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April 2026 148 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

PubMed
Maturity
30 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative efficacy of various exercise modalities on blood pressure in patients with metabolic syndrome: A systematic review and dose-response network meta-analysis of randomised controlled trials.

Zhang, Y, Li, D, Tan, Z, et al.

English summary coming soon.

HIIT aerobic training blood pressure Metabolic syndrome Dosage
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DOI: 10.1016/j.maturitas.2026.108972
PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
30 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of sex and menstrual cycle phase on postexercise appetite regulation.

Tucker, JAL, McCarthy, SF, Bornath, DPD, et al.

English summary coming soon.

Women's health Nutrition Training Appetite
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DOI: 10.1152/ajpregu.00328.2025
PubMed
International Journal of Nursing Studies
30 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of pickleball on pre-frailty, physical fitness, 24-hour movement behaviours, and quality of life in older adults: A randomised controlled trial.

Zeng, Z, Zheng, X, Sit, CH, et al.

English summary coming soon.

Physical activity Sport for the elderly Prevention of frailty Randomised controlled trial
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DOI: 10.1016/j.ijnurstu.2026.105549
GN: strength training research
29 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Is There A ‘Best’ Time For Women To Build Muscle? What A New Study Reveals - MindBodyGreen

English summary coming soon.

Women's health muscles Training
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PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
29 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Expiratory loading modifies the quadriceps muscle pump-induced venous return during rhythmic isometric exercise.

Shiozawa, K, Kondo, H, Seo, N, et al.

English summary coming soon.

Physiology Rhythmic exercises Venous haemodynamics Breathing
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DOI: 10.1152/ajpregu.00052.2026
PubMed
Journal of bodywork and movement therapies
29 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of fascial applications on performance and flexibility in adolescent volleyball athletes.

Eyuboglu, F, Ayhan, Y, Kolaylı Çerezci, T

English summary coming soon.

Warm-up Foam rolling athletic performance Volleyball Flexibility
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DOI: 10.1016/j.jbmt.2026.04.015
PubMed
The American Journal of Cardiology
29 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined Impact of Cardiorespiratory Fitness and Exercise Systolic Blood Pressure on Cardiovascular and All-Cause Mortality: A Long-Term Follow-Up Study.

Laukkanen, JA, Immonen, J, Isiozor, NM, et al.

English summary coming soon.

Aerobic endurance Cardiovascular prevention mortality VO₂max
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DOI: 10.1016/j.amjcard.2026.04.049
PubMed
Clinical endocrinology
29 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physiological Basis of Sex Differences in Human Performance and Exercise-Associated Pathology.

Holdsworth, DA, O'Leary, TJ, Doig, CL, et al.

English summary coming soon.

Sports physiology sex-specific differences hormones Training
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DOI: 10.1111/cen.70150
PubMed
Journal of biomechanics
29 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Biomechanical analysis of the flutter kick in diving: kinematics, muscle activation and coordination of lower limbs.

Yang, R, Ju, Z, Xu, M, et al.

English summary coming soon.

дайвинг Swimming Kinematics активація м'язів Technology
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DOI: 10.1016/j.jbiomech.2026.113285
GN: strength training research
28 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New research shows strength training can be a game-changer in menopause - MSN

English summary coming soon.

Women's health Strength training hormones
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PubMed
PeerJ
28 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of priming exercise on oxygen uptake kinetics, muscle oxygenation, and metabolic load in trained anaerobic athletes: a randomised crossover trial.

Qing, J, Hou, Y, Zhang, H, et al.

English summary coming soon.

Bicycle HIIT VO₂max Muscle oxygenation Training Anaerobic athletes
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DOI: 10.7717/peerj.21221
PubMed
Journal of Sports Sciences
28 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of fatigue on the relation between ocular pursuit and interceptive performance in soccer experts.

Hausendorf, J, Gonzalez, C, Lewis, JL, et al.

English summary coming soon.

Tiredness Sports psychology Cognitive functions Football
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DOI: 10.1080/02640414.2026.2653298
PubMed
Preventive medicine
28 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Walkable neighbourhoods are associated with lower psychological distress through device-measured physical activity: Evidence from the All of Us Research Program, United States.

Lee, J, Yan, Y, Chen, C, et al.

English summary coming soon.

Physical activity Mental health Stress MVPA
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DOI: 10.1016/j.ypmed.2026.108589
PubMed
Public health
28 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of walking and osteoporosis risk among 432,493 UK participants: A prospective cohort study.

Yang, Z, Luo, D, Jiang, H, et al.

English summary coming soon.

Physical activity Bone health Prevention Walking Longevity
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DOI: 10.1016/j.puhe.2026.106308
PubMed
Semergen
28 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fizyczna aktywność fizyczna w zespole policystycznych jajników: Zalecenia z podstawowej opieki zdrowotnej.

Gallo-Galán, LM, Gallo-Vallejo, MÁ, Gallo-Vallejo, JL

English summary coming soon.

Fitness Nutrition Women's health Metabolism PCOS
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DOI: 10.1016/j.semerg.2026.102755
PubMed
Cancer epidemiology
27 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of vigorous physical activity on the incidence of kidney cancer.

Kim, LH, Bang, A, Galvao, DA, et al.

English summary coming soon.

Cancer prevention Physical activity Epidemiology cohort study
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DOI: 10.1016/j.canep.2026.103089
PubMed
Experimental gerontology
27 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A minimal amount of exercise reduces the incidence of dementia in adults with cerebrovascular disease.

Hong, LW, Chiu, HH, Chiu, PY, et al.

English summary coming soon.

Cognitive functions Dementia Minimum dosage Prevention Cerebrovascular health
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DOI: 10.1016/j.exger.2026.113152
PubMed
Preventive medicine
27 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The epidemiology of adherence to physical activity guidelines among 35,633 adults: findings from the South Australian Population Health Survey.

Bennie, JA, Venugopal, K, Burnell, S, et al.

English summary coming soon.

Physical activity Strength training Chronic illnesses Prevention MVPA
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DOI: 10.1016/j.ypmed.2026.108587
PubMed
Diabetes, Obesity and Metabolism
27 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometer-Derived 'Weekend Warrior' Physical Activity Pattern and Microvascular Risk in Individuals With Type 2 Diabetes and Prediabetes.

Chen, HJ, Huang, EL, Kuang, L, et al.

English summary coming soon.

Type 2 diabetes Prevention Physical activity long-term consequences
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DOI: 10.1111/dom.70828
PubMed
Breast cancer (Tokyo, Japan)
27 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effectiveness, both short- and long-term, of physical activity interventions for women who have or have had breast cancer: a systematic review and meta-analysis.

Dominguez Garcia, A, Mullan, BA, Hill, K, et al.

English summary coming soon.

Physical activity Prevention Quality of life Women's health
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DOI: 10.1007/s12282-026-01859-y
PubMed
Experimental physiology
27 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Eight weeks of high-intensity interval training is insufficient to prevent sitting-induced endothelial dysfunction and microvascular impairment.

Kasai, N, Ihara, H, Iemitsu, M, et al.

English summary coming soon.

HIIT Sedentary lifestyle Vascular function microcirculation
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DOI: 10.1113/EP093646
PubMed
Bone
27 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Resistance and interval running exercise exert differential short-term post-exercise bone metabolic marker responses in postmenopausal women.

Guisado-Cuadrado, I, Romero-Parra, N, Bell, M, et al.

English summary coming soon.

Bone health Strength training Menopause Women's health mechanisms
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DOI: 10.1016/j.bone.2026.117910
PubMed
Journal of biomechanics
26 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cadaveric analysis of plantar fascia strain and the development of a plantar fascia stretching device.

Momenzadeh, K, Williamson, PM, Williams, C, et al.

English summary coming soon.

biomechanics Injury prevention Stretching Orthopaedics
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DOI: 10.1016/j.jbiomech.2026.113320
PubMed
Experimental gerontology
26 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of an 8-week pickleball intervention on dual-task gait performance and inter-joint coordination in pre-frail older adults.

Zeng, Z, Hu, X, Sit, CH, et al.

English summary coming soon.

Elderly people Functionality Coordination Fall prevention Sports games
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DOI: 10.1016/j.exger.2026.113154
PubMed
Journal of Geriatric Oncology
25 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Results of the E-intervention for Protein Intake and Resistance Training to Optimise Function (E-PROOF) study among older cancer survivors.

Krok-Schoen, JL, Chase, C, Nikahd, M, et al.

English summary coming soon.

Strength training protein Functional capability cancer patients online intervention
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DOI: 10.1016/j.jgo.2026.102982
PubMed
Neurorehabilitation and neural repair
25 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mapping the Correlation of Everyday Physical Activity With Motor and Non-Motor Symptoms in Parkinson's Disease.

Frederiksen, J, Biering-Sørensen, B, Hansen, MD, et al.

English summary coming soon.

Parkinson's Physical activity Spring devices Motor symptoms
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DOI: 10.1177/15459683261442192
PubMed
Gene
25 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The interaction between exercise and autophagic flux in neurodegenerative muscle loss.

Wang, D, Li, Y

English summary coming soon.

Training Muscle atrophy Autophagy mitochondria Physiology
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DOI: 10.1016/j.gene.2026.150188
PubMed
Journal of Sport & Exercise Psychology
25 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the feasibility of encouraging person-adapted exercise during a 2-week microcycle: a mixed-methods study of flexible nonlinear periodisation.

Strohacker, K, Ibrahim, AH, Beaumont, CT, et al.

English summary coming soon.

periodisation Training programming Recovery Flexibility adaptation
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DOI: 10.1123/jsep.2025-0211
PubMed
Diabetes, Obesity and Metabolism
24 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative Effects of Different Exercise Modalities on Circulating Adipokines and Inflammatory Cytokines in Adults With Type 2 Diabetes: A Network Meta-Analysis.

Yan, H, Zhuang, M, Liu, Q, et al.

English summary coming soon.

exercises Type 2 diabetes Aerobic training HIIT Inflammation adipokines Prevention
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DOI: 10.1111/dom.70780
PubMed
Diabetologia
24 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise snacks performed in real-world settings reduce postprandial hyperglycaemia and glycaemic variability in individuals living with type 2 diabetes: a randomised crossover study.

Babir, FJ, Marcotte-Chénard, A, Sandilands, RE, et al.

English summary coming soon.

Snack exercises Type 2 diabetes Glucose regulation HIIT Prevention
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DOI: 10.1007/s00125-026-06741-2
PubMed
Brain, behaviour, and immunity
24 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity during pregnancy and perinatal depression risk: A population-based cohort study.

Dhar, P, O'Hely, M, Drummond, K, et al.

English summary coming soon.

Pregnancy Mental health Physical activity Inflammation Depression prevention
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DOI: 10.1016/j.bbi.2026.106784
PubMed
Journal of biomechanics
23 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Predicting Achilles tendon and patellofemoral joint forces during running with consumer-grade wearable sensor data.

Davis, JJ, Meardon, SA, Brown, AW, et al.

English summary coming soon.

biomechanics Running injuries Prevention Sensors modelling
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DOI: 10.1016/j.jbiomech.2026.113321
PubMed
Gait and posture
23 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ageing alters ankle mechanics and muscle co-contraction patterns across the gait cycle.

Lindsay, C, Radcliffe, CR, Immink, MA

English summary coming soon.

biomechanics Ageing Walking muscles Motor control
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DOI: 10.1016/j.gaitpost.2026.110202
PubMed
Nutrition Research (New York, N.Y.)
23 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Synergistic effects of caffeine, l-theanine, and diaphragmatic breathing on esports performance: A randomised controlled crossover trial.

Arslan, S, Akçay, B, Türkmen, OB, et al.

English summary coming soon.

Cognitive functions additives Caffeine L-theanine Breathing
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DOI: 10.1016/j.nutres.2026.04.007
PubMed
The International Journal of Sports Medicine
23 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Vastus Lateralis Muscle Fibre Conduction Velocity During Heavy and Severe Cycling Exercise.

Dell'Anna, S, Martins Vieira, T, Gomes Bernardes, A, et al.

English summary coming soon.

Neuromuscular function Tiredness Electromyography Circuit training Biomechanics
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DOI: 10.1055/a-2836-1994
PubMed
Respirology (Carlton, Vic.)
23 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Heated Tobacco Product Use and Lower Physical Activity Among Japanese Adults With and Without Respiratory Diseases: Findings From the JACSIS Study.

Hashimoto, M, Yoshida, H, Tabuchi, T

English summary coming soon.

Physical activity відмова від куріння здоров'я дихальної системи Lifestyle
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DOI: 10.1002/resp.70256
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Journal of Strength and Conditioning Research
22 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Impact of Aquatic Training on Athletic Performance and Physical Recovery in Competitive Athletes: A Meta-Analysis.

Zheng, S, Wang, S, Cao, Q, et al.

English summary coming soon.

Water training Swimming athletic performance meta-analysis Recovery
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DOI: 10.1519/JSC.0000000000005469
PubMed
International Journal of Sport Nutrition and Exercise Metabolism
22 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Changes in Water Turnover and Its Components Over One Athletic Season: An Observational Study Among Athletes From Different Sports.

Jesus, F, Francisco, R, Bernardino, AV, et al.

English summary coming soon.

Sports nutrition hydration Water balance Energy consumption one comparative
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DOI: 10.1123/ijsnem.2025-0120
PubMed
Journal of Behavioural Addictions
22 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise addiction: A review and evaluation of current research and theory.

Chhabra, B, Demetrovics, Z, Griffiths, MD, et al.

English summary coming soon.

Sport psychology Exercise addiction Mental health Behavioural disorders
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DOI: 10.1556/2006.2025.00336
PubMed
Journal of the American College of Cardiology
22 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Midlife Cardiorespiratory Fitness and Healthy Ageing: An Observational Cohort Study.

Meernik, C, Leonard, D, Shuval, K, et al.

English summary coming soon.

Cardiovascular fitness Training Longevity Disease prevention Ageing
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DOI: 10.1016/j.jacc.2026.02.5122
PubMed
International Journal of Sports Physiology and Performance
22 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparing Weightlifting Performances of Masters Athletes Across Age, Body Mass, and Sex From 2000 to 2025.

Huebner, M, Lei, R, Cole, TJ

English summary coming soon.

Masters athletes Weightlifting Ageing changes strength Gender differences
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DOI: 10.1123/ijspp.2025-0580
PubMed
Journal of Physical Activity & Health
22 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association Between Participation in Group-Based Exercise During Adolescence and Physical Activity in Older Age.

Watanabe, M, Kawaguchi, K, Ide, K, et al.

English summary coming soon.

Physical activity Youthfulness Longevity Group training sensitive period
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DOI: 10.1123/jpah.2025-0707
PubMed
Environmental pollution (Barking, Essex: 1987)
21 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The "green exercise" paradox: Quantifying the estimated breakpoint of acute physiological perturbation from ambient PM2.5 in urban runners using wearable biosensors.

Fang, Y, Zhang, W, Zhao, W, et al.

English summary coming soon.

Practice Air pollution Cardiorespiratory fitness lungs biomarkers
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DOI: 10.1016/j.envpol.2026.128138
PubMed
Gait and posture
21 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Speeds alter lower-limb muscle synergy patterns in adult males with functional ankle instability during treadmill running.

Zhao, K, Zhu, C, Zhong, J, et al.

English summary coming soon.

biomechanics run Muscle synergies Injuries Neuromuscular control
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DOI: 10.1016/j.gaitpost.2026.110186
PubMed
Foot (Edinburgh, Scotland)
20 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Targeted strengthening of the foot muscles reverses atrophy and reduces peak plantar pressure in diabetic neuropathic feet.

Höhne, A, Stöcker, K, Müller-Lung, U, et al.

English summary coming soon.

Diabetes Strength training Ulcer prevention Foot muscles neuropathy
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DOI: 10.1016/j.foot.2026.102253
PubMed
International Journal of Nursing Studies
20 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy of digital coaching-based diet and exercise interventions on metabolic syndrome: A comprehensive meta-analysis.

Lu, Y, Hu, B, Xu, Y, et al.

English summary coming soon.

Nutrition Physical activity Metabolic syndrome digital tools Prevention
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DOI: 10.1016/j.ijnurstu.2026.105545
PubMed
Pathology, research and practice
20 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Polyphenols and physical activity stimulate gut microbiota-mediated Nrf2 signalling to combat neurodegeneration.

Wang, F

English summary coming soon.

Nutrition Physical activity Microbiome Neuroprotection Polyphenols
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DOI: 10.1016/j.prp.2026.156478
PubMed
The Journal of Sports Medicine and Physical Fitness
20 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Jumper's knee risk in elite volleyball: impact of training volume, sex, and position.

Reis, AM, Barros, AS, Poças, PS, et al.

English summary coming soon.

Sports injury Overload Prevention Volleyball
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DOI: 10.23736/S0022-4707.26.17195-3
PubMed
International Journal of Sports Physiology and Performance
20 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can a simple trapezoidal integration method accurately estimate a swimmer’s speed-distance capacity above the critical speed?

Bulte, KR, Mitchell, LLG, Siegel, R, et al.

English summary coming soon.

Swimming Physiological monitoring anaerobic capacity critical speed
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DOI: 10.1123/ijspp.2025-0372
PubMed
Phytotherapy Research : PTR
20 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Synergistic Effects of Exercise and Dietary Polyphenols on Cognitive Function and Neuroprotection in Ageing: A Focus on Spatial Learning and Memory.

Cheng, R, Yang, X, Su, H, et al.

English summary coming soon.

Cognitive functions Physical activity polyphenols Neuroprotection Ageing BDNF
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DOI: 10.1002/ptr.70341
PubMed
Journal of Sport Rehabilitation
20 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impaired Upper-Extremity Performance and Isometric Strength in Swimmers With Shoulder Pain: A Cross-Sectional Study.

Mélo, RHR, Santos, GAD, Silva, ACPD, and others.

English summary coming soon.

Shoulder pain Swimmers Stabilisation Limb strength Sports medicine
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DOI: 10.1123/jsr.2025-0229
PubMed
International Journal of Sports Physiology and Performance
20 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Higher eccentric strength mitigates a decline in deceleration performance during repeated deceleration tasks.

Nakata, K, Uthoff, A, Hirayama, K

English summary coming soon.

biomechanics strength Braking athletic performance
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DOI: 10.1123/ijspp.2025-0242
PubMed
International Journal of Sports Physiology and Performance
20 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Four-Week Exponentially Weighted Chronic Load Derived From Session-Rating of Perceived Exertion Reflects Fitness in Female University Handball Players.

Takegami, A, Yoshida, N, Nakata, Y, et al.

English summary coming soon.

Handball training load RPE Fitness Women's sport
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DOI: 10.1123/ijspp.2025-0615
PubMed
Maturity
18 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of mortality with leisure-time physical activity and sitting time in postmenopausal women: Insights from NHANES.

Yang, M, Huang, H, Fang, S, et al.

English summary coming soon.

Physical activity Prevention Women's health sedentary lifestyle mortality
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DOI: 10.1016/j.maturitas.2026.108951
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
17 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Left ventricular systolic function during isometric handgrip exercise and post-exercise circulatory occlusion in healthy male and female adults.

Boyes, NG, Nelson, MD, Haykowsky, MJ, et al.

English summary coming soon.

Cardiology haemodynamics Sex differences Isometric exercises
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DOI: 10.1152/japplphysiol.00036.2026
PubMed
Acta Psychologica
17 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research on mental fatigue in ball sports (2000-2025): A bibliometric analysis.

Zhang, K., Liu, J., Li, X., et al.

English summary coming soon.

Mental fatigue cognitive function Athletes Stress
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DOI: 10.1016/j.actpsy.2026.106842
PubMed
Journal of Alzheimer's disease: JAD
17 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-response relationships and the moderators between different types of exercise with cognitive functions in older people with mild cognitive impairment: a secondary analysis of a randomised clinical trial.

Huang, X, Zhang, S, Zhao, X, et al.

English summary coming soon.

Strength training Cognitive functions Dosage Older adults MCI
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DOI: 10.1177/13872877261441823
PubMed
Sleep medicine
17 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of combined exercise and sleep hygiene on obstructive sleep apnoea severity in older adults: a randomised controlled trial.

Fank, F, Artismo, RS, Rocha, AR, et al.

English summary coming soon.

dream Obstructive apnoea aerobic training Strength training Mooring
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DOI: 10.1016/j.sleep.2026.108967
PubMed
Brain research
17 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Task-specific cortical modulation induced by Tai Chi during postural control in older adults with diabetic peripheral neuropathy: An fNIRS study.

Duan, X, Wang, X, Song, Q, et al.

English summary coming soon.

Tai Chi postural control Neuroplasticity Diabetes
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DOI: 10.1016/j.brainres.2026.150333
PubMed
Mechanisms of ageing and development
16 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of exercise and nutrition interventions for cognitive function in older adults: A systematic review and meta-analysis.

Castillo-Bernad, S, Moradell, A, Gómez-Bruton, A, et al.

English summary coming soon.

Cognitive functions Training Nutrition Elderly people meta-analysis
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DOI: 10.1016/j.mad.2026.112183
PubMed
Diabetes research and clinical practice
16 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pre-pregnancy body mass index and gestational diabetes as key determinants of long-term metabolic risk: insights from a nutritional intervention during pregnancy.

López-Plaza, B, Larrad-Sainz, A, Valerio, J, et al.

English summary coming soon.

Gestational diabetes Mediterranean diet Physical activity Women's health Metabolic syndrome
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DOI: 10.1016/j.diabres.2026.113264
PubMed
International Journal of Sports Physiology and Performance
16 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hydrogen-Rich Water as a Performance-Enhancing Aid in National-Level Finswimmers: A Randomised, Double-Blind, Placebo-Controlled Crossover Study.

Sládečková, B, Krejčí, J, McKune, A, et al.

English summary coming soon.

additives ergogenic aids Sporting performance hydrogen
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DOI: 10.1123/ijspp.2025-0492
PubMed
Multiple sclerosis (Houndmills, Basingstoke, England)
16 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of motor imagery and action observation combined with standard rehabilitation on walking distance in people with multiple sclerosis: A single-blind exploratory randomised controlled trial.

Özen, MS, Aksu Yıldırım, S

English summary coming soon.

Multiple sclerosis Motor imagery action observation Walking Tiredness Rehabilitation
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DOI: 10.1177/13524585261435401
PubMed
Journal of Strength and Conditioning Research
16 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex-Specific Immune Cell Mobilisation and Recovery After High-Volume Glycolytic Squat Exercise.

Kraemer, WJ, Mastro, AM, Saenz, C, et al.

English summary coming soon.

immune system Strength training Sex differences Recovery Women's health
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DOI: 10.1519/JSC.0000000000005443
PubMed
Contemporary clinical trials
15 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined effectiveness of omega-3 PUFA-rich fish oil supplementation and high-intensity interval training in obesity-associated metabolic dysfunction: Protocol for a double-blind, randomised clinical trial.

Azari, H, Combs, D, Galindo, S, et al.

English summary coming soon.

Omega-3 HIIT Obesity Microbiome Inflammation additives
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DOI: 10.1016/j.cct.2026.108311
PubMed
Experimental gerontology
15 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of physical activity intensity with the non-high-density lipoprotein to high-density lipoprotein cholesterol ratio and mortality in middle-aged and older adults: new evidence from China.

Zhao, F, Peng, X, Zhuang, Y, et al.

English summary coming soon.

Physical activity Cardiometabolism Lipids mortality Population
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DOI: 10.1016/j.exger.2026.113098
PubMed
Ageing research reviews
15 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lactylation: Unlocking the regulatory code of exercise-mediated anti-ageing.

Li, X, Fan, KC, Sun, GY, et al.

English summary coming soon.

Ageing Training Lactate Epigenomics molecular mechanisms
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DOI: 10.1016/j.arr.2026.103143
PubMed
Experimental gerontology
15 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

What predicts memory complaints in older individuals living in the Sardinian Blue Zone? An exploratory interdisciplinary approach.

Fastame, MC, Brandas, B, Pau, M

English summary coming soon.

Physical activity Cognitive functions Ageing Physical activity dream
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DOI: 10.1016/j.exger.2026.113133
PubMed
Contemporary clinical trials
15 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of supervised progressive resistance training on corticospinal excitability in persons with multiple sclerosis: A randomised controlled trial protocol for the NEXIMS study.

Andersen, TM, Riis, H, Tankisi, H, et al.

English summary coming soon.

Strength training PC Neurophysiology Motor functions Rehabilitation
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DOI: 10.1016/j.cct.2026.108317
PubMed
Acta Psychologica
15 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mobile phone addiction and social anxiety among nursing students during internship: The longitudinal mediating role of physical activity and social adaptability in mental health promotion.

Liu, D, Fu, Y, Lu, G, et al.

English summary coming soon.

Physical activity Mental health Anxiety Mental health
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DOI: 10.1016/j.actpsy.2026.106818
PubMed
Experimental gerontology
15 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Bed rest, frailty and exercise countermeasures: A 14-day head-down tilt study in mid-older aged adults.

Blodgett, JM, Godin, J, Kehler, DS, et al.

English summary coming soon.

immobility Fragility Training Recovery Elderly
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DOI: 10.1016/j.exger.2026.113132
PubMed
Journal of Hypertension
15 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of different exercise modalities on blood pressure in patients with nocturnal hypertension.

Santa Maria, M, Espeche, W, Barreda, M, et al.

English summary coming soon.

HIIT Isometric training blood pressure Hypertension Randomised controlled trial
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DOI: 10.1097/HJH.0000000000004317
PubMed
Journal of Hypertension
15 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The comparative effectiveness of different exercise training modes on ambulatory blood pressure: a systematic review and network meta-analysis of randomised controlled trials.

Anderson, VA, Kambo, K, Bruce-Low, S, et al.

English summary coming soon.

meta-analysis aerobic training HIIT resistance blood pressure
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DOI: 10.1097/HJH.0000000000004320
PubMed
Diabetic Medicine: a journal of the British Diabetic Association
15 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Safety and efficacy of intermittent fasting with or without exercise in people living with overweight or obesity and type 2 diabetes – The INTERFAST-3 study design.

Sourij, C, Müller, A, Al-Baghdadi, A, et al.

English summary coming soon.

Intermittent fasting Training type 2 diabetes The translation of "нутрація" into English (UK) is "nutration". glycaemic control
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DOI: 10.1111/dme.70328
PubMed
Archives of Gerontology and Geriatrics
15 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Plasma proteins mediate the protective association between physical activity and osteoporosis risk: A prospective study in the UK Biobank.

Liu, B, Luo, S, Geng, Z, et al.

English summary coming soon.

Osteoporosis Physical activity Prevention molecular mechanisms Dose dependence
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DOI: 10.1016/j.archger.2026.106240
PubMed
Journal of Physical Activity & Health
15 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Association Between Physical Fitness and Overweight and Obesity in Chinese Children and Adolescents: A Multiproincial Follow-Up Survey Conducted Between 2019 and 2020.

Cai, S, Dang, J, Liu, Y, et al.

English summary coming soon.

for children Obesity Physical fitness Prevention
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DOI: 10.1123/jpah.2025-0074
PubMed
Archives of Gerontology and Geriatrics
15 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of catechin-enriched green tea combined with exercise on physical performance and muscle mass in community-dwelling older adults: A cluster-randomised, placebo-controlled trial.

Makizako, H, Shiratsuchi, D, Miyake, Y, et al.

English summary coming soon.

additives Polar nutrition exercises Elderly people muscle strength
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DOI: 10.1016/j.archger.2026.106260
PubMed
International Journal of Sports Physiology and Performance
15 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of Barometric Pressure and Weather Conditions on Markers of Altitude Adaptation in Elite Aquatic Athletes.

Mujika, I, Tsai, MC, Pyne, DB, et al.

English summary coming soon.

High-altitude training adaptation dream Sports physiology
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DOI: 10.1123/ijspp.2025-0693
PubMed
NeuroImage
Apr 14
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-term exercise is associated with distinct patterns of effective connectivity in the executive control network linked to cognitive flexibility and ageing.

Teng, G, Song, T, Li, G, et al.

English summary coming soon.

Cognitive functions exercises Ageing Neuroplasticity FMRI
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DOI: 10.1016/j.neuroimage.2026.121925
PubMed
Clinical Nutrition ESPEN
Apr 14
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sarcopenia in older adults: A narrative review of current concepts in diagnosis and treatment.

Güngör, M, Balcı, C

English summary coming soon.

Sarcopenia Muscle mass Strength training Nutrition Elderly people
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DOI: 10.1016/j.clnesp.2026.103276
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Journal of biomechanics
Apr 14
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Single-step and cumulative knee loading during high cadence running.

Evans, RJ, Willy, RW, Boers, T, et al.

English summary coming soon.

run Injuries knee biomechanics load
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DOI: 10.1016/j.jbiomech.2026.113304
PubMed
The American Journal of Sports Medicine
Apr 14
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Summative Report on Time Out of Play and Injury Rates for Major and Minor League Baseball: An Analysis of 83,215 Injuries From 2011 to 2023.

Ward, GH, Meta, F, Cabarcas, B, et al.

English summary coming soon.

Sports medicine Injuries Epidemiology Baseball
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DOI: 10.1177/03635465261434005
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The American Journal of Sports Medicine
Apr 14
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Return to Play, Career Longevity, and Reruptures After Primary Anterior Cruciate Ligament Reconstruction with Lateral Extra-articular Tenodesis in Professional Soccer and Rugby Players: A Comparison of Hamstring Tendon versus Bone-Patellar Tendon-Bone Autografts.

Lynskey, SJ, Ambrosanio, A, Motesharei, A, et al.

English summary coming soon.

Sports medicine ACL Reconstruction Return to sport
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DOI: 10.1177/03635465261437783
PubMed
Metabolism: Clinical and Experimental
Apr 14
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metrnl derived from skeletal muscle and induced by exercise exerts endothelioprotective and anti-atherosclerotic effects in male mice via the KIT/NF-κB signalling pathway.

Li, J, Peng, X, Huang, C, et al.

English summary coming soon.

myokines Vascular function aerobic training Inflammation atherosclerosis
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DOI: 10.1016/j.metabol.2026.156620
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The American Journal of Sports Medicine
Apr 14
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of Adherence to the FIFA 11+ Programme on Injury Risk in Soccer Players: A Systematic Review and Meta-analysis.

Zarei, M, Aslani, M, Yaghoubitajani, Z, et al.

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Injuries Prevention Football HIIT meta-analysis
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DOI: 10.1177/03635465261434222
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The Physician and Sports Medicine
Apr 14
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Training-related injury patterns and return-to-sports in elite fencing athletes: a prospective cohort study.

Kim, HC, Park, KJ

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фехтування Injuries Overload Epidemiology Return to sport
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DOI: 10.1080/00913847.2026.2653988
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Polish Archives of Internal Medicine
13 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Endurance capacity and muscle strength as a composite indicator of physical reserve in men with systolic heart failure.

Żołyński, MS, Barecka, K, Krauze, T, et al.

English summary coming soon.

Cardiovascular system Endurance strength testing Prevention
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DOI: 10.20452/pamw.17271
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Acta Psychologica
13 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity promotes life satisfaction via attitude toward own ageing: Evidence from a three-wave random intercept panel study of older adults.

Tian, F, Chen, C, Feng, Z

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Physical activity Quality of life Ageing Well-being
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DOI: 10.1016/j.actpsy.2026.106810
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Journal of Strength and Conditioning Research
13 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Comparison of Single Leg Countermovement Jump Techniques on Jump Performance: Considerations for Test Standardisation.

Staton, AE, Fahey, J, Jones, PA

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Sports testing Explosive force biomechanics standardisation
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DOI: 10.1519/JSC.0000000000005385
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Contemporary clinical trials
13 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Protocol for HealthyTogether: A randomised controlled trial testing a virtual, dyadic weight management intervention for a veteran and a support person.

Gray, KE, Benson, S, Robustelli, BL, et al.

English summary coming soon.

Nutrition Weight loss Behavioural therapy diet
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DOI: 10.1016/j.cct.2026.108309
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Public health
13 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of psychological capital latent profiles with depression and anxiety: A cross-sectional study in Chinese college students.

Liu, Y, Lu, L, Yao, Y

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Mental health Physical activity resilience
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DOI: 10.1016/j.puhe.2026.106275
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Experimental gerontology
13 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Suboptimal 24-hour movement behaviour profiles and domain-specific intrinsic capacity impairment in older adults: A community-based cross-sectional study.

Huang, X, Zhang, Y, Zou, T, et al.

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Physical activity dream Sedentary cognition Elderly
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DOI: 10.1016/j.exger.2026.113128
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Journal of Applied Physiology (Bethesda, Md. : 1985)
10 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ketone monoester reduces blood glucose, exogenous CHO oxidation, and oxidation efficiency in trained male cyclists when fed 120 g/h of CHO during exercise.

Martyn, HJ, Cameron, NE, Edmondson, JA, et al.

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Sports nutrition Ketones carbohydrates Endurance Metabolism
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DOI: 10.1152/japplphysiol.01072.2025
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Clinical Nutrition (Edinburgh, Scotland)
10 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shaping the future of muscle health: A clinical nutrition perspective and research agenda.

van Zanten, ARH, Deutz, NE, Liberati Prso, AM, et al.

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Muscle mass protein Clinical nutrition Functional outcomes
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DOI: 10.1016/j.clnu.2026.106652
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Behavioural brain research
10 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute and short-term effects of all-type whole-body exercise on cortical oxygenated haemoglobin concentrations in healthy adults: A systematic review and meta-analysis.

Lammers, C, Hamer, S, Ćurčić-Blake, B, et al.

English summary coming soon.

Cognitive functions Cerebral oxygenation Physical activity Intensity Ageing
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DOI: 10.1016/j.bbr.2026.116217
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British journal of physical medicine & rehabilitation
10 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Multimodal Prehabilitation on Functional Capacity and Postoperative Complications in Gastrointestinal Cancer Surgery: A Systematic Review and Meta-Analysis.

Zheng, L, Zhu, X, Chen, Y, et al.

English summary coming soon.

rehabilitation exercises The translation of "нутрація" into English (UK) is "nutration". Functional capability complications
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DOI: 10.1097/PHM.0000000000003006
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The Physician and Sports Medicine
10 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Match schedule variability, not volume, is associated with severe muscle injury in elite football.

Khan, HA, Baig, N, Rasheed, I, et al.

English summary coming soon.

Football Injuries load Workout planning управління утомою
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DOI: 10.1080/00913847.2026.2657258
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Journal of Applied Physiology (Bethesda, Md. : 1985)
9 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Initial contractions of a single-load fatiguing exercise provide a valid assessment of age-related differences in peak power.

Wrucke, DJ, Colosio, M, James, JJ, et al.

English summary coming soon.

Muscle power Ageing testing methodology
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DOI: 10.1152/japplphysiol.00159.2026
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Journal of Electromyography and Kinesiology: Official Journal of the International Society of Electrophysiological Kinesiology
9 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Is the plank exercise suitable for everyone? An electromyographic comparison between trained and untrained individuals.

Fonza, DD, Claudio, GD, Centorbi, M, et al.

English summary coming soon.

Swimming pool Electromyography Training biomechanics
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DOI: 10.1016/j.jelekin.2026.103154
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Foot (Edinburgh, Scotland)
9 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Psychological and functional assessment of Achilles tendon ruptures and their return to sport.

Mohan Kumar, R, Gomaa, AR, Scarffe, D, et al.

English summary coming soon.

Injury Return to sport Psychology Rehabilitation
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DOI: 10.1016/j.foot.2026.102237
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International Journal of Sport Nutrition and Exercise Metabolism
9 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary Fibre in Sport: Implications for Performance and Optimising Body Composition.

Ozduran, E, Gezmen-Karadag, M

English summary coming soon.

Sports nutrition dietary fibre Microbiome Body composition Immunity GIT
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DOI: 10.1123/ijsnem.2025-0170
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Gait and posture
9 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Are there differences in running biomechanics between women and men with knee injuries? A systematic review and meta-analysis.

Tamer, S, De Oliveira Silva, D, Pazzinatto, MF, et al.

English summary coming soon.

biomechanics run knee injury gender differences
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DOI: 10.1016/j.gaitpost.2026.110187
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The psychology of sport and exercise
9 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of gender stereotype threat targeting the "group" versus the "self" on motor performance and learning in female futsal players with high sport identification.

Heidrich, CV, Cardozo, P, Xavier, M, et al.

English summary coming soon.

Sports psychology Motor skill Stereotypical threat Futsal Paragraph for a paragraph
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DOI: 10.1016/j.psychsport.2026.103132
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Physiology & Behaviour
9 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Energetic adaptations in response to moderate calorie restriction-induced weight loss in normal-weight adults.

Pélissier, L, Ramos, I, Guillet, C, et al.

English summary coming soon.

Nutrition Energy exchange diet Metabolism
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DOI: 10.1016/j.physbeh.2026.115335
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Workplace health and safety
9 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the moderating effect of cardiorespiratory fitness on the association between work stress and burnout.

Tang, FC, Wang, WH, Chen, HY, et al.

English summary coming soon.

Mental health Stress Cardiorespiratory function Burnout Physical activity
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DOI: 10.1177/21650799261432578
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Mechanisms of ageing and development
8 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Curvilinear dose–response association of physical activity with clinically diagnosed stress: prospective cohort with 74,000 individuals.

Andersen, LL, Calatayud, J, Núñez-Cortés, R, et al.

English summary coming soon.

Stress management Physical activity Mental health dose-response
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DOI: 10.1016/j.mad.2026.112181
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Acta Psychologica
8 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Real-time feedback-based personalised moderate-intensity aerobic brisk walking intervention using wrist-worn photoplethysmography (PPG) for mild-to-moderate depression.

Zhang, P, Fu, H, Fu, Q, et al.

English summary coming soon.

Depression Mental health aerobic training BDNF HRV
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DOI: 10.1016/j.actpsy.2026.106782
PubMed
Journal of Strength and Conditioning Research
8 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of Augmented Feedback and Encouragement During High-Velocity Resistance Training on Performance, Fatigue, and Function in Older Adults.

Nicholson, VP, Cowley, N, Weakley, J

English summary coming soon.

Strength training Feedback Elderly people Functional training
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DOI: 10.1519/JSC.0000000000005380
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Journal of biomechanics
8 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Synergistic patterns during steady-state wheelchair propulsion in male wheelchair rugby players with cervical spinal cord injury: influence of functional classification and competitive level.

Hikosaka, M, Hakariya, N, Kawashima, N

English summary coming soon.

biomechanics Disabled athletes Neuromuscular synergy Sports specificity
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DOI: 10.1016/j.jbiomech.2026.113300
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The American Journal of Clinical Nutrition
8 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between extreme temperature events and daily step counts by weight status and modifying effects of sociodemographic factors: a longitudinal study.

Lin, Z, Li, Y, Shi, Y, et al.

English summary coming soon.

Physical activity climate weight Metabolism
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DOI: 10.1016/j.ajcnut.2026.101312
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Adapted Physical Activity Quarterly: APAQ
8 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of an 8-Week Neuromuscular Warm-Up Programme on Balance, Reaction Time and Proprioception in Athletes of the Iranian National Para-Taekwondo Team: A Clinical Trial.

Rouhi, M, Barati, AH

English summary coming soon.

biomechanics Training Martial arts Injury prevention
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DOI: 10.1123/apaq.2025-0141
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Clinical biomechanics (Bristol, Avon)
8 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Nordic walking after total hip arthroplasty: A scoping review.

Henry, P, Blandeau, M, Pudlo, P, et al.

English summary coming soon.

Nordic walking Osteoarthritis of the hip Rehabilitation biomechanics Physical function
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DOI: 10.1016/j.clinbiomech.2026.106833
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International Journal of Sports Physiology and Performance
8 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Practices and Perceptions of Resistance Training Load Quantification.

Moriarty, B, Watts, D, Gastin, P, et al.

English summary coming soon.

Strength training Programming Practice
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DOI: 10.1123/ijspp.2025-0571
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Physiology International
8 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of resistance on spatiotemporal variables and electromyographic activity of the hamstrings during maximal sprint acceleration.

Csala, D, Vieira, TM, Tóth, J, et al.

English summary coming soon.

Sprint biomechanics EMG Strength training
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DOI: 10.1556/2060.2026.00745
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Archives of Gerontology and Geriatrics
8 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative efficacy of combined exercise and nutritional interventions for sarcopenia: A systematic review and network meta-analysis incorporating remote delivery models.

Cao, J, Liu, Y, Hu, J, et al.

English summary coming soon.

Sarcopenia Resistance training aerobic training Nutrition Elderly people
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DOI: 10.1016/j.archger.2026.106239
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Journal of Strength and Conditioning Research
8 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometry Insights Into Gym-Based Plyometric Exercises; Evaluating Metrics, Reliability, and Sensor Placement.

McGillivray, I, Murphy, A, Reid, M, et al.

English summary coming soon.

Plyometrics Training load measurement Youth sport
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DOI: 10.1519/JSC.0000000000005424
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American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
7 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Passive forearm stretching elicits strong muscle sympathetic nerve activity responses in humans, which are dependent on the load applied.

Lehnen, GCS, Araujo, MS, Neri, JV, et al.

English summary coming soon.

Stretching Nervous system Vegetative regulation Yoga Flexibility
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DOI: The effects of acute and chronic administration of oxytocin on the cardiovascular and renal systems
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Journal of biomechanics
7 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hamstrings muscle dynamics during the Nordic hamstring exercise and high-speed running.

Haralabidis, N, Steudel, K, Gurchiek, R, et al.

English summary coming soon.

Injury prevention biceps femoris biomechanics strength indicators
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DOI: 10.1016/j.jbiomech.2026.113291
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Maturity
7 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of resistance training on the Atherogenic index of plasma and cardiometabolic health-related indicators in middle-aged and older adults with type 2 diabetes: A systematic review and Meta-analysis.

Zhang, X, Sun, Y, Yang, K, et al.

English summary coming soon.

Strength training Type 2 diabetes Cardiometabolism Prevention
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DOI: 10.1016/j.maturitas.2026.108935
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Journal of biomechanics
7 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modified energy dissipation patterns and increased ground reaction force in patients with chronic ankle instability following fatiguing exercises.

Jeon, HG, Kang, TK, Kim, H, et al.

English summary coming soon.

Functional instability Tiredness biomechanics Injuries
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DOI: 10.1016/j.jbiomech.2026.113289
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Diabetes, Obesity and Metabolism
7 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Predictors of Exercise Performance in Type 1 Diabetes: The Role of Hypoglycaemia Fear, Glycaemic Control, and Vascular Health: A Retrospective Cross-Sectional Study.

Kooistra, A, van Kammen, K, Bekker, I, et al.

English summary coming soon.

Type 1 diabetes Physical activity Mental health Hypoglycaemia
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DOI: 10.1111/dom.70729
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Hypertension Research: Official Journal of the Japanese Society of Hypertension
7 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Independent and joint associations of fatty liver index and physical activity with mortality in adults with hypertension: a nationwide cohort study.

Han, Y, Choi, Y, Kim, YS

English summary coming soon.

Physical activity [The input appears to be a jumbled sequence of Cyrillic letters, possibly a misspelling or a string of random characters. Without further context or clarification on the intended word or phrase, a direct translation is not possible or meaningful. If you can provide the correct spelling or explain what you are trying to convey, I would be happy to help with the translation into English (UK).] Hypertension Prevention mortality Cardiovascular
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DOI: 10.1038/s41440-026-02600-0
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Journal of Obesity & Metabolic Syndrome
7 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Home-Based Exercise Training on Anthropometric Indices and Health-Related Quality of Life in Children and Adolescents with Overweight/Obesity: A Randomised Clinical Trial.

Ahmadi, A, Navabi, ZS, Maracy, MR, et al.

English summary coming soon.

HIIT Strength training Bless you Obesity Home workouts Quality of life
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DOI: 10.7570/jomes25021
PubMed
Sport and exercise medicine
7 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-Intensity Resistance Training Enhances Strength, But Not Muscle Mass and Physical Functioning Gains during Total Knee Arthroplasty Rehabilitation.

Monsegue, AP, Wilms, EJC, Kramer, CS, et al.

English summary coming soon.

Resistance training Nutrition Rehabilitation Muscle mass
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DOI: 10.1249/MSS.0000000000004003
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Journal of biological rhythms
7 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Actigraphy-based movement profiles and their association with circadian rhythm integrity in real-world settings.

Marchesano, M, Silva, A, Tassino, B

English summary coming soon.

Circadian rhythms Activity dream Young adults
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DOI: 10.1177/07487304261428332
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Maturity
6 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise on body composition, physical function, and metabolic health in older adults with sarcopenic obesity: A systematic review and meta-analysis.

Gong, L, Chen, C, Jia, Y, et al.

English summary coming soon.

Strength training Sarcopenia Body composition Metabolism Elderly people
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DOI: 10.1016/j.maturitas.2026.108934
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Journal of Sport & Exercise Psychology
6 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Relationship Between Physical Activity and Facial Affect Recognition in Older Adults Versus Younger Adults.

DuBois, SL, Etnier, JL

English summary coming soon.

Physical activity Cognitive functions Elderly people Ageing
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DOI: 10.1123/jsep.2025-0287
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The psychology of sport and exercise
6 April
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Counteracting choking under pressure in sport: A meta-analysis of interventions.

Zeng, Z, Yan, W, Mohammadi, A, et al.

English summary coming soon.

Mind sport Cognitive functions Stress management Psychology
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DOI: 10.1016/j.psychsport.2026.103130
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Journal of Applied Biomechanics
6 April
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Contribution of Muscle-Tendon Interactions to Superior Running Economy: An Uphill Versus Level Running Paradigm.

Swinnen, W, Hoogkamer, W, Segers, V

English summary coming soon.

biomechanics side muscle-tendon Endurance Economy
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DOI: 10.1123/jab.2025-0304
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Sport and exercise medicine
6 April
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of High-Intensity Functional Training with Basketball on Cardiorespiratory Fitness and Functional Movement Performance in Obese Adolescents.

Lin, L, Hu, M, Huang, J, et al.

English summary coming soon.

Functional training Cardio Obesity Teenagers VO₂max
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DOI: 10.1249/MSS.0000000000003996
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The American Journal of Sports Medicine
April 4th
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Data-Driven Gradual Preseason Practice Acclimation Ramp Reduces Lower Extremity Strains in the National Football League.

Herzog, MM, Shiue, KY, Lee, RY, et al.

English summary coming soon.

Workout planning Injury prevention Pre-season training Age load
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DOI: 10.1177/03635465261430924
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Journal of Applied Physiology (Bethesda, Md. : 1985)
April 4th
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Heat training increases haemoglobin mass during a moderate-altitude training camp in well-trained endurance athletes.

Rønnestad, BR, Urianstad Odden, T, Blindheim, PM, et al.

English summary coming soon.

Altitude training Haemoglobin heat adaptation Endurance
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DOI: 10.1152/japplphysiol.00777.2025
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Experimental gerontology
April 4th
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of high-load, velocity-intentional variable resistance training combined with creatine supplementation on neuroplasticity, oxidative stress, inflammation, physical function, cognitive performance and quality of life in older adults: A randomized, double-blind, placebo-controlled trial.

Fernandez-Garrido, J, Martin, EG, Saez-Berlanga, A, et al.

English summary coming soon.

Strength training Creatine Cognitive functions Neuroplasticity Elderly people Inflammation
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DOI: 10.1016/j.exger.2026.113122
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Molecular medicine reports
3 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced extracellular vesicle microRNA regulates physiological function (Review).

Wang, Z., Guo, W., He, H., et al.

English summary coming soon.

Exercise physiology Molecular adaptation Metabolism Recovery
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DOI: 10.3892/mmr.2026.13871
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Journal of Strength and Conditioning Research
3 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ready or Not? The Anthropometric and Physical Qualities of Youth Female Rugby League Players in England.

Briscoe, T, Darrall-Jones, J, Heyward, O, et al.

English summary coming soon.

testing Sports kit Strength training Young men
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DOI: 10.1519/JSC.0000000000005382
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Behavioural brain research
3 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of anodal transcranial direct current stimulation on athletic performance among elite athletes: A systematic review and meta-analysis.

Pan, Y, Zhang, M, Chen, Y, et al.

English summary coming soon.

neurostimulation Brain Sporting performance Elite athletes Cognitive tools
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DOI: 10.1016/j.bbr.2026.116193
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Journal of bodywork and movement therapies
3 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of one-year remote home-based exercise with daily challenges on physical activity, sedentary behaviour, quality of life and mood in low-income older women.

Teixeira do Amaral, V, Fernandes, B, Zanini, GS, et al.

English summary coming soon.

Home workout Elderly people Quality of life mood Distance learning programmes
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DOI: 10.1016/j.jbmt.2026.03.033
PubMed
Journal of bodywork and movement therapies
3 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between thoracolumbar fascia deformation, erector spinae activity, and deadlift performance: a matched pairs study.

Brandl, A, Schmidt, T, Schleip, R, et al.

English summary coming soon.

Deadlift fascia Back muscles biomechanics strength
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DOI: 10.1016/j.jbmt.2026.03.032
PubMed
Sport and exercise medicine
3 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hip Adductor Muscle Forces during Strength Training and Rehabilitation Exercises.

Collings, TJ, Horsman, A, Hams, AH, et al.

English summary coming soon.

Strength training Adductors of the thigh Rehabilitation biomechanics EMG
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DOI: 10.1249/MSS.0000000000004002
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Sport and exercise medicine
3 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of Physical Activity, Fitness, and Motor Skills between Profiles of Sport Participation and Outdoor Time during 9 Years of Childhood.

Luukkainen, NM, Côté, J, Tolvanen, A, et al.

English summary coming soon.

children Multisport athletes street motor skills Longitudinal
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DOI: 10.1249/MSS.0000000000003999
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Sport and exercise medicine
3 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Aerobic Walking Exercise Induces Changes in Thalamic Resting-State Connectivity in Persons with Multiple Sclerosis.

Sandroff, BM, Motl, RW, Nauman, H, et al.

English summary coming soon.

Cognitive functions Neurology Physical activity Brain
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DOI: 10.1249/MSS.0000000000003998
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Journal of Science and Medicine in Sport
3 Apr
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reliability of novel diagnostic protocols for metabolic performance determinants in swimming.

Smolarek, T, Wahl, P, Keller, S

English summary coming soon.

Swimming Aerobic power Anaerobic power Lactate VO2max спортивне тестування
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DOI: 10.1016/j.jsams.2026.03.021
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Research into developmental disabilities
2 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of exercise on social dysfunction in children and adolescents with ADHD: a systematic review and network, dose-response meta-analyses.

Gao, X, Zhang, M, He, C, et al.

English summary coming soon.

Exercises for children ADHD Mental health Dosage meta-analysis
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DOI: 10.1016/j.ridd.2026.105276
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Journal of Applied Physiology (Bethesda, Md. : 1985)
2 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of glucose ingestion on blood flow in the small intestine and exercising limbs during endurance exercise.

Endo, MY, Kashima, H, Miura, A, et al.

English summary coming soon.

Sports nutrition Circulation Digestion Endurance
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DOI: 10.1152/japplphysiol.00954.2025
PubMed
Neuroscience Letters
2 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced irisin reverses lead-induced cognitive impairment by inhibiting prefrontal cortical senescence via SIRT3.

Huang, H, Shi, H, Sun, J, et al.

English summary coming soon.

Cognitive functions exercise Neurobiology Brain Neurodegeneration
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DOI: 10.1016/j.neulet.2026.138597
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Public health
2 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimising exercise prescription parameters for ADHD in children: A systematic review and meta-analysis.

Chen, B, Shi, Z, Liu, J

English summary coming soon.

ADHD Physical activity Cognitive functions Childhood Mental health
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DOI: 10.1016/j.puhe.2026.106272
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The Journal of Sports Medicine and Physical Fitness
2 Apr
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The 30-15 intermittent fitness test in young elite male soccer players: evaluating aerobic performance in relation to maturity offset.

Imperiali, L, Bizzozero, S, Magenes, F, et al.

English summary coming soon.

performance testing Aerobic endurance Youth sport Football Maturation
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DOI: Further information on the article: 10.23736/S0022-4707.26.17778-0
PubMed
Gait and posture
2 Apr
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of two pre-running training interventions on running kinematics and strength - A randomised controlled trial in novice recreational runners.

Jarske, H, Leppänen, M, Avela, J, et al.

English summary coming soon.

run rehabilitation biomechanics Strength training Injury prevention
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DOI: 10.1016/j.gaitpost.2026.110174