Creatine 2025: what's proven and what's hype
On May 4th, ScienceDaily published a review that once again put creatine in the spotlight – this time not as a hymn for muscles, but as a candidate for an over-the-counter therapeutic agent. Biohackers take it for memory, geriatricians recommend it for muscle mass, and vegans are offered it for neuroprotection. What of this is actually shown in research, and what is well-targeted...
