Exercise sleep: 31 RCTs show that movement cures insomnia without pills.
The connection between exercise and sleep has received fresh and convincing confirmation. A network meta-analysis of 31 randomised trials involving 1420 sedentary adults with insomnia showed that physical exercise significantly improves sleep. The effect is large and, most importantly, it doesn't require sleeping pills. Below is what the data revealed, which type of exercise works, who it suits best, and how much is needed. What the data revealed…
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