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January 2026 39 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

PubMed
Journal of Affective Disorders
30 January
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Higher physical activity is associated with reduced odds of depressive symptoms among university students: A meta-analysis of over 66,000 participants.

Waclawovsky, AJ, de Oliveira, J, de Carvalho, CP, et al.

English summary coming soon.

Mental health Physical activity Depression students meta-analysis
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DOI: 10.1016/j.jad.2026.121319
PubMed
Journal of Physical Activity & Health
29 Jan
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of the "Weekend Warrior" Exercise Pattern with Sarcopenia in Middle-Aged and Older Adults: Comparison with Regular Activity and Inactivity Patterns.

Kim, B, Osuka, Y, Okubo, Y, et al.

English summary coming soon.

Sarcopenia Strength training muscle biomass Elderly people
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DOI: 10.1123/jpah.2025-0418
PubMed
Journal of Strength and Conditioning Research
28 Jan
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reactive Training in Enhancing Technical Performance and Modulating Cortisol Biomarkers in Competitive Football Players.

Centorbi, M, Medoro, A, Modolo, L, et al.

English summary coming soon.

Football Coordination Stress Cortisol Technical expertise Training
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DOI: 10.1519/JSC.0000000000005390
PubMed
Journal of Sport Rehabilitation
27 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Falls and Ankle Rolls in 227 Distance Trail Runners: Incidence and Contributing Factors Including Neurocognitive Function.

Needle, AR, Watson, MG, Roberts, SE, et al.

English summary coming soon.

Trail running Injuries Neurocognitive functions Prevention
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DOI: 10.1123/jsr.2025-0244
PubMed
Nutritional neuroscience
27 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Preventive dietary and lifestyle strategies for neurodegenerative diseases: a comprehensive review.

Pathak, K, Kumari, T, Aggarwal, L, et al.

English summary coming soon.

нейрокогніція diet фізичність dream Longevity Prevention
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DOI: 10.1080/1028415X.2026.2615456
PubMed
Sport and exercise medicine
26 January
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Role of Lower-Limb Muscle Volumes in Vertical Jump Performance in NCAA Division I Athletes.

O'Brien, DE, Ito, N, Kliethermes, S, et al.

English summary coming soon.

Hypertrophy leap muscle mass explosive power biomechanics The National Collegiate Athletic Association
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DOI: 10.1249/MSS.0000000000003943
PubMed
Sport and exercise medicine
26 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Characterising Landing Strategies during the Drop Jump Task: A Proposed Data-Driven Approach to Identify Increased Exposure to Noncontact Anterior Cruciate Ligament Injury.

Smith, SE, Sigward, SM, Schweighofer, N, et al.

English summary coming soon.

Injury prevention biomechanics ACL Jump dynamics gender differences
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DOI: 10.1249/MSS.0000000000003946
PubMed
Journal of Health Psychology
25 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and the aging brain: a narrative review.

Klil-Drori, S, Juneau, M, Serlin, Y

English summary coming soon.

Cognitive functions Physical activity Ageing Mental health
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DOI: 10.1177/13591053251408208
PubMed
The International Journal of Sports Medicine
25 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Responsiveness of Health-Related Field-Based Physical Fitness Tests in Adults: The ADULT-FIT Project.

Cuenca-Garcia, M, Cruz-León, C, Jiménez-Iglesias, J, et al.

English summary coming soon.

Fitness testing Endurance Functionality taps
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DOI: 10.1055/a-2795-9380
PubMed
Journal of Physical Activity & Health
24 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring Which of Timing or Accumulation of Physical Activity During Adolescence Better Predicts Physical Activity in Early Adulthood.

Registe, PPW, Faivre, P, Tanguay, P, et al.

English summary coming soon.

Physical activity Teenagers long-term habits cohort study
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DOI: 10.1123/jpah.2025-0617
PubMed
Sport and exercise medicine
23 Jan
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Plasma proteomic signatures of physical activity provide insights into its biological effects and its protective role against dementia.

Arani, G, Arora, A, Yang, S, et al.

English summary coming soon.

Physical activity Proteomics Dementia cognitive health mechanisms GWAS
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DOI: 10.1249/MSS.0000000000003948
PubMed
Journal of Science and Medicine in Sport
23 Jan
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Outcomes of football-related concussion: A systematic review.

Stubbs, NR, Francis, H, Duffield, R, et al.

English summary coming soon.

Competition Football Sports injury Return to play
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DOI: 10.1016/j.jsams.2026.01.012
PubMed
Journal of Health Psychology
23 Jan
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the connections between mental wellbeing, dietary standards, health knowledge, isolation, exercise, and BMI in young Chinese individuals.

Chen, H

English summary coming soon.

Mental health Nutrition Physical activity BMI Youth
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DOI: 10.1177/13591053251414515
PubMed
Sport and exercise medicine
22 January
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-Term Resistance Training Improves Cardiac Structure and Function in Older Women: A 2-yr Randomised Controlled Trial.

Rodrigues, RJ, Cunha, PM, Nunes, JP, et al.

English summary coming soon.

Strength training Cardiovascular health Elderly people Women's health Cardioprotection
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DOI: 10.1249/MSS.0000000000003940
PubMed
Sport and exercise medicine
22 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dehydration Reduces Neuromuscular Performance Before and After Intermittent Exercise in the Heat.

Elliott, KB, Keefe, MS, Dunn, RA, et al.

English summary coming soon.

hydration Neuromuscular function Warmth muscle strength Exercises in the heat
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DOI: 10.1249/MSS.0000000000003938
PubMed
Sport and exercise medicine
22 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic Effects of Isoenergetic High-Intensity Interval Training and Moderate-Intensity Continuous Training in Adults with Type 1 Diabetes.

Baker, PA, Moore, SR, Delbiondo, GM, et al.

English summary coming soon.

HIIT Training Type 1 diabetes Metabolism Glucose
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DOI: 10.1249/MSS.0000000000003939
PubMed
Sport and exercise medicine
22 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Working Memory Performance is Reduced after a Marathon Race and Associated with Low Energy Availability in Females.

Boere, K, Young, N, Dauphinee, R, et al.

English summary coming soon.

Endurance cognitive function Energy balance Sport Women's health
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DOI: 10.1249/MSS.0000000000003937
PubMed
Sport and exercise medicine
22 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Patients with Achilles Tendinopathy Show Reduced Intratendinous Sliding during Dynamic Exercises.

Lecompte, L, Crouzier, M, Bogaerts, S, et al.

English summary coming soon.

biomechanics Exercise technique Injury prevention tendon
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DOI: 10.1249/MSS.0000000000003942
PubMed
Clinical and Experimental Optometry
22 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Correlation between visual system function and visuo-cognitive skills in elite football players.

Jorge, J, Jorge, JP, Medrano Muñoz, S, et al.

English summary coming soon.

Sport sight Cognitive functions Football biomechanics
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DOI: 10.1080/08164622.2025.2610974
PubMed
Journal of Shoulder and Elbow Surgery
22 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of the sleeper stretch versus the cross-body stretch in overhead athletes with shoulder pain and glenohumeral internal rotation deficit: a randomised controlled trial.

de Araújo, JN, Oliveira, ABA, de Araújo, DLF, et al.

English summary coming soon.

Shoulder GIRD stretching The athletes had a great time.
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DOI: 10.1016/j.jse.2025.12.017
PubMed
Mayo Clinic Proceedings
21 January
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiorespiratory Fitness, Genetic Risk, and Incident Atherosclerotic Cardiovascular Events: A Prospective Cohort Study.

Collings, PJ, Wang, M, Chen, Z, et al.

English summary coming soon.

Cardiorespiratory endurance VO₂max Genetics ASCVD prevention
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DOI: 10.1016/j.mayocp.2025.07.036
PubMed
Mayo Clinic Proceedings
21 January
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Achieving Guidelines Within a 24-Hour Movement Paradigm and Risk of Mortality in US Adults.

Boudreaux, BD, Xu, C, Serafini, MA, et al.

English summary coming soon.

Physical activity dream Sedentary mortality 24-hour paradigm
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DOI: 10.1016/j.mayocp.2025.10.016
PubMed
Nutrition (Burbank, Los Angeles County, California)
21 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The role of diet and physical activity in managing anxiety and depression: A scoping review.

Minari, TP, Bardella, MDC, do Carmo, GP, et al.

English summary coming soon.

Mental health Nutrition Physical activity Depression
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DOI: 10.1016/j.nut.2026.113117
PubMed
The International Journal of Sports Medicine
21 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Don't Sweat the Swelling: The Transient Effects of Exercise Volume in Trained Men.

Alvarez, M, Enes, A, Wadhi, T, et al.

English summary coming soon.

Training volume Muscle growth Recovery strength
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DOI: 10.1055/a-2791-5145
PubMed
Sports Injury: A publication of the Society for Orthopaedic and Traumatological Sports Medicine
20 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Significant improvements in explosive power, endurance and agility through structured athletic training in junior fencing.

Güray, D, Wald, A, Mattausch, S, et al.

English summary coming soon.

Strength and motor skills Young athletes Training technique Specificity
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DOI: 10.1055/a-2752-6223
PubMed
Journal of Cerebral Blood Flow & Metabolism: Official Journal of the International Society of Cerebral Blood Flow and Metabolism
16 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Greater cardiorespiratory fitness is associated with higher cerebral blood flow and lower oxygen extraction fraction in healthy older adults.

Sanami, S, Rezaei, A, Tremblay, SA, et al.

English summary coming soon.

Cardiorespiratory fitness VO₂max Cerebral haemorrhage Cognitive health Aerobic training
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DOI: 10.1177/0271678X251413924
PubMed
The Physician and Sports Medicine
15 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and caloric expenditure after adolescent concussion: a comparison with uninjured controls.

Smulligan, KL, Armento, AM, Wingerson, MJ, et al.

English summary coming soon.

Concussion Physical activity Youth sport Recovery Rehabilitation
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DOI: 10.1080/00913847.2026.2617854
PubMed
Obesity Reviews: An Official Journal of the International Association for the Study of Obesity
15 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multidisciplinary Therapy to Target Obesity and Its Complications in Adult Population: A Narrative Review.

Dâmaso, AR, Corgosinho, FC, Masquio, DCL, et al.

English summary coming soon.

Obesity Prevention Nutrition Physical activity Metabolism
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DOI: 10.1111/obr.70093
PubMed
International journal of gynaecology and obstetrics: the official organ of the International Federation of Gynaecology and Obstetrics
14 January
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of exercise on perinatal depression and anxiety symptoms: A network meta-analysis and dose-response analysis.

Jiang, R, Shu, L, Li, Y, et al.

English summary coming soon.

Mental health exercises Depression Anxiety Dosage
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DOI: 10.1002/ijgo.70781
PubMed
Work (Reading, Massachusetts)
13 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effectiveness of military training on the physical fitness and mental health of college students.

Lai, S, Wang, Z, Gao, X, et al.

English summary coming soon.

Training Fitness Mental resilience muscle strength Balance
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DOI: 10.1177/10519815251409137
PubMed
Work (Reading, Massachusetts)
13 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparison of pain, depression, quality of life, grip strength, and balance according to physical activity levels in office workers.

Apaydın, U, Şenocak, E, Canlı, K, et al.

English summary coming soon.

Office workers Physical activity muscle strength Quality of life Bowl
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DOI: 10.1177/10519815251407663
PubMed
The International Journal of Sports Medicine
12 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluation of Aerobic Threshold Using a Sweat Lactate Sensor in Healthy Women.

Sawada, T, Okawara, H, Narushima, S, et al.

English summary coming soon.

Aerobic threshold Training Physiology Women's health
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DOI: 10.1055/a-2771-5130
PubMed
Clinical and Experimental Optometry
12 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Normative visual performance standards in male professional football players: a comprehensive assessment of visual acuity, binocular function, and visuo-cognitive abilities.

Jorge, J, Fuste, R, Sousa, R

English summary coming soon.

Sport sight Cognitive functions Football Standards
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DOI: 10.1080/08164622.2025.2610973
PubMed
Journal of Sport Rehabilitation
12 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association Between Self-Reported Hip Crepitus and Pain, Quality of Life, and Psychological Features in Football Players With Hip/Groin Pain: A 2-Year Longitudinal Study.

Serighelli, F, Crossley, KM, King, MG, et al.

English summary coming soon.

Injuries Bowl psyche Sport Quality of life
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DOI: 10.1123/jsr.2025-0353
PubMed
The International Journal of Sports Medicine
12 January
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hamstring Training and Football Performance: A Systematic Review and Meta-Analysis.

Riego-Ruiz, A, Martínez-García, D, Chirosa-Ríos, I, et al.

English summary coming soon.

Strength training eccentric load Sporting performance Injury prevention meta-analysis
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DOI: 10.1055/a-2785-7739
PubMed
Experimental physiology
9 Jan
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of high-intensity interval training on cardiac function in hypertensive and normotensive men: The effects of antihypertensive treatment.

Fischer, M, Egelund, J, Fiorenza, M, et al.

English summary coming soon.

HIIT Hypertension Cardiac function VO₂max Cardiovascular adaptation
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DOI: 10.1113/EP093164
PubMed
Ageing and mental health
7 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A systematic review of the mental health benefits of functional fitness exercise interventions in older women.

Howell, BM, Hansen, MA, Hellem, T

English summary coming soon.

Functional fitness Mental health Women's health Anxiety Depression Quality of life Elderly
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DOI: 10.1080/13607863.2026.2612737
PubMed
The Physician and Sports Medicine
6 January
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fluid balance challenges in para-judo athletes with visual impairment, despite adequate knowledge of hydration.

Ceylan, B, Taşkın, HB, Kobaş Tepe, İ, et al.

English summary coming soon.

judo hydration Sports medicine Paralympic sport
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DOI: 10.1080/00913847.2025.2612466
PubMed
Talent
5 January
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A flexible multichannel wearable sensor for real-time monitoring of exercise-induced sweat composition.

Qi, P, Hu, C, Yu, Z, et al.

English summary coming soon.

Pit monitoring Metabolism Lactate electrolytes wearable technology Recovery
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DOI: 10.1016/j.talanta.2026.129355