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March 2026 161 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

PubMed
Diabetes, Obesity and Metabolism
31 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Metabolic Flexibility in Type 2 Diabetes Treated With Empagliflozin: An Exploratory Analysis of the Randomised Trial EMPA-HEART.

Nesti, L, Santoni, L, Baldi, S, et al.

English summary coming soon.

Type 2 diabetes Metabolism Physical exercises Fatty acids Aerobic capacity
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DOI: 10.1111/dom.70727
PubMed
Journal of Applied Biomechanics
31 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower-Extremity Interjoint Coordination During Stair Ascent in Knee Osteoarthritis and the Therapeutic Response to Tai Chi Training.

Chai, Y, Zheng, J, Liu, D, et al.

English summary coming soon.

mobility Coordination Disease prevention Rehabilitation Yoga/Tai Chi
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DOI: 10.1123/jab.2025-0224
PubMed
International Journal of Sports Physiology and Performance
31 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Running Power at Lactate Threshold and Lactate Turnpoint Are Unaltered by Treadmill Incline.

Adejuwon, DC, Faricier, R, Keir, DA

English summary coming soon.

endurance testing Lactate threshold Power monitoring Running biomechanics
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DOI: 10.1123/ijspp.2025-0579
PubMed
Clinical biomechanics (Bristol, Avon)
31 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hip, knee, and ankle running kinematics during stance for anterior cruciate ligament reconstruction patients.

Lee, H, Remmel, A, Oh, M, et al.

English summary coming soon.

PCHP Biomechanics of running Kinematics Rehabilitation Osteoarthritis
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DOI: 10.1016/j.clinbiomech.2026.106826
PubMed
Skeletal radiology
31 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Quantitative MRI of core muscles at different activity levels: muscle-specific metrics and composite core fat fraction and lean volume scores.

Belzunce, M, Hardman, H, Di Laura, A, et al.

English summary coming soon.

Muscle structure Physical activity Body composition MRI Analysis Bicycle
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DOI: 10.1007/s00256-026-05202-6
PubMed
Psychiatry research
31 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity domains and suicidal ideation: Findings from a nationally representative Korean survey.

Noh, J, Kim, L, Hwang, C, et al.

English summary coming soon.

Mental health suicidality Physical activity Depression Epidemiology
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DOI: 10.1016/j.psychres.2026.117132
PubMed
Pediatric exercise science
31 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of Pubertal Progression on Physical Activity and Sedentary Time in Adolescent Girls.

Logan, NE, Gaudreau, J, Lewis-de Los Angeles, WW

English summary coming soon.

Physical activity Teenagers Women's health Development Prevention
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DOI: 10.1123/pes.2025-0075
PubMed
Journal of the American Medical Directors Association
30 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of Dance Interventions on Physical Function in Healthy Older Adults: A Systematic Review and Three-Level Meta-Analysis.

Du, J, Wu, J, Yan, Z, et al.

English summary coming soon.

Dance Functional training Ageing Quality of life
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DOI: 10.1016/j.jamda.2026.106164
PubMed
Journal of Sports Sciences
30 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Low-load blood flow restriction with elastic bands elicits superior gains in sprint and jump performance compared to heavy-load training in In-season collegiate basketball players.

He, T, Zhang, R, Chen, Z, et al.

English summary coming soon.

restricted blood flow Sprint Jumping ability strength Basketball in-season
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DOI: 10.1080/02640414.2026.2643950
PubMed
Journal of Strength and Conditioning Research
30 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of Soft Tissue Mobilisation and Vibration Therapy on Balance, Explosive Strength, and Functional Performance in Elite Rowers.

Menek, B, Dansuk, E, Arslan, T

English summary coming soon.

Recovery Massage Vibration therapy Balance Explosive force Rowing
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DOI: 10.1519/JSC.0000000000005305
PubMed
European Journal of Gastroenterology & Hepatology
30 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy and safety of home-based exercise in patients with sarcopenia complicated by liver cirrhosis.

Sugiyama, Y, Ishizu, Y, Yokoyama, S, et al.

English summary coming soon.

Sarcopenia resistance training Recovery Cirrhosis
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DOI: 10.1097/MEG.0000000000003188
PubMed
The psychology of sport and exercise
30 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of video speed on situation awareness and prefrontal cortex activation in soccer players.

Zhou, Q, Yang, Z, Li, Q, et al.

English summary coming soon.

Cognitive functions Sports psychology Neuroscience Football Expertise
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DOI: 10.1016/j.psychsport.2026.103127
PubMed
International Journal of Sports Physiology and Performance
30 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Intensity but Not Cadence Affects the Dynamics of Muscle Oxygenation and Pulmonary Oxygen Uptake at the Onset of Exercise in Trained Cyclists.

Nimmerichter, A, Hovorka, M, Jennewein, S, et al.

English summary coming soon.

спортивна физіологія Bicycle VO2 kinetics Muscle oxygenation тренування високої інтенсивності
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DOI: 10.1123/ijspp.2025-0416
PubMed
Endocrine practice : official journal of the American College of Endocrinology and the American Association of Clinical Endocrinologists
30 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise as a Cornerstone Therapy for Cardiovascular-Kidney-Metabolic Syndrome: A Stage-Informed, Mechanistic, and Integrative Framework.

Papadakis, Z

English summary coming soon.

Cardiovascular system Metabolism Prevention Training HIIT силові
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DOI: 10.1016/j.eprac.2026.03.103
PubMed
Nutrition, metabolism and cardiovascular diseases : NMCD
Mar 29
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between device-measured physical activity and aortic aneurysm risk: a prospective cohort study of 93165 UK biobank participants.

Yan, S, Zhu, C, Hu, Y, et al.

English summary coming soon.

Cardiovascular health Physical activity Prevention Dose dependence
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DOI: 10.1016/j.numecd.2026.104715
PubMed
Journal of Science and Medicine in Sport
Mar 29
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of adherence to functional stability training on lower-limb injury prevention: A meta-analysis based on intervention type and training dose.

Gu, J, Chen, S, Hu, Z, et al.

English summary coming soon.

Injury prevention Functional training стабільність Lower limbs meta-analysis
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DOI: 10.1016/j.jsams.2026.03.018
PubMed
Schizophrenia research
28 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Remote Exercise And Lifestyle (REAL) intervention for first-episode psychosis: feasibility and preliminary effects of online group fitness training.

French, C, Sawyer, C, Fabian, H, et al.

English summary coming soon.

Mental health Physical activity Psychosis Online training treatment
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DOI: 10.1016/j.schres.2026.03.018
PubMed
Brain, behaviour, and immunity
28 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Suppressed brain-derived neurotrophic factor response to 6 min walking exercise in mild cognitive impairment.

Kang, MC, Wandel, S, Perez, CN, et al.

English summary coming soon.

Cognitive functions Physical activity Walking Myokines Ageing
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DOI: 10.1016/j.bbi.2026.106561
PubMed
Musculoskeletal Science & Practice
27 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Vigorous physical activity shows the most consistent association with quality of life compared with smoking and body mass in adults with osteoarthritis and hip and/or knee pain: A longitudinal cohort study.

Núñez-Cortés, R, Nijs, J, Huysmans, E, et al.

English summary coming soon.

Physical activity Osteoarthritis Quality of life Elderly people Prevention
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DOI: 10.1016/j.msksp.2026.103551
PubMed
Experimental gerontology
27 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reference data and clustering of lifestyle-based dementia risk factor scales among older Canadian adults.

D'Amico, D, Tan, B, Nandlall, K, et al.

English summary coming soon.

Dementia Prevention Physical activity Healthy eating cognitive function Longevity
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DOI: 10.1016/j.exger.2026.113114
PubMed
Journal of Strength and Conditioning Research
27 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Internal Load and Fatigue Characteristics in Male Cross-Country Skiers During Summer Training.

Du, C, Xu, H, Shi, J, et al.

English summary coming soon.

Training Physiology Tiredness Internal load VO₂max
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DOI: 10.1519/JSC.0000000000005444
PubMed
Sport and exercise medicine
27 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical Activity Characteristics and Symptoms of Depression: Findings from the Cooper Centre Longitudinal Study.

Pavlovic, A, Leonard, D, Vukovich, K, et al.

English summary coming soon.

Mental health Depression Physical activity MVPA Prevention
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DOI: 10.1249/MSS.0000000000003963
PubMed
Sport and exercise medicine
27 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Components of Physical Fitness: A Roundtable Statement by the American College of Sports Medicine.

Riebe, D, Magal, M, Kaminsky, LA, et al.

English summary coming soon.

Physical training Cardiovascular muscle strength Body composition Flexibility
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DOI: 10.1249/MSS.0000000000003997
PubMed
Complementary therapies in medicine
26 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical exercise and body awareness/movement quality in adults with attention deficit/hyperactivity disorder (ADHD): Results from the START randomised controlled trial.

Svedell, LA, Holmqvist, KL, Msghina, M, et al.

English summary coming soon.

ADHD traffic Bodily awareness Rehabilitation Mental health
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DOI: 10.1016/j.ctim.2026.103372
PubMed
Journal of Strength and Conditioning Research
26 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Differences in critical torque between untrained, resistance-trained, and aerobic-trained young individuals.

Chesbro, G, Larson, DJ, Wenger, MJ, et al.

English summary coming soon.

critical torque Strength endurance fitness Physiology
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DOI: 10.1519/JSC.0000000000005383
PubMed
Contemporary clinical trials
26 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Healthy Ageing as Black Adults, In It Together (HABIT): Protocol for a Comparative Effectiveness Trial to Address Comorbid Chronic Pain and Early Cognitive Decline Among Older, Community-Based Black Adults.

Klein, KG, Seward, M, Harley, D, et al.

English summary coming soon.

Chronic pain Cognitive functions Elderly people Meditation Walking
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DOI: 10.1016/j.cct.2026.108292
PubMed
Journal of bodywork and movement therapies
26 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined exercise improves physical fitness and reduces inflammation in sedentary overweight/obese women.

Otálora-Antolinez, MA, González-Correa, CH

English summary coming soon.

HIIT Circuit training Obesity Inflammation Fitness women
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DOI: 10.1016/j.jbmt.2026.03.011
PubMed
British Journal of Health and Disability
26 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Nutritional challenges in para-athletes: A scoping review of current knowledge.

Conte, D, Di Nucci, A, Maio, G, et al.

English summary coming soon.

Sports nutrition Paralympic sport Micronutrients diet additives
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DOI: 10.1016/j.dhjo.2026.102072
PubMed
Journal of Applied Biomechanics
26 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Changes in Biomechanical Risk Factors for Injury Across Normalized Running Speeds in Healthy Collegiate Cross-Country Runners.

Brindle, RA, Foch, E, Smoliga, JM, et al.

English summary coming soon.

biomechanics бігу Injury prevention Physiology Gender differences
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DOI: 10.1123/jab.2025-0162
PubMed
Sport and exercise medicine
26 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Low-Load Blood-Flow Restricted Resistance Training Improves Finger Flexor Muscle Function in Experienced Climbers: A Randomized Controlled Trial.

Perrin, TP, Randy, H, Santal, P, et al.

English summary coming soon.

креатин силовий тренування спортивне тренування скелелазіння Muscle adaptation The British Film Renaissance
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DOI: 10.1249/MSS.0000000000003992
PubMed
Journal of Physical Activity & Health
26 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Gender Differences in the Prevalence of Physical Activity and Their Association With Active School Commuting Among School-Going Adolescents in Low- and Middle-Income Countries.

Mazumder, A, Chakraborty, PA, Kothadia, R, et al.

English summary coming soon.

Physical activity Teenagers гендерні различіці Bicycle Walking Prevention
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DOI: 10.1123/jpah.2025-0638
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Journal of Science and Medicine in Sport
26 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of haemoglobin mass across elite endurance sports and within-subject reliability using the optimised CO re-breathing method.

Green, DJ, Lobb, C, Scott, BE, et al.

English summary coming soon.

Sports physiology Endurance Haemoglobin адаптація до висоти спортивне тестування
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DOI: 10.1016/j.jsams.2026.03.012
PubMed
Pharmacology, biochemistry, and behaviour
25 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Differential cognitive, neurophysiological, and stress responses to acute cycling and stretching in young adults with risky alcohol use.

Elliott, AS, Regodón-Virgos, B, Cordellat-Marzal, A, et al.

English summary coming soon.

VO₂max cognitive function Stress exercises Alcohol
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DOI: 10.1016/j.pbb.2026.174190
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British journal of physical medicine & rehabilitation
25 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise as a Biological Driver of Skeletal Muscle Regeneration and Repair: Implications for Regenerative Rehabilitation.

Random, thank you

English summary coming soon.

Muscle growth Recovery Exercise physiology adaptation
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DOI: 10.1097/PHM.0000000000002988
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British Journal of Health and Disability
25 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sport as a resource for psychological well-being for people with motor disabilities: A systematic review.

Di Dio, A, Prezzavento, GC, Sardella, A, et al.

English summary coming soon.

Mental health Adaptive sports Psychological well-being self-efficacy Social support
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DOI: Here is the English (UK) translation of the provided text (which appears to be a DOI, a Digital Object Identifier): 10.1016/j.dhjo.2026.102070
PubMed
The psychology of sport and exercise
25 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Disentangling the effects of daily activity and sleep quality on psychological well-being among Chinese LGBTQ+ emerging adults: The moderating role of body dissatisfaction.

Xie, Z, Bi, K, Wang, K, et al.

English summary coming soon.

Mental health Physical activity dream mood
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DOI: 10.1016/j.psychsport.2026.103126
PubMed
Journal of Gerontological Nursing
25 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association Between Physical Activity and Cognitive Function: Observational and Genetic Analysis.

Zou, H, Jiang, L, Xie, L, et al.

English summary coming soon.

cognitive function Aerobic activity Neuroplasticity gender differences
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DOI: 10.3928/00989134-20260316-03
PubMed
Journal of Human Hypertension
24 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientific advances in post-exercise hypotension: a bibliometric review.

Sezana-Costa, S, Moresi, EAD, Rosa, TDS, et al.

English summary coming soon.

Cardio blood pressure Hypertension HIIT Prevention
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DOI: 10.1038/s41371-026-01129-6
PubMed
The Journal of Steroid Biochemistry and Molecular Biology
24 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Vitamin D as a multisystem regulatory hormone: Molecular pathways, physiological integration, and implications for physical performance.

Nadh, AG, Mohan, A, Sajal, H, et al.

English summary coming soon.

Vitamin D Metabolism mitochondria athletic performance Recovery
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DOI: 10.1016/j.jsbmb.2026.107001
PubMed
Complementary therapies in medicine
24 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mapping global research trends of Tai Chi for sleep health: Scientometric insights and network-based perspectives.

Liang, Z, Ding, C, He, G, et al.

English summary coming soon.

Tai Chi dream Meditation traffic Traditional medicine
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DOI: 10.1016/j.ctim.2026.103365
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Journal of bodywork and movement therapies
24 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Beyond pain: Impact of movement-based mindful exercises in fibromyalgia. A systematic review with meta-analysis.

Fricke-Comellas, H, Heredia-Rizo, AM, Matías-Soto, J, et al.

English summary coming soon.

Yoga tai chi Qigong Mental health Tiredness Anxiety
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DOI: 10.1016/j.jbmt.2026.03.019
PubMed
Osteoarthritis and cartilage
24 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cost-effectiveness of yoga versus strengthening exercise for treating knee OA: Evidence from a randomised controlled trial.

Abafita, BJ, Singh, A, Aitken, D, et al.

English summary coming soon.

Rehabilitation Yoga Strength training Osteoarthritis
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DOI: 10.1016/j.joca.2026.03.120
PubMed
International Journal of Sports Physiology and Performance
24 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of Heart Rate- and Race Pace-Based Training Prescriptions on Training Execution Accuracy in Recreational Distance Runners.

Ranieri, LE, Del Coso, J, García-Ortiz, C, et al.

English summary coming soon.

run Training Cardiovascular system Intensity Methodology
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DOI: 10.1123/ijspp.2025-0578
PubMed
Sport and exercise medicine
24 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Relation between Exercise Training-Induced Changes in Oxygen Uptake Kinetics and the Power-Duration Relation.

Lei, TH, Vos, L, Wang, IL, et al.

English summary coming soon.

Aerobic endurance кисневе забезпечення VO2 kinetics Sports physiology Training adaptation
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DOI: 10.1249/MSS.0000000000003991
PubMed
Sport and exercise medicine
24 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimizing Strength and Hypertrophy: The Combined Effect of Intensity and Velocity Loss Thresholds in Bench Press Training.

Pareja-Blanco, F, Sánchez-Valdepeñas, J, Cornejo-Daza, PJ, et al.

English summary coming soon.

Strength training Hypertrophy жим лежачи інтенсивність навантаження швидкість скорочення
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DOI: 10.1249/MSS.0000000000003988
PubMed
Archives of Gerontology and Geriatrics
24 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy of telephone-based health counseling with wearable device-Smartphone monitoring in older adults with metabolic syndrome: A randomized controlled trial.

Jang, M, Park, JH, Lee, JG, et al.

English summary coming soon.

Physical activity Metabolic syndrome Technology Prevention Elderly people
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DOI: 10.1016/j.archger.2026.106232
PubMed
Sport and exercise medicine
24 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiovascular and Hematological Responses to Postpartum Sprint Interval Training in Trained Females.

Richard, NA, Claydon, VE, Koehle, MS, et al.

English summary coming soon.

постпологове відновлення спринтерський тренінг Women's health серцево-судинна адаптація
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DOI: 10.1249/MSS.0000000000003990
PubMed
Addictive behaviors
24 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Walking away from alcohol urges: A preliminary test of the efficacy of moderate-intensity exercise for reducing alcohol craving in heavy social drinkers.

Gavigan, L, Prapavessis, H, Chavarria, J

English summary coming soon.

Physical activity поведінкові змови aerobic training Mental health
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DOI: 10.1016/j.addbeh.2026.108684
PubMed
Journal of Sport Rehabilitation
24 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Medial Meniscus Extrusion After 30-Minute Running in Individuals Who Underwent Meniscus Surgery or ACL Reconstruction and Healthy Controls.

Kim, J, Kang, E, Park, J

English summary coming soon.

biomechanics коліна Return to sport Injury prevention run
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DOI: 10.1123/jsr.2025-0349
PubMed
International Journal of Sports Physiology and Performance
24 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Give Me a Break: Insights From Vacation Research for Football Recovery.

Brink, M, Frencken, W, de Bloom, J

English summary coming soon.

Recovery Football перевтома здоров'я спортсмена Sports psychology
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DOI: 10.1123/ijspp.2025-0533
PubMed
Sport and exercise medicine
24 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Moderate-to-Vigorous Physical Activity and Cerebral Small Vessel Disease in Older Adults with Type 2 Diabetes: A Cross-sectional Study.

Sugimoto, T, Ando, T, Saji, N, et al.

English summary coming soon.

Physical activity type 2 diabetes Disease prevention cognitive function Ageing
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DOI: 10.1249/MSS.0000000000003994
PubMed
American Journal of Physiology. Endocrinology and Metabolism
23 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dissociation between metabolic improvements and mitochondrial transcriptional changes following exercise training in women with polycystic ovary syndrome.

Moreno-Asso, A, Altıntaş, A, Voisin, S, et al.

English summary coming soon.

HIIT QWERTY Insulin resistance Women's health Metabolism
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DOI: 10.1152/ajpendo.00211.2024
PubMed
Cell metabolism
23 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise as a therapeutic intervention for long-term and chronic diseases.

February, MA, Pedersen, BK

English summary coming soon.

physicality Prevention Chronic illnesses VO₂max Metabolism
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DOI: 10.1016/j.cmet.2026.02.017
PubMed
The Journal of Sports Medicine and Physical Fitness
23 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic efficiency in a supramaximal treadmill running test does not directly determine 400-m sprint performance.

Muratomi, K, Furuhashi, Y, Ushirooka, N, et al.

English summary coming soon.

Sprint Power systems Training Sports physiology
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DOI: 10.23736/S0022-4707.26.17599-9
PubMed
Western Journal of Nursing Research
23 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cross-Country Pilot Test of a Chair-Based Acupunch Exercise Programme Among Older Adults in Long-Term Care.

Chen, SY, Murley, B, Chen, KM

English summary coming soon.

Physical activity strength indicators Ageing Functionality
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DOI: 10.1177/01939459261420510
PubMed
The Journal of Sports Medicine and Physical Fitness
23 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Predictors of bench press throw performance in resistance-trained athletes: relative strength, training experience, and body morphology.

Post, P, Koźlenia, D

English summary coming soon.

Strength training power Bench press Relative strength biomechanics
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DOI: 10.23736/S0022-4707.26.17827-X
PubMed
Journal of Strength and Conditioning Research
23 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Weight lifting Belt Increases Squat Performance and Subjectively Perceived But Not Objectively Measured Postural Stability.

Veltzke, F, Qiu, F, Bey, ME, et al.

English summary coming soon.

Strength training приватий спортивний инвентар постуральна стійкість психологічний ефект
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DOI: 10.1519/JSC.0000000000005426
PubMed
Journal of bodywork and movement therapies
21 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scraping the surface: A systematic review of instrument-assisted soft-tissue mobilisation versus passive stretching for throwers' shoulders.

Brockhouse, C, McCulloch, PC, Harris, JD, et al.

English summary coming soon.

Mobility Shoulder joint Sports injuries Training
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DOI: 10.1016/j.jbmt.2026.03.024
PubMed
Journal of Strength and Conditioning Research
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Definition of Substantial Athletic Benefit and Satisfaction of a Neuromuscular and Strength Training Programme for Ballet Dancers.

Crampton, CT, Smith, ST, Noyes, FR

English summary coming soon.

Strength training biomechanics Injury prevention Sports training
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DOI: 10.1519/JSC.0000000000005400
PubMed
The Journal of Sports Medicine and Physical Fitness
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute biochemical and physiological responses to prolonged road cycling in competitive youth athletes: a cross-sectional study.

Salazar-Monge, H, Valdez-Velazquez, LL, Gaitan-Hinojosa, MA, et al.

English summary coming soon.

Endurance Cycling Cycling sports nutrition Exercise physiology
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DOI: 10.23736/S0022-4707.26.17553-7
PubMed
The Journal of Sports Medicine and Physical Fitness
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

From talented junior to World Tour cyclist: significance of physiological and psychological characteristics.

Roete, AJ, Helmantel, AJ, Lamberts, RP, et al.

English summary coming soon.

Sporting talent Cycling VO₂max Sport psychology
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DOI: 10.23736/S0022-4707.26.17374-5
PubMed
The Journal of Sports Medicine and Physical Fitness
20 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Examination of player level and body composition-performance associations in Finnish elite women's football.

Savolainen, EHJ, Harjunen, MA, Ihalainen, JK

English summary coming soon.

Women's sports health Athletic body composition Speed Aerobic capacity Football
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DOI: 10.23736/S0022-4707.26.17763-9
PubMed
The Journal of Sports Medicine and Physical Fitness
20 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the potential link between oral contraceptive use and the risk of low energy availability, alongside fitness adaptations and training loads, in female university soccer players.

Thompson, KM, Mendrek, A, Paludo, AC, et al.

English summary coming soon.

Women's sports health hormones energy availability Low-energy availability
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DOI: 10.23736/S0022-4707.25.17445-8
PubMed
The International Journal of Sports Medicine
20 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sprint Physiology and Performance Determinants in Elite Track Cyclists.

Dunst, AK, Holmberg, HC, Hesse, C, et al.

English summary coming soon.

Sports physiology Sprint Power systems Bicycle Productivity
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DOI: 10.1055/a-2820-4599
PubMed
Technology and Health Care: Official Journal of the European Society for Engineering and Medicine
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The acute effects of single aerobic exercise sessions on arterial stiffness and endothelial function in throwing athletes and sedentary individuals: A focus on throwing athletes.

Hiroya, K, Etsuko, M

English summary coming soon.

Cardiovascular system Aerobic exercise Endothelium Arterial stiffness Prevention
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DOI: 10.1177/09287329261423371
PubMed
The Journal of Sports Medicine and Physical Fitness
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sport- and sex-specific differences in rapid weight loss practices among elite combat sport athletes.

Park, KJ

English summary coming soon.

Sports nutrition Control weight struggle security side effects
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DOI: 10.23736/S0022-4707.26.17620-8
PubMed
Journal of Affective Disorders
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A healthy lifestyle is associated with a lower risk of depression in type 2 diabetes, irrespective of genetic susceptibility: A UK Biobank cohort study.

Zhang, Y, Zhao, P, Lou, H, et al.

English summary coming soon.

Type 2 diabetes Depression Lifestyle Prevention Mental health
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DOI: 10.1016/j.jad.2026.121657
PubMed
Journal of Strength and Conditioning Research
20 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Ischemic Preconditioning Interventions With Different Cycles on Exercise Performance in Team Sport Athletes.

Öztürk, F, Ceylan, B, Balcı, ŞS

English summary coming soon.

ergogenic aids Recovery Team sports Anaerobic performance
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DOI: 10.1519/JSC.0000000000005427
PubMed
Journal of Alzheimer's disease: JAD
19 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between self-reported change in lifestyle behaviours and brain health: Findings from the Healthy Brain Initiative.

Tolea, MI, Besser, LM, O'Shea, DM, et al.

English summary coming soon.

cognitive function Dementia prevention Women's health Neuroplasticity Lifestyle
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DOI: 10.1177/13872877261432600
PubMed
Life sciences
19 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise enhances cardiac Pect expression to restore phosphatidylethanolamine synthesis and alleviate high-sugar diet-induced cardiac dysfunction in Drosophila.

Zhang, Z, Ding, N, Ding, M, et al.

English summary coming soon.

exercises Cardiovascular system Lipid metabolism diet Cardioprotection
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DOI: 10.1016/j.lfs.2026.124345
PubMed
Archives of Gerontology and Geriatrics
19 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effekter af forskellige træningsformer på lungefunktion hos ældre patienter med sarkopeni: En systematisk gennemgang og metaanalyse.

Pan, J, Chen, L, Xu, T, et al.

English summary coming soon.

Sarcopenia Training Elderly people Lung function Strength training
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DOI: 10.1016/j.archger.2026.106204
PubMed
Experimental physiology
19 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced miR-126 expression improves vascular health in prediabetes: A randomised controlled trial.

Yildirim Ayaz, E, Pençe, S, Kuraş, S, et al.

English summary coming soon.

Aerobic training Prediabetes Vascular health Prevention Metabolism
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DOI: 10.1113/EP093553
PubMed
Sport and exercise medicine
19 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Aerobic Fitness and Health-Related Phenotypes: A Two-Stage Phenome-Wide Mendelian Randomisation Study.

Fornara, E, Hernández, MH, Fernández-Sanlés, A, et al.

English summary coming soon.

Aerobic endurance Genetics Mendelian randomisation Cardiometabolic health Longevity
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DOI: 10.1249/MSS.0000000000003975
PubMed
Spinal joint bone
19 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity, education, and weight loss in knee osteoarthritis: A systematic review of qualitative studies on patients', caregivers', and professionals' experiences.

Lopez, A, Decourt, M, Lopez, C, et al.

English summary coming soon.

Osteoarthritis Physical activity Weight loss Mental factors
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DOI: 10.1016/j.jbspin.2026.106052
PubMed
Gait and posture
18 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between physical function, balance confidence, and the probability of walking instability among older adults.

Bush, S, Katugam-Dechene, K, Shelton, A, et al.

English summary coming soon.

Physical function balance Ageing Fall warning
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DOI: 10.1016/j.gaitpost.2026.110165
PubMed
Journal of Psychiatric Research
18 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of aerobic exercise on sleep quality in patients with mental disorders: A systematic review and meta-analysis.

Xiang, Y, Wang, M, Feng, Y

English summary coming soon.

dream aerobic training Depression Anxiety Mental health
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DOI: 10.1016/j.jpsychires.2026.03.024
PubMed
Chronobiology International
18 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Balance and lower limb strength in young female athletes at different phases of the menstrual cycle: A causal-comparative descriptive study.

Anil, B, Akdemir, E, Yilmaz, AK

English summary coming soon.

Menstrual cycle Women's health muscle strength Balance Sports medicine
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DOI: 10.1080/07420528.2026.2643808
PubMed
Journal of Physical Activity & Health
18 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adding Yoga to Physical Activity Guidelines Reduces Mortality Risk Compared With Meeting Guidelines Alone.

Sherman, SA, Forseth, B, Boyer, WR, et al.

English summary coming soon.

Yoga Physical activity Longevity Prevention
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DOI: 10.1123/jpah.2025-0245
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International Journal of Sports Physiology and Performance
17 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Longitudinal Development of Cardiorespiratory Fitness Parameters in Youth Athletes: A Multiyear Analysis of Peak Aerobic Power and Peak Exercise Performance.

Köble, K, Willinger, L, Engl, T, et al.

English summary coming soon.

VO2max Young athletes Endurance training Physiology Cardiorespiratory system
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DOI: 10.1123/ijspp.2025-0465
PubMed
Journal of Sports Sciences
17 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The beneficial effect of napping on mood and cognitive performance in adolescent athletes.

Souabni, MJ, Souabni, M, Hammouda, O, et al.

English summary coming soon.

dream Recovery Cognitive functions mood Young athletes HIIT
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DOI: 10.1080/02640414.2026.2640330
PubMed
International Journal of Medical Informatics
17 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research using smartwatches for the measurement of physical activity, sedentary behaviour, and sleep: A scoping review.

da Silva, JF, Germano-Soares, AH, de Oliveira, TV, et al.

English summary coming soon.

Technology measurement of activity dream Physical activity
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DOI: 10.1016/j.ijmedinf.2026.106370
PubMed
The psychology of sport and exercise
17 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feel lonely? Get active: Exploring the daily relationship between accelerometer-measured physical activity and loneliness.

Zhang, S, Song, Y, Steptoe, A, et al.

English summary coming soon.

Mental health Physical activity Sport psychology MVPA
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DOI: 10.1016/j.psychsport.2026.103122
PubMed
Journal of Affective Disorders
17 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Early antidepressant effects of supervised Nordic walking in adults with moderate to severe depression: A randomised controlled trial.

Ginoux, C, Stubbs, B, Herring, MP, et al.

English summary coming soon.

Nordic walking Depression Physical activity Mental health Mental health
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DOI: 10.1016/j.jad.2026.121618
PubMed
Journal of Sport Rehabilitation
17 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Which Criteria Determine Return-to-Play Decisions Following Hip and Groin Injuries in Soccer Players: A Scoping Review.

Kekelekis, A, Perna, P, Beato, M

English summary coming soon.

Injuries Sports medicine Return to sport Football
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DOI: 10.1123/jsr.2025-0167
PubMed
Phytotherapy Research : PTR
17 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy and Safety of Low-Dose Ashwagandha Supplementation on Exercise Endurance: A Randomized, Placebo-Controlled, Double-Blind, Clinical Trial.

Prajapati, H, Satia, M, Shah, D, et al.

English summary coming soon.

Adaptogens Endurance VO₂max ашвагандаа Sports supplements
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DOI: 10.1002/ptr.70178
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European Journal of Gastroenterology & Hepatology
16 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comprehensive management of modifiable factors and all-cause mortality in patients with metabolic dysfunction-associated steatotic liver disease.

Zhang, J, Wang, B, Wang, Z, et al.

English summary coming soon.

Physical activity Metabolism Prevention Lifestyle factors
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DOI: 10.1097/MEG.0000000000003176
PubMed
Journal of Sports Sciences
16 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring sex-based differences in strength and wheelchair activities to assess fair competition for female wheelchair rugby players.

Rietveld, T, Altmann, VC, Hutchinson, MJ, et al.

English summary coming soon.

performance characteristics Parasport Wheelchair gender differences Fairness of competition
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DOI: 10.1080/02640414.2026.2642449
PubMed
British journal of physical medicine & rehabilitation
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Injuries and Illnesses in National Team Male Futsal Players: A Prospective Seven-Year Cohort Study.

Lima, Y, Clarsen, B, Bayraktar, B

English summary coming soon.

Sports injuries Futsal Epidemiology Prevention Musculoskeletal injuries
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DOI: 10.1097/PHM.0000000000002983
PubMed
The psychology of sport and exercise
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

"It changes the way I participate": Women wrestlers' menstrual cycle experiences.

McPherson, T, Adam, MEK, Davenport, MH, et al.

English summary coming soon.

Women's health Menstrual cycle Sport Sports psychology Gender issues
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DOI: 10.1016/j.psychsport.2026.103119
PubMed
Journal of Orthopaedic & Sports Physical Therapy
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of physiotherapy targeting the hamstrings on low back pain and muscle viscoelastic properties in elite adolescent rowers: a single-blind randomised controlled trial.

Sekibag, OA, Hantal, S

English summary coming soon.

Physiotherapy Back pain Rowing Muscle properties Training
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DOI: 10.1177/10538127261432694
PubMed
Journal of Affective Disorders
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint effects of physical activity and diet quality on depressive symptoms and all-cause mortality in adults with diabetes: NHANES 2007-2018.

Wang, J, Chen, Z, Wang, M

English summary coming soon.

Type 2 diabetes Physical activity nutritional quality Depression mortality
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DOI: 10.1016/j.jad.2026.121637
PubMed
Biosensors and bioelectronics
16 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Soft, battery-free multimodal interface for full-cycle hydration monitoring in sports via sweat-derived biomarkers and beverage intake metrics.

Hong, W, Kim, D, Park, S

English summary coming soon.

Sports technology hydration monitoring wearable devices Sensors
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DOI: 10.1016/j.bios.2026.118629
PubMed
Journal of Strength and Conditioning Research
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Free Leg Position During Unilateral Squat Jumps Influences the Bilateral Deficit.

Schmidt, C, Lligona, J, Müller, M, et al.

English summary coming soon.

biomechanics muscle strength jumps Football Technology
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DOI: 10.1519/JSC.0000000000005434
PubMed
The Journal of Sports Medicine and Physical Fitness
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dehydration reduces heart rate variability in recreationally resistance-trained men.

Hernandez, MI, Jiwan, NC, Appell, CR, et al.

English summary coming soon.

hydration Cardiovascular system Recovery Strength training HRV
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DOI: 10.23736/S0022-4707.26.17774-3
PubMed
Journal of Science and Medicine in Sport
16 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Normative values for hip strength and range of motion in Dutch professional female football players - PROFE hip study.

Coenjaerts, SNL, Beddows, TPA, Weir, AW, et al.

English summary coming soon.

Sports medicine biomechanics Women's sport Injury prevention
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DOI: 10.1016/j.jsams.2026.03.005
PubMed
Journal of Theoretical Biology
14 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A computational study of adiposity-associated factors in the inflammatory process of osteoarthritis.

Lai, J, Lacroix, D

English summary coming soon.

Osteoarthritis Obesity Inflammation Physical activity Prevention
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DOI: 10.1016/j.jtbi.2026.112429
PubMed
Diabetologia
14 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The glycaemic response to morning fasted resistance exercise is more consistent than the response to afternoon fed resistance exercise for adults with type 1 diabetes: a randomised crossover comparison.

McClure, RD, Carr, ALJ, Boulé, NG, et al.

English summary coming soon.

Type 1 diabetes Blood glucose Strength training glycemic response
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DOI: 10.1007/s00125-026-06713-6
PubMed
Clinical rehabilitation
14 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effectiveness of prehabilitation on post-operative recovery from lumbar spinal stenosis surgery - A systematic review and intervention component analysis.

Heine, P, Hunter, R, Booth, A, et al.

English summary coming soon.

Rehabilitation Pre-operative preparation Strength training Post-operative recovery Systematic review
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DOI: 10.1177/02692155261418206
PubMed
Social Science & Medicine (1982)
13 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cognitive health and protective factors: from a life expectancy approach.

Rueda-Salazar, S, Araya, AX, Miranda-Castillo, C

English summary coming soon.

Physical activity Cognitive functions Ageing Women's health Prevention
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DOI: 10.1016/j.socscimed.2026.119153
PubMed
Appetite
13 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of acute moderate-intensity continuous running on circulating oxyntomodulin concentrations in healthy men and women.

Jin, Z, Li, J, Thackray, AE, et al.

English summary coming soon.

hormones Appetite Carbohydrate metabolism run Nutrition
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DOI: 10.1016/j.appet.2026.108541
PubMed
International Journal of Sports Physiology and Performance
12 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Combined Versus Isolated Beta-Alanine and Sodium Bicarbonate Supplementation on Physical Capacity in Highly Trained Female Basketball Players: A Randomised Controlled Trial.

Adamczewski, J, Szymocha, M, Główka, N, et al.

English summary coming soon.

Sports supplements Beta-alanine Sodium bicarbonate Anaerobic power Women's sport
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DOI: 10.1123/ijssp.2025-0447
PubMed
Sport and exercise medicine
12 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Brain Lateralisation Enhanced by Long-Term Intensive Training and its Resilience to Short-Term Concussion in Elite Athletes.

Cao, B, Guo, YU, Deng, F, et al.

English summary coming soon.

Cognitive functions Neuroplasticity Brain Sports medicine Training
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DOI: 10.1249/MSS.0000000000003961
PubMed
Sport and exercise medicine
12 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiometabolic Outcomes of Youth Participating in Organised Sport from Childhood to Early Adolescence.

Hliounakis, H, Sanders, T, George, ES, et al.

English summary coming soon.

Youth Sport Cardiometabolic health Prevention longitudinal study
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DOI: 10.1249/MSS.0000000000003976
PubMed
Sport and exercise medicine
12 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of Structured Breathwork Interventions on Heart Rate Variability and Heart Rate Recovery Following Maximal Exertion in Tactical Athletes.

Jones, ME, Smith, G, Acevedo, A, et al.

English summary coming soon.

Breathing BCR Recovery Cardiovascular system Athletes
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DOI: 10.1249/MSS.0000000000003972
PubMed
Sport and exercise medicine
12 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multiscale Biomechanical Analysis of Running: Inter- and Intraindividual Variability with Insights into Second Metatarsal Stress.

VAN Waerbeke, C, Jacques, A, Berton, E, et al.

English summary coming soon.

biomechanics run Injuries Prevention Lower limbs
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DOI: 10.1249/MSS.0000000000003973
PubMed
Sport and exercise medicine
12 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Biochemical Muscle Damage Responses to a Single Session of Whole-Body Electromyostimulation.

Melekoğlu, T, Madenci, G, Türk, A, et al.

English summary coming soon.

Muscle damage Electromyostimulation Creatine kinase Recovery
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DOI: DOI: 10.1249/MSS.0000000000003979
PubMed
The Physician and Sports Medicine
12 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Risk factors for growth-related knee pain in young male Japanese basketball players: results from a web-based parental survey.

Koyama, T, Irino, T, Yaguchi, K, et al.

English summary coming soon.

Sports medicine Injury prevention Basketball Youth sport
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DOI: 10.1080/00913847.2026.2644839
PubMed
Archives of Gerontology and Geriatrics
11 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between physical activity and sedentary time variability and frailty in adults meeting and not meeting activity guidelines.

Shivgulam, ME, Theou, O, O'Brien, MW

English summary coming soon.

Physical activity Sedentary lifestyle Fragility Prevention Epidemiology
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DOI: 10.1016/j.archger.2026.106215
PubMed
Complementary therapies in medicine
11 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of hip strengthening on postural control and muscle strength in individuals with chronic ankle instability: A systematic review and meta-analysis of randomised controlled trials.

Chen, P, Lin, X, Zuo, H, et al.

English summary coming soon.

Ankle postural control Strength training Injury prevention
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DOI: 10.1016/j.ctim.2026.103358
PubMed
The Journal of Sports Medicine and Physical Fitness
11 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Intensive cycling training increases serum calprotectin and PTX3 concentrations in professional athletes.

Alfirević, I, Saračević, A, Čičak, H, et al.

English summary coming soon.

Cycling Inflammation adaptation biomarkers Professional athletes
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DOI: 10.23736/S0022-4707.26.17612-9
PubMed
The psychology of sport and exercise
11 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feel the beat, not the burn: Effects of self-selected music in time-to-exhaustion cycling.

Danso, A, Hutchinson,.

English summary coming soon.

Music Endurance Bicycle HIIT ergogenic aids VO2max
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DOI: 10.1016/j.psychsport.2026.103116
PubMed
Experimental neurology
11 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Differential effects and underlying mechanisms of voluntary, forced, and combined exercise on ameliorating Alzheimer's disease pathophenotypes.

Li, W, Chen, S, Liu, Z, et al.

English summary coming soon.

Cognitive functions Alzheimer's BDNF Neurogenesis Mental health Prevention
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DOI: 10.1016/j.expneurol.2026.115731
PubMed
The psychology of sport and exercise
11 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How does mindfulness shape affective experience during exercise? A think-aloud study of real-time psychological processes.

Liu, J, Pan, JF, Liu, WJ, et al.

English summary coming soon.

Mindfulness Training psychology Mental health interception Cardio
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DOI: 10.1016/j.psychsport.2026.103117
PubMed
Nutrition and health
11 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Creatine supplementation in type 2 diabetes: A critical appraisal of the evidence gap.

Machado, M

English summary coming soon.

Creatine Type 2 diabetes additives Glucose Insulin sensitivity
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DOI: 10.1177/02601060261431066
PubMed
Archives of Gerontology and Geriatrics
10 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of 16-week aerobic exercise and whole-body vibration on myokines and neurocognitive indices in postmenopausal women: A randomized controlled study.

Tsai, CL, Chang, CL

English summary coming soon.

aerobic training vibration Women's health cognitive function BDNF Irisin
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DOI: 10.1016/j.archger.2026.106213
PubMed
Journal of Sports Sciences
10 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of muscular fatigue and sex on supraspinatus occupation ratio during the bench press in competitive powerlifters.

Motlagh, JG, Lipps, DB

English summary coming soon.

biomechanics Strength training Injury prevention Women's health
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DOI: 10.1080/02640414.2026.2639894
PubMed
Diabetes, Obesity and Metabolism
10 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Equivalent Acute Anti-Inflammatory Effects of Exercise in Type 2 Diabetes Versus Healthy Adults: A Randomised Crossover Study.

Huang, YM, Guo, X, Chen, JJ, et al.

English summary coming soon.

Training Metabolism Type 2 diabetes Inflammation
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DOI: 10.1111/dom.70646
PubMed
Biosensors and bioelectronics
10 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Continuous lactate monitoring for real-time fatigue assessment in baseball pitchers.

Djassemi, O, Vila Dieguez, O, Reynoso, M, et al.

English summary coming soon.

Lactate Tiredness monitoring Metabolism Sports medicine
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DOI: 10.1016/j.bios.2026.118611
PubMed
The American Journal of Clinical Nutrition
9 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Muscle movement and metabolism: exercise and skeletal muscle as mediators of health - a report from the 26th Annual Harvard Nutrition Obesity Symposium, 2025.

Carollo, L, Lawson, EA, Stanley, TL, et al.

English summary coming soon.

Muscle physiology Metabolism exercises Cardiovascular health cognition
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DOI: 10.1016/j.ajcnut.2026.101262
PubMed
Metabolism: Clinical and Experimental
9 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

CSRP3 promotes skeletal muscle remodeling towards aerobic metabolism and enhances exercise endurance by increasing LDHD activity.

Jiang, X, Wang, Z, Li, R, et al.

English summary coming soon.

Muscle metabolism mitochondria Aerobic endurance Training muscle fibres
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DOI: 10.1016/j.metabol.2026.156577
PubMed
Complementary therapies in medicine
9 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of aerobic exercise in fibromyalgia: A systematic review and network meta-analysis.

Yuan, W, Yan, P, Gao, F, et al.

English summary coming soon.

exercises Fibromyalgia Aerobic training Sleep quality Mental health
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DOI: 10.1016/j.ctim.2026.103352
PubMed
The American Journal of Medicine
9 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A four-year longitudinal study of once weekly multi-joint resistance training and aerobic training versus resistance training only.

Herbert, P, Sculthorpe, NF, Sanal-Hayes, NEM, et al.

English summary coming soon.

Strength training Aerobic training Combined training VO₂max Elderly people Body composition
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DOI: 10.1016/j.amjmed.2026.02.032
PubMed
Journal of Occupational and Environmental Medicine
9 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reducing Injury Risk in Law Enforcement: Evaluating a Standardized Physical Training Model With Fitness Outcomes.

Melton, BF, Cleveland, R, Dulla, J, et al.

English summary coming soon.

Training Injury prevention Fitness Functional training
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DOI: 10.1097/JOM.0000000000003700
PubMed
The International Journal of Sports Medicine
9 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Seasonal Physical Performance Changes in U12-U15 Male Youth Soccer Players.

King, M, Ball, D, Gibson, NV, et al.

English summary coming soon.

юніорський спорт Development Fitness Football
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DOI: 10.1055/a-2830-3088
PubMed
International psychogeriatrics
9 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Socioeconomic status, healthy lifestyle, and the risk of frailty: Evidence from two prospective cohort studies.

Yan, R, Yin, Y, Hu, Y, et al.

English summary coming soon.

Physical activity Prevention Healthy lifestyle Longevity
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DOI: 10.1016/j.inpsyc.2025.100177
PubMed
Diabetologia
8 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mitochondrial cristae density is increased following high-intensity interval training in men with type 2 diabetes.

de Almeida, ME, Ørtenblad, N, Platz, AB, et al.

English summary coming soon.

HIIT Type 2 diabetes mitochondria Training Muscle physiology Training adaptation
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DOI: 10.1007/s00125-026-06694-6
PubMed
Free radical biology & medicine
7 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The role of metabolic stress, xanthine oxidase, NOX2, and redox-related signalling in regulating ACE2 protein expression in exercising human skeletal muscle.

Garcia-Perez, G, Garcia-Gonzalez, E, Galvan-Alvarez, V, et al.

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Exercise physiology Molecular biology Oxidative stress Muscle adaptation
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DOI: 10.1016/j.freeradbiomed.2026.03.011
PubMed
Gait and posture
7 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of 10 weeks of oscillation stretching training on gastrocnemius medialis muscle-tendon behaviour and walking energetics in people with type 2 diabetes.

Monte, A, Magris, R, Nardello, F, et al.

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Type 2 diabetes Flexibility walking energy Musculoskeletal complex
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DOI: 10.1016/j.gaitpost.2026.110146
PubMed
Nursing and Health Research
7 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weekly Walking Attenuates the Association Between Frailty and Depressive Symptoms in Patients With Rheumatoid Arthritis.

Baek, W, Lee, JY, Min, A, et al.

English summary coming soon.

Physical activity Rheumatoid arthritis Mental health Fragility Walking
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DOI: 10.1002/nur.70066
PubMed
Neuroscience
6 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of different exercise modalities on four major neurodegenerative diseases and their molecular mechanisms.

Wang, S, Wei, Y, Li, Y, et al.

English summary coming soon.

Neurodegeneration cognitive health aerobic training Strength training
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DOI: 10.1016/j.neuroscience.2026.03.001
PubMed
Physiology & Behaviour
6 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of physical activity and sedentary behaviour on cardiovascular disease and respiratory diseases.

Li, Z, Sun, Y

English summary coming soon.

Physical activity Cardiovascular health Sedentary lifestyle MVPA Molecular biology Longevity
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DOI: 10.1016/j.physbeh.2026.115297
PubMed
Journal of Sports Sciences
6 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Biomechanical performance predictors of the bobsleigh push phase.

Zedler, M, Alt, T, Potthast, W, et al.

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biomechanics strength Sports equipment Olympic sport
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DOI: 10.1080/02640414.2026.2639887
PubMed
Psychoneuroendocrinology
6 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Contributions of yoga and aerobic exercise to acute changes in mood, circulating BDNF and eCB concentrations, and memory.

Leri, J, Crombie, KM, Malloy, L, et al.

English summary coming soon.

aerobic training Yoga BDNF Endocannabinoids mood Cognitive functions
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DOI: 10.1016/j.psyneuen.2026.107817
PubMed
Complementary therapies in medicine
6 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifestyle interventions as adjuvant treatments for depression: An umbrella review of systematic reviews and meta-analyses.

Gonzalez-Garcia, X, Garcia, A, García-Pazo, P, et al.

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Depression exercises Mental health Lifestyle interventions Mind-body
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DOI: 10.1016/j.ctim.2026.103336
PubMed
Appetite
6 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Estimating the UK population prevalence of eating in response to exercise, and exploring what factors are associated with eating in response to exercise.

Salton, J, Porter, A, Jago, R, et al.

English summary coming soon.

Nutrition Sports nutrition Energy balance motivation
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DOI: 10.1016/j.appet.2026.108534
PubMed
Journal of Sport Rehabilitation
6 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Women-Specific Health Factors in Community-Level Australian Football Players.

Cowan, SM, Crossley, KM, Girdwood, MA, et al.

English summary coming soon.

Women's health Menstrual cycle Injuries Sport
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DOI: 10.1123/jsr.2025-0094
PubMed
Mayo Clinic Proceedings
5 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometer-Derived Physical Activity Associated with Incidence and Progression Trajectory of Cardiometabolic Multimorbidity.

Shen, F, Liu, HY, Liu, YY, et al.

English summary coming soon.

Physical activity Prevention Cardiovascular health Metabolism Dosage
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DOI: 10.1016/j.mayocp.2025.11.020
PubMed
Journal of Strength and Conditioning Research
5 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Impact of Verbal Instruction on Countermovement Jump Testing in Division I Volleyball Athletes.

Young, TL, Haynes, HK, Klubertanz, MR, et al.

English summary coming soon.

Strength tests Volleyball Training methodology Sports science
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DOI: 10.1519/JSC.0000000000005394
PubMed
International Journal of Sport Nutrition and Exercise Metabolism
5 March
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High-Intensity Intermittent Exercise and Mouth Rinsing: A Systematic Review and Meta-Analysis.

Suen, MW, Tsang, JH, Wong, PS, et al.

English summary coming soon.

ergogenic aids HI Creatine Sports nutrition
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DOI: 10.1123/ijsnem.2025-0135
PubMed
International Journal of Sport Nutrition and Exercise Metabolism
5 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physiological, Neuromuscular, and Perceptual Responses to Matched High-Intensity Intermittent Exercise in Soccer Players Under Fed and Ramadan-Type Fasting Conditions.

Ateş, O, Ulupınar, S, Kaya, K, et al.

English summary coming soon.

HI Nakedness Physiology Metabolism
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DOI: 10.1123/ijsnem.2025-0252
PubMed
Journal of Physical Activity & Health
5 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a Multidomain Exercise Programme with Motivational Strategies on Anthropometric Variables, Physical Fitness, and Psychological Well-Being of Female Older Adults: A Randomised Controlled Trial.

Marcos-Pardo, PJ, Mateo-Orcajada, A, Fin, G, et al.

English summary coming soon.

Training Mental health muscle strength motivation
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DOI: 10.1123/jpah.2025-0440
PubMed
International Journal of Sport Nutrition and Exercise Metabolism
5 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of resistance exercise to failure versus non-failure on appetite, hormones, and energy intake in young healthy males.

Cheng, H. C., Liu, H. W., Kuo, Y. C., et al.

English summary coming soon.

Strength training Appetite hormones Metabolism
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DOI: 10.1123/ijsnem.2025-0094
PubMed
Health Psychology: the official journal of the Division of Health Psychology, American Psychological Association
5 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cognitive behavioral stress management and physical activity in breast cancer survivors: A two-part growth model.

St Fleur, RG, Ream, M, Krueger, MJ, et al.

English summary coming soon.

Mental health Stress management Physical activity Recovery
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DOI: 10.1037/hea0001584
PubMed
Brain research
4 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

BDNF relates to prefrontal cortex activity in the context of physical exercise.

Ronca, F, Xu, C, Kong, E, et al.

English summary coming soon.

Brain BDNF Neuroplasticity cognitive function Cyclism
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DOI: 10.1016/j.brainres.2026.150253
PubMed
The psychology of sport and exercise
4 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Active counselling for child and adolescent mental health: A qualitative investigation.

Marshall, P, Rozsas, V, Milner, C, et al.

English summary coming soon.

Mental health Physical activity Psychotherapy children
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DOI: 10.1016/j.psychsport.2026.103109
PubMed
Journal of Physical Activity & Health
4 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Moderating Effect of Physical Activity and Body Mass Index on the Relationship Between Sedentary Behaviour and Cardiometabolic Markers in Adolescents: A Longitudinal Analysis.

Mendonça, G, Barbosa, AO, Silva, ECDC, et al.

English summary coming soon.

sedentary time MVPA Prevention Metabolism Teenagers
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DOI: 10.1123/jpah.2025-0492
PubMed
International Journal of Sports Physiology and Performance
4 March
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Arterial Stiffness in Male Collegiate Judo Athletes Following Rapid Weight Loss and the Influence of Hydration Status: A Repeated-Measures Observational Study.

Koshiba, H, Maeshima, E

English summary coming soon.

Sports medicine wrestlers Cardiovascular system Weight loss hydration
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DOI: 10.1123/ijspp.2025-0282
PubMed
Nutrition, metabolism and cardiovascular diseases : NMCD
4 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between physical activity trajectories, hypertension, and type 2 diabetes among adults: a systematic review and meta-analysis.

Han, Y, Choi, Y, Yoon, S, et al.

English summary coming soon.

Disease prevention Cardiometabolic health Physical activity meta-analysis
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DOI: 10.1016/j.numecd.2026.104674
PubMed
Journal of Sport Rehabilitation
4 March
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Football Players' Perceptions of Groin Injury Etiology: Implications for Prevention Strategies.

Bailén-García, T, de la Calle, O, Pérez Fernández, M, et al.

English summary coming soon.

biomechanics Injury prevention Strength training Sport
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DOI: 10.1123/jsr.2025-0275
PubMed
International Journal of Sports Physiology and Performance
3 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Key Contributors to Top-Elite Swimming Performance: Differences Between Junior and Adult Female Freestyle Swimmers.

Widmer, C, Ruiz-Navarro, JJ, Hernandez, J, et al.

English summary coming soon.

Swimming biomechanics Sports equipment Youth sports
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DOI: 10.1123/ijspp.2025-0513
PubMed
Complementary therapies in medicine
3 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Synergistic effect of long-term L-citrulline supplementation combined with exercise on body composition in adults: A systematic review and meta-analysis of randomised controlled trials.

Wang, W, Cai, S, Liu, K, et al.

English summary coming soon.

Sports nutrition additives Body composition Strength training
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DOI: 10.1016/j.ctim.2026.103339
PubMed
Surgery (Heidelberg, Germany)
3 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

[Position paper on prehabilitation in Germany].

Wobith, M, Jacob, EM, Fleckenstein, J, et al.

English summary coming soon.

pre-rehabilitation exercises Recovery The translation of "нутрація" into English (UK) is "nutration".
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DOI: 10.1007/s00104-026-02470-9
PubMed
The psychology of sport and exercise
3 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength and Gamification in Physical Education: Effects of a gamified paediatric resistance training programme on muscular fitness, enjoyment, and motivation in schoolchildren.

Vanaclocha-Amat, P, Faigenbaum, AD, Molina-García, J, et al.

English summary coming soon.

Training motivation Children muscle strength gamification
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DOI: 10.1016/j.psychsport.2026.103100
PubMed
Journal of Orthopaedic & Sports Physical Therapy
3 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effect of Tai Chi on knee osteoarthritis: A systematic review and meta-analyses of 13 randomised controlled trials.

Liang, Y, Guo, Y, Zhou, S, et al.

English summary coming soon.

Tai Chi Osteoarthritis Bowl Functional capability Prevention
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DOI: 10.1177/10538127261424311
PubMed
Sport and exercise medicine
3 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating the Effects of the Exercise Is Medicine Programme on Biopsychosocial and Behavioural Outcomes in Individuals with Cardiovascular Risk Factors.

Nemati, D, Sommer, A, Zhao, S, et al.

English summary coming soon.

Training Cardiovascular system motivation Stress
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DOI: 10.1249/MSS.0000000000003967
PubMed
International Journal of Sports Physiology and Performance
3 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reassessing the Role of 1-Repetition Maximum Testing for Resistance-Training Prescription and Monitoring.

Loturco, I, Pereira, LA, Boullosa, D

English summary coming soon.

Strength training методика тренування biomechanics monitoring
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DOI: 10.1123/ijspp.2025-0700
PubMed
Journal of Strength and Conditioning Research
3 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validity and Reliability of an AI-Based Jump Height App vs. Infrared Contact Mat: Minimal Influence of Skin Pigmentation Under Standardized Lighting.

Ríos-Gallardo, PT, Carranza-García, LE, Dietze-Hermosa, M, et al.

English summary coming soon.

взривна сила мобільні технології Training control leap спортивна науметрія
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DOI: 10.1519/JSC.0000000000005433
PubMed
Revista espanola de cardiologia (English ed.)
3 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Validation of a VO2max Z-score model for fitness assessment in a healthy Spanish pediatric population.

Peiró-Molina, E, Gavotto, A, Robert, J, et al.

English summary coming soon.

Aerobic capacity VO₂max юніорський спорт фітнес-тестування
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DOI: 10.1016/j.rec.2026.02.006
PubMed
Journal of the American Nutrition Association
3 Mar
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of 31-Day Exogenous Ketone Consumption on Running Performance, Cognitive Function, Metabolism, Body Composition, Hemodynamics, and Mood in Recreational Runners: A Randomized-Control Trial.

Prins, PJ, Buga, A, Storoschuk, K, et al.

English summary coming soon.

additives Cognitive functions Metabolism Sports nutrition
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DOI: 10.1080/27697061.2026.2636551
PubMed
Sport and exercise medicine
2 Mar
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of Time-Restricted Feeding and Exercise on Cardiometabolic Health in Sedentary Older Adults: A Randomised Controlled Trial.

Peng, L, Chen, L, Xia, J, et al.

English summary coming soon.

Time-restricted feeding Intermittent fasting Strength training Cardiometabolic health Elderly people
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DOI: 10.1249/MSS.0000000000003962
PubMed
Journal of Affective Disorders
2 Mar
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometer-derived hourly segmentation of daily physical activity frequency and brain health: A prospective cohort study in middle-aged/older adults.

Li, Z, Lei, Y, Wen, Z, et al.

English summary coming soon.

Physical activity cognitive health Dementia Depression Brain
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DOI: 10.1016/j.jad.2026.121528