheumatology/keag179
PubMed
Journal of Sport & Exercise Psychology
5 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mindful Sport Performance Enhancement in Youth Soccer: A Randomised Active-Control Trial of Objective Performance Under Pressure and Psychological Outcomes.

Farsi, A, Shakerd, J, Moteshareie, E, et al.

English summary coming soon.

Mindfulness Sports psychology Anxiety Football Performance under pressure
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DOI: 10.1123/jsep.2026-0002
PubMed
International Journal of Sports Physiology and Performance
5 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Chronic Effects of Sprint Training With and Without Weighted Vests on Linear and Change of Direction Sprint Performance in Youth Baseball Players.

Pérez Begambre, D, Marsiglia Pérez, JC, Cano Arango, J, et al.

English summary coming soon.

Sprint Vlad's training Young men Baseball Speed
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DOI: 10.1123/ijspp.2025-0471
ScienceDaily Sport Medicine
4 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists reveal creatine’s hidden power beyond muscle gains

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Creatine additives muscles Cognitive functions Sports nutrition
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PubMed
BMJ Open
4 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal dose and type of exercise across cardiometabolic outcomes in adults with overweight or obesity: protocol for a Bayesian model-based dose-response network meta-analysis of randomised controlled trials.

Zang, W, Wu, J, Zhang, Q, et al.

English summary coming soon.

Training dose-effect Cardiometabolic health Obesity meta-analysis
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DOI: 10.1136/bmjopen-2025-113896
PubMed
JMIR mHealth and uHealth
4 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

One-Year Trajectory of Step Counts and Weight Loss in Adults with Overweight/Obesity: Retrospective Cohort Study.

Taguchi, K, Oyama, A, Kotoku, J, et al.

English summary coming soon.

Physical activity Weight management long-term data summary
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DOI: 10.2196/80339
PubMed
Journal of Medical Internet Research
4 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Characterising physical activity trajectories preceding incident major depressive disorder diagnosis using consumer wearable devices in the All of Us research programme: a retrospective nested case-control study.

Zhang, Y, Folarin, AA, Ellis, HL, et al.

English summary coming soon.

Physical activity Mental health Depression Wearable devices Mental health
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DOI: 10.2196/93164
PubMed
JMIR Research Protocols
4 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Remotely Supervised Home-Based High-Speed Bodyweight Resistance Training on Bradykinesia in Individuals with Parkinson's Disease: Protocol for a Randomised Controlled Trial.

Benfica, PDAY, Scianni, AA, Soares, CLA, et al.

English summary coming soon.

Training Homework Neurological health Mobility
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DOI: 10.2196/84689
PubMed
Journal of Medical Internet Research
4 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Stand-Alone Digital Lifestyle Interventions on Weight-Related Outcomes in Adults with Overweight or Obesity: Systematic Review and Meta-Analysis of Randomised Controlled Trials.

Lee, SA, Park, JH

English summary coming soon.

Weight management digital interventions diet Physical activity
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DOI: 10.2196/81070
bioRxiv
bioRxiv preprint
4 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The central motor command, but not the muscle afferent feedback, is necessary for the perception of effort.

Pageaux, B., Bergevin, M., Angius, L., et al.

English summary coming soon.

biomechanics Neurophysiology Perception of effort Motor control
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DOI: 10.64898/2026.02.04.703832
bioRxiv
bioRxiv preprint
4 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Rapid experience-dependent tuning of spinal and transcortical stretch reflexes supports goal-directed movement

Akter, T., Rohlen, R., Petersson, P., et al.

English summary coming soon.

biomechanics Neuromuscular adaptation Motor learning Electromyography
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DOI: 10.64898/2026.04.29.721632
bioRxiv
bioRxiv preprint
4 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Eye-hand coordination beyond vision: preceding gaze history shapes reaching memories

Abekawa, N., Gomi, H.

English summary coming soon.

Motor learning Coordination biomechanics ductility
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DOI: 10.1101/2025.11.11.687771
PubMed
International Journal of Sport Nutrition and Exercise Metabolism
4 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Napping, Caffeine, and Their Combination Enhanced Explosivity and Repeated-Sprint Performance: A Randomised Placebo-Controlled Study.

Mnif, M, Romdhani, M, Bentouati, E, et al.

English summary coming soon.

dream Caffeine explosive power Sprints athletic performance
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DOI: 10.1123/ijsnem.2025-0217
PubMed
Public health
4 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of physical activity on postpartum depression: A systematic review and meta-analysis.

Actuar, S

English summary coming soon.

Mental health Physical activity Women's health Depression
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DOI: 10.1016/j.puhe.2026.106296
GN: strength training research
3 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New research shows strength training can be a game-changer in menopause - MSN

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Strength training Menopause Women's health hormones
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GN: strength training research
3 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Treadmill vs. Dumbbells — One Is Dramatically Better For Blood Sugar - MindBodyGreen

English summary coming soon.

Training blood sugar Glucose Diabetes prevention Cardio Strength training
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PubMed
Journal of the International Society of Sports Nutrition
3 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between energy availability and sleep quality in elite female and male swimmers: a brief report.

Lundstrom, EA, De Souza, MJ, Conklin, ME, et al.

English summary coming soon.

dream energy availability Athletes Recovery REM sleep
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DOI: 10.1080/15502783.2026.2665547
PubMed
Mechanisms of ageing and development
3 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Polyamines and autophagy as a dynamic regulatory network in skeletal muscle regeneration and aging.

Attili, L, Rossi, MN, Di Santo, R, et al.

English summary coming soon.

Muscle physiology Ageing Autophagy Training Longevity
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DOI: 10.1016/j.mad.2026.112188
GN: strength training research
2 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Harvard health experts say strength training twice a week can reverse heart stiffness - OkDiario

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Strength training Cardiovascular health Prevention
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ScienceDaily Sport Medicine
2 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists discover a hidden brain “cleaning” effect triggered by movement

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Cognitive functions Physiology Brain traffic
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bioRxiv
bioRxiv preprint
2 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of muscle mass on muscle force predictions in human movement

Ing-Jeng, C., Latreche, A., Ross, S. A., et al.

English summary coming soon.

biomechanics Muscle modelling Locomotion Physiology
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DOI: 10.64898/2026.03.30.714909
PubMed
Gastric Cancer: Official Journal of the International Gastric Cancer Association and the Japanese Gastric Cancer Association
2 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise and nutrition prehabilitation attenuates lean body mass loss before gastrectomy: a randomised controlled trial.

Yamamoto, K, Shinno, N, Omori, T, et al.

English summary coming soon.

Resistance training Nutrition Muscle mass Rehabilitation
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DOI: 10.1007/s10120-026-01747-6
PubMed
Experimental gerontology
2 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility and acceptability of remote ischaemic conditioning combined with low-intensity resistance training in older adults with mobility impairments: A randomised controlled pilot trial protocol.

Milošević, S, Albright, A, Hilton, T, et al.

English summary coming soon.

Resistance training Ageing Recovery Physiology
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DOI: 10.1016/j.exger.2026.113158
PubMed
Public health
2 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint association of physical activity and tea consumption with all-cause and cause-specific mortality: The Rural Chinese Cohort Study.

Li, S, Sun, H, Wang, J, et al.

English summary coming soon.

Physical activity Nutrition Longevity Prevention
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DOI: 10.1016/j.puhe.2026.106318
PubMed
Behavioural brain research
2 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Tai Chi on core motor symptoms in patients with Parkinson's disease: A three-armed randomised controlled trial.

Zhang, W, Xie, X, Zhong, F, et al.

English summary coming soon.

Tai Chi Motor disorders Balance Quality of life
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DOI: 10.1016/j.bbr.2026.116251
GN: strength training research
1 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want to build more muscle with less effort? Try eccentric exercise - Healthline

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Muscle growth Strength training Efficiency
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PubMed
Physiological reports
1 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cerebral blood velocity responses during and after sprint interval exercise in healthy young adults.

Scott, E, Langson-Justice, E, Smail, O, et al.

English summary coming soon.

Circulation HIIT/sprints VO₂max Organism adaptation Sports physiology
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DOI: 10.14814/phy2.70901
bioRxiv
bioRxiv preprint
1 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reward and punishment shape basketball free-throw learning differently

Papaxanthis, C., Crognier, L., Pibarot, E., et al.

English summary coming soon.

Motor learning Sports psychology motivation Basketball Training
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DOI: 10.64898/2026.04.28.721312
PubMed
The American Journal of Clinical Nutrition
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does a low-carbohydrate diet impede endurance sports performance? Debate Consensus.

Burke, LM, Noakes, TD

English summary coming soon.

Endurance Low-carb diet carbohydrates Sports nutrition Endurance
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DOI: 10.1016/j.ajcnut.2026.101271
PubMed
The American Journal of Clinical Nutrition
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

No.

Noakes, TD, Burke, LM

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Low-carb diet Endurance prominence VO₂max Lipogenesis
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DOI: 10.1016/j.ajcnut.2026.101269
PubMed
The American Journal of Clinical Nutrition
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Yes.

Burke, LM, Noakes, TD

English summary coming soon.

ketogenic diet Endurance prominence carbohydrates energy
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DOI: 10.1016/j.ajcnut.2026.101268
PubMed
Psycho-oncology
1 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal Exercise Modality and Dose to Alleviate Depressive and Anxiety Symptoms in Patients With Cancer: A Network Meta-Analysis and Dose-Response Study.

Zeng, B, Chen, J, Wang, H, et al.

English summary coming soon.

exercises Mental health Depression Anxiety dose-effect Mind-body
Read research
DOI: 10.1002/pon.70479
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Role of Pedalling Intensity During Torque Training in Cyclists: A Three-Arm Randomized Controlled Trial.

de Pablos, R, Valenzuela, PL, Martínez-Cava, A, et al.

English summary coming soon.

Bicycle Strength training Hypertrophy Aerobic power Wingate
Read research
DOI: 10.1111/sms.70294
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of an 8-Week Cognitively Engaging Exercise Intervention on Conflict Inhibition in College Students With Depressive Symptoms: A Randomised Controlled Trial.

Guo, Z, Yun, S, Xie, Z, et al.

English summary coming soon.

exercises Depression Cognitive functions Mental health Taekwondo
Read research
DOI: 10.1111/sms.70295
PubMed
The Nigerian Postgraduate Medical Journal
1 May
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Functional Rehabilitation on Muscle Strength, Dynamic Balance and Functional Performance 1 Year after Anterior Cruciate Ligament Reconstruction: A Randomised Controlled Trial.

Feng, H, Kahar, JBA, Malek, IZBA, et al.

English summary coming soon.

Rehabilitation strength Balance Return to sport proprioception
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DOI: 10.4103/npmj.npmj_504_25
PubMed
MilMed
1 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Glucose Homeostasis Remains Normal in a Physically Active Military Population.

Potter, AW, Jacques, JI, Chapman, CL, et al.

English summary coming soon.

Metabolism Fitness Diabetes prevention VO₂max
Read research
DOI: 10.1093/milmed/usaf512
bioRxiv
bioRxiv preprint
1 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acarbose improves cognitive function in a mouse model of normal ageing but not Alzheimer's disease

Moore, S. J., Murphy, G. G.

English summary coming soon.

cognitive health Gerontology Prevention Longevity
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DOI: 10.64898/2026.04.28.721469
PubMed
Public Health Notebooks
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of heart rate recovery with mortality risk in a 72-month survival analysis.

Costa, BM, Motin, C, Sousa, JVM, et al.

English summary coming soon.

Cardiovascular fitness Longevity Prevention
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DOI: 10.1590/0102-311XEN113025
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluation of Genetics in the Association Between Cardiorespiratory Fitness and Health: Insights from a Genome-Wide Polygenic Score for Cardiorespiratory Fitness in the FinnGen and HUNT cohorts.

Joensuu, L, Lukander, V, Herranen, P, et al.

English summary coming soon.

Cardiovascular endurance Genetics Prevention VO₂max Risk of illness
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DOI: 10.1111/sms.70291
PubMed
European Journal of Clinical Investigation
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifelong Exercise as a Modulator of CD4+ T Cell Immunometabolism.

de Alencar Silva, BS, Sardeli, AV, Agostinete, RR, et al.

English summary coming soon.

Immunity physicality Ageing Inflammation adaptability
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DOI: 10.1111/eci.70204
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JAMA Psychiatry
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Integrating Physical Activity Into Routine Psychiatric Care: A Review.

Stubbs, B, Ma, R, Teychenne, M, et al.

English summary coming soon.

Mental health Depression physicality Cardiometabolic
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DOI: 10.1001/jamapsychiatry.2026.0026
PubMed
Brain and behaviour
1 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Association Between Physical Activity and Domain-Specific Cognitive Function in the Elderly: A Cross-Sectional Study and Genetic Analysis.

Yin, X, Peng, H, Li, Y, et al.

English summary coming soon.

Physical activity cognition Brain Demented Ageing
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DOI: 10.1002/brb3.71423
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Scandinavian Journal of Medicine & Science in Sports
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

In-Field Validity and Inter-Unit Variability of Metabolic Carts During Simulated Exercise.

Van Hooren, B, Souren, T, Bongers, BC

English summary coming soon.

testing VO₂max Sports medicine toolset Metrology
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DOI: 10.1111/sms.70297
PubMed
Maturity
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Non-exercise estimated cardiorespiratory fitness and incident diabetes in middle-aged and older adults: a cross-cultural comparative cohort study using data from CHARLS and ELSA.

Chen, Z, Zhao, F, Li, S

English summary coming soon.

Cardiofitness Diabetes prevention VO₂max Longevity
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DOI: 10.1016/j.maturitas.2026.108968
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
1 May
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modelling cerebrovascular dynamics during transitions in exercise intensity.

Hedge, ET, Hughson, RL

English summary coming soon.

Circulation Training Physiology adaptation
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DOI: 10.1152/japplphysiol.01175.2025
PubMed
Psychoneuroendocrinology
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between sedentary behaviour and allostatic load: The 1970 British Cohort Study.

Chauntry, AJ, Diana, JC, Li, Q, et al.

English summary coming soon.

Sedentary lifestyle Stress Cardiometabolic health biomarkers
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DOI: 10.1016/j.psyneuen.2026.107873
PubMed
Experimental physiology
1 May
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The influence of oestradiol on exercise-induced muscular damage and heart rate variability in a non-trained, healthy population.

Ramiro-Cortijo, D, Alonso de Celada, R, Rodríguez-Rodríguez, P, et al.

English summary coming soon.

Women's health hormones Recovery right-induced damage
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DOI: 10.1113/EP093495