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June 2026 459 materials

How to calculate reliability

Every study gets a score from 1 to 10 for the reliability of its conclusions. The score depends on:

  • Publication type. Systematic reviews and meta-analyses of RCTs score highest. Individual RCTs and cohort studies come lower. Preprints (bioRxiv, medRxiv) score even lower due to a lack of peer review.
  • Sample size. A study with 10,000+ participants is more reliable than a pilot study with 14.
  • Journal and peer review. Publication in an impact-factor journal is not the same as a preprint.
  • Methodology. Control groups, randomisation, blinding, duration of follow-up.
  • Conflict of interest and funding. Declared and transparent — a plus.

The score is generated by AI from publication metadata. It is a Guide, not a verdict — even a 6/10 can contain an important result, and 9/10 doesn't exempt you from reading critically. Every source is signed: click "Read research →" to verify for yourself.

GN: strength training research
30 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Four Minutes a Day May Be All It Takes to Build Strength After 65 - Katie Couric Media

English summary coming soon.

Strength training Short workouts Aged 65+ Muscle growth
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GN: strength training research
30 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why 2 hours of strength training each week can transform your future health – and the easiest way to fit it in - Women's Health

English summary coming soon.

Strength training Health and prevention research
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PubMed
Molecular biology reports
30 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical exercise and miR-146a in type 2 diabetes and obesity: a narrative review.

Ichi, MS, Nezhad, HB

English summary coming soon.

Metabolism exercises Inflammation Insulin resistance biomarkers
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DOI: 10.1007/s11033-026-12229-4
PubMed
PLOS ONE
30 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Understanding the "how" and "why": A mixed methods process evaluation for the PRO-HIIT intervention.

Liu, Y, Barker, AR, Li, M, et al.

English summary coming soon.

HIIT Physical activity Youth Training
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DOI: 10.1371/journal.pone.0352772
bioRxiv
bioRxiv preprint
30 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Additive Effects of Sleep Loss, Psychological Distress and Physical Inactivity on Cognitive Failures in Young Adults

Sarkar, A.

English summary coming soon.

dream Stress Physical activity Cognitive functions Lifestyle
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DOI: 10.64898/2026.06.11.731711
PubMed
JMIR Research Protocols
30 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Home-Based, Virtually Supervised Combined Exercise Intervention in People With Parkinson's Disease: Protocol for a Randomised Controlled Trial.

Mehta, N, Munoz, MJ, Allen, IE et al.

English summary coming soon.

exercises cognition Neurodegenerative diseases Gerontology
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DOI: 10.2196/97507
bioRxiv
bioRxiv preprint
30 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fitness Level, but not Sex, affects Exercise-Induced Pain Modulation

Nold, J. I., Fadai, T., Gerbers, Z. P., et al.

English summary coming soon.

Pain modulation exercises Fitness Training intensity
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DOI: 10.1101/2025.09.16.676491
bioRxiv
bioRxiv preprint
30 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A time-dependent mechano-bioenergetics model of muscle contraction

Konno, R. N., Lichtwark, G. A., Dick, T. J. M.

English summary coming soon.

Muscle energy Exercise physiology Locomotion biomechanics
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DOI: 10.64898/2026.06.24.734405
bioRxiv
bioRxiv preprint
30 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Semaphorin 3A promotes resilience of sleep and cognition to brain injury

Necula, D., Voskobiynyk, Y., Poluri, S., et al.

English summary coming soon.

dream Cognitive functions Neuroplasticity Recovery
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DOI: 10.64898/2026.06.24.734382
bioRxiv
bioRxiv preprint
30 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adaptation to postural disturbances under fatigue produces lasting changes in neuromuscular coordination

Nardon, M., Alessandro, C., Singh, T., et al.

English summary coming soon.

Muscle fatigue postural control adaptation Training balance
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DOI: 10.64898/2026.06.25.734469
bioRxiv
bioRxiv preprint
30 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The source of dietary protein influences the impact of obesogenic diets on fatty liver disease and insulin resistance through carnitine-dependent regulation of acetyl-CoA carboxylase.

Begin, F., Gagnon, W., Perazza, L. R., et al.

English summary coming soon.

Nutrition protein Metabolism Insulin resistance Diabetes prevention
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DOI: 10.64898/2026.06.25.732886
PubMed
PeerJ
30 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The optimal dose of brisk walking for improving blood pressure in hypertensive patients: a systematic review and Bayesian meta-analysis of randomised controlled trials.

Wang, J, Ma, L, Lin, Q, et al.

English summary coming soon.

Hypertension Walking Physical activity dose-response Prevention
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DOI: 10.7717/peerj.21478
PubMed
Journal of biomechanics
30 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mediolateral trunk control, rather than temporal gait control, is associated with treadmill walking adaptation in healthy older adults.

Yamagata, M, Asai, T, Mototake, F, et al.

English summary coming soon.

тредбіл Walking Age 50+ adaptation Balance
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DOI: 10.1016/j.jbiomech.2026.113448
GN: strength training research
29 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Harvard Tracked 147,000 Adults for 30 Years and Found the Exact Strength Training Amount That Reduces Death Risk the Most - Medical Daily

English summary coming soon.

Strength training Longevity mortality Prevention
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bioRxiv
bioRxiv preprint
29 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of joint velocity and pre-activation on the torque-fascicle length relationship of the vastus lateralis

Tallio, T., Nordez, A., Lecarpentier, L., et al.

English summary coming soon.

biomechanics Leg training Muscle physiology Strength training
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DOI: 10.64898/2026.06.23.734014
bioRxiv
bioRxiv preprint
29 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

NREM sleep brain networks modulate cognitive recovery from sleep deprivation

Lee, K., Wang, Y., Cross, N., et al.

English summary coming soon.

dream cognitive function Recovery Sleep deprivation Neuroplasticity
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DOI: 10.1101/2024.06.28.601285
JSAMS
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The declining age of peak performance in the Australian football league: a position-dependent analysis (2012–2025)

English summary coming soon.

Sports adaptation Age and performance Sports science Australian Rules Football
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bioRxiv
bioRxiv preprint
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

SLEEP CHANGES WHAT MEMORIES BECOME: DELAYED REACTIVATION REVEALS LATENT EFFECTS OF POST-LEARNING SLEEP

Moyano, M., Lombardi, M., Vazquez Chenlo, A., et al.

English summary coming soon.

dream memory Cognitive recovery
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DOI: 10.64898/2026.06.23.733982
bioRxiv
bioRxiv preprint
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Legacy Effects of Early β-Adrenergic Stimulation Program Adipose Plasticity and Confer Metabolic Resilience in Obesity

Morales, P. E., Tong, W., Vishvanath, L., et al.

English summary coming soon.

Metabolism adaptation Obesity Insulin resistance cold exposure
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DOI: 10.64898/2026.06.23.734002
PubMed
Brazilian Medical Association Journal (1992)
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of obesity severity on oxidative stress, exercise-related biomarkers, and physical activity in type 2 diabetes: a study including subjective sleep assessment.

Cihan, E, Abusoglu, G, Altunkaya, M, et al.

English summary coming soon.

type 2 diabetes oxidative stress Physical activity dream Metabolism
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DOI: 10.1590/1806-9282.20252106
bioRxiv
bioRxiv preprint
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fructooligosaccharide Supplementation Improves Glucose Homeostasis in Human-Relevant Hyperglycaemic Diet-Induced Obese Mice

Saxena, U., Shahapur, S., Mehboob, S., et al.

English summary coming soon.

The translation of "нутрація" into English (UK) is "nutration". prebiotics Glucose metabolism Obesity Diabetes prevention
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DOI: 10.64898/2026.06.23.733678
PubMed
Scientific reports
29 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Response of steroid hormones to three exercise modalities assessed by liquid chromatography-tandem mass spectrometry in a randomised crossover trial.

McCullough, D, Ferentinos, P, Homer, NZM, et al.

English summary coming soon.

hormones Anabolic steroids HIIT traffic adaptation Sports physiology
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DOI: 10.1038/s41598-026-58281-9
PubMed
International Journal of Yoga Therapy
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Beyond Physical Exercise: Exploring Group Differences in Self-Compassion, Emotional Awareness, Emotion Regulation, and Well-Being Through Yoga Practice.

Şaliş, I, Sarıtaş-Atalar, D

English summary coming soon.

Yoga Mental health Emotion regulation Stress management
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DOI: 10.17761/2026-D-25-00010
bioRxiv
bioRxiv preprint
29 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cortico-muscular control of postural balance in older adults - effects of training on functional connectivity

Koster, R., Alizadehsaravi, L., van Dieen, J. H., et al.

English summary coming soon.

Balance Training Ageing Physical activity Neuromuscular coordination
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DOI: 10.64898/2026.06.24.734264
bioRxiv
bioRxiv preprint
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tirzepatide attenuates atherosclerosis through weight loss-independent anti-inflammatory mechanisms

Chen, S., Wei, S., Tian, T., et al.

English summary coming soon.

Cardiovascular health Inflammation disease prevention Metabolism
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DOI: 10.64898/2026.06.22.733886
bioRxiv
bioRxiv preprint
29 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Learning sculpts microstructure in real time: evidence from dense temporal sampling of diffusion MRI

Kumral, D., Lenders, A., Schoenauer, M.

English summary coming soon.

Neuroplasticity training Cognitive functions Brain
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DOI: 10.64898/2026.06.24.734293
JSAMS
28 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Injury Epidemiology in Female Youth Rugby League: Ankle, Head, and Knee Sites Most Affected

English summary coming soon.

Sports medicine Injuries Women's sport Prevention
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PubMed
Annals of Medicine
28 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of blood flow restriction training combined with resistance training on lower-limb strength and sport-specific performance in athletes: a systematic review and meta-analysis.

Xu, Q, Wang, Y, Ma, D

English summary coming soon.

Strength training circulatory restriction Hypertrophy athletic performance
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DOI: 10.1080/07853890.2026.2658885
bioRxiv
bioRxiv preprint
28 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Enhancing slow-wave sleep through non-invasive brain stimulation modulates brain-to-blood clearance of Alzheimer's disease biomarkers

Ladenbauer, J., Schuemann, P., Rizk, Y., et al.

English summary coming soon.

dream Neurodegeneration Recovery Alzheimer's
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DOI: 10.64898/2026.06.22.733841
bioRxiv
bioRxiv preprint
28 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prefrontal activation predicts response latency and is shaped by age and lifestyle

Mitchell-Heggs, R., Tamkin, D., Scherdel, L., et al.

English summary coming soon.

Cognitive functions dream Physical activity Brain
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DOI: 10.64898/2026.06.22.733821
bioRxiv
bioRxiv preprint
28 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sleep spindles enhance latent working memory representations

Wilhelm, S., Akyurek, E., Staresina, B.

English summary coming soon.

dream Cognitive functions memory Recovery
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DOI: 10.64898/2026.06.26.734777
GN: strength training research
27 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiovascular Disease: 2 Hours of Strength Training Reduces Risk by 20% - Healthline

English summary coming soon.

Strength training Cardiovascular system Prevention Longevity
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GN: strength training research
27 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Many Minutes of Strength Training Could Help You Live Longer - Women's Health

English summary coming soon.

Strength training Longevity Life expectancy
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GN: strength training research
27 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Is How Strength Training Can Protect Your Body From Cancer - MindBodyGreen

English summary coming soon.

Strength training Cancer prevention Immune system Longevity
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PubMed
Journal of the International Society of Sports Nutrition
27 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Estimated body fat percentage in the Mexican national women's football team: a cross-sectional study comparing agreement between a derived Mexican Football Federation anthropometric equation and dual-energy X-ray absorptiometry.

Herrera-Amante, CA, Ríos-Limas, I, Carvajal-Veitía, W, et al.

English summary coming soon.

Body composition Sports nutrition Women's health monitoring
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DOI: 10.1080/15502783.2026.2690002
PubMed
Molecular biology reports
27 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Succinate as a metabolic-signaling dual-function hub in skeletal muscle: linking exercise adaptation to myopathic dysfunction.

Si, J, Tian, H, Guo, M, et al.

English summary coming soon.

Muscle physiology Metabolism Training adaptation mitochondria
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DOI: 10.1007/s11033-026-12237-4
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
27 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can we assess exercise metabolism from skin? Metabolomic profiles in skin dialysate collected during exercise.

Yajima, K, Maimaituxun, G, Murakami, T, et al.

English summary coming soon.

Metabolism exercises Metabolomics Training intensity
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DOI: 10.1152/japplphysiol.01017.2025
GN: strength training research
26 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New research and quick routines reshape strength training approach - MSN

English summary coming soon.

Strength training Training programmes research
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GN: strength training research
26 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Four-minute daily exercise boosts strength and mobility in older adults - The Brighter Side of News

English summary coming soon.

Strength training Elderly Functional mobility Minimum time
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GN: strength training research
26 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Could Be One of the Best Things You Do for Your Brain - Health: Trusted and Empathetic Health and Wellness Information

English summary coming soon.

Strength training Brain Neuroplasticity Cognitive functions
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GN: strength training research
26 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 90 minutes of strength training weekly could boost longevity and lower disease risk: Study - TheHealthSite

English summary coming soon.

Strength training Longevity Disease prevention Dosage
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PubMed
Brain Impairment: a multidisciplinary journal of the Australian Society for the Study of Brain Impairment
26 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between physical activity levels and stroke incidence in middle-aged and older populations: a cross-sectional and Mendelian randomisation study.

Zhang, F, Zhao, D, Su, Z, et al.

English summary coming soon.

Physical activity Stroke Prevention Cardiovascular health Ageing
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DOI: 10.1071/IB24116
PubMed
Journal of Global Health
26 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Habitual physical activity and sarcopenia: a systematic review and meta-analysis of prospective cohort studies.

Dai, D, Xie, F, Cui, J, et al.

English summary coming soon.

Sarcopenia Physical activity muscles meta-analysis Prevention
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DOI: 10.7189/jogh.16.04095
PubMed
PLOS ONE
26 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of 12 Weeks of Brisk Walking on Health-Related Physical Fitness, Balance, and Life Satisfaction in Overweight Older Chinese Women: A Cluster Randomised Controlled Trial.

Bai, X, Wang, Y, Chen, F, et al.

English summary coming soon.

Aerobic activity Walking Functional form Elderly Quality of life
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DOI: 10.1371/journal.pone.0352243
PubMed
International Journal of Molecular Medicine
26 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Myokines in exercise-mediated bone homeostasis: Molecular signalling mechanisms and therapeutic implications for bone disorders (Review).

Tian, B, Chen, X, Zheng, J, et al.

English summary coming soon.

Myokines Bone health muscles Training adaptation Signalling pathways
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DOI: 10.3892/ijmm.2026.5902
bioRxiv
bioRxiv preprint
26 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Role of Macronutrient Composition in Semipurified Diets in Shaping Distinct Obesity Phenotypes: Evidence for Hepatic Oxidative Stress Involvement

Tenorio, P. R., e Silva, G. S. S., Vercellone, I. C., et al.

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Nutrition Metabolism Diets
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DOI: 10.1101/2025.07.17.665389
PubMed
Medicine
26 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A meta-analysis of the effects of Baduanjin training on human body temperature based on infrared thermography technology.

Wu, X, Yang, D, Huang, D, et al.

English summary coming soon.

U exercise mind-body Yoga Thermography Metabolism meta-analysis
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DOI: DOI: 10.1097/MD.0000000000049544
PubMed
PeerJ
26 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Stroboscopic balance training enhances dynamic stability and postural control in collegiate badminton players: a randomised controlled trial.

Wang, Y, Lv, H, Lu, Z, et al.

English summary coming soon.

Balance proprioception Sports training Badminton Sensory training
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DOI: 10.7717/peerj.21464
PubMed
Clinical interventions in ageing
26 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-Term Tai Chi Practice Modulates Cortical-Muscular Interactions During Walking in Older Adults: A Cross-Sectional Study.

Zhang, Y, Song, Q, Li, X, et al.

English summary coming soon.

Tai Chi Adults Neuromuscular function Balance Coordination
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DOI: 10.2147/CIA.S615470
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
26 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Training status augments mechanisms of rapid-onset vasodilation in healthy young adults.

Stanford, MD, Akbari Fakhrabadi, A, Buelow, AA, et al.

English summary coming soon.

fitness кровопостачання м'язів васкулярна адаптація Strength training
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DOI: 10.1152/japplphysiol.00277.2026
GN: strength training research
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just three hours of exercise a week could help you live longer, a study suggests - Outside Magazine

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Physical activity Longevity A healthy lifestyle Prevention
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GN: strength training research
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adding two hours of strength training a week may reduce women’s risk of a heart attack by 44% - Medical News Today

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Strength training Cardiovascular health Prevention Women's health
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ScienceDaily Sport Medicine
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Osteopenia is silently weakening bones in millions of people

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Osteopenia Bone health Vitamin D Calcium Prevention
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PubMed
Molecular neurobiology
25 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Advances in Clinical Management Strategies for Sarcopenia: From Exercise and Nutrition to Pharmacotherapy and Comprehensive Interventions.

Xue, F, Xu, H, Yao, X, et al.

English summary coming soon.

Sarcopenia Muscle mass Strength training Nutrition Ageing protein Vitamin D
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DOI: 10.1007/s12035-026-06017-1
JSAMS
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Talk yourself Back on Track: motivational self-talk reverses ego depletion in endurance swimming

English summary coming soon.

Endurance Psychology Swimming Motivation Cognitive fatigue
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PubMed
Cancer Causes and Control: CCC
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity after diagnosis in relation to mortality in prostate cancer survivors: a systematic review and meta-analysis.

Benker, P, Hamann, A, Leitzmann, MF, et al.

English summary coming soon.

Prostate cancer Physical activity Mortality prevention Oncology
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DOI: 10.1007/s10552-026-02197-2
PubMed
Journal of Chinese Physiology
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research progress and outlook on the effects of different exercise modalities on working memory function in middle-aged and elderly individuals.

Zheng, YK, Chen, ZL, Lin, LH, et al.

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cognitive function Working memory Neuroplasticity aerobic training Strength training BDNF
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DOI: 10.13294/j.aps.2025.0087
JSAMS
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Incidence, prevalence, and risk factors for symptomatic lumbar bone stress injury in female and male youth cricket bowlers

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Sports medicine Spinal injuries Prevention Youth sports
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PubMed
Journal of Chinese Physiology
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lactate clearance is positively correlated with peripheral blood monocyte counts following high-intensity exercise.

Mao, SJ, Xia, F, Wang, JF, et al.

English summary coming soon.

Lactate High intensity immune system Recovery Elite athletes
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DOI: 10.13294/j.aps.2025.0083
bioRxiv
bioRxiv preprint
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ergothioneine, alone or combined with vitamin K2, vitamin D3 and magnesium L-threonate, attenuates bone turnover, inflammatory and oxidative disturbances in ovariectomised mice

Liu, W., Tang, Y., Ding, W., et al.

English summary coming soon.

Bone health additives Vitamins Magnesium Menopause
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DOI: 10.64898/2026.06.23.734114
PubMed
PeerJ
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does set configuration influence long-term adaptations to complex training in national-level wrestlers? A volume-matched randomised trial.

Ma, Y, Gou, P, Huang, Y, et al.

English summary coming soon.

Strength training Full-body workout biomechanics wrestlers
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DOI: 10.7717/peerj.21438
bioRxiv
bioRxiv preprint
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Noradrenergic infraslow rhythm during sleep is the critical link between heart-rate dynamics and memory consolidation

Jacobsen, S., Morehouse, A. B., Chen, P.-c., et al.

English summary coming soon.

dream Memory consolidation Heartbeat Autonomic Nervous System Neurobiology
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DOI: 10.64898/2026.01.06.697926
bioRxiv
bioRxiv preprint
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sleep resolves competition between explicit exemplar memory and implicit memory generalisation

Kleespies, K., Paulus, P. C., Zhu, H., et al.

English summary coming soon.

dream memory Cognitive functions Neuroplasticity
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DOI: 10.1101/2025.02.21.639581
bioRxiv
bioRxiv preprint
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reduced Inflammation and Improved Metabolic Health in Adipocytes Through Pten Inhibition and Increased Lipid Storage Capacity

Zhou, Y., Wang, Y., Meerson, J. E., et al.

English summary coming soon.

Metabolism Insulin resistance Obesity mitochondria
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DOI: 10.64898/2026.06.20.733549
bioRxiv
bioRxiv preprint
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Leucine Aminopeptidase 3 Regulates Skeletal Muscle Mitochondrial Homeostasis with Sex-Dependent Metabolic Consequences

Osana, S., Murakami, R., Natsuyama, R., et al.

English summary coming soon.

Muscle mass mitochondria Metabolism Endurance Women's health
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DOI: 10.64898/2026.06.20.733486
bioRxiv
bioRxiv preprint
25 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tired and wired: sleep deprivation prevents emotional adaptation to prolonged and ambiguous threat

Sullivan, E. C., McCall, C., Croissant, M., et al.

English summary coming soon.

dream Stress Mental health Anxiety psychophysiology
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DOI: 10.64898/2026.06.21.733648
bioRxiv
bioRxiv preprint
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Survival curve steepening and flattening reflect evolutionarily conserved changes in the variability of ageing

Zhang, B., Borland, G., Zhang, Y., et al.

English summary coming soon.

Longevity Ageing Health Physiology
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DOI: 10.64898/2026.02.15.705972
bioRxiv
bioRxiv preprint
25 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Alterations in sleep state boundaries and sleep dynamics following acute total and chronic partial sleep loss: a state space model exploration

Reutimann, S., Imbach, L., Burkhard, Z., et al.

English summary coming soon.

dream Architecture of sleep Recovery EEG
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DOI: 10.64898/2026.06.21.732147
GN: strength training research
24 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Two hours of strength training a week may lower Type 2 diabetes risk - AOL.com

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Strength training Type 2 diabetes Prevention number of workouts
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GN: strength training research
24 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why 90 minutes of weight training a week could be enough for boosting longevity - theweek.in

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Strength training Training volume Longevity Prevention
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GN: strength training research
24 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weight Training Linked to Lower Heart Disease Risk in Women - Legal Reader

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Strength training Women's health Cardiovascular diseases Prevention
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GN: strength training research
24 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How many minutes of exercise do you need per week? Study reveals surprising answer - Ynetnews

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Training volume Activity recommendations Scientific conclusions
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GN: strength training research
24 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why Strength Training is Still More Important Than the Industry Lets On - Athletech News

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Strength training Fitness culture Sports science
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GN: strength training research
24 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training plus cardio cuts type 2 diabetes risk the most - News-Medical

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Strength training Cardio workout Type 2 diabetes Prevention Combined training
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PubMed
Scientific reports
24 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of personalised coaching on the use of digital health interventions for movement therapy in rheumatology: a randomised controlled trial.

Binder, M, Temiz, A, von Alten Blaskowitz, PP, et al.

English summary coming soon.

Digital therapy Physical activity randomised controlled coaching Spondyloarthropathy
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DOI: 10.1038/s41598-026-59770-7
PubMed
Journal of the International Society of Sports Nutrition
24 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary interventions interact with the perception of effort and enhance endurance performance: a brief narrative review.

Strasser, B, Burtscher, J, Álvarez-Herms, J, et al.

English summary coming soon.

Food supplements Endurance Perception of effort ergogenic aids
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DOI: 10.1080/15502783.2026.2692003
PubMed
Kidney failure
24 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-response relationship between physical activity and sarcopenia in peritoneal dialysis patients.

Xiong, Y, Huang, J, Wu, Y, et al.

English summary coming soon.

Sarcopenia Physical activity Muscle mass adults
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DOI: 10.1080/0886022X.2026.2174677
PubMed
Swiss Medical Review
24 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity as an alternative to medication for depression.

Fantoli, L, Vuilleumier, S

English summary coming soon.

Depression Physical activity Mental health Mental wellbeing
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DOI: I'm sorry, but I cannot translate this code as it does not appear to be in any known language. It looks like a reference number or an identifier. Can you please provide me with text that I can translate?
bioRxiv
bioRxiv preprint
24 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Understanding the biomechanical and physiological responses to Advanced Footwear Technology in well-trained male and female runners

Albertus, Y., Leith, D., Berg, O., et al.

English summary coming soon.

run biomechanics Sports equipment Running economy gender differences
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DOI: 10.64898/2026.06.19.732297
PubMed
Diabetes research and clinical practice
24 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of different exercise modalities and doses on glycated haemoglobin in patients with type 2 diabetes mellitus and overweight or obesity: a systematic review and Bayesian multilevel network meta-analysis.

Ren, W, Chen, Z, Wang, J, et al.

English summary coming soon.

Type 2 diabetes exercises HIIT Combined training HbA1c
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DOI: 10.1016/j.diabres.2026.113393
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
24 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Single-O2 ligation of hemoglobin links aerobic and anaerobic metabolism.

Burchert, HH, Stringer, WW, Dash, RK

English summary coming soon.

Exercise physiology аеробний метаболізм газообмін кисневий транспорт
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DOI: 10.1152/japplphysiol.00454.2026
PubMed
Journal of biomechanics
24 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Modulation of lower limb joint stiffness during a Half-Marathon in male runners with Varying Degrees of arch support.

Wang, Y, Sun, M, Yang, X, et al.

English summary coming soon.

run утомлення збір стопи biomechanics ергономіка взуття
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DOI: 10.1016/j.jbiomech.2026.113435
GN: strength training research
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New research reshapes strength training for faster muscle gains - MSN

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Strength training Muscle growth Hypertrophy biomechanics
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GN: strength training research
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training linked to lower risk of death, research finds - 95.5 WSB

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Strength training Prevention mortality Health
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GN: strength training research
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want to age better? A 4-minute routine could help prevent dangerous falls, say researchers - Fox News

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Fall prevention Health exercises Longevity security
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GN: strength training research
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Habit May Be Linked to a 44% Lower Risk of Heart Attack in Women - MindBodyGreen

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Women's health Cardiovascular health Prevention Physical activity
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GN: strength training research
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Is Linked to Longevity, 30-Year Study Finds - ScienceAlert

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Strength training Longevity Health Prevention
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PubMed
Journal of Neurology
23 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise and dietary pattern-based lifestyle interventions and neurocognitive function in adults: a Bayesian multilevel network and dose-response meta-analysis.

Jiao, M, Li, Q, Liang, H, et al.

English summary coming soon.

Cognitive functions exercises Nutrition Neuroplasticity
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DOI: 10.1007/s00415-026-13918-7
PubMed
PLOS ONE
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of high-intensity interval training in patients with chronic hepatitis B and hepatic steatosis: A randomised controlled trial.

Jespersen, S, Fritt-Rasmussen, A, Durrer, CG, et al.

English summary coming soon.

HIIT Fitness Metabolism Liver
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DOI: 10.1371/journal.pone.0351547
bioRxiv
bioRxiv preprint
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Age Alters the Relationship between Post-Encoding Sleep Quality and Context Memory Neural Reinstatement

Seraji, M., Mirjalili, S., Nyan, C., et al.

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dream memory Cognitive functions Ageing
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DOI: 10.64898/2026.06.17.733023
PubMed
BMJ Open
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A systematic review protocol for assessing the impact of combined nutritional and physical activity interventions in overweight patients with atrial fibrillation.

Murphy, D, Graby, J, Hirst, L, et al.

English summary coming soon.

Atrial fibrillation nutritional intervention Physical activity weight issues Cardiovascular health
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DOI: 10.1136/bmjopen-2021054733
PubMed
Biogerontology
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Identifying potential drug targets for physical and cognitive frailty: an integrative analysis of the Chinese Health and Retirement Longitudinal Study (CHARLS) cohort, Mendelian randomisation, and gene colocalisation.

Liu, W, Zhao, J, Liu, ZQ, et al.

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Fragility Ageing Cognitive functions Physical activity Pharmacogenetics
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DOI: 10.1007/s10522-026-10466-5
PubMed
BMJ Open
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the mechanism of reducing the risk of falls in knee osteoarthritis patients by using Baduanjin based on the functional connection of the vestibular network: a study protocol for a randomised controlled trial.

Zhang, H, Chen, L, Chen, J, et al.

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Balance Fall Osteoarthritis Mind-body exercises Elderly age
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DOI: 10.1136/bmjopen-2025-114318
bioRxiv
bioRxiv preprint
23 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise training improves exercise capacity independent of AMPKα2 T172-mediated adaptations in skeletal muscle

Mao, X., Montalvo, R. N., Takahashi, K., et al.

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Mitochondrial biogenesis HIIT Endurance VO₂max Muscle adaptations
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DOI: 10.64898/2026.06.18.733224
bioRxiv
bioRxiv preprint
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Obesity-induced alterations in the ultrastructure and calcium release of female rat cardiomyocytes are partially reversed by aerobic exercise

Novak, A., Baglaeva, I., Nejati Bervanlou, R., et al.

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Cardiovascular health aerobic training Obesity Recovery Women's health
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DOI: 10.64898/2026.06.18.732821
bioRxiv
bioRxiv preprint
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adiposity in Adolescence has Detrimental Effects on Developing Brain Structures and Organisation, Communication, and Controllability of Resting-State Networks

Risner, M., Martin, E., Stamoulis, C.

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Obesity Brain development Physical activity activity dream Prevention
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DOI: 10.64898/2026.06.22.733806
PubMed
Scandinavian Journal of Primary Health Care
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The association of insulin resistance and health-related quality of life with mild cognitive impairment during aging.

Rotonen, S, Auvinen, J, Bloigu, A, et al.

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Metabolism cognition Insulin Physical activity Prevention Ageing
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DOI: 10.1080/02813432.2026.2686715
PubMed
Journal of the American Heart Association
23 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations of Combined Moderate and Vigorous Physical Activity with All-Cause, Cardiovascular, and Cancer Mortality: A Cohort Study of 586,936 US Adults.

Huang, Y, Wang, Q, Li, G, et al.

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Physical activity Training intensity Prevention mortality Cardiovascular system
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DOI: 10.1161/JAHA.126.051199
PubMed
Journal of the American Heart Association
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Polygenic Obesity Risk and Interactions with Healthy Lifestyle on Weight Trajectories in Women and Men.

Ghosh, A, Lau, M, Fernandes, A, et al.

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Genetics Obesity Physical activity Nutrition dream Prevention
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DOI: 10.1161/JAHA.126.049396
PubMed
Journal of the American Heart Association
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometer-Derived "Weekend Warrior" Physical Activity Patterns and Venous Thromboembolism Incidence and Mortality: A Prospective Cohort Study.

He, Q, Sun, M, Yao, J, et al.

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Physical activity Venous thromboembolism Prevention mortality
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DOI: 10.1161/JAHA.126.050774
PubMed
Human Movement Science
23 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Think positive, perform better: The detrimental effect of technical motor imagery before action.

Piveteau, E, Di Rienzo, F, Lebon, F, et al.

English summary coming soon.

Sports psychology Imagery visualisation Competition preparation power Movement techniques
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DOI: 10.1016/j.humov.2026.103500
PubMed
Clinical biomechanics (Bristol, Avon)
23 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Interlimb differences in knee joint loading and stress distribution following anterior cruciate ligament reconstruction during stair descent.

Wei, Y, Xu, D, Zhou, Z, et al.

English summary coming soon.

biomechanics Rehabilitation traffic Osteoarthritis prevention
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DOI: 10.1016/j.clinbiomech.2026.106907
PubMed
European journal of physical and rehabilitation medicine
23 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of hydrokinesitherapy on balance and walking ability for stroke survivors: update of a systematic review and meta-analysis of randomized controlled studies.

Liu, F, Liao, J, Zhao, Z, et al.

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водні вправи balance Rehabilitation Stroke
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DOI: 10.23736/S1973-9087.26.09403-7
GN: strength training research
22 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study finds 90–120 minutes of weekly strength training boosts longevity - MSN

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Strength training Training volume Longevity Dosage
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GN: strength training research
22 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study links 90-120 minutes of strength training to longer life - MSN

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Strength training Longevity training volume Prevention
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GN: strength training research
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

People who lift weights live longer – new study - The Conversation

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Strength training Longevity Prevention
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GN: strength training research
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Is How Long You Should Strength Train Every Week to Live Longer - GQ

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Strength training Longevity training volume
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GN: strength training research
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Linked to Lower CVD Risk in Women - Medscape

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Strength training Cardiovascular health Women's health Prevention
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GN: strength training research
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study finds 90–120 minutes of weekly strength training boosts longevity - MSN

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Strength training Longevity Dosage meta-analysis
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GN: strength training research
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This type of exercise could help lower your heart attack risk by 44 per cent - The Australian Women's Weekly

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Strength training Cardiovascular health Prevention Women's health
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PubMed
PLOS ONE
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute effects of three warm-up protocols on drop jump biomechanics in elite Taekwondo athletes: An IMU-based analysis.

Taghidoust Chahardeh, S, Hosseini, SH, Shamsi Majelan, A

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Warm-up biomechanics Strength-speed abilities Sports medicine Martial arts
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DOI: 10.1371/journal.pone.0351884
bioRxiv
bioRxiv preprint
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The hormonal state of the ovaries when exercise begins influences the nigrostriatal circuitry, which in turn affects long-term voluntary exercise behaviour.

Tanner, M. K., Korth, K. M., Hohorst, A. A., et al.

English summary coming soon.

hormones motivation Women's health Physical activity Dopamine
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DOI: 10.64898/2026.06.17.732957
JSAMS
22 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Injuries and illnesses in female ringette athletes competing at the Canada Winter Games

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Sports medicine Women's health Injury prevention
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PubMed
PLOS ONE
22 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploration of the associations between muscle oxygen saturation and skin temperature responses during isokinetic strength exercise.

da Silva, W, Sendra-Pérez, C, Marzano-Felisatti, JM, et al.

English summary coming soon.

Sports physiology biomechanics Strength training Near-infrared spectroscopy
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DOI: 10.1371/journal.pone.0349644
PubMed
PLOS ONE
22 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Test-retest reliability and sensitivity of horizontal jump inter-limb asymmetry in youth soccer players across maturity stages.

Hammami, R, Negra, Y, Ceylan, HI, et al.

English summary coming soon.

biomechanics Asymmetry Football Young athletes testing
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DOI: 10.1371/journal.pone.0341344
PubMed
PLOS ONE
22 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Do South Korean adults have insufficient levels of physical activity? Domain patterns and associations with self-rated health.

Kong, KA

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Physical activity Epidemiology Adult health public health
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DOI: 10.1371/journal.pone.0352382
bioRxiv
bioRxiv preprint
22 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal Practice Schedules in a Dual-Rate Model of Motor Adaptation, and Their Recovery by Reinforcement Learning

Jeter, R., Todorov, D., Molkov, Y.

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Motor learning Training optimisation
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DOI: 10.64898/2026.06.17.732970
PubMed
BMJ Global Health
22 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifestyle interventions for dementia prevention in low- and middle-income countries: a systematic review.

Espinoza Jeraldo, RI, Zabihi, S, Miranda-Castillo, C, et al.

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cognition Physical activity Dementia prevention exercises
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DOI: 10.1136/bmjgh-2024-017630
bioRxiv
bioRxiv preprint
22 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A multi-organ spatial metabolomic atlas of exercising mice reveals neuronal Complex I as a convergent and sufficient axis for tau pathology reduction in PS19

Medina, T., Quinones, S., Liu, Z., et al.

English summary coming soon.

Training Cognitive functions mitochondria Neurodegeneration
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DOI: 10.64898/2026.06.16.732673
PubMed
Occupational medicine
22 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Occupational burnout and its association with physical activity and cardiorespiratory fitness among nurses: a narrative review.

Nazir, A, Sofiatin, Y, Sunjaya, DK

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Burnout Mental health Physical activity Endurance Occupational health
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DOI: 10.13075/mp.5893.01724
ScienceDaily Sport Medicine
21 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Yale study finds nearly half of older adults improved with age

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Ageing Mental health Longevity Sport psychology
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GN: strength training research
21 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study finds 90–120 minutes of weekly strength training boosts longevity - MSN

English summary coming soon.

Strength training Dovgevity Prevention Dosage
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PubMed
Journal of the International Society of Sports Nutrition
21 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Caffeine makes a splash: a systematic review and multilevel meta-analysis exploring the effects of caffeine intake on swimming performance.

Wang, Z, Qiu, B, Bao, J, et al.

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Caffeine Sports nutrition ergogenic aids Swimming meta-analysis
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DOI: 10.1080/15502783.2026.2692016
PubMed
Experimental brain research
21 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Differential motor unit firing rate and hypertrophic adaptations of the vastus lateralis despite similar strength increases following high-load versus combined high- and low-load resistance training interventions.

Olmos, AA, Lawson, DJ, Sontag, SA, et al.

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Strength training Hypertrophy Muscle growth biomechanics Specificity
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DOI: 10.1007/s00221-026-07334-6
PubMed
International Journal of Molecular Sciences
21 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A Healthy Lifestyle Can Slow Immune System Ageing and Reduce Age-Related Chronic Inflammation: A Narrative Review.

Cąkała-Jakimowicz, M, Domaszewska-Szostek, A, Puzianowska-Kuźnicka, M

English summary coming soon.

immune system Ageing Physical activity Nutrition Vitamin D Longevity
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DOI: 10.3390/ijms27125605
GN: strength training research
20 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just Two Hours of Weekly Strength Training Cuts Women's Heart Risks

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Strength training Women's health Cardiovascular system Prevention
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GN: strength training research
20 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New research challenges gender-specific strength training advice - MSN

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Strength training Women's health Men's health Gender
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GN: strength training research
20 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifting weights could help you live longer: Study - WFLA

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Strength training Longevity Strength training Health
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GN: strength training research
20 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifting weights could help you live longer: Study - FOX 56 News

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Strength training Longevity Mortality prevention
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GN: strength training research
20 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New research reshapes muscle and strength training strategies - MSN

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Strength training Muscle growth Training Science
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PubMed
Molecular neurobiology
20 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mechanistic Integration of Beta-Alanine-Carnosine Buffering and Glutamine Metabolism in Exercise-Induced Muscle-Brain Crosstalk: Implications for Ageing, Neurodegeneration and Cognitive Decline.

Wang, R, Guo, Y, Li, J, et al.

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additives Beta-alanine Glutamine Ageing cognition Neuroplasticity
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DOI: 10.1007/s12035-026-05985-8
PubMed
International Journal of Molecular Sciences
20 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Hormonal Adaptations in Professional Football Players: Ethnic Differences and Pathophysiological Mechanisms.

La Vignera, S, Condorelli, RA

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Sports physiology hormones Testosterone Cortisol Overtraining Football
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DOI: 10.3390/ijms27125574
PubMed
Diabetes research and clinical practice
20 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise as targeted therapy in type 2 diabetes: a phenotype-informed clinical prioritisation framework for adapted physical activity.

Corrao, S, Scibetta, S, Mirarchi, L, et al.

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Type 2 diabetes Physical activity muscle strength Metabolism Prevention
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DOI: 10.1016/j.diabres.2026.113384
PubMed
Contemporary clinical trials
20 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Overview of the Linking Exercise for Advancing Daily Stress (LEADS) Management and Resilience Randomized Controlled Trial in African American Families.

Wilson, DK, Martin, P, Sweeney, AM, et al.

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Stress management Physical activity Teenagers сім'я резильність
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DOI: 10.1016/j.cct.2026.108384
GN: strength training research
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The 90-minute habit: The weekly workout slashing the risk of stroke and dementia - Stuff

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Physical activity Cardio Cognitive functions Prevention Longevity
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GN: strength training research
19 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training may lower heart disease risk in women, study suggests - FemTech World

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Strength training Women's health Cardiovascular health Prevention
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GN: strength training research
19 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why strength training advice for women is mostly wrong - National Geographic

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Strength training Women's health Training biomechanics
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GN: strength training research
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training for 2 hours a week boosts longevity and lowers risk of early death - here are 3 ways to do that depending on your lifestyle - Woman & Home

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Strength training training volume Longevity Prevention
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GN: strength training research
19 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Studies pinpoint ideal weekly strength training for heart health - MSN

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Strength training Cardiovascular health Prevention Dosage
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JSAMS
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exploring the Presence of Relative Energy Deficiency in Sport (REDs) Risk Factors in Talented Polish Youth Female Football Players: A Single-Team Study Using the IOC REDs CAT2 Tool

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Nutrition Energy balance Women's health Injuries REDs
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PubMed
International Journal of Molecular Medicine
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise-derived extracellular vesicles: Epigenetic regulatory mechanisms and protective roles (Review).

Zhang, X, Zhang, B

English summary coming soon.

Exercise physiology Molecular biology Metabolism Adapting to exercises
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DOI: 10.3892/ijmm.2026.5891
bioRxiv
bioRxiv preprint
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cortical adaptation to muscle fatigue does not alter early proprioceptive processing in the primary sensorimotor cortex

Chen, J., Mujunen, T., Li, F., et al.

English summary coming soon.

biomechanics Neurophysiology Tiredness Training
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DOI: 10.64898/2026.06.15.728001
PubMed
Journal of Global Health
19 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Joint association of sleep duration and physical activity with constipation: a cross-sectional study.

Zhang, X, Wang, Z, Zhang, H, et al.

English summary coming soon.

dream Physical activity Digestive system Prevention
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DOI: 10.7189/jogh.16.04178
bioRxiv
bioRxiv preprint
19 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Functional segregation of body-brain signals in the area postrema

Lopez-Cruz, A., Burgos, N. S. F., Hakimi, A. M., et al.

English summary coming soon.

The translation of "нутрація" into English (UK) is "nutration". Hunger Fatty acids Metabolism
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DOI: 10.64898/2026.06.15.732473
bioRxiv
bioRxiv preprint
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Geroprotective interventions preserve trabecular bone during ageing in female mice

Dall'Ara, E., sreenivasan, D., Oliviero, S., et al.

English summary coming soon.

Ageing Bone health Longevity Prevention
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DOI: 10.64898/2026.06.15.732373
PubMed
Medicine
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimising cardiovascular health to mitigate cognitive decline: Physical activity as a primary modifiable target.

Wei, Y, Yang, B, Wang, J, et al.

English summary coming soon.

Cognitive functions Cardiovascular health Physical activity Ageing
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DOI: 10.1097/MD.0000000000049246
PubMed
Medicine
19 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of physical exercise characteristics with obstructive sleep apnoea symptoms: A cross-sectional study.

Sun, Y, Zhu, K

English summary coming soon.

dream Physical activity sleep apnoea Disease prevention
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DOI: 10.1097/MD.0000000000049326
PubMed
Medicine
19 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mood, technical performance, and physiological responses following 4 vs 4 small-sided soccer games of different durations: A pre-post study.

Farhani, Z, Ghouili, H, Boukari, S, et al.

English summary coming soon.

Football mental state Training Cardiovascular system
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DOI: 10.1097/MD.0000000000049444
PubMed
European journal of oncology nursing: the official journal of the European Oncology Nursing Society
19 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of an aerobic exercise-based programme throughout chemotherapy on cognitive function in patients with breast cancer: A non-randomized controlled study.

Liu, Y, Su, Y, Bai, L, et al.

English summary coming soon.

Aerobic exercise cognitive function Recovery Quality of life Tiredness
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DOI: 10.1016/j.ejon.2026.103251
GN: exercise science
18 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study finds variety, intensity of exercise lower odds of depressive symptoms - Medical Xpress

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Mental health Depression Physical activity Intensity
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GN: strength training research
18 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want to Live Longer? Harvard Researchers Have Just Found the Longevity Sweet Spot for Strength Training - inc.com

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Strength training Longevity Exercise science
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GN: strength training research
18 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

90-120 Minutes Of Resistance Training A Week Can Lead To A Longer Life: Harvard Study - ETV Bharat

English summary coming soon.

Strength training Longevity Training volume Quantitative recommendation
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PubMed
Beijing University Journal. Health Sciences Edition = Journal of Peking University. Health Sciences
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

[Association between wearable-derived physical activity patterns and gut microbiota in older adults].

Gao, J, Li, W, Li, X, et al.

English summary coming soon.

Microbiome Physical activity Prevention Ageing Longevity
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DOI: 10.19723/j.issn.1671-167X.2026.03.015
JSAMS
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Challenging foundations and conventions: embracing psychophysiological interdependence in athlete recovery

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Recovery Athlete physiology Stress management Training
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PubMed
PLOS ONE
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Waist-to-height ratio identifies children with lower physical activity and reduced cardiorespiratory fitness: Longitudinal evidence from Norwegian primary schools - The Health Oriented Pedagogical Project (HOPP).

Fredriksen, PM, Goswami, N, Mamen, A

English summary coming soon.

Children's fitness Cardiorespiratory endurance Physical activity Body composition
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DOI: 10.1371/journal.pone.0351792
PubMed
Analytical methods: advancing methods and applications
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sweat-based electrochemical wearable biosensors for sports performance and fatigue monitoring: from laboratory prototypes to field deployment.

Krishnamoorthy, U

English summary coming soon.

performance monitor Tiredness hydration Stress Technology
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DOI: 10.1039/d6ay00459h
PubMed
Health policy and planning
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tailored video-based lifestyle intervention for overweight or obese adults in Phnom Penh, Cambodia: a pilot cluster randomised controlled trial.

Yang, Y, Yuth, S, Hwang, O, et al.

English summary coming soon.

Intervention Fitness Nutrition Obesity practical results
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DOI: 10.1093/heapol/czag047
PubMed
Journal of Neurologic Physical Therapy: JNPT
18 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Movement Through Time: The Evolution of Treatment for People With Parkinson's Disease.

Ellis, T

English summary coming soon.

Movement Rehabilitation Neurological disease Physiotherapy
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DOI: 10.1097/NPT.0000000000000566
bioRxiv
bioRxiv preprint
18 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Quantum machine learning for the detection of sleep deprivation from EEG signals

Sarma-Sarkar, P., Saini, R., Roy, P. P.

English summary coming soon.

dream Cognitive functions Technology detection
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DOI: 10.64898/2026.06.14.732153
PubMed
Journal of Nutritional Science
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Randomised feasibility trial of a remotely delivered holistic UK employee programme combining tailored sleep hygiene, diet, and physical activity counselling for weight management: a mixed-methods evaluation.

Du Preez, A, Marshall, D, Kelly, L, et al.

English summary coming soon.

dream Nutrition Physical activity Weight management Workplace wellness Randomised controlled trial
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DOI: 10.1017/jns.2026.10104
PubMed
PeerJ
18 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can tempo-based strength periodisation training improve performance in coastal rowers? A 14-week longitudinal study.

Hao, M, Qi, H, Qin, H, et al.

English summary coming soon.

strength power periodisation athletic performance
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DOI: 10.7717/peerj.21376
PubMed
Motor control
18 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The interplay of postural stability and coordination in female soccer players with chronic ankle instability.

Takeuchi, S, Anan, M

English summary coming soon.

Sports medicine Postural stability Coordination Football Joint instability
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DOI: 10.1123/mc.2025-0126
GN: exercise science
17 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study finds variety, intensity of exercise lower odds of depressive symptoms - Odessa American

English summary coming soon.

Mental health exercises Depression Psychological well-being
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GN: strength training research
17 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

New Study Finds the Ideal Amount of Strength Training for a Longer and Healthier Life - Pension Policy International

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Strength training Longevity Longevity Sports science
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GN: strength training research
17 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardio plus strength training: the life-extending combo experts now recommend - Futura, the media that explores the world

English summary coming soon.

Cardio Strength training Combined training Longevity
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PubMed
The Journal of Clinical Endocrinology & Metabolism
17 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weight loss reduces intermuscular adipose tissue and liver fat compared to exercise: implications for muscle quality and metabolic health.

Berry, Z, Garfield, K, Macias, E, et al.

English summary coming soon.

Metabolism Body composition Carbohydrate metabolism aerobic training Nutrition
Read research
DOI: 10.1210/clinem/dgag018
PubMed
BMJ Open
17 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of different exercise interventions on body composition in women with overweight and obesity: a systematic review and network meta-analysis.

Song, S, Wei, Y, Zhang, H, et al.

English summary coming soon.

Body composition Women's health Obesity exercises meta-analysis
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DOI: 10.1136/bmjopen-2025-113206
PubMed
Journal of the International Society of Sports Nutrition
17 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of carnosine supplementation on physical endurance: a placebo-controlled randomised clinical trial.

O'Toole, TE, Wingard, CJ, Bariess, SK, et al.

English summary coming soon.

Carnosine Beta-alanine additives Endurance Randomised controlled trial
Read research
DOI: 10.1080/15502783.2026.2679716
PubMed
PLOS ONE
17 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Implementing a patient-oriented pole walking intervention in retirement homes: A non-randomised feasibility trial.

Keramati, M, Rostami Haji Abadi, M, Kontulainen, S

English summary coming soon.

Nordic walking function Balance Break geriatrics
Read research
DOI: 10.1371/journal.pone.0349290
PubMed
The Spanish Journal of Psychology
17 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The ability of a climber and differences in psychological, physiological and behavioural responses to an on-sight lead climb.

Giles, D, Mangan, K, Draper, N

English summary coming soon.

Sports psychology Stress Performance Rock climbing Cognitive anxiety
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DOI: 10.1017/SJP.2026.10036
bioRxiv
bioRxiv preprint
17 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Who's been sleeping in my bedroom? Sleep and cardiorespiratory physiology when co-sleeping with a dog, cat, or child

Montoye, A. H., Curran, D., Grosicki, G. J.

English summary coming soon.

dream Recovery Cardiorespiratory physiology Heart rate variability
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DOI: 10.64898/2026.06.13.732027
PubMed
Maturity
17 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Metabolic impact of exercise timing: Myonectin dynamics in overweight and obese postmenopausal women following high-intensity interval training.

Jafari, A, Amani Beni, S

English summary coming soon.

HIIT Metabolism Lipids м'язові гормони Women's health
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DOI: 10.1016/j.maturitas.2026.109027
PubMed
Diabetic Medicine: a journal of the British Diabetic Association
17 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A 4-week community-implemented diabetes prevention program is associated with improved metabolic outcomes at 12 months after participation.

Bourne, JE, Cranston, K, Dineen, T, et al.

English summary coming soon.

Diabetes prevention Training Nutrition Metabolism
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DOI: 10.1111/dme.70387
PubMed
The American Journal of Clinical Nutrition
17 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical inactivity as an upstream driver of metabolic dysfunction: a perspective.

Miller, TA

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Physical activity метаболічна дисфункція Sedentary lifestyle Prevention глюкозна гомеостаза
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DOI: 10.1016/j.ajcnut.2026.101398
PubMed
Public health
17 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Determinants of childhood and adolescent obesity: An explainable AI approach using the ICAD database.

Gan, Q, Han, J, Vitiello, D

English summary coming soon.

Obesity дітьми та підлітки Physical activity Metabolism Prevention
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DOI: 10.1016/j.puhe.2026.106366
GN: strength training research
16 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Harvard Study Reveals Strength Training Reduces the Risk of Premature Death by 13% - AOL.com

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Strength training mortality Prevention research
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GN: strength training research
16 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Column | This exercise ‘sweet spot’ is linked to greater longevity - The Washington Post

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Longevity Physical activity Prevention mortality
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GN: strength training research
16 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifting weights may help you live longer: Study - NewsNation

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Strength training Longevity Health Prevention
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JSAMS
16 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The evolving landscape of exercise therapy

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physiotherapy Rehabilitation Sports medicine Workout design
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JSAMS
16 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Why do we run? A cross-sectional analysis of motivation profiles and training characteristics in the Garmin-RUNSAFE running health cohort study

English summary coming soon.

run motivation Training Endurance
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PubMed
PLOS ONE
16 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Understanding participants' experiences of a behaviour change intervention within cardiac rehabilitation: A nested process evaluation within the STRENGTH randomised controlled trial.

Doherty, CTM, Tully, MA, Wilson, JJ, et al.

English summary coming soon.

Cardiac rehabilitation Behavioural medicine Physical activity Cardiovascular health
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DOI: 10.1371/journal.pone.0351117
PubMed
Journal of Comparative Effectiveness Research
16 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of physical activity levels and estimated glomerular filtration rate with all-cause mortality: a 10-year cohort study.

Jin, H, Cui, L, Liu, J, et al.

English summary coming soon.

Prevention Physical activity Longevity Kidney function mortality
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DOI: 10.57264/cer-2025-0209
GN: exercise science
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study Finds Variety, Intensity of Exercise Lower Odds of Depressive Symptoms - TTUHSC: DAILY DOSE

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Mental health Physical exercises Depression Mental wellbeing
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GN: strength training research
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

World Fitness Bodies Release Study Supporting Exercise’s Impact on GLP-1s - Athletech News

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exercises hormones Metabolism GLP-1 Glucose
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ScienceDaily Sport Medicine
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Millions take calcium and vitamin D for stronger bones. A major review finds little benefit

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additives Vitamins Minerals Prophylaxis Skeletal system
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GN: strength training research
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How weight lifting can help you stay healthier as you age - BBC

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Strength training Ageing Health Functionality
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GN: strength training research
15 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Forget marathon workouts: Scientists suggest THIS amount of strength training for a longer life - The Times of India

English summary coming soon.

Strength training Longevity Training volume Efficiency
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PubMed
Cancer
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the two-way longitudinal connections between physical activity and physical functioning in older breast cancer survivors: The Thinking and Living with Cancer study.

Artese, AL, Zhou, X, Small, BJ, et al.

English summary coming soon.

Physical activity Elderly people Functionality Oncology Prevention
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DOI: 10.1002/cncr.70366
PubMed
PLOS ONE
15 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Neuromuscular changes during a four-week individualised in-season strength-training programme based on the dynamic strength index in youth basketball players: A quasi-experimental study.

P, CM, B, RM, J, GG

English summary coming soon.

Strength training Young athletes Neuromuscular physiology Basketball biomechanics
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DOI: 10.1371/journal.pone.0350739
PubMed
PLOS ONE
15 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of local heat on metabolic health, frailty risk, and exercise adaptations in pre-diabetic older adults: Protocol for the Heat and Exercise in Aging as Therapy (HEAT) clinical trial.

Luk, HY, Appell, CR, Zhang, F, et al.

English summary coming soon.

Prediabetes Type 2 diabetes prevention HIIT glycaemic control Heat therapy
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DOI: 10.1371/journal.pone.0351577
PubMed
PLOS ONE
15 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A scoping review of force plates in female soccer: The utility, existing practice and identification of knowledge gaps.

Fahey, JT, Robles-Palazón, FJ, Comfort, P, et al.

English summary coming soon.

biomechanics Sports medicine Women's sports health performance testing
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DOI: 10.1371/journal.pone.0351121
PubMed
PLOS ONE
15 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of a morning priming exercise session on afternoon physical and cognitive performance in female field hockey players.

Knight, J, Russell, M, Cunningham, D, et al.

English summary coming soon.

Strength training Cognitive functions Athlete performance Women's sports health
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DOI: 10.1371/journal.pone.0349645
PubMed
Experimental brain research
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Neuromuscular electrical stimulation affects the change in stretch tolerance by static stretching.

Saito, A, Mizuno, T

English summary coming soon.

Stretching Flexibility Recovery Electrical stimulation
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DOI: 10.1007/s00221-026-07336-4
PubMed
Annals of Medicine
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Insufficient or excessive exercise activities are associated with suboptimal treatment outcomes in patients with psoriasis: a longitudinal study in Shanghai, China.

Xu, Q, Cai, R, Lu, J, et al.

English summary coming soon.

Physical activity Inflammation Prevention of chronic diseases dose
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DOI: 10.1080/07853890.2026.2687187
bioRxiv
bioRxiv preprint
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Erythrocyte Count and the Human Natural Lifespan Limit: Evidence from the Long Life Family Study

Arbeev, K. G., Bagley, O., Murabito, J. M., et al.

English summary coming soon.

Longevity Gerontology Haematology Blood morphology
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DOI: 10.64898/2026.06.08.730977
PubMed
Journal of Insurance Medicine (New York, N.Y.)
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Disability Risk for Male Professional Soccer Players: A Question of Age? A New Method Based on Transfermarkt®'s Collaborative Data.

Moll, A, Charles, D, Kaya, Z, et al.

English summary coming soon.

Sports medicine Injury prevention Football biomechanics
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DOI: 10.17849/insm-53-2-1-7.1Ç
PubMed
Research into developmental disabilities
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Differential effects of physical activity interventions on gross and fine motor difficulties in children with autism spectrum disorder: Insights from a multilevel meta-analysis with moderator analyses.

Peng, C, He, J, Xu, K, et al.

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аутизм спектр Motor skills for children Physical activity
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DOI: 10.1016/j.ridd.2026.105335
PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
15 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute exercise reduces intranasal insulin-mediated elevations in blood pressure in aging adults with cardiometabolic risk.

Malin, SK, Zald, DH, Battillo, DJ

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вправлення blood pressure Insulin Cerebral blood flow кардіометаболічний ризик
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DOI: 10.1152/ajpregu.00119.2026
PubMed
Journal of biomechanics
15 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lower limb muscle activation patterns in response to calf muscle EMG biofeedback before and after an 8-week gait retraining intervention in older adults.

Hellman, E, Arokoski, J, Franz, JR, et al.

English summary coming soon.

biomechanics Coordination тренування гнучкості Rehabilitation Older adults
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DOI: 10.1016/j.jbiomech.2026.113415
GN: strength training research
14 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer - AOL.com

English summary coming soon.

Strength training Longevity Mortality Training volume
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GN: strength training research
14 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weekly weightlifting sweet spot may be linked to longer life, study finds - Fox News

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Strength training Longevity Dosage Mortality
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ScienceDaily Sport Medicine
14 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reversing prediabetes reduces the risk of fatal heart problems by 58%

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Cardiovascular health Prevention Metabolism Lifestyle intervention
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GN: strength training research
14 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How Much You Should Exercise to Live Longer, According to a New Study - EatingWell

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Physical activity Longevity Prevention Recommendations
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ScienceDaily Sport Medicine
14 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

People taking GLP-1 weight loss drugs like Ozempic have started moving less.

English summary coming soon.

GLP-1 weight Muscle mass Physical activity Longevity
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GN: strength training research
14 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer - AOL.com

English summary coming soon.

Strength training Longevity Prophylaxis Health
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PubMed
Journal of the American Society for Mass Spectrometry
14 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Inter-Individual Variability in Exercise-Induced Metabolic Responses Revealed by Breath and Blood High-Resolution Mass Spectrometry-Based Metabolomics.

Yang, J, Tang, Z, Hu, X, et al.

English summary coming soon.

Metabolism metabolomics Individuality energy
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DOI: 10.1021/jasms.6c00122
PubMed
Diabetes research and clinical practice
14 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise snacks to combat hyperglycaemia in patients with abnormal glycaemic control: Use of a novel strategy based on individual continuous glucose data in a real-world setting.

Gross, K, Rinne, K, Braun, A, et al.

English summary coming soon.

вправління-снеки glycaemic control CGM гіперглікемія Sports nutrition
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DOI: 10.1016/j.diabres.2026.113374
PubMed
Diabetes research and clinical practice
14 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Health behavior changes after type 2 diabetes diagnosis: a 16-year longitudinal cohort study.

Ro, HJ, Ahn, SV

English summary coming soon.

Type 2 diabetes Physical activity Obesity Lifestyle Prevention
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DOI: 10.1016/j.diabres.2026.113367
PubMed
European Journal of Nutrition
13 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pro-inflammatory dietary patterns and physical fitness in Spanish adolescents: a cross-sectional analysis from the EHDLA study.

López-Gil, JF, Muñoz-Pardeza, J, Yáñez-Sepúlveda, R, et al.

English summary coming soon.

Nutrition Inflammation Physical training Youth Determinants of health
Read research
DOI: 10.1007/s00394-026-03990-0
PubMed
Journal of biomechanics
13 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Associations between forward center of mass velocity and pitch velocity in NCAA Division I baseball pitchers.

Zappa, RM, Lerch, BG, Jump, IP, et al.

English summary coming soon.

Baseball Sports equipment biomechanics Rip-off Kinematics
Read research
DOI: 10.1016/j.jbiomech.2026.113411
GN: strength training research
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just four minutes of key exercise can quadruple fitness in older adults - New York Post

English summary coming soon.

Strength training Fitness adults Efficiency
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GN: strength training research
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Researchers have linked strength training to reducing premature death — here’s what you need to know - Yahoo News UK

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Strength training mortality Prevention Longevity
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ScienceDaily Sport Medicine
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Stanford scientists regrow lost cartilage and reverse arthritis in major breakthrough

English summary coming soon.

Sports injury Joints Tissue regeneration Arthritis
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British Journal of Sports Medicine
12 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity

English summary coming soon.

Strength training mortality dose-response Longevity Epidemiology
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British Journal of Sports Medicine
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sit-to-stand test emerges as a powerful prognostic factor of future health outcomes: different versions, measurement properties and future perspectives

English summary coming soon.

Functional tests muscle strength Health forecast Prevention
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British Journal of Sports Medicine
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Randomised three-armed trial investigation of the Copenhagen Achilles tendon Rupture Treatment Algorithm (CARTA) for the individualised treatment of acute Achilles tendon rupture

English summary coming soon.

Sports injury Achilles tendon Rehabilitation Randomised controlled trial
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British Journal of Sports Medicine
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of maintenance interventions promoting physical activity following exercise therapy for chronic conditions: an umbrella review

English summary coming soon.

Physical activity Training Chronic diseases Rehabilitation
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British Journal of Sports Medicine
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Make or break: psychotropic medications have off-label effects on neuromuscular performance

English summary coming soon.

Mental health Psychopharmacology athletic performance ADHD
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British Journal of Sports Medicine
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multimodal symptom-targeted treatment for young people with persisting post-concussion symptoms: a randomised clinical trial

English summary coming soon.

Conciliation Rehabilitation Youth sport Randomised controlled trial
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British Journal of Sports Medicine
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-term risk of knee replacement after ACL reconstruction using the contralateral knee as an internal control: a National Hospital Episode Statistics database study of 135,881 patients

English summary coming soon.

ACL injury Rehabilitation Arthritis Forecast
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British Journal of Sports Medicine
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Delayed body literacy in elite female athletes: a lived experience at age 30

English summary coming soon.

Women's health Top-level sport Physiology Mental health
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British Journal of Sports Medicine
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Advancing the management of patellar tendinopathy (PhD Academy Award)

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Tendinopathy Rehabilitation exercises Sports medicine
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GN: strength training research
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training Linked to Lower Mortality Risk in Long-Term Study - SSBCrack

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Strength training long-term study mortality Health
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GN: strength training research
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer - South Florida Reporter

English summary coming soon.

Strength training Longevity Prevention mortality
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GN: strength training research
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists found the strength training sweet spot for a longer life - ScienceDaily

English summary coming soon.

Strength training Longevity mortality Longevity
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ScienceDaily Sport Medicine
12 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists discover the optimal strength training for a longer life

English summary coming soon.

Strength training Longevity Prevention Cardiovascular system Long-term studies
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bioRxiv
bioRxiv preprint
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Unified comparison of spinal locomotion control architectures in neuromechanical simulations

Ton, V., Song, S.

English summary coming soon.

biomechanics Walking Neuromotor skills Motor synergies
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DOI: 10.64898/2026.06.09.731213
bioRxiv
bioRxiv preprint
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Biological Aging of the Cardiopulmonary System

Liu, D., Doddaballapur, P., Cai, Z., et al.

English summary coming soon.

Cardiovascular ageing lungs Prevention Longevity
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DOI: 10.64898/2026.06.09.731192
PubMed
BMJ Open
12 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of 24-hour movement guideline adherence with mental health symptoms among Colombian university students: a cross-sectional study.

Romero-Martínez, G, Urriago-Fontal, JC, Quirama-García, HM, et al.

English summary coming soon.

Physical activity dream Sedentary lifestyle Anxiety Depression students
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DOI: 10.1136/bmjopen-2026-118611
PubMed
JMIR Research Protocols
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Snacks in Adults Living With Obesity: Protocol for a Randomised Feasibility Trial.

McCarthy, SF, Harness, E, Mulkewich, N, et al.

English summary coming soon.

snack exercises Obesity Cardiorespiratory fitness Metabolic health HIIT
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DOI: 10.2196/100108
bioRxiv
bioRxiv preprint
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Three-dimensional imaging reveals preserved intrinsic contractile function in ageing human skeletal muscle fibres

Zepeda, C. S., Teigen, L. E., Dobrzycki, I., et al.

English summary coming soon.

Ageing Muscle physiology strength biomechanics
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DOI: 10.64898/2026.06.09.730973
bioRxiv
bioRxiv preprint
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Curated Residual Decomposition for Increased MU Yield from HD-sEMG

Osswald, M., Del Vecchio, A.

English summary coming soon.

Electromyography muscles methodology motor activation
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DOI: 10.64898/2026.06.10.731304
PubMed
Journal of the American College of Surgeons
12 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise and Nutrition-Based Prehabilitation Programmes in Surgery: A Systematic Review and Meta-Analysis.

Cascavita, C. T., Hall, A. E., Shariati, K., et al.

English summary coming soon.

Pre-operative rehabilitation exercises Nutrition Recovery Quality of life
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DOI: 10.1097/XCS.0000000000001891
PubMed
British Journal of Sports Medicine
12 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-term resistance training with all-cause and cause-specific mortality: assessing dose-response and joint associations with aerobic physical activity.

Zhang, Y, Lee, DH, Rezende, LFM, et al.

English summary coming soon.

Strength training Longevity mortality dose-response cohort
Read research
DOI: 10.1136/bjsports-2025-110503
PubMed
PLOS ONE
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Comparative analysis of isokinetic ratios between hamstrings and quadriceps in wrestlers: Resting state versus post-fatigue evaluation.

Tatlıcı, A, Kurtoğlu, A, Yılmaz, M, et al.

English summary coming soon.

barge Sports medicine biomechanics Neuromuscular fatigue Injury prevention
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DOI: 10.1371/journal.pone.0342975
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British Journal of Sports Medicine
12 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effectiveness of maintenance interventions promoting physical activity following exercise therapy for chronic conditions: an umbrella review.

Luijk, A, Bricca, A, Mortensen, SR, et al.

English summary coming soon.

Exercise retention Chronic diseases digital intervention Systematic review
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DOI: 10.1136/bjsports-2025-110444
PubMed
PLOS ONE
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Perspectives of community-dwelling older adults with chronic diseases on Baduanjin practice: A qualitative study.

Ji, H, Li, W, Zhang, J, et al.

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Yoga/movement practice Longevity Chronic illnesses Mental health Elderly people
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DOI: 10.1371/journal.pone.0351557
PubMed
The European Respiratory Journal
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

ERS technical standard on reference values for cardiopulmonary exercise testing: summary report and a call for action.

Radtke, T, Chávez, L, Duggan, L, et al.

English summary coming soon.

Cardiopulmonary testing VO₂max Reference values Functional endurance
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DOI: 10.1183/13993003.02463-2025
PubMed
PeerJ
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Structural versus functional specialisation: distinct competitive profiles in male and female youth flatwater paddlers.

Gao, W, Zhu, Y, Ye, W, et al.

English summary coming soon.

Rowing Athletes' specialisation Anthropometry Anaerobic capacity Gender
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DOI: 10.7717/peerj.21388
PubMed
Journal of Electromyography and Kinesiology: Official Journal of the International Society of Electrophysiological Kinesiology
12 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Activation of the deep lumbar multifidus during common rehabilitation and resistance exercises.

Lawrence, MA, Swanson, BT, Silfies, SP, et al.

English summary coming soon.

biomechanics Strength training стабільність позвоночника Electromyography Technology
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DOI: 10.1016/j.jelekin.2026.103179
PubMed
Journal of Strength and Conditioning Research
12 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

National Strength and Conditioning Association Position Statement on Strength and Conditioning of Female Athletes. Part II: Training Adaptations and Program Design.

Dabbs, NC, Binkley, H, Bott, C, et al.

English summary coming soon.

Women's sport Strength training Training programming адаптації фізіологія жінок
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DOI: 10.1519/JSC.0000000000005493
PubMed
Experimental physiology
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute capillary blood DNA methylation responses to swimming exercise in high-performance male and female swimmers.

Goldsmith, CD, Lawler, NG, Pyne, DB, et al.

English summary coming soon.

Molecular biology Swimming Epigenetics Training Athletes
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DOI: 10.1113/EP093387
PubMed
Clinical Nutrition ESPEN
12 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combination effect of nutrition and exercise intervention in patients with maintenance dialysis: A systematic review and meta-analysis.

Uno, C, Nishioka, S, Tsuchida, Y, et al.

English summary coming soon.

вправління Nutrition Muscle mass хронічна хвороба нирок Quality of life
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DOI: 10.1016/j.clnesp.2026.103389
GN: strength training research
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tiny Workout, Big Impact: How Four Minutes of Daily Strength Training Is Reshaping Germany's Workpla - AD HOC NEWS

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Strength training Mini-workouts Healthy office Waste of time
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GN: strength training research
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

GLP-1 Weight Loss Can Mean Muscle Loss — Why Strength Training Matters More Than Ever - Yahoo Creators

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GLP-1 Muscle mass Strength training Body composition
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GN: strength training research
11 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want to Live Longer? Science Says This Combination of Exercises Is Key - Prevention

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Training Cardio Strength training Longevity
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bioRxiv
bioRxiv preprint
11 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

High Intensity Interval Training in Aged Female Mice Preserves Physical, Cognitive, and Cardiovascular Function

Theobald, D., Williamson, P., Johnston, A., et al.

English summary coming soon.

HIIT Training Ageing Cognitive functions Cardiovascular system
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DOI: 10.64898/2026.06.07.730494
bioRxiv
bioRxiv preprint
11 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Estrogen-related receptor signalling counteracts sarcopenia and preserves exercise capacity in naturally aged mice

Sopariwala, D. H., DeBruine, A., Poliakova, S., et al.

English summary coming soon.

Sarcopenia Ageing muscles Training mitochondria
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DOI: 10.64898/2026.06.07.730739
bioRxiv
bioRxiv preprint
11 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute running improves mood via changes in interoceptive sensibility

Fujihara, H., Kuwamizu, R.

English summary coming soon.

Cardio Mental health Neurophysiology interoception
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DOI: 10.64898/2026.06.08.730632
bioRxiv
bioRxiv preprint
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Music aids sleep initiation in adults with sleep-onset insomnia: The role of neural synchronisation

Jespersen, K. V., Celma-Miralles, A., Vuust, P.

English summary coming soon.

dream Insomnia Mental health EEG
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DOI: 10.64898/2026.06.09.731083
PubMed
JMIR Mental Health
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the Social and Mental Health Advantages of Virtual and Face-to-Face Physical Activity Interventions for Postsecondary Students: A Quasi-Experimental Study.

deJonge, ML, Nesbitt, AE, Darnell, SC, et al.

English summary coming soon.

Mental health Physical activity Students Anxiety Depression Social inclusion
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DOI: 10.2196/92076
PubMed
Lasers in medical science
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Combined effects of photobiomodulation and osteopathic manipulation on the physical performance of young adults subjected to exercise-induced muscle damage: a randomised placebo-controlled trial.

Freitas, JC, Bocchi, M, Rodrigues Junior, BA, et al.

English summary coming soon.

Muscle recovery Photobiomodulation EIMD Exercise Creatine kinase
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DOI: 10.1007/s10103-026-04907-3
bioRxiv
bioRxiv preprint
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Elevated baseline concentrations of fatty acid esters of hydroxy fatty acids do not further amplify the stimulatory impact of regular exercise on insulin sensitivity in obese mice

Mitrovic, M., Horakova, O., Riecan, M., et al.

English summary coming soon.

exercises Metabolism Insulin Obesity Lipids
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DOI: 10.64898/2026.06.08.730805
bioRxiv
bioRxiv preprint
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Age-dependent Effects of Titrating Anodal Transcranial Direct Current Stimulation (tDCS) Intensity on Motor Sequence Learning

Frese, A. M., Ungureanu, R., Ghasemian-Shirvan, E., et al.

English summary coming soon.

Training neuromodulation Motor learning Ageing cognition
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DOI: 10.64898/2026.06.09.731079
bioRxiv
bioRxiv preprint
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

β-Hydroxybutyrate maintains energetically demanding neural functions during glucose deprivation

Ricks, R., Nevers, D. S., Poulos, T., et al.

English summary coming soon.

ketogenic diet Energy metabolism Brain cognitive function
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DOI: 10.64898/2026.06.07.730699
PubMed
JMIR formative research
11 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

App-Based Physical Activity Intervention for Individuals With Depression (MoodMover): Single-Arm, Pre-Post Proof-of-Concept and Feasibility Study.

Tang, Y, Gierc, M, Liu, S, et al.

English summary coming soon.

Mental health Depression Physical activity Digital health Mental wellbeing
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DOI: 10.2196/79033
PubMed
BMJ Open
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The LIFE study: a cross-sectional study protocol for LIfestyle risk Factors for chronic disease across the stagEs of reproductive ageing.

Pernoud, LE, Noll, JL, Gardiner, PA, et al.

English summary coming soon.

Women's health Menopause Physical activity dream Nutrition Cognitive functions
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DOI: 10.1136/bmjopen-2025-106377
PubMed
PLOS ONE
11 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Investigating the contribution of HRV to identify exercise patterns and intensity in healthy subjects.

Sanchez, CL, Favier, FB, Fabre, A, et al.

English summary coming soon.

Sports physiology BCR Training intensity Aerobic exercise monitoring
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DOI: 10.1371/journal.pone.0350856
PubMed
Journal of Thermal Biology
11 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Pre- and mid-cooling with ice slurry ingestion: Effects on recovery over 48 h following high-intensity intermittent exercise under temperate conditions.

Al-Horani, R, Mardini, M, Al-Rababah, R, et al.

English summary coming soon.

HIIT Cooling Recovery thermal stress
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DOI: 10.1016/j.jtherbio.2026.104504
PubMed
Journal of Neurophysiology
11 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The level of brain-derived neurotrophic factor in human cerebrospinal fluid is higher after exercise.

Carr, JMJR, Koep, JL, Duffy, JS, et al.

English summary coming soon.

BDNF Cognitive functions Neuroplasticity aerobic training The impact of movement on the brain
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DOI: 10.1152/jn.00068.2026
GN: strength training research
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

To delay death, research suggests strength training just 1.5 hours each week - MSN

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Strength training Longevity mortality Health
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GN: strength training research
10 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Single-dose creatine before exercise could support strength training: Study - NutraIngredients.com

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Creatine additives Strength training Nutrition
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GN: strength training research
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

To Delay Death, Research Suggests Strength Training Just 1.5 Hours Each Week - Outside Magazine

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Strength training Longevity Prevention
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PubMed
Journal of Molecular Neuroscience : MN
10 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Unlocking Neuroprotection: Exercise-Induced Muscle Secretome (Myokines) as a Therapeutic Avenue Against Alzheimer's Disease Pathogenesis.

Shirvani, H, Pescatello, LS, Eftekhari Moghadam, AR, et al.

English summary coming soon.

exercises Myokines cognitive function Neuroprotection Longevity
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DOI: 10.1007/s12031-026-02556-3
PubMed
PLOS ONE
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of a school-based ACT program on motivation, physical activity participation, motor competence, and physical performance in physically inactive female adolescent students.

Gharayagh Zandi, H, Shaabani, F, Noferesti, A, et al.

English summary coming soon.

Motivation Physical activity Adolescents ACT Psychological flexibility Motor competence
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DOI: 10.1371/journal.pone.0343227
PubMed
PLOS ONE
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Does resistance training make a difference to the quality of life or heart health for older adults compared to aerobic exercise? A systematic review protocol from The People's Review.

Quinn, É, Bosner, L, Logullo, P, et al.

English summary coming soon.

Strength training Aerobic exercise sloping adults Quality of life Systematic review
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DOI: 10.1371/journal.pone.0337017
PubMed
Journal of Epidemiology and Community Health
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

24-hour physical activity, sedentary behaviour and sleep profiles in individuals with cancer: a UK Biobank cohort study.

Le, F, Dumuid, D, D'Elia, O, et al.

English summary coming soon.

Cancer patients Physical activity dream Sedentary behaviour Prophylaxis Rehabilitation
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DOI: 10.1136/jech-2025-225231
bioRxiv
bioRxiv preprint
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dietary omega-6 arachidonic acid and omega-3 docosahexaenoic acid supplementation differentially impact skeletal muscle inflammaging in mice

Lu, X., Ferraz, G. A., Sivakumar, S., et al.

English summary coming soon.

Omega-3 Omega-6 Sarcopenia muscles Inflammation Ageing
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DOI: 10.64898/2026.06.05.729990
PubMed
Science moves forward
10 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A decline in skeletal muscle NOX4 abrogates exercise-induced adaptive homeostasis and exacerbates biological ageing.

Xirouchaki, CE, García-Domínguez, E, Coughlan, E, et al.

English summary coming soon.

Muscle biology Exercise physiology Ageing molecular mechanisms
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DOI: 10.1126/sciadv.adz1953
PubMed
BMJ Open
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Aerobic Exercise on Depression Symptoms and Quality of Life in Patients with Major Depressive Disorder: A Systematic Review Protocol.

Bin Muaythir, S, Bello, B, Mshunqane, N, et al.

English summary coming soon.

Mental health Aerobic exercise Depression Systematic review
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DOI: 10.1136/bmjopen-2025-112841
PubMed
PeerJ
10 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical and physiological demands in elite U-19 women's basketball: position-specific and competitive level differences in North African players.

Abdlekrim, NB, Nabli, MA, Dhahbi, W, et al.

English summary coming soon.

Sports medicine Basketball Match requirements Physiological adaptations Youth
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DOI: 10.7717/peerj.21218
PubMed
Experimental gerontology
10 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of physical activity and psychosocial factors on osteoarthritis risk.

Liu, W, Lin, H, Xu, J, et al.

English summary coming soon.

Physical activity Osteoarthritis Prevention Obesity
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DOI: 10.1016/j.exger.2026.113199
PubMed
Autonomic neuroscience : basic & clinical
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute isometric handgrip exercise enhances cardiac baroreflex sensitivity and lowers systolic blood pressure in chronic kidney disease.

Sabino-Carvalho, JL, Niu, A, Mekonnen, E, et al.

English summary coming soon.

ізометричне вправляння blood pressure барорефлекс Autonomic Nervous System
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DOI: 10.1016/j.autneu.2026.103446
PubMed
Molecular metabolism
10 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

IL-6 Activity is Required for Maximal Catecholamine Release During High-Intensity Exercise in Men.

Ziegler, AK, Schauer, T, Myrup, SF, et al.

English summary coming soon.

Exercise physiology гормональні відповіді інтенсивні вправи immune system
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DOI: 10.1016/j.molmet.2026.102395
PubMed
Maturity
10 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mat Pilates vs. belly dance: Effects on cardiorespiratory fitness and body composition in women with breast cancer: A randomized trial.

Boing, L, Raimundo, JAG, Pereira, GS, et al.

English summary coming soon.

Breast cancer пілатес танці Fitness Women's health
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DOI: 10.1016/j.maturitas.2026.109024
PubMed
Human Movement Science
10 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Shoulder-elbow coordination in the transverse plane during badminton forehand drive depending on training status using vector coding analysis.

Lee, G, Kim, H

English summary coming soon.

biomechanics Coordination спеціальна підготовка Motor skills
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DOI: 10.1016/j.humov.2026.103499
PubMed
Acta Psychologica
10 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of practice constraints on the emergence of movement variability and creativity in a boxing task.

Sanjani, FM, Orth, D, Bahram, A, et al.

English summary coming soon.

тренувальний дизайн рухова варіативність Martial arts cognitive functions
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DOI: 10.1016/j.actpsy.2026.107203
GN: strength training research
9 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Four minutes of daily resistance training can quadruple fitness in older adults - Medical Xpress

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Strength training Fitness Elderly people Minimum dose
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GN: strength training research
9 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Four minutes of daily resistance training can quadruple fitness in older adults - The Pennsylvania State University

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Strength training HIIT People 60+ Efficiency
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GN: strength training research
9 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Four-minute daily workout improves strength, balance in older adults - The Pennsylvania State University

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Strength training Balance Elderly people Fall prevention
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GN: strength training research
9 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A moderate amount of strength training each week could boost longevity - Harvard T.H. Chan School of Public Health

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Strength training Longevity Prevention research
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GN: strength training research
9 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Scientists Reveal The Optimal Amount of Strength Training For A Longer Life - ScienceAlert

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Strength training Longevity Training volume Science
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GN: strength training research
9 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This Is The Strength Training Sweet Spot For Longevity, From A 30-Year Harvard Study - MindBodyGreen

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Strength training Longevity long-term research optimisation
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bioRxiv
bioRxiv preprint
9 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Individual, behavioural, and environmental determinants of personal light exposure in daily life: A multi-country wearable and experience-sampling study

Zauner, J., Didikoglu, A., Aerts, S., et al.

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Circadian rhythm light dream Lifestyle Health
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DOI: 10.64898/2026.06.04.730226
PubMed
Medical science monitor: international medical journal of experimental and clinical research
9 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of Gross Motor Coordination Exercises on Perceptual Processes and Praxis in Early School Children With Symptoms of Developmental Coordination Disorder: Preliminary Report of a Randomised Controlled Study.

Bagrowski, B, Grobelny, B, Dalziell, A, et al.

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Coordination for children Cognitive Neuroplasticity exercises
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DOI: 10.12659/MSM.952598
bioRxiv
bioRxiv preprint
9 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute molecular and chronic adaptations of the vastus lateralis to resistance training with an extended partial range of motion versus a full range of motion in previously trained men

Plotkin, D. L., Tiede, D. R., Gotla, T., et al.

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Hypertrophy resistance training Muscle growth biomechanics
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DOI: 10.64898/2026.06.04.730150
PubMed
PLOS ONE
9 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Can heat stress affect the psychophysiological responses and locomotor demands of young soccer players during small-sided soccer games?

Arslan, E, Soylu, Y, Silva, AF, et al.

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heat adaptation Young athletes Football Cardiovascular load
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DOI: 10.1371/journal.pone.0351116
PubMed
Rheumatology International
9 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Enhancing spinal mobility and functional capacity through aerobic exercise and yoga in ankylosing spondylitis: a randomised controlled trial.

Önal, R, Ordu Gökkaya, NK, Dizdar, D, et al.

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Yoga Aerobic training Flexibility Functionality Ankylosing spondylitis
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DOI: 10.1007/s00296-026-06185-2
PubMed
Scientific reports
9 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of mental fatigue on the risk of injury during drop landings and asymmetry in the lower limbs of elite collegiate American football players.

Wang, Z, Lu, J, Cui, H, et al.

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Injuries biomechanics Mental fatigue Sports medicine Prevention
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DOI: 10.1038/s41598-026-50165-2
PubMed
Scientific reports
9 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A longitudinal study on the effect of aerobic exercise intervention on the working memory of college students with internet addiction.

Wang, Y, Hu, J, Liu, C

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aerobic training Neuroplasticity Cognitive functions Working memory EEG
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DOI: 10.1038/s41598-026-53420-8
PubMed
PeerJ
9 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The impact of different types of exercise on sleep in sedentary populations: a systematic review and network meta-analysis.

Guo, J, Tang, J, Jiang, J, et al.

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dream exercises Recovery Aerobic exercise HIIT Mind-body
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DOI: 10.7717/peerj.21037
PubMed
Neurology clinics
9 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Active Rehabilitation and Return to Play in Sports-Related Concussion.

Choe, MC

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Rehabilitation контузія активне відновлення аеробне навантаження
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DOI: 10.1016/j.ncl.2026.03.009
GN: strength training research
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training linked to longer life, study finds - Minute Mirror

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Strength training Longevity
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GN: strength training research
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Research Shows Just 2 Hours of Strength Training a Week Could Help You Live Longer - Health: Trusted and Empathetic Health and Wellness Information

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Strength training Longevity Prevention
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British Journal of Sports Medicine
8 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Epidemiology of bone stress injury in Division I National Collegiate Athletic Association athletes from 2016 to 2022

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Stress fractures Injuries Prevention Epidemiology
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British Journal of Sports Medicine
8 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Supported implementation enhances injury prevention programme (Prep-to-Play) use in women and girls playing Australian Football: a pragmatic type III hybrid implementation-effectiveness stepped wedge cluster randomised trial

English summary coming soon.

Injury prevention Training HIIT women
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British Journal of Sports Medicine
8 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Biomechanical changes and recovery following a half-marathon: implications for training and injury prevention in recreational runners (PhD Academy Award)

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biomechanics run Recovery Injury prevention proprioception
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British Journal of Sports Medicine
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A decade of concussions in rugby: an updated systematic review and meta-analysis, 2014-2024

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Concussion Injuries Rugby Prevention
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British Journal of Sports Medicine
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Musculoskeletal health in condensed tournament schedules: a sports therapy perspective

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Recovery Training Injuries Tournament schedules
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British Journal of Sports Medicine
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weighing risks against rewards: a call for thoughtful implementation of growth and maturity monitoring in elite youth football

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Young athletes Development Prevention
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GN: strength training research
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 90 minutes of strength training a week could help you live longer, Harvard study finds - WION

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Strength training Longevity Prevention
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GN: strength training research
8 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study finds that strength training twice a week significantly reduces the risk of premature death - Mwakilishi.com

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Strength training mortality Health Prevention
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GN: strength training research
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study Links Strength Training and Cardio to Longer Life - AOL.com

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Strength training Cardio workout Longevity
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bioRxiv
bioRxiv preprint
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A transition to a more efficient attentional strategy facilitates motor learning in the presence and absence of movement-evoked experimental pain. A cross-sectional experimental study.

Matthews, D., Khatibi, A., Falla, D.

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Motor learning Attention Bowl Training
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DOI: 10.64898/2026.06.03.729955
bioRxiv
bioRxiv preprint
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Motor Unit Firing Patterns Specific to Muscles in Elbow Flexors and Extensors Following Cervical Spinal Cord Injury

Benedetto, A., Jenz, S., Farley, M., et al.

English summary coming soon.

biomechanics Motor control Muscle physiology Neuromotor skills Recovery
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DOI: 10.64898/2026.06.03.729825
bioRxiv
bioRxiv preprint
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Brain-Cognitive Gaps in relation to Dopamine and Health-related Factors: Insights from AI-Driven Functional Connectome Predictions

Esmaeili, M., Bjorkeli, E. B., Pedersen, R., et al.

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Cognitive functions Physical activity Brain Neuroscience
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DOI: 10.1101/2024.11.19.624334
PubMed
PLOS ONE
8 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A strategy for navigating obstacles during a cross-country race to minimise the risk of overuse injuries.

Kang, EH, Wilson, DG, Petric, JK, et al.

English summary coming soon.

biomechanics run Injury prevention
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DOI: 10.1371/journal.pone.0335121
PubMed
PLOS ONE
8 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sprint velocity and step frequency during repeated sprint ability testing are associated with high-intensity locomotor activity in elite female field hockey.

Rivera, C, González-Frutos, P, Naclerio, F, et al.

English summary coming soon.

Sports training Sports physiology testing
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DOI: 10.1371/journal.pone.0351128
PubMed
British Journal of Sports Medicine
8 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A decade of concussion in rugby: an update on the 2014–2024 systematic review and meta-analysis.

De Sousa-De Sousa, L, Espinosa, HG, Maté-Muñoz, JL, et al.

English summary coming soon.

head injuries Rugby Competition Prevention Sports medicine
Read research
DOI: 10.1136/bjsports-2025-110774
PubMed
JMIR formative research
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Social Partner Effects on Type 2 Diabetes Prevention, Management, and Spillover Health Outcomes: Single-Arm Pre-Post Pilot Intervention.

Connell, NB, Nasrin, S, Amin, Z, et al.

English summary coming soon.

diet Prevention of chronic diseases Physical activity
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DOI: 10.2196/82438
PubMed
British Journal of Sports Medicine
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

ICRS-FIFA-Aspetar consensus on the management of knee cartilage injuries in football players: part 2 – appropriateness of specific surgical procedures to address articular cartilage lesions in different clinical scenarios using the RAND/UCLA appropriateness method.

Papakostas, E, Kon, E, Andriolo, L, et al.

English summary coming soon.

Knee cartilage Football Surgical treatment Sports medicine
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DOI: 10.1136/bjsports-2025-110676
PubMed
British Journal of Sports Medicine
8 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Supported implementation enhances injury prevention programme (Prep-to-Play) use in women and girls playing Australian Football: a pragmatic type III hybrid implementation-effectiveness stepped wedge cluster randomised trial.

Patterson, BE, White, NM, Cowan, SM, et al.

English summary coming soon.

Injury prevention Australian Rules Football Women's sport Rehabilitation HIIT Hybrid study
Read research
DOI: 10.1136/bjsports-2025-110894
PubMed
BMJ Open
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Latent profiles of movement behaviour compositions and their associations with adiposity and health-related quality of life in Australian children: a cross-sectional and 12-month longitudinal study.

Verswijveren, SJ, Miatke, A, Hesketh, KD, et al.

English summary coming soon.

Physical activity children Obesity Quality of life Motor behaviour
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DOI: 10.1136/bmjopen-2025-109130
PubMed
The American Journal of Clinical Nutrition
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Energy requirements: the case for the factorial model.

Millward, DJ, Betts, JA, Bilzon, JL, et al.

English summary coming soon.

energy requirements Endurance Sports nutrition Physical activity
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DOI: 10.1016/j.ajcnut.2026.101336
PubMed
Science bulletin
8 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multidimensional effects of personalised exercise intervention in type 2 diabetes: a randomised controlled trial.

Liu, D, Cheng, D, Wang, Q, et al.

English summary coming soon.

Type 2 diabetes Body composition Personalisation cognitive function Randomised controlled trial Prevention
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DOI: 10.1016/j.scib.2026.06.021
PubMed
Acta Psychologica
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A study on the impact of AI health monitoring devices on exercise persistence among physical education students.

Wang, C, Meng, N, Han, P, et al.

English summary coming soon.

Technology motivation регулярність тренування Sport psychology
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DOI: 10.1016/j.actpsy.2026.107176
PubMed
Acta Psychologica
8 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Revisiting satisfaction with life: A hybrid study based on linear models and machine learning.

Zhu, W, Wu, Q, Li, B, et al.

English summary coming soon.

Physical activity Psychology здоров'я-грамотність Lifestyle
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DOI: 10.1016/j.actpsy.2026.107211
GN: strength training research
7 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This exercise habit could slash dementia risk and help you live longer, study finds - Fox News

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Cognitive functions Strength training Longevity Neuroprotection
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GN: strength training research
7 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study links 90–120 minutes of weekly strength training to longer life - MSN

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Strength training Longevity Prevention Dosage
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GN: strength training research
7 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

You don’t need to lift weights for strength training – these exercises count too - The Independent

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Strength training Bodyweight Fitness
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GN: strength training research
7 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardio or strength training: Harvard study finally picks one for longevity and reduced mortality risk - The Times of India

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Strength training Cardio Longevity mortality
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bioRxiv
bioRxiv preprint
7 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Spatiotemporal spinal integration of descending and spinal volleys within spinal motor circuits revealed by compound motor evoked potentials

Tanaka, Y., Sasaki, A., Hakariya, N., et al.

English summary coming soon.

biomechanics Sports medicine Neuromuscular system Motor control
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DOI: 10.64898/2026.06.02.729725
PubMed
BMJ Open
7 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Randomised controlled feasibility trial of an intervention to increase activity and reduce sedentary behaviour in people with severe mental illness: Walking fOR Health (WORtH) study.

McDonough, SM, Dillon, M, McDonough, CM, et al.

English summary coming soon.

Mental health Physical activity behavioral change
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DOI: 10.1136/bmjopen-2025-107567
PubMed
Clinical biomechanics (Bristol, Avon)
7 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Accelerometry-derived physical activity following Achilles tendon rupture: A prospective cohort study.

Sukanen, M, Khair, RM, Laatikainen-Raussi, I, et al.

English summary coming soon.

Return to sport Recovery Rehabilitation measurement of activity
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DOI: 10.1016/j.clinbiomech.2026.106894
GN: strength training research
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training could be the key to a longer life - Earth.com

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Strength training Longevity Health
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GN: strength training research
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Researchers have linked weight training to reducing premature death – here’s what you need to know - The Independent

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Strength training Longevity Prevention mortality
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GN: strength training research
June 6
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training And Cardio Together Lower Risk Of Death, Shows Three-Decade Study - NDTV

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Strength training Cardio Longevity Aerobic exercise mortality
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GN: strength training research
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want To Live A Long Life? Do 90-120 Minutes Of Strength Training A Week - News18

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Strength training Longevity Prevention
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GN: strength training research
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The 30-minute strength workout that will help you live longer – and boost your brain - The Telegraph

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Strength training Cognitive functions Brain Longevity
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PubMed
Supportive Care in Cancer: official journal of the Multinational Association of Supportive Care in Cancer
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise for survivorship: outcomes associated with a community-based group exercise programme for adolescent and young adult cancer survivors.

Munsie, C, Collins, J, Ebert, J, et al.

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Training Endurance strength Quality of life Rehabilitation Cancer
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DOI: 10.1007/s00520-026-10838-0
PubMed
European Journal of Nutrition
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of acute bovine colostrum supplementation on immune responses to prolonged cycling: a randomised crossover trial.

Jones, AW, Thatcher, R, Davison, G

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additives immune system Sports nutrition
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DOI: 10.1007/s00394-026-04016-5
PubMed
The Journals of Gerontology. Series A, Biological Sciences and Medical Sciences
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Synergistic impact of rest-activity circadian rhythms and physical activity on all-cause and cardiovascular mortality.

Gu, B, Zhang, H, Yi, M, et al.

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Physical activity dream Circadian rhythms Longevity mortality
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DOI: 10.1093/gerona/glag130
PubMed
Journal of biomechanics
June 6
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Body mass index moderates the effects of midsole hardness on metatarsophalangeal joint biomechanics during running in male recreational runners.

Liu, R, Zhang, J, Li, Y, et al.

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run Footwear biomechanics BMI load
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DOI: 10.1016/j.jbiomech.2026.113399
GN: strength training research
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Researchers have linked strength training to reducing premature death — here’s what you need to know - AOL.com

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Strength training Longevity Health Prevention
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GN: strength training research
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training And Aerobic Exercise Together May Help You Live Longer, Study Finds - RTTNews

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Strength training Cardio Longevity Prevention mortality
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GN: strength training research
5 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training And Aerobic Exercise Together May Help You Live Longer, Study Finds - RTTNews

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Strength training Cardio Longevity Combined training
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GN: strength training research
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

You need this much strength training to reduce your risk of early death - The Independent

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Strength training Dosage mortality Longevity
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GN: strength training research
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training and cardio combo work best together - News-Medical

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Strength training Cardio Combined training Prevention
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ScienceDaily Sport Medicine
5 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The biggest collagen study yet reveals what actually works

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additives collagen Joints tendon muscles
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bioRxiv
bioRxiv preprint
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise-induced sweat suppresses depression-like behaviours in mice

Yao, H., Xing, S., Liang, M., et al.

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Physical activity Mental health Depression Training
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DOI: 10.64898/2026.06.02.728455
bioRxiv
bioRxiv preprint
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Obstructive Sleep Apnoea Syndrome Disrupts Glymphatic-Related Physiological Brain Pulsations

Huuskonen, U., Santaniemi, N., Juntunen, O., et al.

English summary coming soon.

dream Sleep quality Recovery Nervous system
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DOI: 10.64898/2026.06.02.729357
bioRxiv
bioRxiv preprint
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Brain dynamics supporting high cognitive performance reorganise after midlife

Chekin, Y., Decker, D., Dubois, J., et al.

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cognition Ageing Neuroplasticity Mental health
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DOI: 10.64898/2026.06.02.729404
bioRxiv
bioRxiv preprint
5 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Walking on the Moon: Hypogravity drives the emergence of a proprioception-dependent locomotor state

Santuz, A., Luciano, F., Natalucci, V., et al.

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biomechanics Motor control muscles adaptation
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DOI: 10.64898/2026.06.02.729513
bioRxiv
bioRxiv preprint
5 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Immersive bottle effect: Influence of virtual object simulation on the modulation of corticospinal excitability by motor imagery

BONNET, C., BEHAVA, M., ARGON, S., et al.

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Motor skills Motor visualisation Nervous system VR
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DOI: 10.64898/2026.06.02.729504
bioRxiv
bioRxiv preprint
5 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Ageing blunts the phospho-proteomic response to resistance exercise in humans

Palmer, A. S., Alldritt, I., Apro, W., et al.

English summary coming soon.

Strength training Muscle growth Ageing Nutrition Physiology
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DOI: 10.64898/2026.06.02.729449
PubMed
Journal of the International Society of Sports Nutrition
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of caffeine gum on same-day and subsequent neuromuscular performance under standardised resistance-priming conditions in male basketball players.

Wang, J, Li, B, Huang, Y, et al.

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Caffeine Sports supplements Neuromuscular performance Basketball
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DOI: 10.1080/15502783.2026.2682313
PubMed
European journal of cancer (Oxford, England : 1990)
5 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between lifestyle and risk of early-onset cancer: Evidence from the European Prospective Investigation into Cancer and Nutrition and the UK Biobank.

Sala, I, Botteri, E, Berstad, P, et al.

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Prevention Lifestyle Physical activity Nutrition Cancer
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DOI: 10.1016/j.ejca.2026.116869
PubMed
Mayo Clinic Proceedings
5 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Integrated 24-Hour Time Use Patterns to Mediate Depression and Cardiovascular Disease Comorbidity: A Shared Lifestyle Pathway.

Zuo, SH, Wang, RY, Zhuo, Y, et al.

English summary coming soon.

Mental health dream Physical activity Cardiovascular health Stress management
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DOI: 10.1016/j.mayocp.2026.01.036
GN: strength training research
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Study Links Strength Training and Cardio to Longer Life - AOL.com

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Strength training Cardio Longevity mortality
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GN: exercise science
4 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

You Could Be Training Against Your Hormones Every Month, and Exercise Science Is Only Now Catching Up - Kansas City Star

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Women's health hormones Menstrual cycle
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GN: strength training research
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

This much strength training may reduce your risk of early death, study says - USA Today

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Strength training Longevity Health Prevention
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GN: strength training research
4 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want Faster Reflexes & Better Balance? This Habit Sharpens Brain-Body Connection - MindBodyGreen

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Coordination Balance Cognitive functions Neuroplasticity Training
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GN: strength training research
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

How 90 minutes of strength training can help you live longer - The New Daily

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Strength training Training volume Longevity Dosage
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GN: strength training research
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want to live longer? Study finds sweet spot for cardio and strength training - AOL.com

English summary coming soon.

Strength training Cardio Longevity Programming Dosage
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GN: strength training research
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Want to live longer? Study finds sweet spot for cardio and strength training - AOL.com

English summary coming soon.

Strength training Cardio Dosage Longevity mortality
Read research
GN: strength training research
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

90-120 minutes of strength training per week may help extend lifespan - Medical News Today

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Strength training Longevity Prevention
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GN: strength training research
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weekly Strength Training Reduces Mortality Risk by 13 Percent - Ratopati

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Strength training mortality Prevention Longevity
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GN: strength training research
4 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

90-120 weekly minutes of strength training may be optimal for lowering death risk: Study - Medical Dialogues

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Strength training Dosage mortality Prevention Longevity
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bioRxiv
bioRxiv preprint
4 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fixed-dose streptozotocin combined with a high-fat diet induces a stable type 2 diabetes-like phenotype in C57BL/6J mice

Fryklund, C., Simonsson, C., Hellberg, A. et al.

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Type 2 diabetes Metabolism Prevention Nutrition
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DOI: 10.64898/2026.06.01.728717
bioRxiv
bioRxiv preprint
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Sprint Exercise Transcriptome in Human Adipose Tissue: Association with Growth Hormone

Esbjornsson, M., Rundqvist, H. C., Norman, B., et al.

English summary coming soon.

Sprint Sit Growth hormone lipolysis Adipose tissue transcriptome Metabolism
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DOI: 10.64898/2026.06.01.728459
bioRxiv
bioRxiv preprint
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Vitality capacity preservation through lifelong aerobic exercise: a pathway to healthy ageing

Mercier, J., Guerin, O., Michel, E., et al.

English summary coming soon.

Aerobic activity Ageing Physiological adaptation Immunity Longevity
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DOI: 10.64898/2026.06.04.728174
PubMed
Journal of Applied Physiology (Bethesda, Md. : 1985)
4 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Limited reproducibility of individual physiological adaptations to repeated endurance exercise training.

Odden, IU, Hamarsland, H, Odden, TU, et al.

English summary coming soon.

Exercise physiology Muscle adaptation Endurance training VO₂max Individual variability
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DOI: The translation for "10.1152/japplphysiol.00154.2026" in English (UK) is: 10.1152/japplphysiol.00154.2026
PubMed
Acta Psychologica
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The association between physical activity and sleep quality in college students: a multiple mediation analysis based on physical activity enjoyment and negative emotions.

Xu, J, Xu, W, Li, X, et al.

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dream Physical activity Mental health Stress students
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DOI: 10.1016/j.actpsy.2026.107200
PubMed
American Journal of Physiology. Regulatory, Integrative and Comparative Physiology
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sex-specific cytokine and signalling responses to acute high-intensity interval exercise in recreationally active young adults.

Beaudry, KM, Surdi, JC, Dowling, JL, et al.

English summary coming soon.

HIIT Sexual dimorphism Inflammation Oxidative stress Muscle adaptation
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DOI: 10.1152/ajpregu.00285.2025
PubMed
Current opinion in oncology
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifestyle medicine for cancer survivorship.

Jasmin, H, Supriya, P

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Cancer patient Physical activity The translation of "нутрація" into English (UK) is "nutration". Quality of life Prevention
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DOI: 10.1097/CCO.0000000000001243
PubMed
Diabetes research and clinical practice
4 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Attenuating the mortality risk of socioeconomic deprivation in type 2 diabetes: Minimum and compensatory physical activity estimates.

Liu, C, Hua, L, Xin, Z

English summary coming soon.

діабет 2 MVPA mortality Prevention рівність
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DOI: 10.1016/j.diabres.2026.113364
PubMed
Sleep health
4 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Daily associations between time-use and sleep onset timing in children: A multilevel compositional data analysis.

Bourke, M, Thomas, G, Maddren, CI, et al.

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dream Children Physical activity Screen time
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DOI: 10.1016/j.sleh.2026.04.010
PubMed
Journal of Strength and Conditioning Research
4 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Testing Practices and Applications of Flywheel Resistance Technologies-Implications for Performance Assessment and Injuries From a Survey Study.

Mak, MCW, Beato, M, De Keijzer, K, et al.

English summary coming soon.

Strength training testing Asymmetry Injury prevention Flywheel
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DOI: 10.1519/JSC.0000000000005453
GN: strength training research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength Training ‘Sweet Spot’ for Longevity May Be Just 90 Minutes a Week - Everyday Health

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Strength training Longevity research Physical activity
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GN: strength training research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Best Exercise Combination for Longevity, According to a 30-Year Study - SciTechDaily

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Strength training Aerobic activity Longevity Comprehensive training
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GN: strength training research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Long-Term Strength Training Associated With Lower Risk Of Death: Study - NDTV

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Strength training Longevity Health
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GN: strength training research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Strength training over the long term is associated with a lower risk of death, according to a study.

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Strength training Longevity Disease prevention
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GN: strength training research
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Better Ageing, Lower Dementia Risk, and Longevity: 12 Benefits of Strength Training - HuffPost UK

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Strength training Longevity Dementia cognitive function Ageing
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GN: strength training research
3 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

90-120 weekly minutes of strength training may be optimal for lowering death risk - BMJ Group

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Strength training Dosage Longevity mortality Epidemiology
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GN: strength training research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just a few hours of strength training each week can help you live longer - The Independent

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Strength training Longevity Health
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GN: strength training research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Weekly weight training 'cuts risk of early death' - study - RTE.ie

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Strength training Longevity Prevention
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GN: strength training research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Two gym sessions a week are the key to a long life - The Telegraph

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Strength training Longevity Prevention
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GN: strength training research
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Just 2 Hours of Strength Training a Week May Help You Live Longer - Healthline

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Strength training Longevity Prevention
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GN: strength training research
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Optimal Weekly Strength Training of 90-120 Minutes Linked to Reduced Mortality Risk - Bioengineer.org

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Strength training Training volume Longevity Optimal dosage
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JSAMS
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Heat preparation and nutrition strategies for a 100-mile ultramarathon in extremely hot conditions: A questionnaire study at the Western States Endurance Run

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Endurance Nutrition for athletes heat adaptation Ultramarathon
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PubMed
JMIR formative research
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Feasibility of Technology-Assisted Lifestyle Self-Monitoring in Older Adults with Type 2 Diabetes: Mixed Methods Pilot Study.

Du, Y, Wang, J, Choi, BY, et al.

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Physical activity The translation of "нутрація" into English (UK) is "nutration". Type 2 diabetes Technology Prevention
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DOI: 10.2196/79591
PubMed
BMJ Open
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Adverse events in exercise interventions among older adults with frailty: a study protocol of systematic review and meta-analysis.

Kurita, S., Suo, R., Maruo, K., et al.

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Elderly people Fragility Training safety side effects Systematic review
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DOI: 10.1136/bmjopen-2025-116159
bioRxiv
bioRxiv preprint
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Expert Motor Synergies Emerge Predominantly Offline During Early Skill Learning

Kistler, W., Fakhreddine, R., Rodriguez, G. R., et al.

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Motor learning Training Muscle coordination dream
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DOI: 10.64898/2026.02.24.707000
PubMed
Journal of the Royal Society, Interface
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Development of a static optimisation method for musculoskeletal modelling of the kinetically coupled lumbar spine and its application to alpine skiing.

Gao, N, Jin, H, Wu, W, et al.

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biomechanics Core muscles Skiing Sports medicine optimisation
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DOI: 10.1098/rsif.2025.0951
PubMed
European Journal of Preventive Cardiology
3 Jun
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Myocardial fibrosis and its relationship with ventricular arrhythmias and reduced ventricular systolic function in young and veteran endurance athletes.

De Paepe, J, D'Ambrosio, P, De Bosscher, R, et al.

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Cardiovascular system Endurance Sports cardiology Training risks
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DOI: 10.1093/eurjpc/zwaf715
PubMed
Molecular biology reports
3 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A systematic review of molecular signalling in the muscle-brain-gut axis: exercise-induced myokines and microbial metabolites as key mediators.

Hoseini, R, Hoseini, Z, Heydarpour, B, et al.

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muscles Brain Microbiome myokines BDNF Neuroplasticity
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DOI: 10.1007/s11033-026-12035-y
PubMed
PLOS ONE
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Promoting psychological crisis coping through physical activity: The mediating roles of rumination and emotion regulation among college students.

Yang, Y, Lu, B, Wang, S

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Mental health Physical activity Emotion regulation Stress
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DOI: 10.1371/journal.pone.0350928
PubMed
European Journal of Preventive Cardiology
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The recreational athlete's heart: sex-specific three-dimensional echocardiographic reference values in relation to VO₂peak.

Hofbauer, T, Heber, S, Schoeny, H, et al.

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Physiology of the heart Cardioadaptation VO₂max Echo awareness Athletic heart Fitness Sex differences
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DOI: 10.1093/eurjpc/zwaf758
PubMed
Journal of the International Society of Sports Nutrition
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

An extract from whole Coffea arabica coffee cherry improves time trial performance, but not muscle glycogen resynthesis, in trained cyclists.

Pavis, GF, Kingma, RL, Nemzer, BV, et al.

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Sports nutrition Caffeine polyphenols cyclist Productivity
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DOI: 10.1080/15502783.2026.2682323
PubMed
Brain imaging and behaviour
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A lifetime of sports and exercise experience is associated with cognitive function, social interaction, and resting-state brain activity in adults.

Zhou, Y, Matsui, M, Kinoshita, M, et al.

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Cognitive functions Sport Neuroplasticity Longevity social functions
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DOI: 10.1007/s11682-026-01168-0
PubMed
European Journal of Preventive Cardiology
3 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Cardiopulmonary physical fitness and tissue characterisation through T1 and T2 mapping: new insights on athlete's heart.

Graziano, F, Balla, D, Juhasz, V, et al.

English summary coming soon.

Cardiology Endurance training VO₂max Cardiac adaptation Sports medicine
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DOI: 10.1093/eurjpc/zwaf616
PubMed
European Journal of Preventive Cardiology
3 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Football as the champion of cardiovascular prevention: results of the randomised and interventional MY-3F study (Fit & Fun with Football after myocardial infarction or coronary artery disease).

Schrader, B, Weers, A, Garmann, B, et al.

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Cardiac rehabilitation Football VO₂max blood pressure Mental
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DOI: 10.1093/eurjpc/zwaf273
PubMed
European Journal of Preventive Cardiology
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Normal echocardiographic and electrocardiographic indices in young female athletes: a meta-analysis across sex, types of sports, races, and ethnicities.

Laurier, N, Salvini, Z, Syed, LD, et al.

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Cardiology Women's sports health Adaptation to training VO₂max
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DOI: 10.1093/eurjpc/zwaf755
PubMed
Clinical Journal of Sport Medicine : Official Journal of the Canadian Academy of Sport Medicine
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Countermovement Jump as a Tool to Predict Injuries in High-Performance Youth Volleyball and Basketball Players: A One-Season Observational Prospective Study.

Sastre-Munar, A, Delextrat, A, Romero-Franco, N

English summary coming soon.

Injury prevention athlete monitoring Sports fitness testing Young athletes
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DOI: 10.1097/JSM.0000000000001475
PubMed
Journal of Strength and Conditioning Research
3 Jun
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fast-Acting Caffeine: Does Caffeinated Chewing Gum Enhance Muscular Strength, Endurance, and Jumping Performance? A Systematic Review and Meta-Analysis.

Varovic, D, Grgic, J

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Caffeine ergogenic aids Strength training Explosive force meta-analysis
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DOI: 10.1519/JSC.0000000000005530
PubMed
Journal of Strength and Conditioning Research
3 Jun
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Effect of Intracontrast Rest Redistribution Within Complex-Contrast Training Set Strategies on Vertical Jump Propulsive Force.

Houlton, LJ, Moody, JA, Bampouras, TM, et al.

English summary coming soon.

Strength training Pope Explosive force структура тренування jumps
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DOI: 10.1519/JSC.0000000000005428
GN: strength training research
2 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Could lifting weights actually help you live longer? - BBC

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Strength training Longevity mortality
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GN: strength training research
2 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Two Hours a Week of Strength Training Lowers Your Risk of Death, and More Is No Better - ScienceBlog.com

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Strength training Training volume Longevity Optimal dosage
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GN: strength training research
2 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk - Medical Xpress

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Strength training Training volume Longevity Prevention
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GN: strength training research
2 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Harvard study links 90–120 minutes of weekly strength training to lower mortality risk - Dong-A Science

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Strength training Training volume Longevity research
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GN: strength training research
2 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Two hours of strength training a week may help you live longer - The Times

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Strength training Training volume Longevity
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PubMed
Journal of the International Society of Sports Nutrition
2 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of exercise on metabolic risk, cardiovascular fitness, and body composition in elderly women over the past decade: a systematic review and meta-analysis.

Shen, J, Peng, J, Luan, Y, et al.

English summary coming soon.

Physical activity Metabolism Cardiovascular health Women's health Prevention
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DOI: 10.1080/15502783.2026.2675444
PubMed
PLOS ONE
2 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Female cyclists' perceived effects and experiences of the menstrual cycle on training and performance.

Burnie, L, Ansdell, P, Allen-Baker, G, et al.

English summary coming soon.

Menstrual cycle Women's health Sports hydration Training hormones
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DOI: 10.1371/journal.pone.0343892
PubMed
European Heart Journal
2 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Fat, muscle, and anti-obesity medications in cardiovascular disease prevention.

Khan, MS, Dawood, MH, Handelsman, Y, et al.

English summary coming soon.

My elbow Sarcopenia Strength training Bilky Cardiovascular prophylaxis
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DOI: 10.1093/eurheartj/ehag201
PubMed
Exercise and sport sciences reviews
2 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Exercise and Cognitive Improvement: A Neuromodulatory Perspective.

Ando, S, Fujimoto, T, Sudo, M, et al.

English summary coming soon.

Cognitive functions exercises Brain Neuroplasticity
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DOI: 10.1249/JES.0000000000000386
PubMed
Prostaglandins, leukotrienes, and essential fatty acids
2 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association of fish intake with systemic immune-inflammation index: Potential mediating role of n-3 polyunsaturated fatty acids.

Tani, S, Suzuki, Y, Yagi, T, et al.

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Nutrition Omega-3 Inflammation Cardiovascular health Fish supplements
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DOI: 10.1016/j.plefa.2026.102750
PubMed
Exercise and sport sciences reviews
2 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Breaking Boundaries Between Resistance and Aerobic Training in Cancer Survivors.

Lee, K

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Strength training aerobic training Oncology adaptation
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DOI: 10.1249/JES.0000000000000387
PubMed
Exercise and sport sciences reviews
2 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Seeking the Mechanism for Reversal of Enhanced Insulin Sensitivity After Acute Exercise.

Wang, H, Cartee, GD

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Insulin Glucose sensitivity Carbohydrates Training Metabolism
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DOI: 10.1249/JES.0000000000000385
PubMed
Circulation
2 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Lifestyle-Induced Visceral Fat Loss as a Key Target for Durable Cardiometabolic Health: MRI-Assessed 5- and 10-Year Follow-Up After 2 Clinical Trials.

Klein, H, Alufer, L, Goldberg Toren, DT, et al.

English summary coming soon.

visceral fat Metabolic health diet Physical activity Diabetes prevention
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DOI: 10.1161/CIRCULATIONAHA.125.079009
PubMed
Experimental gerontology
2 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Multisystem predictors of dynamic gait stability across fall risk in older adults.

Kulkarni, A, Moghim, N, Gore, R, et al.

English summary coming soon.

Fall prevention ходарня Elderly people cognition biomechanics
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DOI: 10.1016/j.exger.2026.113193
PubMed
Public health
2 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Healthy lifestyle synergy and its association with overweight and obesity among parent-child dyads.

Li, S, Zhou, J, Xiao, W, et al.

English summary coming soon.

Obesity Physical activity Nutrition dream Prevention
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DOI: 10.1016/j.puhe.2026.106348
GN: strength training research
1 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Protein or exercise? New research says the real answer is both - Starts at 60

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protein Nutrition Strength training Muscle growth Synergy
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PubMed
Scandinavian Journal of Medicine & Science in Sports
1 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-Response of Dietary Carbohydrate Intake on Skeletal Muscle Glycogen, Gastrointestinal Comfort and Body Composition in Endurance-Trained Individuals in Simulated Preparation for Competition.

Jones, RO, Areta, JL, Bennett, S, et al.

English summary coming soon.

Nutrition carbohydrates Glycogen Endurance Competition preparation
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DOI: 10.1111/sms.70312
PubMed
European journal of sport science
1 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Mental Fatigue and Resistance Exercise: A Systematic Review and Meta-Analysis Including GRADE Qualification.

Solon-Júnior, LJF, Fortes, LS, Vasconcelos, G, et al.

English summary coming soon.

Mental fatigue Cognitive load Strength training Nervous system meta-analysis
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DOI: 10.1002/ejsc.70194
PubMed
Diabetes care
1 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Dose-Response Associations of Intermittent Lifestyle Physical Activity Micropatterns and Incident Type 2 Diabetes.

Chong, KH, Ahmadi, MN, Biswas, RK, et al.

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Type 2 diabetes A nap Prevention Physical activity meta-analysis
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DOI: 10.2337/dc25-3018
PubMed
Musculoskeletal care
1 June
Reliability: 9/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Impact of a Combined Exercise Programme on Pain, Disability, Health-Related Quality of Life, Sleep, Function, Sports Performance and Strength in Athletes With Chronic Low Back Pain: A Randomised Controlled Trial.

Ansari, S, Sharma, S

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Training Back pain Rehabilitation strength athletic performance
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DOI: 10.1002/msc.70222
PubMed
International Journal of Urology: Official Journal of the Japanese Urological Association
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Efficacy of Testosterone Replacement Therapy Combined With Exercise on Body Composition in Hypogonadal Men.

Shigehara, K, Shinzawa, R, Sakatoku, N, et al.

English summary coming soon.

hormones Men's health Body composition Training Hormone therapy
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DOI: 10.1111/iju.70524
PubMed
European journal of sport science
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effects of Inspiratory Muscle Training on Diaphragm Thickness, Respiratory Muscle Strength, Balance, and Core Stability in Professional Dancers: A Randomised Controlled Trial.

Aksu, H, Devran, S, Morkuzu, S, et al.

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Breathing Respiratory muscles Sports medicine Balance Training Dance
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DOI: 10.1002/ejsc.70139
PubMed
European journal of sport science
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

From Populations to Programming Variables: Post-Activation Performance Enhancement Following Isometric Contractions on Muscular Strength and Power - A Systematic Review and Meta-Analysis.

He, Z, Xue, Z, Qiang, L, et al.

English summary coming soon.

Pope Isometric training post-activation potentiation Vertical jump Strength training
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DOI: 10.1002/ejsc.70183
PubMed
European journal of sport science
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Tracking Performance Limits Using Multi-Timescale Maximal Mean Power Ratios.

Zignoli, A, Giorgi, A, Kolodziej, F, et al.

English summary coming soon.

Endurance Cycling Power systems Training
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DOI: 10.1002/ejsc.70179
PubMed
European journal of sport science
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effect of Underwater Swimming on Physiological and Perceptual Parameters in Competitive Swimmers: A Comparison With Surface Swimming.

Segovia-SanBenito, C, Guimard, A, Fuente, B, et al.

English summary coming soon.

Swimming Power systems Hypoxia Sports adaptation
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DOI: 10.1002/ejsc.70177
PubMed
European journal of sport science
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Role-Specific Performance Profiles of Professional Cyclists in a Grand Tour.

Sánchez-Jiménez, JL, Javaloyes, A, Barranco, D, et al.

English summary coming soon.

Cycling Training Lactate Sports adaptation
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DOI: 10.1002/ejsc.70170
PubMed
Clinical obesity
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Prediction of Cardiovascular Risk Using Machine Learning Based on Maximal Oxygen Consumption, Physical Fitness, and Anthropometry.

Yáñez-Sepúlveda, R, Olivares, R, Guzmán-Muñoz, E, et al.

English summary coming soon.

VO₂max Cardiovascular risk Teenagers muscle strength machine learning
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DOI: 10.1111/cob.70081
PubMed
Clinical obesity
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Aerobic Exercise Plus Hypocaloric Diet on Serum Leptin Concentrations in Adults With Primary Hypertension and Overweight/Obesity: Results From the EXERDIET-HTA Trial.

Aparicio, VA, Corres, P, Gorostegi-Anduaga, I, et al.

English summary coming soon.

Training Nutrition Hypertension Metabolism Body composition
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DOI: 10.1111/cob.70080
PubMed
Journal of Cachexia, Sarcopenia and Muscle
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Exercise Modalities to Preserve Muscle Mass and Bone Health After Metabolic Bariatric Surgery.

Goldenshluger, A, Friedman, L, Turjeman, T, et al.

English summary coming soon.

Muscle mass Strength training Aerobic activity Training programmes
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DOI: 10.1002/jcsm.70289
PubMed
Australasian Journal on Ageing
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Glycaemic Control, Blood Pressure and Lifestyle Behaviours in Relation to Sarcopenia Among Older Adults in Korea: A Population-Based Cross-Sectional Study.

Jang, K

English summary coming soon.

Sarcopenia Physical activity Muscle mass Prevention Metabolic health
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DOI: 10.1111/ajag.70174
PubMed
Blood pressure monitoring
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of 20 weeks of different power training protocols involving exercises with elastic bands on cardiovascular health in hypertensive young-old adults.

Bavaresco Gambassi, B, Grijó Viana, D, Macieira, E, et al.

English summary coming soon.

Strength training blood pressure Hypertension Elastic bands adults
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DOI: 10.1097/MBP.0000000000000794
PubMed
Psycho-oncology
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of Exercise on Cancer-Related Cognitive Impairment: An Umbrella Review of Systematic Reviews and Meta-Analyses.

Gómez-Almeida, F, González-Devesa, D, Gacparski, C, et al.

English summary coming soon.

Physical activity cognitive function Cancer Recovery
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DOI: 10.1002/pon.70507
PubMed
Yonsei Medical Journal
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Role of Fat-Free Mass-Adjusted Cardiorespiratory Fitness in Predicting Hospitalisation Risk in Patients with Heart Failure.

Kim YS, Lee W, Yi TI

English summary coming soon.

Cardio VO₂max Heart failure Body composition forecasting
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DOI: 10.3349/ymj.2025.0030
PubMed
Nutritional reviews
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Influence of Ginger on Exercise-Induced Muscle Pain.

O'Connor, PJ

English summary coming soon.

Nutrition additives Muscle pain Recovery DOMS
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DOI: 10.1093/nutrit/nuaf309
PubMed
Journal of Strength and Conditioning Research
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Reaction Time and Movement Time in Agility Performance: Tools to Identify Specific Goals.

Silva, H, Morral-Yepes, M, Abade, E

English summary coming soon.

agility reaction Neuromuscular co-ordination Team sports Training biomechanics
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DOI: 10.1519/JSC.0000000000005448
PubMed
European journal of sport science
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Upper-Body Neuromechanical Coordination Strategies During Fatiguing Sustained Dead Hangs in Climbers.

Exel, J, Kaufmann, P, Froschauer, O, et al.

English summary coming soon.

Rock climbing Tiredness biomechanics Coordination Neuromuscular system EMG
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DOI: 10.1002/ejsc.70197
PubMed
European journal of sport science
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Evaluating Continuous Glucose Monitoring (CGM) Derived Glucose Variability in Athletes Clinically Diagnosed With Relative Energy Deficiency in Sport (REDs).

Matkin-Hussey, PA, Baker, DF, Cox, GR, et al.

English summary coming soon.

RED Glucose Female athletes Carbohydrates Energy shortage
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DOI: 10.1002/ejsc.70186
PubMed
Blood pressure monitoring
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Vascular stiffness relates to the blood pressure response to stair climbing in young adults.

Mandak, SJ, Martinez, X, Rusnak, M, et al.

English summary coming soon.

Cardiovascular system blood pressure exercises Young adults
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DOI: 10.1097/MBP.0000000000000791
PubMed
PLOS ONE
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Physical activity and glycosylphosphatidylinositol-specific phospholipase D1 (GPLD1) plasma levels in different age cohorts.

Raza, GS, Jokelainen, J, Stenbäck, V, et al.

English summary coming soon.

Physical activity Cognitive functions Neurogenesis Metabolism Epigenetics
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DOI: 10.1371/journal.pone.0349883
PubMed
Rheumatology International
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

L'association entre le type d'activité physique et l'arthrose chez les adultes : une étude transversale.

Park, SH, Han, MA, Choi, SW

English summary coming soon.

Osteoarthritis prevention Physical activity immobility Epidemiology
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DOI: 10.1007/s00296-026-06170-9
PubMed
Scandinavian Journal of Medicine & Science in Sports
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Sleep Deprivation Shifts Substrate Utilisation Towards Greater Fat Oxidation During Incremental Exercise in Recreationally Trained Adults.

Del Val-Manzano, M, Montalvo-Alonso, JJ, Gonzalo-Encabo, P, et al.

English summary coming soon.

dream Sleep deprivation Metabolism substrate use Recovery
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DOI: 10.1111/sms.70314
JSAMS
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Understanding symptoms of swimming-induced pulmonary oedema from the patient's perspective: a qualitative approach

English summary coming soon.

Swimming medical complications Athlete safety Quality research
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PubMed
PLOS ONE
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

A higher internal locus of control is associated with higher performance in a workplace walking intervention, as exemplified by the Global Corporate Challenge®.

Sun, H, Ko, PC, Barker, SF, et al.

English summary coming soon.

motivation Physical activity Psychology behavioural interventions Occupational health
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DOI: 10.1371/journal.pone.0349934
PubMed
Supportive Care in Cancer: official journal of the Multinational Association of Supportive Care in Cancer
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute cancer-related fatigue response following exercise during an outpatient cancer rehabilitation programme.

Gomes, EL, Marker, RJ, Bell, C, et al.

English summary coming soon.

Oncology exercises Tiredness Training intensity Rehabilitation
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DOI: 10.1007/s00520-026-10807-7
PubMed
World Journal of Urology
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Sport, genetic susceptibility, and the risk of benign prostatic hyperplasia: a large prospective cohort study.

Zhao, Z, Wu, C, Fu, S, et al.

English summary coming soon.

Prevention Men's health Physical activity Genetics Longevity
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DOI: 10.1007/s00345-026-06505-y
PubMed
Journal of Musculoskeletal & Neuronal Interactions
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Effects of Static Stretching and Mulligan Bent Leg Raise on Hamstring Flexibility and Jumping Performance in Asymptomatic Young Adults: A Single-Session Study.

Keskin, T, Ergan, M, Başkurt, Z, et al.

English summary coming soon.

Flexibility Stretching biomechanics Jump performance
Read research
PubMed
Journal of Musculoskeletal & Neuronal Interactions
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of an Eight-Week Proprioceptive Neuromuscular Facilitation (PNF) Stretching Intervention on Functional Movement Patterns in Female Basketball Players: Randomised Controlled Trial.

Gözaçık, Y, Aysan, HA

English summary coming soon.

PNF Stretching Functionality Basketball Injury prevention
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PubMed
Journal of Musculoskeletal & Neuronal Interactions
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of 6-week high- or regular-volume static stretching or hamstring resistance exercise performed at home in young men with hamstring tightness.

Luangpon, N, Srijunto, W, Chaovalit, S, et al.

English summary coming soon.

Stretching Flexibility Home workout MTU stiffness
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PubMed
Journal of Public Health (Oxford, England)
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Valutazione delle tendenze temporali della forma fisica dei bambini del nord Italia (2014-2019): uno studio trasversale ripetuto.

Gatti, A, Giuriato, M, Vandoni, M, et al.

English summary coming soon.

Children's sport Fitness Cardiorespiratory endurance Obesity prevention Epidemiology
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DOI: 10.1093/pubmed/fdag020
PubMed
Journal of Musculoskeletal & Neuronal Interactions
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The effects of 6-week high- or regular-volume static stretching or hamstring resistance exercise performed at home in young men with hamstring tightness.

Luangpon, N, Srijunto, W, Chaovalit, S, et al.

English summary coming soon.

Flexibility Stretching Strength training biomechanics
Read research
DOI: 10.22540/JMNI-26-181
PubMed
Journal of Musculoskeletal & Neuronal Interactions
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute Effects of Static Stretching and Mulligan Bent Leg Raise on Hamstring Flexibility and Jumping Performance in Asymptomatic Young Adults: A Single-Session Study.

Keskin, T, Ergan, M, Başkurt, Z, et al.

English summary coming soon.

Stretching Flexibility Jumping power biomechanics
Read research
DOI: 10.22540/JMNI-26-234
PubMed
Journal of Musculoskeletal & Neuronal Interactions
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of an Eight-Week Proprioceptive Neuromuscular Facilitation (PNF) Stretching Intervention on Functional Movement Patterns in Female Basketball Players: Randomised Controlled Trial.

Gözaçık, Y, Aysan, HA

English summary coming soon.

Proprioceptive neuromuscular facilitation stretching Functional movements Injury prevention Basketball
Read research
DOI: 10.22540/JMNI-26-202
PubMed
Journal of Musculoskeletal & Neuronal Interactions
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Relationship Between Blood Creatine Kinase and Muscle Damage in Speed Skaters.

Matsuura, T, Yamaguchi, M, Kuwahara, K, et al.

English summary coming soon.

Sports medicine muscle strain Recovery biomarkers
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DOI: 10.22540/JMNI-26-192
PubMed
Scientific reports
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Concurrent inflammatory, haemological and macrovascular responses to a 230-km ultramarathon: an exploratory study.

Grau, M, Bruns, J, John, L, et al.

English summary coming soon.

Endurance Physiology Inflammation Oxidative stress Circulation
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DOI: 10.1038/s41598-026-55821-1
bioRxiv
bioRxiv preprint
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Contrasting effects of global and local cortical activity on the regulation of sleep

Krone, L. B., Hamilton, J. D., Hoerder-Suabedissen, A., et al.

English summary coming soon.

dream Recovery Neurophysiology Architecture of sleep
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DOI: 10.1101/2025.09.07.673922
bioRxiv
bioRxiv preprint
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Globin digest and its constituent peptides promote skeletal muscle hypertrophy and enhance physical performance

Nakai, M., Zang, L., Fukada, K., et al.

English summary coming soon.

Muscle growth Nutrition Sports supplements Productivity Nutraceuticals
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DOI: 10.64898/2026.05.27.728339
PubMed
Physiological reports
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Effects of extreme mountain ultramarathons on stress-related biomarkers from multiple biological matrices in adult male runners.

Purcaro, C, Di Filippo, ES, Vezzoli, A, et al.

English summary coming soon.

Endurance Extreme loads Recovery Oxidative stress immune system
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DOI: 10.14814/phy2.70966
bioRxiv
bioRxiv preprint
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Transcutaneous auricular vagus nerve stimulation affects sustained attention in an order-dependent manner.

Wienke, C., Woller, J. P., Zuberer, A., et al.

English summary coming soon.

Cognitive functions Nervous system Concentration Human trials
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DOI: 10.1101/2025.10.07.680948
PubMed
Journal of Strength and Conditioning Research
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Acute and Chronic Effects of High-Load Resistance Training With Blood Flow Restriction in Healthy Adults: A Systematic Review and Meta-Analysis.

Mckee, JR, Selva Raj, I, Marston, KJ, et al.

English summary coming soon.

Strength training Muscle hypertrophy restricted blood flow muscle strength
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DOI: 10.1519/JSC.0000000000005467
PubMed
Circulation
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The role of physical activity in the treatment of obesity and cardiometabolic health: a scientific statement from the American Heart Association.

Swift, DL, Ross, LM, Laddu, DR, et al.

English summary coming soon.

Obesity Cardiometabolic health blood pressure Insulin resistance Prevention
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DOI: 10.1161/CIR.0000000000001441
PubMed
Experimental gerontology
1 June
Reliability: 8/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Association between physical activity levels and intrinsic capacity impairment among Chinese older adults: A cross-sectional study based on CHARLS.

Wu, H, Sun, R, Chen, Z, et al.

English summary coming soon.

фізактивність 60+ долголіття Cognitive functions Prevention функціональні можливості
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DOI: 10.1016/j.exger.2026.113191
PubMed
Clinical Nutrition ESPEN
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

Follow-up associations between social support, physical activity and Mediterranean diet adherence in a digital intervention study: The CREDITS4HEALTH trial.

Rapti, I, Laiou, E, Markozannes, G, et al.

English summary coming soon.

цифрова інтервенція Середземна дієта Physical activity Social support Lifestyle
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DOI: 10.1016/j.clnesp.2026.103375
PubMed
Journal of Strength and Conditioning Research
1 June
Reliability: 7/10 Reliability is the assessment of how confident we are in the study's conclusion. It accounts for publication type (RCT > cohort > case series > preprint), sample size, journal, and methodology. 9–10: strong evidence. 7–8: confident with caveats. 5–6: preliminary, needs confirmation. The score is generated by AI from publication metadata.

The Effect of a High Load Resistance Priming Intervention on Perceptual, Physiological, and Performance Markers in Female Rugby Union Players.

Mason, BRJ, McKune, AJ, Pumpa, KL, et al.

English summary coming soon.

Strength training Rugby Women's health Sports training
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DOI: 10.1519/JSC.0000000000005425