{"id":674,"date":"2026-04-27T18:46:02","date_gmt":"2026-04-27T15:46:02","guid":{"rendered":"https:\/\/www.life-on.com.ua\/?page_id=674"},"modified":"2026-04-27T19:46:33","modified_gmt":"2026-04-27T16:46:33","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.life-on.com.ua\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<style>.kb-posts-id-674_216aef-5b .kb-post-list-item{display:grid;}<\/style><ul class=\"wp-block-kadence-posts kb-posts kadence-posts-list kb-posts-id-674_216aef-5b content-wrap grid-cols kb-posts-style-boxed grid-sm-col-1 grid-lg-col-3 item-image-style-above\"><li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-906 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-beetroot-juice tag-dietary-nitrate tag-hiit tag-nitric-oxide tag-sports-supplements tag-sprint-performance tag-12 tag-7 tag-13\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/beetroot-juice-sprint-performance\/\" aria-label=\"Beetroot juice did not make sprinters faster: 12 athletes, zero effect.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/beetroot-juice-sprint-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Beetroot juice glass beside an empty athletics starting block, metaphor for supplement with no sprint effect\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/beetroot-juice-sprint-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/beetroot-juice-sprint-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/beetroot-juice-sprint-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/beetroot-juice-sprint-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/beetroot-juice-sprint-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/beetroot-juice-sprint-featured.webp 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/beetroot-juice-sprint-performance\/\" rel=\"bookmark\">Beetroot juice did not make sprinters faster: 12 athletes, zero effect.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-05T20:46:00+03:00\">2026-06-05<\/time><time class=\"updated\" datetime=\"2026-06-05T20:46:01+03:00\">2026-06-05<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Beetroot juice has been sold for years as a legitimate boost for explosiveness and speed. A new randomised experiment tested this on trained sprinters. Nitrates in their saliva rocketed up 27-fold. 100-metre times did not budge. This is further proof of a simple thesis: \u00abworking biochemistry\u00bb and \u00abworking supplement\u00bb are different things. And a reason to look into who beetroot juice is really needed for...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/beetroot-juice-sprint-performance\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> Beetroot juice did not make sprinters faster: 12 athletes, zero effect.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-903 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-butyrate tag-exercise-gut-microbiome tag-hiit tag-metabolic-syndrome tag-short-chain-fatty-acids tag-12 tag-7 tag-49 tag-13\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/exercise-gut-microbiome-intensity\/\" aria-label=\"Exercise gut microbiome: why intensity matters more than just movement.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/exercise-gut-microbiome-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"High-intensity exercise linked to gut bacteria that glow and produce metabolites.\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/exercise-gut-microbiome-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/exercise-gut-microbiome-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/exercise-gut-microbiome-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/exercise-gut-microbiome-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/exercise-gut-microbiome-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/exercise-gut-microbiome-featured.webp 1672w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/exercise-gut-microbiome-intensity\/\" rel=\"bookmark\">Exercise gut microbiome: why intensity matters more than just movement.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-04T18:42:33+03:00\">2026-06-04<\/time><time class=\"updated\" datetime=\"2026-06-04T18:42:34+03:00\">2026-06-04<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Exercise gut microbiome \u2014 a link long thought to be straightforward: move more, and your gut bacteria will become \u00abbetter\u00bb. A fresh analysis in Gut Microbes (November 2025) reveals a detail usually missed by health marketing. It's not just about moving, but the intensity of that movement. Reljic's team, with co-authors, collated three randomised trials and compared high-intensity exercise with moderate. The result...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/exercise-gut-microbiome-intensity\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> Exercise gut microbiome: why intensity matters more than just movement.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-901 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-athletes-recovery tag-gut-microbiome tag-probiotics-sleep tag-sleep-quality tag-synbiotics\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/probiotics-sleep-gut-microbiome\/\" aria-label=\"Probiotics and sleep: 6 studies on whether gut bacteria improve sleep.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/probiotics-sleep-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Probiotics sleep concept: gut microbiome bacteria connected to a calm brain via glowing neural pathways at night\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/probiotics-sleep-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/probiotics-sleep-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/probiotics-sleep-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/probiotics-sleep-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/probiotics-sleep-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/probiotics-sleep-featured.webp 1672w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/probiotics-sleep-gut-microbiome\/\" rel=\"bookmark\">Probiotics and sleep: 6 studies on whether gut bacteria improve sleep.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-04T09:12:50+03:00\">2026-06-04<\/time><time class=\"updated\" datetime=\"2026-06-04T09:12:51+03:00\">2026-06-04<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Probiotics for sleep isn't just a marketing label from a yoghurt pot. It's a field where enough randomised studies have amassed in recent years to ask a genuine question. Can gut bacteria really improve sleep? A fresh systematic review in the Journal of the International Society of Sports Nutrition (May 2026) compiled 6 RCTs. The authors looked at what happens to...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/probiotics-sleep-gut-microbiome\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> Probiotics and sleep: 6 studies on whether gut bacteria improve sleep.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-898 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-bcaa-endurance tag-branched-chain-amino-acids tag-endurance-performance tag-sports-nutrition tag-12 tag-49 tag-13\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/bcaa-endurance-systematic-review\/\" aria-label=\"BCAA endurance: 15 studies, no consistent effect on endurance.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/bcaa-endurance-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"BCAA endurance supplement beaker glowing beside a frozen stopwatch \u2014 biochemistry rising while performance stands still\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/bcaa-endurance-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/bcaa-endurance-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/bcaa-endurance-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/bcaa-endurance-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/bcaa-endurance-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/bcaa-endurance-featured.webp 1672w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/bcaa-endurance-systematic-review\/\" rel=\"bookmark\">BCAA endurance: 15 studies, no consistent effect on endurance.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-02T21:19:55+03:00\">2026-06-02<\/time><time class=\"updated\" datetime=\"2026-06-02T21:19:56+03:00\">2026-06-02<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>BCAA endurance is a combination around which an entire sports nutrition industry has been built. A recent systematic review shows there is almost no evidence for it. The Del Guerra team and co-authors analysed 15 studies using the PRISMA 2020, Cochrane, and GRADE methodologies. The conclusion is straightforward: branched-chain amino acids do not provide a significant increase in either performance or recovery for runners and cyclists. Biochemistry in...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/bcaa-endurance-systematic-review\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> BCAA endurance: 15 studies, no consistent effect on endurance.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-895 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-cognitive-load tag-hiit tag-mental-fatigue tag-resistance-training tag-strength-training tag-training-volume tag-12 tag-49 tag-13\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/mental-fatigue-resistance-training\/\" aria-label=\"Mental fatigue stole your repetitions, and you thought it was laziness.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/mental-fatigue-resistance-training-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Mental fatigue: man holding his head before training, glowing brain dissolving into smoke beside a loaded barbell\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/mental-fatigue-resistance-training-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/mental-fatigue-resistance-training-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/mental-fatigue-resistance-training-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/mental-fatigue-resistance-training-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/mental-fatigue-resistance-training-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/06\/mental-fatigue-resistance-training-featured.webp 1672w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/mental-fatigue-resistance-training\/\" rel=\"bookmark\">Mental fatigue stole your repetitions, and you thought it was laziness.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-06-01T15:21:19+03:00\">2026-06-01<\/time><time class=\"updated\" datetime=\"2026-06-02T22:18:29+03:00\">2026-06-02<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Mental fatigue \u2014 that mental exhaustion you feel after a Stroop test, scrolling through your feed, or a hard day\u2019s work. And on average, it reduces your strength training volume by around 8%. This isn\u2019t just a subjective feeling, but a figure from a new meta-analysis of 11 randomised controlled trials. And what suffers most is not what you might expect: not your maximum weight, but your usual working sets at 60\u201379% of your maximum. Fresh\u2026<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/mental-fatigue-resistance-training\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> Mental fatigue stole your repetitions, and you thought it was laziness.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-891 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-brain-aging tag-fluid-intelligence tag-neuroplasticity tag-physical-activity tag-white-matter tag-12 tag-49 tag-13\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/white-matter-exercise-brain-aging\/\" aria-label=\"White matter: Why physical activity rewrites the brain after 50.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/white-matter-exercise-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"White matter brain network with bright connective tracts strengthened by physical activity in an aging brain\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/white-matter-exercise-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/white-matter-exercise-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/white-matter-exercise-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/white-matter-exercise-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/white-matter-exercise-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/white-matter-exercise-featured.webp 1672w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/white-matter-exercise-brain-aging\/\" rel=\"bookmark\">White matter: Why physical activity rewrites the brain after 50.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-31T20:45:36+03:00\">2026-05-31<\/time><time class=\"updated\" datetime=\"2026-05-31T20:47:26+03:00\">2026-05-31<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>White matter \u2014 the brain's white matter \u2014 is not a passive cable between neurons. It's a tissue that movement can remodel, even in old age. A new longitudinal study from May 2026 tracked 715 adults. It revealed a simple, yet counterintuitive, finding: the brain doesn't just degrade with age; it reorganises. And physical activity drives this remodelling. Sounds like an Instagram slogan...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/white-matter-exercise-brain-aging\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> White matter: Why physical activity rewrites the brain after 50.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-884 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-central-obesity tag-nhanes tag-physical-activity tag-sedentary-behavior tag-stroke-risk tag-12 tag-7\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/sedentary-behavior-stroke-risk\/\" aria-label=\"Sedentary behaviour: every hour spent sitting increases the risk of stroke by 51%.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/sedentary-behavior-stroke-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Sedentary behaviour and stroke risk: an empty office chair with orange risk ripples on a cream background, life:)on editorial style\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/sedentary-behavior-stroke-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/sedentary-behavior-stroke-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/sedentary-behavior-stroke-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/sedentary-behavior-stroke-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/sedentary-behavior-stroke-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/sedentary-behavior-stroke-featured.webp 1600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/sedentary-behavior-stroke-risk\/\" rel=\"bookmark\">Sedentary behaviour: every hour spent sitting increases the risk of stroke by 51%.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-30T15:28:30+03:00\">2026-05-30<\/time><time class=\"updated\" datetime=\"2026-05-30T15:28:31+03:00\">2026-05-30<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>A sedentary lifestyle costs more than it seems. A recent study of 37,385 adults has calculated the exact cost. Every additional hour of sitting per day increases the risk of stroke by 51%. And those who sit for eight hours or more have a 53% higher risk. Below \u2014 what exactly was measured, how this works and\u2026<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/sedentary-behavior-stroke-risk\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> Sedentary behaviour: every hour spent sitting increases the risk of stroke by 51%.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-878 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-insulin-resistance tag-mediterranean-diet tag-predimed-plus tag-type-2-diabetes tag-weight-loss tag-12 tag-7 tag-49 tag-13\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/mediterranean-diet-exercise-diabetes\/\" aria-label=\"The Mediterranean diet is insufficient: why without exercise it works twice as weakly.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/mediterranean-diet-exercise-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Mediterranean diet and exercise: a bowl of olives, tomatoes and olive oil next to running shoes\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/mediterranean-diet-exercise-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/mediterranean-diet-exercise-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/mediterranean-diet-exercise-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/mediterranean-diet-exercise-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/mediterranean-diet-exercise-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/mediterranean-diet-exercise-featured.webp 1672w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/mediterranean-diet-exercise-diabetes\/\" rel=\"bookmark\">The Mediterranean diet is insufficient: why without exercise it works twice as weakly.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-29T11:06:46+03:00\">2026-05-29<\/time><time class=\"updated\" datetime=\"2026-05-29T11:06:52+03:00\">2026-05-29<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>The Mediterranean diet has long been considered the gold standard for healthy eating. But the largest European nutrition study revealed an inconvenient detail. On its own, it works, but when paired with exercise and a slight calorie deficit, it's a third stronger against diabetes. The diet turned out to be a foundation, not a complete solution. It's not \u00abwhat to eat\u00bb instead of \u00abhow to move.\u00bb It's about how one without...<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/mediterranean-diet-exercise-diabetes\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> The Mediterranean diet is insufficient: why without exercise it works twice as weakly.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<li class=\"kb-post-list-item\">\n\t<article class=\"entry content-bg loop-entry post-875 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-aging tag-chair-stand-test tag-grip-strength tag-longevity tag-muscle-strength tag-sarcopenia tag-12 tag-41 tag-49 tag-13\">\n\t\t\t\t<a aria-hidden=\"true\" tabindex=\"-1\" role=\"presentation\" class=\"post-thumbnail kadence-thumbnail-ratio-4-3\" href=\"https:\/\/www.life-on.com.ua\/en\/grip-strength-chair-stand-longevity\/\" aria-label=\"Grip strength: two tests of strength that predict how long you will live.\">\n\t\t\t<div class=\"post-thumbnail-inner\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/grip-strength-featured-768x432.webp\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Grip strength test: a hand gripping a rope, a metaphor for muscle strength and longevity in older women\" srcset=\"https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/grip-strength-featured-768x432.webp 768w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/grip-strength-featured-300x169.webp 300w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/grip-strength-featured-1024x576.webp 1024w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/grip-strength-featured-1536x864.webp 1536w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/grip-strength-featured-18x10.webp 18w, https:\/\/www.life-on.com.ua\/wp-content\/uploads\/2026\/05\/grip-strength-featured.webp 1672w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t<\/div>\n\t\t<\/a><!-- .post-thumbnail -->\n\t\t\t\t<div class=\"entry-content-wrap\">\n\t\t\t<header class=\"entry-header\">\n\t\t<div class=\"entry-taxonomies\">\n\t\t<span class=\"category-links term-links category-style-normal\">\n\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/category\/blog\/\" class=\"category-link-blog\" rel=\"tag\">Blog<\/a>\t\t<\/span>\n\t<\/div><!-- .entry-taxonomies -->\n\t<h2 class=\"entry-title\"><a href=\"https:\/\/www.life-on.com.ua\/en\/grip-strength-chair-stand-longevity\/\" rel=\"bookmark\">Grip strength: two tests of strength that predict how long you will live.<\/a><\/h2>\t<div class=\"entry-meta entry-meta-divider-dot\">\n\t<span class=\"posted-by\"><span class=\"meta-label\">By<\/span><span class=\"author vcard\"><span class=\"fn n\">root.national<\/span><\/span><\/span>\t\t\t<span class=\"posted-on\">\n\t\t\t\t<time class=\"entry-date published\" datetime=\"2026-05-28T20:04:23+03:00\">2026-05-28<\/time><time class=\"updated\" datetime=\"2026-05-28T20:09:41+03:00\">2026-05-28<\/time>\t\t\t<\/span>\n\t\t\t\t<\/div><!-- .entry-meta -->\n\t<\/header><!-- .entry-header -->\n\t<div class=\"entry-summary\">\n\t\t<p>Grip strength has turned out to be one of the most accurate predictors of lifespan. A new study of over 5,000 women has shown that a stronger grip and faster rising from a chair mean a lower risk of death. No treadmill, no blood tests. Two tests that can be done at home. It's not about the look of muscles or the gym. It's about\u2026<\/p>\n\t<\/div><!-- .entry-summary -->\n\t<footer class=\"entry-footer\">\n\t\t\t<div class=\"entry-actions\">\n\t\t\t<p class=\"more-link-wrap\">\n\t\t\t\t<a href=\"https:\/\/www.life-on.com.ua\/en\/grip-strength-chair-stand-longevity\/\" class=\"post-more-link\">\n\t\t\t\t\tFind out more<span class=\"screen-reader-text\"> Grip strength: two tests of strength that predict how long you will live.<\/span><span class=\"kadence-svg-iconset svg-baseline\"><svg aria-hidden=\"true\" class=\"kadence-svg-icon kadence-arrow-right-alt-svg\" fill=\"currentColor\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"27\" height=\"28\" viewbox=\"0 0 27 28\"><title>Continue<\/title><path d=\"M27 13.953c0 0.141-0.063 0.281-0.156 0.375l-6 5.531c-0.156 0.141-0.359 0.172-0.547 0.094-0.172-0.078-0.297-0.25-0.297-0.453v-3.5h-19.5c-0.281 0-0.5-0.219-0.5-0.5v-3c0-0.281 0.219-0.5 0.5-0.5h19.5v-3.5c0-0.203 0.109-0.375 0.297-0.453s0.391-0.047 0.547 0.078l6 5.469c0.094 0.094 0.156 0.219 0.156 0.359v0z\"><\/path>\n\t\t\t<\/svg><\/span>\t\t\t\t<\/a>\n\t\t\t<\/p>\n\t\t<\/div><!-- .entry-actions -->\n\t\t<\/footer><!-- .entry-footer -->\t\t<\/div>\n\t<\/article>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-674","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/pages\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":3,"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/pages\/674\/revisions"}],"predecessor-version":[{"id":695,"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/pages\/674\/revisions\/695"}],"wp:attachment":[{"href":"https:\/\/www.life-on.com.ua\/en\/wp-json\/wp\/v2\/media?parent=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}